#positive development

[coastalemp]

"The sun rises every day, and with it comes new hope, new opportunities, and a chance to begin again. Let each sunrise remind you that no matter what happened yesterday, today is a new day to make things better, to chase your dreams, and to find joy."

[lilydrafts]

Love yourself a little extra right now. You're creating the life of your dreams and you absolutely deserve it. It's about to get magical for you.

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[akoeyoo]

Reaching New Heights: Competing with Your Better Self

Photo Credit: Laura Tancred (Pexels)

In life, there's a special kind of competition that doesn't involve others but focuses on becoming a better version of yourself. It's like racing against your own reflection in the mirror, striving to reach new heights and be the best you can be.

Understanding the Challenge:

Competing with your higher self means setting personal goals and challenges to surpass the person you were yesterday. It's about looking at your own strengths and weaknesses, and deciding to make positive changes for your own growth.

Why It's a Friendly Competition:

This kind of competition isn't about beating someone else; it's a friendly contest with yourself. It's a journey of self-improvement where you cheer for your own progress, celebrate small victories, and learn from mistakes.

Setting Personal Goals:

To compete with your higher self, start by setting achievable goals. These could be about learning new things, being kinder, or improving a skill. The key is to challenge yourself in areas that matter to you.

Celebrating Small Wins:

Every small success is a step closer to your better self. Celebrate those moments – whether it's finishing a book, learning a new recipe, or simply being more patient. These victories make the journey exciting and motivate you to keep going.

Learning from Mistakes:

Competing with your higher self isn't about being perfect; it's about learning and growing. When things don't go as planned, view it as an opportunity to understand yourself better and make improvements for the next time.

Being Your Own Cheerleader:

In this competition, you are both the player and the biggest fan. Encourage yourself when things get tough, appreciate your efforts, and remember that every step forward, no matter how small, is a win.

Seeing Progress Over Time:

As you continue this friendly competition with yourself, take a moment to reflect on your progress. Notice the positive changes in your habits, mindset, and overall well-being. Seeing how far you've come is a reward in itself.

Conclusion:

Competing with your higher self is a journey of self-discovery and improvement. It's about challenging the person you were yesterday to become the person you want to be tomorrow. So, set those personal goals, celebrate every step forward, learn from setbacks, and be your own cheerleader in this friendly competition. Remember, the only person you're truly competing with is the amazing person you have the potential to become.

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[bunnieswithknives]

As much as I love angst I think it would be funny if he just didnt give af

[thesophistiicate]

the secret to living a calm and confident life lies in being organised and prepared. when you are always scrambling, searching, stumbling, you create an energy of chaos. part of respecting yourself is adequately preparing yourself for what lies ahead, through organisation and practise.

[maxiglow]

a powerful reset for 2025

create a “no” list

write down things you’re absolutely saying no to in 2025, like overworking, toxic relationships or procrastinating and respect your boundaries.

unsubscribe from things that don’t add value

this goes from e-mails, streamings and services to beliefs, commitments, addictions, habits and everything that drain your energy and no longer makes sense to you.

set small, realistic goals

big and vague goals are harder to achieve. we all did at least once some megalomaniac goals that we didn’t achieved because they were too unrealistic to that moment. instead, set goals that you can achieve to fulfill your sense of accomplishment and actually accomplish something.

have a pre-reset day before 2025

disconnect from your phone for a couple hours and journal about what you’re leaving behind and what you’re welcoming in this new year. align with yourself and what you want and deserve. meditate about the vibe you want from now on.

give yourself permission to change

we often stay stuck in old versions of ourselves, so let this new year be the year you let go of outdated expectations you (or society) put into yourself. change your mind! take risks! start over!

redesign you bedroom

if you can, change up your bedroom (or any room you can/want) to create a space that feels fresh and motivating for the new year, like adding fairy lights, plants, move your bed and desk, create a functional corner to study/work. any small changes can make a big difference in how you feel at home.

prioritize! mental! health!

because a strong foundation in health, specially mental health in this era, is essential and boosts every other part of your life. try to live slower, don’t overconsume in social medias, don’t overshare, do therapy, take your meds/vitamins, journal about your feelings, have a trusting person you can always vent to and get help.

[theambitiouswoman]

How to Stop Procrastinating by Managing Your Emotions

Procrastination happens when we delay doing things, and it's often connected to our emotions. Feelings like being afraid to fail, feeling worried or stressed, getting bored, or lacking motivation can all contribute to procrastination. To stop procrastinating and get more things done, it's important to learn how to handle our emotions better.

Boredom:

Break the task into smaller, more engaging sub-tasks.

Find ways to make the task more interesting or challenging.

