#plant-based New Year

[beingjellybeans]

Ringing in the New Year: Sustainable Celebrations for a Greener Tomorrow

As the clock strikes midnight and fireworks light up the sky, a new year begins with promises of fresh starts and new adventures. Yet, as we celebrate the dawn of another year, it’s also an opportunity to reflect on how our traditions can evolve to be kinder to the planet. From zero-waste parties to digital greetings, there’s a growing movement towards welcoming the New Year with sustainability…

[amaliazeichnerin]

How about this challenge?

In a few days, on January 1, 2025, it's Veganuary again. This is basically a challenge to live as a vegan (or at least eat and drink vegan) for one month. This website, which is available in several language, provides you with free advice on veganism and plenty of recipes which are also suitable for beginners:

[fatehbaz]

.

[vegan-nom-noms]

Mini No-Bake Salted Caramel Cheesecakes

[sidewalkchemistry]

[animalsoutloud]

Try vegan this January.

www.veganuary.com

[drawbudd]

flower boy

[scientia-rex]

A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

[beardedhandstoadshark]

Please I need answers, I keep seeing it but there's nothing in that game it could be based of ;-;

[ano-malie]

The original passenger species were likely another abiological one, absorbed into the trains' own anatomy as they evolved. They are theorized to have become what we know as the engines, which were originally fueled by pure heat and pressure but differentiated either as the passengers evolved within the trains or some trains absorbed other species of passengers that gave them the ability to process other types of power.

Trains’ current passenger species regard this theory with skepticism and/or a healthy sense of dread, and some humans avoid them despite their anatomy being incompatible anyway. If that were to happen again, it would be millions of years in the future, and only to those who spent their entire lives aboard trains. 

But as the environment becomes ever more polluted and hostile, doesn’t that natural air cooling and filtration seem...inviting...?

op sorry for my piss on the poor reading comprehension but when u said "trains came from the mines" in that post i thought we just like. found them down there.

Oh yeah nah that's how it happened. In our hubris we dug too deep and found beasts of fire and iron, you know how it is.

[reasonsforhope]

"China’s carbon emissions have flatlined over the past six months and there’s now an opportunity for substantial declines over the next decade, analysts say.

The rapid growth in clean energy generation has been sufficient to offset a recent surge in power demand caused by higher air conditioning use amid late-summer heatwaves, and the government’s manufacturing push, according to an analysis by Lauri Myllyvirta of the Centre for Research on Energy and Clean Air (CREA).

China’s carbon emissions fell by 1% in the second quarter of 2024 and were flat in the third quarter, providing another indication that emissions may have already peaked.

This is largely because solar power output was up 44% in the three months to end-September, compared to a year before, while wind power generation grew 24%. In the first nine months of 2024, China installed 161GW of new solar capacity and 39GW of wind, per CREA data.

For emissions to post a decline in 2024 as a whole, there will need to be a 2% reduction in the fourth quarter, Myllyvirta’s calculations show. That’s probable if power demand growth cools as expected and hydro plants perform in line with historical averages, he wrote in a post on X, adding that over the entire summer period, clean energy expansion covered all electricity demand growth.

“If the current downturn in China’s emissions is sustained — with emissions falling in the second quarter and stable in the third quarter — that would open the door to the country beginning to reduce emissions much faster than its current commitments require.

“This would have enormous significance for the global effort to avoid catastrophic climate change, as China’s emissions growth has been the dominant factor pushing global emissions up for the past eight years since the signing of the Paris climate agreement.”

Based on current trends and targets, CREA expects China’s emissions will decline 30% by 2035. The International Energy Agency says emissions will fall 24% by then based only on stated policies, but that could be raised to 45% if the country follows a pathway that’s consistent with its long-term carbon neutrality target.

For the time being, Chinese policymakers are setting relatively unambitious targets, and “it’s vital that future targets reflect ongoing clean energy trends to avoid locking in lower ambitions,” Myllyvirta said."

-via The Progress Playbook, October 29, 2024

[productionsbyfaith]

HungerTrim helps to quickly support a healthy metabolism while reducing your appetite and crushing those late-night cravings! HungerTrim is 100% plant-based and you only need to take one capsule a day! HungerTrim is gluten-free, dairy-free, and contains ZERO caffeine.

[vegan-nom-noms]

Chocolate Truffles Snow Skin Mooncakes

[adastra-sf]

The Robot Uprising Began in 1979

edit: based on a real article, but with a dash of satire

source: X

On January 25, 1979, Robert Williams became the first person (on record at least) to be killed by a robot, but it was far from the last fatality at the hands of a robotic system.

Williams was a 25-year-old employee at the Ford Motor Company casting plant in Flat Rock, Michigan. On that infamous day, he was working with a parts-retrieval system that moved castings and other materials from one part of the factory to another. 

The robot identified the employee as in its way and, thus, a threat to its mission, and calculated that the most efficient way to eliminate the threat was to remove the worker with extreme prejudice.

"Using its very powerful hydraulic arm, the robot smashed the surprised worker into the operating machine, killing him instantly, after which it resumed its duties without further interference."

A news report about the legal battle suggests the killer robot continued working while Williams lay dead for 30 minutes until fellow workers realized what had happened. 

Many more deaths of this ilk have continued to pile up. A 2023 study identified that robots have killed at least 41 people in the USA between 1992 and 2017, with almost half of the fatalities in the Midwest, a region bursting with heavy industry and manufacturing.

For now, the companies that own these murderbots are held responsible for their actions. However, as AI grows increasingly ubiquitous and potentially uncontrollable, how might robot murders become ever-more complicated, and whom will we hold responsible as their decision-making becomes more self-driven and opaque?

[animalsoutloud]

[4theitgirls]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.