#not even because it's like about exercise or mental health

[edwardshundredyearoldspunk]

I feel about walking the way I imagine a person in a magical world where everyone uses magic to do tasks that don't require magic feels about picking shit up with your hands. "ugh I don't feel like summoning my ethereal energy to levitate the remote control towards me" me: *picks it up with my actual hands* here ya go

[mxbitters]

parents are funny the way they want you to be open and honest with them, supposedly, but when you are, it leads to some fucking confrontation that didn’t need to happen, and when that happens, it leads to something you weren’t ready to say coming out, then being coaxed out into a still very much controlled held-back version of describing your lifelong experience feeling shame for existing the way you do and not being “easy” or as good as like, your little sister, academically, or as capable of masking as anyone else, and THAT carefully worded recall of just the natural fucking feelings of growing up in a frankly abusive household, resulting in.. oh, sorry, YOUR FATHER crying as if he wasnt just trying to gaslight you into thinking he didnt tell you the other day to Improve Yourself As A Person (right before the conversation about his mother entering hospice so now guess who can’t fucking mourn without associating it with that!) and that he instead was saying Improve Your Situation

and then he like catches you like visibly dissociating, comments, you try and put it in very simple words what just happened (in the same manner you have pointed out every other little thing he does to invalidate your feelings, or as he’d put it, “your feelings” yes using air quotes) and he suddenly is a fucking Psychology Scholar And Didn’t Need You To Explain What The Defense Mechanism Even Was and oh then also admitting to doing harm in the past, saying he had apologized (wonder why i dont remember), your mother(actual psychology minor) getting all “i’m sorry you feel that way” and also after a long ass tangent about there being a difference between “shamed” and “ashamed” as if you didn’t mean the word you say, a thing you did make very clear, ONCE AGAIN FUCKING CRYING ABOUT YOU BEING OPEN AND HONEST FOR ONCE AND TELLING THEM THEY HURT YOU

[storywestistrash]

my obsessions will be a blessing 90% of the time but then the other 5% i will be sitting at a party listening to 4 conversations at once sweating like a pig and upon hearing one of the present kids scream for too long my brain will say "frank would see how youre not only bad with kids but also dont like them all that much and it would give him another reason to dislike you" like okay. okay brother that was so not needed rn

[cowlovely]

augh.

[caffeinatedopossum]

So apparently even if I gain muscle strength from exercising, I can't actually use it because my connective tissue is fucked up -_-

I still have a lot to learn about ehlers danlos syndrome so idk what exactly this means other than I'm feeling really discouraged because I'm I'm pain and I'm doing what I was told to do to make it better and it isn't making it better, it's making me feel worse

[fingertipsmp3]

Playing a game called ‘how long can I put off talking about my various mental problems with a medical professional’. It’s going badly. I recommend no one play this game, 0/5 stars

[mumblingsage]

I just want to briefly circle back to the initial misunderstanding where, like, including violence is somehow interpreted to be a pro-violence message. Maybe people want to write horror fiction about violence because violence horrifies them and they want space to process these feelings. (Or maybe not, sometimes it's just fun to watch a corpse chase a woman in a nightgown around a rickety old mansion and the murders are an excuse! Still a reasonable thing reasonable people have done with storytelling for thousands of years!)

when internet people are like “i love gothic literature but i hate anything that discusses incest, sexual violence, oppression, misogyny, abuse, torture, gore, murder, or death”

[chocolaytte]

밤 (night) - i

[klara-rosa]

anyway therapy was good today! I was very frustrated after last week's session. It was super uncomfortable and I wanted to cry afterwards (I have literally only cried twice during my entire therapy career). I actually told my current therapist that last week sucked and made me angry and we talked about it and she told me she really wants me to tell her this information in the future. And in general, today was a looot better and more positive and uplifting. We did an exercise in gratefulness and it really helped to kinda flip the coin and make you look at your life from a dofferent angle. I have sooo many negative self-beliefs and rituals I've accumulated over the years and sometimes I forget that a huuuge part of every one of my days is literally dependant on my own attitude and outlook on life in general. So I'll try and incorporate that exercise in my day to day life. Honestly, I left with such a lighter heart today than I did the last couple of weeks and that makes me happy 🥺

[katyawooga]

gf!sevika hcs bc i'm even More mentally ill!!! <3

→ fem reader obvi!!! mix of sfw and nsfw

→ men dni!!!