Set a timer and work on the task for a specific amount of time, followed by a short break doing something enjoyable.

Feeling Overwhelmed:

Prioritize tasks and focus on one thing at a time.

Break the task into smaller, more manageable steps.

Delegate some parts of the task if possible or seek help from others.

Use tools like to-do lists or task management apps to stay organized.

Anxiety:

Practice deep breathing or mindfulness techniques to calm yourself.

Challenge negative thoughts and replace them with more positive and realistic ones.

Start with the easier or less intimidating aspects of the task to build momentum.

Set realistic expectations and remind yourself that it's okay to make mistakes.

Self-Doubt:

Focus on past accomplishments and successes to boost your confidence.

Seek support or feedback from others to gain reassurance.

Remind yourself of your skills and capabilities to tackle the task.

Use positive affirmations to counteract negative self-talk.

Perfectionism:

Embrace the concept of "good enough" rather than seeking perfection.

Set realistic and achievable goals for each task.

Recognize that mistakes and imperfections are part of the learning process and growth.

Indecisiveness:

Break decisions into smaller steps and make one small decision at a time.

Set a time limit for making decisions to avoid overthinking.

Trust your instincts and make the best decision you can with the information available.

Apathy or Lack of Interest:

Find aspects of the task that align with your values or long-term goals.

Break the task into smaller, more manageable parts and focus on completing one at a time.

Reward yourself for completing the task to make it more appealing.

Stress or Burnout:

Practice stress-reduction techniques such as meditation, exercise, or spending time in nature.

Break tasks into smaller steps to reduce the feeling of overwhelm.

Prioritize self-care and take breaks to avoid burnout.

Feeling Uninspired or Creatively Blocked:

Engage in activities that stimulate creativity, such as brainstorming, mind mapping, or seeking inspiration from others' work.

Start with a simple and basic version of the task to get the creative juices flowing.

Collaborate with others or seek feedback to gain new perspectives.

Fear of Success:

Identify and challenge the negative beliefs or fears that may be holding you back.

Visualize the positive outcomes of completing the task successfully.

Focus on the benefits and personal growth that come with success.

Impatience:

Break long-term goals into smaller milestones to track progress.

Practice mindfulness to stay present and patient throughout the process.

Remind yourself that progress takes time and effort.

Lack of Confidence:

Celebrate your past accomplishments to boost your confidence.

Seek support and encouragement from friends, family, or mentors.

Focus on building specific skills related to the task to increase confidence.

Avoiding Discomfort:

Acknowledge that discomfort is a natural part of growth and improvement.

Break tasks into smaller steps and tackle the more challenging aspects gradually.

Remind yourself of the long-term benefits of facing discomfort.

Overestimating Future Motivation:

Practice discipline and commit to starting tasks even when motivation is low.

Set specific deadlines for tasks to create a sense of urgency.

Establish a routine that includes regular work on the task to build consistency.

[psalmlover]

and yet we dance!

[coastalemp]

[wandoffire]

[lilydrafts]

A toxic environment will likely change you more than you change it. So get out.

[sugarsprinklesoul]

Abilities that will forever benefit you

The ability to walk away

The ability to manage your time

The ability to remain consistent

The ability to self analyze

The ability to learn how to learn

The ability to understand others

The ability to listen

The ability to express your thoughts and feelings

The ability to break down tasks

The ability to adapt

The ability to control your mind

The ability to ask for help

The ability to act upon facts not feelings

[slfcare]

the most difficult thing about growing as a person socially, as in getting out of your shell and noticing that you are, is that there will still be times when it doesn’t feel like you’ve grown at all! times when you can’t really connect with anyone around you, times when you fail to enter into an existing conversation, times when you say the wrong thing (or nothing at all when in hindsight you probably should’ve). but that’s also kind of the best thing, because that’s the thing that helps you realize that sometimes, it’s not you or your lack of skills or any shortcoming. sometimes certain environments just aren’t for you and certain people aren’t your people, and that’s okay. that’s human. it’s okay to not feel the progress you have made all the time.

[valorascult]

★ Scripting your new life ★

~ these are a few ideas for scripting your new life / making your manifestation boards ~

Financial / Business :

Income you want to make

The title you would like to acquire

Where are you working

A business you'd like to start

What do you wear to work

Relationships :

The type of lover you wish to attract

Types of friends you'd love to be around

Lessons you'd like to share with others

How many children do you want

How do you show your love to others

What characteristics does your ideal s/o have

Health :

What are your health goals in the next 6m / year

What is your ideal body type

Health habits you would like to start

What are you eating to stay fit

How does your new body feel

Personal :

How does your new room look

Books you would like to read

Places your new self will visit

A problem you would like to solve

How do you dress every day

Where do you live