#portion controlled meals

[kcalkys]

remember if you haven’t been accused of having an eating disorder you’re not thin enough

[louwaist]

Things to do instead of BINGING ❗️

I'm gonna give some hard-core tips that I like to do with myself when I feel like giving up.

DISCLAIMER ⚠️

Only do this if you want to BINGE like you have a whole ass cake infront of you and want to eat ALL OF IT with no self control. That's bad even if you're not trying to lose weight, all that sugar and fat in it is very bad for your health OVERALL and you'll be stuck in a cycle of guilt. So if you're HUNGRY ,eat.

~~And I am not gonna give the basic stuff like drink water, listen to music , scroll on tumblr bla bla we know all of this already =)

~•~•~•~•~•~•~•~•~•~•~•~•~•~

So here's a list of the things I do to avoid binging!

✨️1/ I would clean my room except I would wear something like a skirt, or a shirt that is SO tight on me, so that I can feel fat, and also very overwhelmed making me forget I want to binge and reminds myself of my goals!! Bonus point of your tighs touch each other, cause then if you move around and they rub each other, it will hurt and burn, that's gross right, will remind you of your goal =)

✨️2/ do random body checks, take pictures of yourself WITHOUT posing or fixing your posture something that would help is filming yourself doing something for a long period of time. And THAT is the pov of others. This is HOW THEY SEE YOU, are you satisfied or not? Satisfied enough to binge and ruin your progress? Think twice.

✨️3/I love this one. So much. Makes me forget everytime. Is filming yourself working out, but again workouts in something tight, that will reveal every fat roll of your body. This will just make you disgusted and remind you your goals

and if you workout so hard and still stuff yourself with food. Of course they will be no result so..think twice =) and after that I would also watch videos of other fitness influencer working out. They look so perfect so I can to, if I don't ruin my progress =)

✨️4/ This one is like I think common, but I would watch fat people eating a mukbang. Or body positivity videos, im talking about those who GLORIFY obesity.And just try to visualize yourself. If you binge YOU WILL LOOK LIKE THATTT!!! AND YOUR WORKING HARD FOR THIS NOT TO HAPPEN RIGHT??!?!?!?

✨️5/This is one is similar to the other tips, but I would tighten a belt around my waist and stomach and just do jumping jacks. It hurts and that's the thing. Your stomach will hurt so bad that the appetite will be gone and same for the thoughts of binging...so if you do binge it will only make it worst , and make your body look worse, and your mental health worse and everything.so THINK TWICE =)

🌟I have more ill add them every once in a while when I rember them !!!

❗️❗️❗️As I said. This is only when when I feel like binging, eating with no portion control. If you are hungry and feel like you're about to pass out, please eat mindfully =)

I support recovery, and wellness. Stay safe yall =) ♡

[ang3lz-z]

need to start eating like this fr

i don’t have enough motivation😭

[pretty-princess-4ever]

Food log 4/8/24🎀

Aunt Millie’s low carb bread toasted, peanut butter, strawberry jam, banana, fat free milk

Peach Activia yogurt, mandarin

Riced cauliflower kimchi rice, tofu, egg, avocado

Chocolate rice cake, whipped strawberry cream cheese, berries

[0utraeu]

Boa noite Ed

Hoje mais cedo já dei as considerações. Fiquei quase o dia todo sem comer nada mesmo quebrando o jejum só pra não morrer na rua, pq agora a noite eu queria comer um charuto de repolho. 💌

Gente, tava sonhando! Agora quero charuto de tudo, de couve, de alface, até de maconh4.

1. Ingredientes que usei para preparar a carne moída

2. Montagem: fiz 3 unid. usando 1 folha cada de repolho com 2c de sopa de carne moída. + Meia colher de chá de creme de ricota light

4. Descoberta

✨ Aqui n tem foto nítida. N tenho visão boa. Pra combinar com o psicólogo. ✨

[everydayiswonderful444]

200 cal filling breakfast

8g protein, 8g fat

egg fried in vegetable oil (80)

30g baby spinach (6)

1 medium tomato (14)

homemade sweet potato mash with onion, garlic and butter (100)

seasoned with salt, pepper, garlic and onion salt, basil and parsley

Sooo yummy and filling, perfect for brunch!

Can swap out egg and sweet potato for egg whites for more protein for much less cals - sweet potato and yolk is too yummy though

[mx-myth]

(nsfw kind of)

Okay yeah fdb would enjoy bondage in a sexual situation but the one who would like it the most full stop is dfs. Once he overcomes his trauma and/or modern au it like. I don't even think it would be sexual for him. Yes I think he could find that subspace would be good for him and bondage could be an element to that. I also think he buys two thin little red ropes and every morning has llh and fdb tie them for him. One for each wrist; one for llh to tie with his god-awful knot, one for fdb to tie off with a pretty little bow. It's not a master's leash and collar and it's not jiao liqiao's chains. They retie them every morning and he wears them every day and when he looks at them he knows that he is loved.

[kcalkys]

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

nothing tastes as good as skinny feels

[louwaist]

▪︎Food Recommendation▪︎!!!!!

I loved these cookies as a kid <3 the one I loved as a kid was the butter version, but now I can't enjoy them anymore I take the whole-wheat version and it's genuily so good <3 they also have the oat version but went with wheat cause it's lower in calories

One cookie has 35kcal 8grams i checked but also the macros in this is so good, low in fat and low in sugar and you can actually feel it, you can tell it's actual whole wheat and not commercial lies cause it's crumbles up quickly and has no sugar but still so so good !!

Here's the macros!:

Now 6 piece is a lot but could be a nice snack with oats or milk =) this is a new safe food for me <3

[lustly]

If you’re a snacker:

1. Hummus with veggies (I like using carrot and celery)

2. 1 can of tuna mixed with lime and cilantro (I usually eat with tortilla chips/a tostada)

3. Persian cucumbers with lime and hot sauce like tapatío, Tajín, etc. (im Mexican and love my spicy stuff pls)

4. Green tea and fruits (nectarines, apple slices, cantaloupe, nothing too sweet)

5. A protein shake (this is my last resort, if I don’t have the above snacks, I do have a big thing of protein shake powder, and drink that in order to make me feel full and prevent a binge bc my safe snacks aren’t available)

Hope this helps someone who is a chronic snacker!!

[pretty-princess-4ever]

Food log 4/7/24

3oz deli turkey, banana

1/2 low fat cottage cheese, mandarin

Kind kids granola bar

Tik tok salmon bowl (teriyaki salmon, riced cauliflower, 1/2 small avocado, cucumber, sriracha, low fat mayo, light soy sauce), seaweed snacks, berries, chocolate

[0utraeu]

Meta mais que concluída ✨ quase tudo feito aqui em casa, que foi o que ajudou a bater hahahah, com fome mas resolvendo com um chá, já que até 14h estou de jejum. 🤍

[stardustsecretsoul]

Savory small portion meals

1. Rice with sauce and spring onions

2. Hotdog rice waffles

3. Rice waffles with tuna and cucumber bites

4. Chicken, cucumber and Pepsi max mango

All photos from my old account

[fatfxck]

Went to the in-laws for dinner & got away with eating only half a bowl of pumpkin soup fuck yeah

[antis0cialsworld]

sweet portion 47 kcal

[kcalkys]

imagine all their faces when they see all the weight you lose this summer