#lifes

[domquixotedospobresblog]

If I had a thousand other lives, I would never give them to you. If you didn't accept the first one, you won't have the right to any of the others.

Jonas r Cezar

[bhuvanablogger]

Certainly! Adopting appropriate dietary habits during the monsoon season can help maintain good health and prevent common seasonal illnesses. Here’s an explanation of the top 10 food habits to consider:

1.nclude Seasonal Fruits:

Seasonal fruits such as apples, pears, pomegranates, and cherries are rich in antioxidants, vitamins, and minerals. These nutrients help enhance immunity and protect against infections commonly prevalent during the monsoon season.

2.Consume More Vegetables:

Incorporate a variety of vegetables into your diet, including leafy greens like spinach and fenugreek, as well as vegetables like bitter gourd, broccoli, and cauliflower. These vegetables provide essential vitamins and minerals that support overall health and immunity.

3. Stay Hydrated:

Adequate hydration is crucial during the monsoon season. Drink plenty of water throughout the day to flush out toxins and maintain optimal bodily functions. Herbal teas and soups are also beneficial for staying hydrated and warming the body during rainy days.

4.Avoid Street Food:

Minimize the consumption of street food during the monsoon season to reduce the risk of foodborne illnesses. Street food may not always be prepared under hygienic conditions, increasing the likelihood of infections.

5.Cook Thoroughly:

Ensure that all foods, especially meats and seafood, are cooked thoroughly before consumption. Proper cooking kills harmful bacteria and reduces the risk of food poisoning.

6. Include Probiotics:

Probiotic foods such as yogurt, buttermilk, and fermented foods (e.g., idli, dosa) help maintain a healthy gut microbiota. A balanced gut flora supports digestion, nutrient absorption, and strengthens the immune system.

7.Use Fresh Ingredients: Prefer fresh ingredients over preserved or leftover foods. Freshly prepared meals are less likely to harbor harmful bacteria that thrive in humid conditions typical of the monsoon season.

Drink herbal teas like ginger tea, tulsi tea (holy basil), or cinnamon tea. These teas have antibacterial and anti-inflammatory properties that can help boost immunity and provide relief from seasonal ailments.

9.Avoid Raw Salads:

Minimize the consumption of raw salads during the monsoon season. Opt for lightly cooked or steamed vegetables instead. Raw vegetables may carry contaminants that are more prevalent during the rainy season.

10.Boost Vitamin C Intake:

Foods rich in Vitamin C, such as citrus fruits (e.g., oranges, lemons), bell peppers, and gooseberries (amla), help strengthen the immune system. Vitamin C is essential for fighting infections and maintaining overall health.

By adopting these food habits, you can enhance your immunity, maintain digestive health, and reduce the risk of illnesses commonly associated with the monsoon season. Prioritizing fresh, nutritious foods and maintaining hygiene in food preparation are key to staying healthy during this time of year.

Click here:

[monorayjak]

Off-Topic Tuesday: July 2nd, 2024

I know I said I wouldn’t be making any real posts this week so I can try and get ahead on stuff, but I feel like these off-topic Tuesday posts are kind of pointless to write ahead of time? I guess what I mean is that these just feel like posts I should make in the moment to talk about stuff going on. My sleep schedule has deteriorated badly this last bit, which is making it hard to get much…

[slowandsweet]

Yes, windows are fascinating. “For travellers, windows are portals to what was, and what might be. Perhaps waiting to see yellow flowers near the highway, reminiscent of a promise once made”. (Shamael Fraz)

[noahverrier]

My oil painting of an Uncrustable

[dinklebat]

an interaction im very tired of in online autism spaces. aka when you don’t have a special interest / when your special interest isn’t [character] or [fandom]

EDIT: if you’re confused on this post look at this version: https://www.tumblr.com/dinklebat/767829405172219904/some-of-you-did-not-understand-this-post-hope?source=share

also if you want to see column posts just check #column posting on my blog

EDIT 2: I turned reblogs off because you guys are literally acting like blue and I’m done.

[snaxle]

I DONT WANNA PAY BILLS I WANNA USE MY MONEY FOR FOOD AND LIL GIFTS FOR MYSELF AND MY LOVED ONES

[parttimepunner]

Pour one out for a real one.

[annabelle--cane]

[scrolling through a fandom tag] wrong. wrong. incomprehensibly wrong. wrong but harmless. nice style and color palette but I don't care about that ship. mildly entertaining liveblog update. they whitewashed my girl :( . good joke, reblog. wro--well that's my mutual so I will politely look away. fifteen posts in a row by an innocent rp blog that I don't have the heart to block. take I agree with but op was annoying about it. chapter twenty-eight of a longfic wip. !! GOOD POST !!, instafollowed. bot. technically correctly tagged but uses this acronym for something completely different. museum worthy art piece by a sixteen-year-old from the philippines. wrong. wrong but in a new and exciting way that provokes thought.

[sadclowncentral]

shoutout to the guy who after unsuccessfully hitting on my sister and being politely declined asked her "is it okay if i ask your brother instead" and when she said yes gave me a long and searching look before sighing and going "no. i am not drunk enough to go for a dude. but you look like an angel" happy bisexual pride to this man and this man only. hope you figure it out soon king

[jenjen4280]

Taken in 2000 about a year into our relationship.

Taken in 2024 (last weekend). Didn’t quite get the pose or positioning right, but hey, we’re older and our memory ain’t what it used to be!

[theres-rue-for-you]

my brother works on a boat so when he rants about his job I can’t take it seriously because he keeps angrily referring to his boss as “captain”. like sorry ur having 19th century sailor problems my guy

[sca-nerd]

My friends who have never experienced flooding, and who are about to deal with it from this storm, please remember:

1. NO. YOU CANNOT MAKE IT THROUGH THAT WATER ON THE ROAD. I DON'T CARE WHAT YOU'RE DRIVING. TURN. AROUND.

2. DO NOT GO WADING THROUGH THE WATER. EVEN IF YOU JUST WANT TO SEE HOW DEEP IT IS. THAT. WATER. IS. CONTAMINATED.

3. IT IS CALLED FLASH FLOODING FOR A REASON. THE WATER RISES AND SURGES IN A FLASH. STAY. HOME.

4. If you're at risk of flooding, raise up any of your belongings now. Put the legs of tall things in buckets. Know where your important documents are.

5. Stay safe.

[remanence-of-love]

[skullchicken]

If you have achieved something, please remember to observe a mandatory period of basking in the warm glow of your achievement like a lizard on a stone, lest you teach your brain that effort is futile, actually, because it didn't get to enjoy its happy chemicals, so, naturally, nothing good ever comes of trying. (And no, avoiding punishment is not a reward!)

I recommend, like, 5% of basking time in relation to whatever time you invested into achieving the thing minimum. And if you can't make your own bask, friend-brought is fine (= tell your friends!).