kcalkys

[kcalkys]

sorry for being inactive i unfortunately had a semi recovery and gained 5 kilos 💔💔💔

[kcalkys]

how i feel after i eat literally ANYTHING:

[kcalkys]

New rule: workout till you forget you’re hungry

[kcalkys]

I binged today and I can’t even purge rn…

[kcalkys]

Graisse

"Tu es gros" a toujours été un dicton depuis que je suis petit.

Non, vous êtes « beau ». Non, vous êtes un "prince".

Non maman, je suis grosse

J'ai arrêté de manger en vieillissant.

Je me suis regardé dans le miroir et j'ai détesté qui se tenait devant moi.

J'ai crié, j'ai pleuré.

Nuits blanches, et nourriture seulement 2 bouchées.

Quand peuvent-ils commencer à dire que je suis maigre ?

Quand mon visage, mes joues, mon estomac, mes bras et mes jambes peuvent-ils être assez « maigres » pour les rendre heureux ?

Pour m'appeler un beau prince.

Ça a commencé quand j'avais six ans

7, va à 11, 12, 13

13 est quand je me suis regardé à nouveau dans le miroir et j'ai dit désolé

[kcalkys]

stay safe my loves

How to prevent getting termed

1.) no hashtags! even “safe” ones. the more under the radar you are, the better. (I still got 1k+ doing it this way so don’t be afraid of not reaching people!)

2.) use safe words like “intermittent fasting” instead of “⭐️”. Avoid using the words “thinsp” “meansp” etc. people who understand this kinda stuff can usually tell what you’re posting without those words, and you’re less likely to get flagged!

3.) check your “review flagged posts” in settings often to be able to delete the post before you get termed

4.) don’t interact with accounts that aren’t wl accounts. this is just my personal preference because they’re prob not gonna understand 3d topics and they’ll prob report you lol

5.) make a backup! I’m about to make one rn :)

Overall: be careful!! if you have any other tips pls comment them for me and others haha

[kcalkys]

Currently eating my daily intake of flavored air and coffee ✨✨

[kcalkys]

the simple formula to weight loss:

Be laser focused and robotic.

[kcalkys]

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

pretty girls don’t eat.

[kcalkys]

stylish on a budget? nothings more high fashion than st4rving 🤍

[kcalkys]

real

the scale’s going down and my clothes are baggier so WHY DO I STILL LOOK LIKE A FUCKING WHALE?!?!?

[kcalkys]

the reason why you want to be thin so bad is because there is already a version of you in the universe that already is, stop playing victim and go be the best version of yourself xx

[kcalkys]

your body is a reflection of your discipline and how you treat yourself

[kcalkys]

reblog to lose 10kg this month

🕯🕯🕯🕯🕯🕯🕯🕯🕯

[kcalkys]

Just some knowledge about psychology. Keep reading if you want to understand your dieting behaviour a little better.

Did you ever find yourself in the situation, where you stand in front of the shelve, looking at that cookie you wanted to eat for days and think „fuck it, I fasted yesterday, I will eat that cookie RIGHT NOW - because I deserve it“

So probably - yea, you deserve that cookie because you are awesone (you are!) - but thats not my point.

The psychology behind that behaviour is called „mental accounting“. Just like in the regular accounting, that means you have two accounts to sort in your actions: „good“ actions, with all the desired behaviours (such as dieting and fasting) and the „bad“ actions with all other stuff (as overeating).

Whenever you did something „good“ that means your good account goes up. It rises with every hour you fasted and every cookie you dodged. And as your „good“ account fills, your „bad“ account gets relatively smaller.

And BOOM - the cookie on the shelve attacks you.

What do you do? In your mind you did so many „good“ things and it would be time to level your accounts by eating the damn cookie.

But you are wrong. Do not eat the cookie. You might have two unleveled accounts by that time, but a „good“ account filled up to the rim is the thing that lets you progress. So if you ever find yourself in front of that shelve again just remember:

Just because you've been good in the past doesn't mean you can throw all your principles overboard now.

[kcalkys]

listening to subliminals and scrolling tumblr all day is all a girl needs xx

[kcalkys]

losing weight means you’ll be battling hunger for the rest of your life you don’t need motivation you need discipline