#hiphold

[thebestlifeicanlead-blog]

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A post shared by Tanzi (@upsidedowniznat)

Hiphold drop on the sling in improvers aerial with the awesome @activecherry #Aerial #aerialsling #hiphold (at Active Cherry Fitness)

[katieannbryson]

Just hanging around 😂💜 . . 📸: @evolution.images at @shorepolenj ❤️ 👙: @cleothehurricane @cleosrocknpole_online 👢: @pleasershoes #pleasershoes #shorepole #pole #poledance #polefitness #hiphold #pdhiphold #invert #inversion #polefit #bodybypole #pleasers #cleothehurricane #cleosrocknpole #polesisters #polefam #polefamily #poleislife #poleismyhappyplace #poleismytherapy #myhappyplace @xpoleus #xpole #pdchopper #pike #perspectiveiseverything #shorepole (at Shore Pole Dance & Fitness)

[cloutshoes]

#Sterilite 1.25 Bushel/44 L Ultra HipHold Laundry Basket, White The Sterilite 1.25 Bushel Ultra HipHold Laundry Basket is designed with a contoured form that rests comfortably towards the hip for ease in transporting garments to and from the laundry room.

[solosoyyo-izhy]

💜🐼 Pole Dance Hiphold Half Split . . . . . . . . . . #poledance #polesport #retospoledance #girl #photo #picture #picoftheday #pole #colombia #reto176

[k-46]

Dddoloreee! Ma che soddisfazione! #poledance #poledancer #dragonfly #hiphold (presso Dance Academy Arezzo)

[justdannilife]

Hip hold! Hurts so much! #hiphold #polefitness #pole #nopainnogain #fitness #lawoffitness (at The Law of Fitness)

[aeriancer-blog]

Today was my eighth silks class and I am certainly feeling a lot stronger. I still need to work on my climbing technique but my arm strength is improving week by week. I can now climb up the silks with my arms into movements like hip hold and gazelle - maybe if we climbed a rope in P.E when I was at school I would have a greater understanding of climbing! If anyone has any tips on climbing the silks please let me know!

[deeplyprofound]

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A post shared by Kaylinn Bezenar (@kbezenar)

Surprisingly made it to class this morning. To celebrate here's a rough, unstretched, and slippery transition I'm working on. Also, thanks to @schannonh for providing the Squirrel Nut Zippers (@snzippers) for our listening pleasure. Top from @leelee_jewels and bottoms from @badkittyusa #pole #polefit #poledance #hiphold #transitions #iguanasplit

[horsegirl0618]

Got my #hiphold #plank down! #upsidedownthings #polefitness #pfmbs #poledancenation #polelife #myfridaynights #funfittness (at Pole for the Mind, Body, and Soul)

[erinarcher]

H is for hip hold! #almostpoppedaboobie @verticalvixensa #poledancing #hiphold