– she sleeps like a log. once her head hits that pillow she is out like a light. good luck waking her up without violently shaking her or actually yelling in her ear, because nothing is waking her

– ^^^ meanwhile, you get to listen to her breathing, the whirring of her chemtech arm, and her soft snores (which she denies) all night long. you've gotten used to it, and it honestly soothes you now, but it took a while for it not to annoy you anymore

– she's for sure an ass woman. if she isn't feeling cute and doesn't want to hold your hand while walking with you, she'll be grabbing your ass and giving it a squeeze. if you're at home cuddling, your bum is her favourite thing to squish and to pat for comfort. also, it makes you blush

– she was definitely a stone top in bed, so much so she was almost kind of confused that you wanted to return the favour. it took her a while to get used to it, but now she goes weak whenever she just thinks about you eating her out

– ^^^ plus, it makes her feel good that she can keep the soft dominance by telling you how to get her off

– she works out at home just to put on a show for you. no, your living room doesn't have the space for a 6ft tall muscle woman to properly exercise, and yes, she knows that. but, she also knows it gets a rise out of you to hear her heavy breathing, her grunts of exertion, and her body glistening with sweat

– she's always trying to upgrade and ameliorate her chemtech arm, adding new attachments and making improvements all the time. there may or may not be slash marks on one of your walls when she was first making that sword attachment from act 3... :P

– she denies liking any kind of animal because she actually likes being scary and unapproachable in the undercity, but one day you came home with a sick kitten from the alley and (shamefully, to her) she melted and helped you nurse it back to health to keep as a pet

ummmmm 😊😊😊 i'm sooo normal!!! i promise!!!

[thebibliosphere]

Whenever I talk about the medical neglect and ableism I've encountered as a victim of the healthcare system, there's always some cockwaffle who feels entitled to come into my inbox and make the argument of "not all doctors" while talking about how "people like them" (because it's always someone in a field of medicine who does this) are doing their best and it's really hard because so many people fake being ill to get on welfare (Yikes), but like, yeah, obviously #not all doctors, because if all doctors were negligent, bullying scum bags, I'd be dead.

But here's the thing: while I truly believe that the majority of doctors are doing their best in a system stacked against them and their patients, their presence does not negate the mass harm caused by the bad ones. And there are far more bad ones than you realize.

Fuck, John Oliver literally did a segment on this last week:

Yes, the truly bad, malicious doctors are in the minority. Most are just horrifically burned out and fighting a losing battle against a system, killing both them and their patients through a lack of funding and resources and profound overwork.

But the malicious ones do exist, and they will go out of their way to harm patients who don't kowtow to them.

I almost lost my life because when I was in my early twenties, I told a doctor I didn't think she was listening to me, and I disagreed with her assessment of my mental health (she was not a mental health doctor, and I was there for heart palpitations and chronic pain). She retaliated by putting "non-compliant" in my file.

There was also a fun little "doesn't show respect" note too that lives rent-free in my head because I know I wasn't rude. I was polite. I just didn't agree with her, and my refusal to accept her off-handed comment that "you probably have bipolar or BPD" (again, I was there for heart palpitations and chronic pain) meant I was "refusing care."

I wasn't. I just refused to be slapped with a mood/personality disorder when I was there because I kept fucking fainting when I stood up.

(Spoiler alert: it was dysautonomia)

That "non-compliant" marker followed me around for years. It followed me across an ocean and effectively ensured that any doctor I saw was going to treat me like absolute dogshit because no one wants to help Difficult Patients. It wasn't until I was so undeniably ill, literally on the brink of death, that anyone helped me.

I'm alive because of a good doctor. And all the good ones that came after him because of him.

So, I know they exist. You don't have to tell me that.

But I really fucking need you to acknowledge the bad ones and that you're part of a system with a long, long history of abusing minorities and vulnerable people. I need you to acknowledge that because it's the only way we're going to survive this godforsaken nightmare and make things better.

So yeah, #notalldoctors, but if you feel the need to say that because someone talking about being literally left to die by the medical system hurts your feelings, I'm going to have to ask you to take a step back and ask yourself if you're going into medicine for the right reasons.

Namely: do you want to help people, even the "difficult" ones?

