#pdchopper
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In honor of the first snow of this year #tbt to another snowstorm and great ideas. . Video by @rtamarra . . . #snowstorm #travelingrings #airiest #gymnastics #inversion #pdchopper #calisthenics #poleathlete #monkey #samanthastar . Commentary by @rtamarra & @bbyfield (at Traveling Rings, Riverside Park) https://www.instagram.com/p/BqOdzFNFKH_/?utm_source=ig_tumblr_share&igshid=1iuor5qsu5ll8
#tbt#snowstorm#travelingrings#airiest#gymnastics#inversion#pdchopper#calisthenics#poleathlete#monkey#samanthastar
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馃幎 Ain鈥檛 from no Heaven Yeah, you heard me right, Even though you know we fly, Don't call me angel 馃幎 ~~~ 馃摳: @m.miller.photography ~~~ #polegirl #poledance #polephotoshoot #photoshoot #photography #model #pdlife #pdnation #pdchopper #vampsdance #loveyoursexy #alreadysexy #straightuphoeshit (at Vamps Dance) https://www.instagram.com/p/B2e9auCHrAA/?igshid=1xm8qk22h5pb1
#polegirl#poledance#polephotoshoot#photoshoot#photography#model#pdlife#pdnation#pdchopper#vampsdance#loveyoursexy#alreadysexy#straightuphoeshit
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Just hanging around 馃槀馃挏 . . 馃摳: @evolution.images at @shorepolenj 鉂わ笍 馃憴: @cleothehurricane @cleosrocknpole_online 馃憿: @pleasershoes #pleasershoes #shorepole #pole #poledance #polefitness #hiphold #pdhiphold #invert #inversion #polefit #bodybypole #pleasers #cleothehurricane #cleosrocknpole #polesisters #polefam #polefamily #poleislife #poleismyhappyplace #poleismytherapy #myhappyplace @xpoleus #xpole #pdchopper #pike #perspectiveiseverything #shorepole (at Shore Pole Dance & Fitness)
#poleislife#invert#pike#pole#cleosrocknpole#cleothehurricane#perspectiveiseverything#hiphold#pleasers#myhappyplace#poledance#polefamily#polefam#pleasershoes#pdhiphold#pdchopper#polefit#shorepole#xpole#polefitness#poleismyhappyplace#polesisters#bodybypole#poleismytherapy#inversion
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Variation 1 of 2 from special grip to shoulder grip #pole #dance #fitness #shouldermount #pdchopper #poledance #polefitness
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#pdchopper #prepdrills #derbyskinz #iampolestrong #pole #polefit #plussizepole #curvygirlspole #girlswithtattoos #inkeddolls #redhead #girlswithpiercings #pierceddolls #mightygrip #poledancersofinstagram #flexy #curvy #thick #dreamdancefitness @dreamdancefitness (at Dream Dance Fitness)
#plussizepole#pdchopper#iampolestrong#curvygirlspole#girlswithtattoos#dreamdancefitness#prepdrills#pierceddolls#inkeddolls#curvy#pole#derbyskinz#flexy#poledancersofinstagram#redhead#mightygrip#thick#polefit#girlswithpiercings
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My first (almost!) Chopper! Yey! Still messy, though! But if we don't put up the messy ones, we can't compare our progress! #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #pdinvert #sixtyplus #pdsixtyplus #pdchopper #pdfirst #pdmilestone https://www.instagram.com/p/BxKiZZenNyX/?utm_source=ig_tumblr_share&igshid=k545tf5tydri
#paaldans#paalfiksheid#polefitness#poledancing#polebeginner#polepassion#pdinvert#sixtyplus#pdsixtyplus#pdchopper#pdfirst#pdmilestone
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Pole is more fun with 2! #flightfitnessstudio #palatine #poleclass #poledancing #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleflow #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #xpole #xpert #poletrick #invert #chopper #aerialinvert #doublespoletricks #doublespole #pdchopper #pdinvert (at Flight Fitness Studio)
#pdchopper#doublespoletricks#poleart#pdinvert#poletrick#aerialinvert#polestrong#polestudent#flightfitnessstudio#chopper#chicagopole#chicagopoledancer#polefitness#poleclass#poledance#doublespole#xpole#invert#poleflow#poledancersofinstagram#poleartist#poleathlete#poledancer#xpert#polelife#polestudio#poledancersofig#poledancing#polesport#palatine
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me: wants to be able to do pdchopper
