#hiphold
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Hiphold drop on the sling in improvers aerial with the awesome @activecherry #Aerial #aerialsling #hiphold (at Active Cherry Fitness)
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Just hanging around 馃槀馃挏 . . 馃摳: @evolution.images at @shorepolenj 鉂わ笍 馃憴: @cleothehurricane @cleosrocknpole_online 馃憿: @pleasershoes #pleasershoes #shorepole #pole #poledance #polefitness #hiphold #pdhiphold #invert #inversion #polefit #bodybypole #pleasers #cleothehurricane #cleosrocknpole #polesisters #polefam #polefamily #poleislife #poleismyhappyplace #poleismytherapy #myhappyplace @xpoleus #xpole #pdchopper #pike #perspectiveiseverything #shorepole (at Shore Pole Dance & Fitness)
#poleislife#invert#pike#pole#cleosrocknpole#cleothehurricane#perspectiveiseverything#hiphold#pleasers#myhappyplace#poledance#polefamily#polefam#pleasershoes#pdhiphold#pdchopper#polefit#shorepole#xpole#polefitness#poleismyhappyplace#polesisters#bodybypole#poleismytherapy#inversion
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#Sterilite 1.25 Bushel/44 L Ultra HipHold Laundry Basket, White The Sterilite 1.25 Bushel Ultra HipHold Laundry Basket is designed with a contoured form that rests comfortably towards the hip for ease in transporting garments to and from the laundry room.
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馃挏馃惣 Pole Dance Hiphold Half Split . . . . . . . . . . #poledance #polesport #retospoledance #girl #photo #picture #picoftheday #pole #colombia #reto176
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Dddoloreee! Ma che soddisfazione! #poledance #poledancer #dragonfly #hiphold (presso Dance Academy Arezzo)
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Hip hold! Hurts so much! #hiphold #polefitness #pole #nopainnogain #fitness #lawoffitness (at The Law of Fitness)
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Today was my eighth silks class and I am certainly feeling a lot stronger. I still need to work on my climbing technique but my arm strength is improving week by week. I can now climb up the silks with my arms into movements like hip hold and gazelle - maybe if we climbed a rope in P.E when I was at school I would have a greater understanding of climbing! If anyone has any tips on climbing the silks please let me know!
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Surprisingly made it to class this morning. To celebrate here's a rough, unstretched, and slippery transition I'm working on. Also, thanks to @schannonh for providing the Squirrel Nut Zippers (@snzippers) for our listening pleasure. Top from @leelee_jewels and bottoms from @badkittyusa #pole #polefit #poledance #hiphold #transitions #iguanasplit
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Got my #hiphold #plank down! #upsidedownthings #polefitness #pfmbs #poledancenation #polelife #myfridaynights #funfittness (at Pole for the Mind, Body, and Soul)
#polelife#hiphold#myfridaynights#polefitness#upsidedownthings#poledancenation#funfittness#pfmbs#plank
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H is for hip hold! #almostpoppedaboobie @verticalvixensa #poledancing #hiphold
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