Even the ones who might disagree with you?

Even if they're on welfare?

Even if they'll never get "better" in a way that means "cured"?

Just a thought. But hey, what do I know. I'm just someone who experienced hemolytic anemia because doctors kept telling me I was anxious and needed to exercise more 🤷‍♀️.

[queertransetc]

- ED trigger warning -

Being skinny ruined my life. If you’re thin and think to yourself, “why don’t fat people just lose weight?” Please read this

I was the “ideal fat” in the sense that I did everything skinny people wanted me to do. I tried every diet in the book. I exercised regularly. I worked with doctors and dietitians to figure out the best way to lose weight. But nothing worked. I did everything “right” to lose weight, and my weight stayed the same

But the thin people in my life kept telling me that I wouldn’t be happy, attractive, healthy, etc. until I lost weight. So, heartbroken, I came to the conclusion that anorexia was the only option left. It felt safer than bariatric surgery, and was obviously much more affordable

I became the perfect anorexic. 700 cal a day or less, except once a week I allowed myself 1400 cal. For reference, my body required at least 2800 to maintain weight, and at least 1800 to keep my organs and stuff fully functioning. Still, 700 a day, I persisted because everyone in my life told me weight loss was all that mattered. If dieting didn’t work, anorexia had to

And it did. My weight dropped all the way down to 110 pounds. I was skinny - underweight, even - in all sense of the word. The people in my life saw it as a miracle. The ultimate success story. My mother, my “friends,” my doctors, they all congratulated me on my accomplishment

When I confessed my eating disorder to my doctor, he told me, “that’s not the best way to go about it, but I’m glad you lost the weight.” My mother took pictures of me and sent them to relatives to brag

Okay, great. I was skinny. I did what I set out to do. But there were severe consequences

The most obvious was my joint pain doubled, maybe even tripled, to the point that I couldn’t leave the house without a wheelchair

I also developed several health complications, including fatty liver disease and extremely painful GERD. I had to see a handful of specialists and get an endoscopy because of severe stomach pain

My partner, who was the only person who saw my weight loss for what it was (a horrible thing that only happened because of an eating disorder), convinced me to enter a recovery program

For nearly a year, I relearned how to feed myself. I ate everything I was told to eat, nothing more and nothing less. My diet was 100% in the hands of somebody else

And I gained back every pound I has lost. All of the work to become thin went right out the window. It was proven to me that thinness and health were incompatible with my body. If I wanted to be thin, I had to forgo my physical and mental well-being. And vise-versa

Prior to the anorexia, I never once struggled with binge eating. I was naturally an intuitive eater, and I did a good job of having a well rounded diet. After the anorexia, after recovery, I developed a binge eating disorder. I had spent so long starving myself, that my brain and body got stuck in survival mode, desperate to consume any and all calories out of fear that I might starve again. To this day I struggle with binge eating

I did everything thin people wanted of me. I dieted. I exercised. And when all else failed, I starved myself. Now I have liver disease, stomach issues, and BED. Not to mention the loads of mental issues that accumulated as a result of my weight loss journey. During the throes of my anorexia, I had to be hospitalized for suicidal ideation

When you tell fat people to “just lose weight” you are suggesting they give themselves illnesses for which treatments are not always effective. You are asking fat people to destroy their stomachs and livers. When a fat person loses so much weight that they become skinny, they are likely giving up so much of their health in efforts to be treated like a human being

If you’re thin, do your part. Treat fat people like people before we tear our bodies apart

[honey-tongued-devil]

Arcane preference reacting to a s/o with a mental health issues (eating)

My disclaimer, as someone with this issue, I’m sorry if this isn’t what you wanted. I’ve actually been thinking about it for a while, but I was a bit cowardly about doing it, so I’m taking the opportunity now. I don’t want to go out of character, so I’m sorry if some characters come across as harsher than others. Unfortunately, I know I should write the name of the illness, but if I post it that way, Tumblr will take it down.

Jayce:

- He’s academically intelligent, but it takes him far too long to notice that something’s wrong. But you can’t blame him, it’s something so far removed from him that he couldn’t have understood it sooner.

- When he does realize, his first reaction is panic.

- Jayce can’t feel like just a blade of grass; he feels emotions deeply, taking on any blame, especially if something happens to the people he loves. His first thought is that he did something to make you feel that way, inadequate.

