#aerialinvert

[aerialsaustralia]

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A post shared by Aerials Australia Professional Aerial Equipment (@aerialsaustralia)

The lovely @kierajane.pd looking incredible with our silver double point hammock ✨ #Repost @kierajane.pd ・・・ Morning yoga ☀️If you look really closely you can see a kitty in the top left corner 🐱 . . . . . . . . . . #morningyoga #aerialyoga #aerialsaustralia #aerialsaustraliahammock #aeriallove #aerialinvert #aerialspins #aerialshapes https://www.instagram.com/p/B247xblAO2C/?igshid=10y68gspbrvs1

[tastypizzaandchips]

21/11/2018

Played on the pole for about 15-20 minutes.

Still sick. Got antibiotics now, at least. Actually my intention was to see whether I felt ok to go to pole class later, and I think, not really. :\ Feeling so drained.

Anyway, I just worked on aerial inverts. Specifically aerial inverts with direction change i.e. spinning climb with right side, then invert on left side. I kept hitting my boobs at first, lol. So the trick is to: 1. after the spinning climb, grip slightly further away from your chest. This prevents boob-smacking against the hard pole. Ouch. Do not want. 2. turn *away* from the pole. keep holding and turning away until your hips are in front of the pole. When I didn’t turn away from the pole, it was hard to fight the centrifugal forces to get my hip away from the pole, and I tended to bang my hip on the pole. This made inverting harder. 3. invert!

I felt this was much harder than inverting on the same side as it involved holding for a much longer time.

Any tips let me know!

[flightfitnessstudio]

#Beginner #Aerial #Hammock this #Saturday #November 4th 1-2pm Register at FlightFitnessStudio.com #flightfitnessstudio #palatine #aerial #aerialclass #aerialsilks #aerialsling #aerialhammock #aerialtissue #aerialtricks #aerialinvert (at Flight Fitness Studio)

[a2aviary]

Bar to the ropes in Continuing Trapeze! . . . . . . . #trapeze #statictrapeze #inversions #aerialinvert #circusarts #circusclasses #annarbor #a2 (at The Ann Arbor Aviary)

[travelingmatt]

Bad. Ass. Thanks @whitetiger1213 for never taking my shit and believing in me when I didn't. Literal years in the making. You won't see me doing this during my showcase routine, but I have some other killer moves. Come to @roc_pole_fitness this Saturday at 6 pm to see all the amazing routines the students, instructors, and special guests have been working on! #pdleghang #pdgemini #pdscorpio #pdlegchange #aerialinverts #polestudent #polersofig #curvygirl #curvyathlete #curvygirlspole #lookatdemlines #pointyourfuckingtoes #noonesgonnadietoday #holdmesheila #ceeceesheshepoleclan https://www.instagram.com/p/B6RyzypBeOv/?igshid=k8x5pqoh6g49

[ririania]

Tonight was OWESOME 😁😁 thanks @dani_in_flight for your persistence in making me do cuuuuuuuuuu stuffs!!!! As seen in this picture is #figurehead 😉 also achieved #aerialinvert , #360toinvert and wrong side #invert to #outsideleghang 😊😊 (at North Shore Pole Fitness)

[ionave]

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A post shared by Ezgi Akgül (@ezgibox)

My first day attempting to aerial invert and high up off the ground too!!! :D :D :D #gains #aerialinvert #polefitness #beginner (at Defy Gravity - Pole Fitness and Aerial Arts Studio)

[indypole-blog]

Day 5 of the #AugustPoleChallenge by #poleathletics Aerial Invert Conditioning with Yukari Cooperstock! We had two of our amazing instructors try out today's challenge! Check out Matia (@matiajanae) & Rene (@rels29) 317-439-4945 | www.indypole.com Studio Hours | Mon-Thurs 5pm-9pm #IPDF #IndyPole #PoleDance #PoleFitness #PoleLife #PoleFit #exercise #fitness #workout #AugustPhotoChallenge #PhotoOfTheDay #Picoftheday #POD #PoleConditioning #aerialinvert #invert (at Indy Pole Dance & Fitness - South)

[elenoa]

Finally did #aerialinvert today in #poledancing class too. Today is full of #learning!!

[flightfitnessstudio]

Pole is more fun with 2! #flightfitnessstudio #palatine #poleclass #poledancing #poledance #poledancer #polefitness #poleathlete #polestrong #polesport #poleflow #poleart #poleartist #polestudio #polestudent #polelife #poledancersofig #poledancersofinstagram #chicagopole #chicagopoledancer #xpole #xpert #poletrick #invert #chopper #aerialinvert #doublespoletricks #doublespole #pdchopper #pdinvert (at Flight Fitness Studio)

[flightfitnessstudio]

Our #aerialsilks classes are a hit! Only 2 sessions in, and we need to start a new class already. Join us Sundays at 6:45pm and possibly a new time on Thursdays at 9:15pm. #flightfitnessstudio #palatine #aerialclass #aerialtissue #aerialfabric #aerialpose #aerialinvert #aerialartist #aerialdance #aerialist #aerialfitness #aerialathlete #aerialart #aerialstudio #aerialstudent #aeriallife #chicagoaerial #aerialessentials #crossbackstraddle #aerialinvert @aerialessentials (at Flight Fitness Studio)

[flightfitnessstudio]

Such a cool pose! And this is day 1! #Repost @sarah_rhi with @repostapp ・・・ It's been 5 long years since I've been on silks - 5 very long years... #flightfitnessstudio #palatine #aerialclass #aerialsilks #aerialknot #aerialtissue #aerialfabric #aerialpose #aerialinvert #aerialartist #aerialdance #aerialfitness #aerialathlete #aerialart #aerialstudio #aerialstudent #aeriallife #chicagoaerial #aerialessentials @aerialessentials (at Flight Fitness Studio)

[flightfitnessstudio]

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Doubles Lyra workshop Sat, 4/29 1pm Register FlightFitnessStudio.com/workshops Using @xpoleus lyra and @mighty_grip crash pad. Both new for sale at the studio and available for shipping. #flightfitnessstudio #palatine #aerialclass #aerialhoop #lyra #doublepointlyra #aerialpose #aerialinvert #aerialartist #aerialdance #aerialfitness #aerialathlete #aerialart #aerialstudio #aerialstudent #aeriallife #chicagoaerial #doubleshoop #doubleslyra #xpole #mightygrip (at Flight Fitness Studio)