#lifes

[domquixotedospobresblog]

If I had a thousand other lives, I would never give them to you. If you didn't accept the first one, you won't have the right to any of the others.

Jonas r Cezar

[bhuvanablogger]

Certainly! Adopting appropriate dietary habits during the monsoon season can help maintain good health and prevent common seasonal illnesses. Here’s an explanation of the top 10 food habits to consider:

1.nclude Seasonal Fruits:

Seasonal fruits such as apples, pears, pomegranates, and cherries are rich in antioxidants, vitamins, and minerals. These nutrients help enhance immunity and protect against infections commonly prevalent during the monsoon season.

2.Consume More Vegetables:

Incorporate a variety of vegetables into your diet, including leafy greens like spinach and fenugreek, as well as vegetables like bitter gourd, broccoli, and cauliflower. These vegetables provide essential vitamins and minerals that support overall health and immunity.

3. Stay Hydrated:

Adequate hydration is crucial during the monsoon season. Drink plenty of water throughout the day to flush out toxins and maintain optimal bodily functions. Herbal teas and soups are also beneficial for staying hydrated and warming the body during rainy days.

4.Avoid Street Food:

Minimize the consumption of street food during the monsoon season to reduce the risk of foodborne illnesses. Street food may not always be prepared under hygienic conditions, increasing the likelihood of infections.

5.Cook Thoroughly:

Ensure that all foods, especially meats and seafood, are cooked thoroughly before consumption. Proper cooking kills harmful bacteria and reduces the risk of food poisoning.

6. Include Probiotics:

Probiotic foods such as yogurt, buttermilk, and fermented foods (e.g., idli, dosa) help maintain a healthy gut microbiota. A balanced gut flora supports digestion, nutrient absorption, and strengthens the immune system.

7.Use Fresh Ingredients: Prefer fresh ingredients over preserved or leftover foods. Freshly prepared meals are less likely to harbor harmful bacteria that thrive in humid conditions typical of the monsoon season.

Drink herbal teas like ginger tea, tulsi tea (holy basil), or cinnamon tea. These teas have antibacterial and anti-inflammatory properties that can help boost immunity and provide relief from seasonal ailments.

9.Avoid Raw Salads:

Minimize the consumption of raw salads during the monsoon season. Opt for lightly cooked or steamed vegetables instead. Raw vegetables may carry contaminants that are more prevalent during the rainy season.

10.Boost Vitamin C Intake:

Foods rich in Vitamin C, such as citrus fruits (e.g., oranges, lemons), bell peppers, and gooseberries (amla), help strengthen the immune system. Vitamin C is essential for fighting infections and maintaining overall health.

By adopting these food habits, you can enhance your immunity, maintain digestive health, and reduce the risk of illnesses commonly associated with the monsoon season. Prioritizing fresh, nutritious foods and maintaining hygiene in food preparation are key to staying healthy during this time of year.

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[noahverrier]

My oil painting of an Uncrustable

[kikmessenger]

sits on my own blog like it’s the edge of a lake wistfully

[shadowqueenjude]

A Bug’s Life, 1998

[maudiemoods]

If life is a never ending loop of dirty dishes and laundry then that means life is a never ending loop of home cooked meals and comfy clean clothes

[annabelle--cane]

the first law of tragedies: the end is already written and inevitable. the second law of tragedies: your actions are all your own and you can choose to get off this ride whenever you want. the third law of tragedies: we both know that you are never going to do that.

[theaftersundown]

the holy grail types of fanfic

[remanence-of-love]

[twinliches]

shoutout to the guy who after unsuccessfully hitting on my sister and being politely declined asked her "is it okay if i ask your brother instead" and when she said yes gave me a long and searching look before sighing and going "no. i am not drunk enough to go for a dude. but you look like an angel" happy bisexual pride to this man and this man only. hope you figure it out soon king

[technofeudalism]

CNN suggested that Luigi Mangione stage a boycott instead of what he did. a boycott of the health care industry. exercising my right to protest by fucking dying.

edit: it was ABC. tomato, tomato.

[emotionalwords]

i’m such a “i want your attention” but “won’t bother you” kinda person

[charbroiledchicken]

if it's good enough for you, then it deserves to be made. don't let anyone else decide if your story is worth it or not.

[theres-rue-for-you]

my brother works on a boat so when he rants about his job I can’t take it seriously because he keeps angrily referring to his boss as “captain”. like sorry ur having 19th century sailor problems my guy

[comeguessmethisriddle]

well? can you?