#pdchopper

[lithiumkitten]

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A post shared by Samantha Star (@lithiumkitten)

In honor of the first snow of this year #tbt to another snowstorm and great ideas. . Video by @rtamarra . . . #snowstorm #travelingrings #airiest #gymnastics #inversion #pdchopper #calisthenics #poleathlete #monkey #samanthastar . Commentary by @rtamarra & @bbyfield (at Traveling Rings, Riverside Park) https://www.instagram.com/p/BqOdzFNFKH_/?utm_source=ig_tumblr_share&igshid=1iuor5qsu5ll8

[butiwillneverknow-hers]

🎶 Ain’t from no Heaven Yeah, you heard me right, Even though you know we fly, Don't call me angel 🎶 ~~~ 📸: @m.miller.photography ~~~ #polegirl #poledance #polephotoshoot #photoshoot #photography #model #pdlife #pdnation #pdchopper #vampsdance #loveyoursexy #alreadysexy #straightuphoeshit (at Vamps Dance) https://www.instagram.com/p/B2e9auCHrAA/?igshid=1xm8qk22h5pb1

[katieannbryson]

Just hanging around 😂💜 . . 📸: @evolution.images at @shorepolenj ❤️ 👙: @cleothehurricane @cleosrocknpole_online 👢: @pleasershoes #pleasershoes #shorepole #pole #poledance #polefitness #hiphold #pdhiphold #invert #inversion #polefit #bodybypole #pleasers #cleothehurricane #cleosrocknpole #polesisters #polefam #polefamily #poleislife #poleismyhappyplace #poleismytherapy #myhappyplace @xpoleus #xpole #pdchopper #pike #perspectiveiseverything #shorepole (at Shore Pole Dance & Fitness)

[blumineck]

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A post shared by David (@blumineck)

Variation 1 of 2 from special grip to shoulder grip #pole #dance #fitness #shouldermount #pdchopper #poledance #polefitness

[missmichmesch]

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A post shared by Michelle C. Mesch (@meschii)

#pdchopper #prepdrills #derbyskinz #iampolestrong #pole #polefit #plussizepole #curvygirlspole #girlswithtattoos #inkeddolls #redhead #girlswithpiercings #pierceddolls #mightygrip #poledancersofinstagram #flexy #curvy #thick #dreamdancefitness @dreamdancefitness (at Dream Dance Fitness)

[maankind1]

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A post shared by Trisa Hugo (@trisahugo)

My first (almost!) Chopper! Yey! Still messy, though! But if we don't put up the messy ones, we can't compare our progress! #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #pdinvert #sixtyplus #pdsixtyplus #pdchopper #pdfirst #pdmilestone https://www.instagram.com/p/BxKiZZenNyX/?utm_source=ig_tumblr_share&igshid=k545tf5tydri

[flightfitnessstudio]

Pole is more fun with 2! #flightfitnessstudio #palatine #poleclass #poledancing #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleflow #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #xpole #xpert #poletrick #invert #chopper #aerialinvert #doublespoletricks #doublespole #pdchopper #pdinvert (at Flight Fitness Studio)

[rozthediva]

#Repost @jmee_gurl ・・・ You can't take us anywhere 😆👯🌺☀️👊🏽🙉 #StreetPole • @rozthediva • • PC @davidanthonyduarte • • ---------------------------- #Hawaii #HawaiiHikes #OahuHikes #OahuTrails #Polers #PoleSisters #HILife #LuckyWeLiveHawaii #PDChopper #JmeeGurlShenanigans #RozTheDiva #PoleFitness #PoleDance #FitChicks #Adventurer #Adventure #AdventureBeyond #TheyCanWait #NoChill

[geneexpressions]

me: wants to be able to do pdchopper

also me: doesn't do any core exercises

ALSO me: uggggh whyyyy is this taking so long to leeeearn

[lithiumkitten]

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A post shared by Samantha Star (@lithiumkitten)

Choppers, leg hangs and shoulder mounts taught today in pole power made into a combo with a few bonus moves at the end. #poleathlete #conditioning #polefitness #monsterheels #ankleweights #poleppower #pdleghand #pdchopper #pdshoukdermount split #sdsplit #poleheels #hairflip #dropsplit #bodyandpole #badkittypride #samanthastar (at Body & Pole)

[katieannbryson]

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A post shared by Katie Planko (@mrs.plank)

Inverted on spinny for the first time today... even if it wasn't spinning first, I'm still excited! haha I'll keep trying for that and the leg switch which I attempted here and clearly failed 😂 . . #ilovespinny #shorepolenj #polefitness #outsideleghang #ineedtoremembertostraightenthatleg #spinpole #spinnypole #pdoutsideleghang #pdchopper #chopper (at Shore Pole Dance & Fitness)

[maankind1]

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A post shared by Trisa Hugo (@trisahugo)

Prep for chopper #paaldans #paalfiksheid #polefitness #poledancing #polebeginner #polepassion #pdinvert #sixtyplus #pdsixtyplus #pdchopper https://www.instagram.com/p/Bw6z8AenfCd/?utm_source=ig_tumblr_share&igshid=17cl0cst0adfq

[anavsanchez0]

Chopper-crusifix-thigh hold-handstand dismount. #ecdysiast #pole #poleshenanigans #pdxpoler #pdinvert #pdx #pdchopper #pdhandstand #poledance #polefitnation #poledancenation #aeropostale #pug (at Ecdysiast)

[taushaostranderpoledances]

I had the honor of taking a workshop with @lindsaylithepole at @intlpoleconvention this weekend, and thanks to her #pdinvert tip, this is the most height my hips have ever gotten in my #pdchopper 😍😀😊 #lindsaylithe #pole #poletrick #poledance #poledancing #polefitness #poledancer #poledancersofig #poledancersofinstagram #plussizepole #plussizepoledancer #plussizepoler #plussizeathlete #polecon #poleconvention

[katieannbryson]

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A post shared by Mrs. Plank (@katiepurry.pole)

The best way to start my Saturday! Nailed this cool #brassmonkeyvariation thanks to the awesome @poletricksnkalechips 💗 I love my instructors and #polesisters 💕 #pdbrassmonkey #pdbrassmonkeyvariation #pdaerialinvert #pdchopper #pdcrucifix #pdshoulderdismount (at Shore Pole Dance & Fitness)

[potentialisaturnon]

@Regrann from @aliciadomenica - Pole practice. #poledancenation #passionforpoledance #blackgirlspole #ig_poledance #aerialnation #polefitnation #cleothehurricane #pdtitanic #pdinvert #pdchopper #pdsuperman #venuspoledancing #alkaline #Regrann