#pilates therapy

[huellitaa]

"match my freak!" match my sweetness. match my benevolence. match my empathy. match my ability to feel emotions so deeply it tears me apart from the inside out

[dima-lates]

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[sluvjvn]

being a skincare girlie AND a book girlie is so expensive

[faithiescoldbrew]

[themiumiubarbie]

pretty doll 🧁 ♡

[crownndprincess]

Today I’m thankful for having a happy home. I made it a point to make my house my sanctuary, and it’s truly my happy place. My house is cozy, it has my dog, my husband, and some of my favorite things. I get to choose to create happiness in my spaces and I’m forever grateful. Thankful that I didn’t give up when things felt tough.

[starblushh]

In case your brain is telling you otherwise: you deserve to feel genuinely good. In mind, in body, in spirit. You deserve to speak up, to be loud, to create room at the table and know you are wanted there. You deserve to ask for help and receive it, and to feel supported. You deserve to have others show up for you, as well as show up for yourself. You deserve one heck of a community.

You deserve to make a big deal out of things that are a big deal to you.

You deserve to give love and feel love and not second guess any of it.

You deserve to be here.

credits: briannapastor on ig

[studentbyday]

{ 01.11.24 } · { 50 days of routine } · { day 3 }

goooood morning i woke up at 7 todayyyy 😪

finished global health module

pilates 🥵😪 (it's been a while, so it was more difficult than before but i made it! ...and then proceeded to take a break for nearly an hour...on my phone...this did not bode well for my focus the rest of the day and i continued to be tired [this time, without my back hurting, so at least theres's that but the rest of my body is starting to feel post-workout soreness... 😒])

finished immunology discussion reply

finished global health discussion reply

barely started global health assignment

finished immunology module from last week

finished 1.5/6 sections of microbio module

making my way through the cbt workbook in between getting distracted by my brain... 😑 (the way it's written, i can pretend i'm talking to someone whose ears i haven't already talked off about my feelings or situations that cause them and who won't immediately come to a judgment...so filling out the exercises feels a bit more therapeutic than regular journaling 😅)

[mizdelusional]

R.I.P. to My Future Husband's Credit Card. You're gonna love online shopping.

[irenetherogue]

Almost...

[bellaqtcat]

My therapy

[huellitaa]

girl exorcism ⊹˚. ♡

cuz sometimes we all get a little off track and need to wake the fuck up again !!! 🫶🩷

──★ ˙ ̟🐰 physical! 🎀

have an everything shower

do ur whole skincare routine

brush ur teeth, floss, dental care

arrange a new workout routine

dance, pilates, exercise, move around

go on a walk and thrive in nature like a plant or a tree

find and try out some new cute hairstyles

pamper urself! face masks, spa day, etc.

get ur beauty sleep

change your bedsheets and pillowcases

clean your makeup brushes

go through all haircare, skincare, makeup, etc. products

organise and donate or throw out all of the clothes you don't wear or don't make you feel like your own dream girl

──★ ˙ ̟🎀 mental! 🧸

write down all your thoughts. every one.

write down all the problems in your life right now

have a mental breakdown over something tiny and let all ur emotions out by bursting into tears

write down what you want and go over your dreams and goals

read over or write out your highest self and everything about them

analyse your mindset at the moment

write what limiting beliefs you have

remember and remind yourself of your "why", keep it somewhere you can see

write down all your bad habits

write down some new habits to counteract them, become your best self and to work towards the future

vaunt and go on a huuuge rant to urself about how beautiful and perfect and amazing you are bc you literally are <3

──★ ˙ ̟💬 personal! 🎀

sweep your room

open the curtains

wipe down all your mirrors

dust down all surfaces

go through all ur clothes and chuck out or donate ones you don't wear

clean out under your bed !!!!!!!!

rearrange your shelves

get some new posters & wall prints

go through all of the books, movies, series, content you're consuming right now and choose new ones that align with ur highest self

──★ ˙ ̟🎀 digital! 🎧

go through ur following on every platform and delete everyone that makes you feel even remotely negative

uninstall a bunch of apps you don't need

install useful, helpful, purposeful apps

go on the hunt for accounts that make you laugh, happy, or confident

redecorate your home page

revamp your social medias (pinterest, tumblr, instagram, etc)

go through all your playlists and reorganise your music

delete all depressing songs and media

go through your contacts, rename, delete, etc

[jacks-weird-world]

[themiumiubarbie]

[maxiglow]

healthier body. healthier skin. healthier hair. healthier mindset. healthier emotional expression. healthier sleep schedule. healthier coping mechanisms. healthier relationships. healthier routines. healthier habits. healthier mindfulness practices. healthier work-life balance. healthier life. healthier being.