also me: doesn't do any core exercises
ALSO me: uggggh whyyyy is this taking so long to leeeearn
#tag: pole#CORE EXERCISES ARE THE WORST#i am a weak bean doing inverts will take fkn forever#pole#tag: babble
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Choppers, leg hangs and shoulder mounts taught today in pole power made into a combo with a few bonus moves at the end. #poleathlete #conditioning #polefitness #monsterheels #ankleweights #poleppower #pdleghand #pdchopper #pdshoukdermount split #sdsplit #poleheels #hairflip #dropsplit #bodyandpole #badkittypride #samanthastar (at Body & Pole)
#poleathlete#dropsplit#monsterheels#pdchopper#pdshoukdermount#polefitness#pdleghand#ankleweights#badkittypride#sdsplit#bodyandpole#conditioning#poleppower#samanthastar#poleheels#hairflip
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Inverted on spinny for the first time today... even if it wasn't spinning first, I'm still excited! haha I'll keep trying for that and the leg switch which I attempted here and clearly failed 馃槀 . . #ilovespinny #shorepolenj #polefitness #outsideleghang #ineedtoremembertostraightenthatleg #spinpole #spinnypole #pdoutsideleghang #pdchopper #chopper (at Shore Pole Dance & Fitness)
#pdoutsideleghang#pdchopper#outsideleghang#chopper#ilovespinny#shorepolenj#polefitness#spinnypole#spinpole#ineedtoremembertostraightenthatleg
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Prep for chopper #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #pdinvert #sixtyplus #pdsixtyplus #pdchopper https://www.instagram.com/p/Bw6z8AenfCd/?utm_source=ig_tumblr_share&igshid=17cl0cst0adfq
#paaldans#paalfiksheid#polefitness#poledancing#polebeginner#polepassion#pdinvert#sixtyplus#pdsixtyplus#pdchopper
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Chopper-crusifix-thigh hold-handstand dismount. #ecdysiast #pole #poleshenanigans #pdxpoler #pdinvert #pdx #pdchopper #pdhandstand #poledance #polefitnation #poledancenation #aeropostale #pug (at Ecdysiast)
#ecdysiast#pdchopper#pdx#pdhandstand#pug#pdxpoler#pole#poledancenation#poleshenanigans#pdinvert#aeropostale#poledance#polefitnation
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The best way to start my Saturday! Nailed this cool #brassmonkeyvariation thanks to the awesome @poletricksnkalechips 馃挆 I love my instructors and #polesisters 馃挄 #pdbrassmonkey #pdbrassmonkeyvariation #pdaerialinvert #pdchopper #pdcrucifix #pdshoulderdismount (at Shore Pole Dance & Fitness)
#pdcrucifix#pdchopper#pdbrassmonkeyvariation#brassmonkeyvariation#polesisters#pdbrassmonkey#pdaerialinvert#pdshoulderdismount
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@Regrann from @aliciadomenica - Pole practice. #poledancenation #passionforpoledance #blackgirlspole #ig_poledance #aerialnation #polefitnation #cleothehurricane #pdtitanic #pdinvert #pdchopper #pdsuperman #venuspoledancing #alkaline #Regrann
#pdsuperman#venuspoledancing#pdchopper#regrann#alkaline#ig_poledance#cleothehurricane#passionforpoledance#poledancenation#pdtitanic#pdinvert#blackgirlspole#aerialnation#polefitnation
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Thanks to @poletricksnkalechips I got to make this cool shape today!! #pdtwistedjasmine #ilovespinning #anxietyspinscantstopme ! #thanksbonine #spinningwithmysisters #pdjasmine #pdchopper (at Shore Pole Dance & Fitness)
#ilovespinning#thanksbonine#pdjasmine#pdchopper#pdtwistedjasmine#anxietyspinscantstopme#spinningwithmysisters
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Bff bodyroll practice sandwiched between two scary Gabby tricks 馃挆 #pdreverseextendedbutterfly ? #pdextendedbutterfly #pdbrassmonkey #onmybadside #help #iwasbeingababy #pdjamilla to #pdchopper #againonmybadside thanks always to Gabby for not letting me wuss out. (at Shore Pole Dance & Fitness)
#pdreverseextendedbutterfly#onmybadside#pdextendedbutterfly#help#iwasbeingababy#pdchopper#pdbrassmonkey#pdjamilla#againonmybadside
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