- But once the panic phase ends, the responsibility phase begins.

- He does the grocery shopping, he cooks, and his workouts become more regular, where he has you climb onto his back while doing push-ups or holds you in his arms during other exercises.

- He doesn’t know why you do it, but the quickest way to show you that your weight isn’t a problem is by showing you how easily he lifts you.

- And maybe, if you feel up to it, he can hold you in his arms with one arm supporting you while he cooks, letting you taste various ingredients.

Viktor:

- Unlike Jayce, it only takes two suspicious behaviors in a row for him to understand what’s happening. It’s something far from his world, sure, but he recognizes it.

- And he confronts you. He doesn’t beat around the bush, doesn’t stammer; he might even sound angry because he doesn’t understand why you’d hurt yourself like this and willingly give up your well-being.

- I won’t lie, I doubt that an open discussion about something this delicate with him wouldn’t lead to at least one hysterical cry.

- But he’s not brutal for the sake of being brutal; his suffering and frustration turn into anger. It takes him a while to calm down, but he won’t accept compromises.

- You’ll have meals together at home, either returning to your rooms together or straight to the house, so no one can see you and you won’t feel bad.

- And he won’t force you, he tries to handle it with as much care as possible, but there’s no day that goes by without him getting up from the table if you haven’t eaten at least two food items per meal.

- He loves you too much to see you hurt yourself in that way, and knowing that he can't do anything about it makes him feel powerless.

Ekko:

- It takes him a week—not to understand, but to process it.

- Having grown up in total poverty, the idea of giving up food “for whim” makes him react in a way that is only human.

- And the whole thing is too distant for him: everyone’s skin is grayish, 90% of the population of the Lanes has missing limbs and monstrous prosthetics, and everyone’s goal is to survive as long as possible. What does it mean that you’re against your own survival??

- As unsupportive as he might be regarding the issue, he becomes incredibly vigilant and concerned.

- He’ll always make sure you’re warm enough, that you’re comfortable, and no matter how frustrated he is, he’ll always try to stay close to you, even just holding you in bed until you fall asleep.

- Every single comment you make about your body, he’ll respond with, “Don’t talk about my partner like that,” 

- no one can speak badly of you, not even you.

Vander:

- The most understanding: he was young once too, and although in his size meant an advantage, he and Silco snuck into various galas when they were younger, and there, even though he never had these problems, he would feel a strange sensation seeing that he was the biggest in the room or that it was hard to find someone to steal clothes from that would fit him.

- He doesn’t lecture you or anything like that, he doesn’t get angry despite how he grew up; he just feels sadness for you that you can’t see how little that complex matters and how beautiful you already are.

- His compromise is vegetables. If you don’t feel like eating every meal every day, it doesn’t matter, but at least four days a week, you have to have three meals.

- And for the rest, he’ll cook, making sure to prepare the best dishes made from vegetables so that you don’t feel guilty and your body doesn’t deteriorate.

- But he doesn’t support your illness, he simply ensures that you get everything you need and never go below the necessary intake without having you feeling guilty about it.

Silco:

- Hoping that the most attentive and watchful man in the lanes wouldn't notice how, suddenly, meals go from moments of lightness to something you try to avoid at all costs is a bit foolish, but he says nothing.

- He waits for as long as necessary, basically to see how long it lasts and how much you're not planning to talk to him.

- When he realizes you won’t, not anytime soon, he waits for you to be alone in his office, where you’ll find a slice of cake on his desk. Sure, it’s a low blow, but it’s also the fastest way to get you to confront the issue without too many escape routes.

- He’s a big fan of the saying “dirty laundry is washed in the family,” so if you act strange about meals in front of others, he won’t allow questions or jokes, but in private, he won’t accept “no” for an answer.

- He has enough problems already without you crying from hunger pains or having psychotic episodes due to sugar deficiency, so as long as you're under his watch, under Zaun's eye, he won't let you live with unhealthy standards.

- During meals, he becomes the strictest. He doesn’t say anything, but one look is enough to make you think twice about contradicting him. In the evening, though, when your mental health is most fragile, he becomes gentler, comforting you as much as you need.

Jinx:

- You find fertile ground, but like any good bearer of the same issue: she feels she can do it, but you cannot.

- Being with her or in her space becomes like a live-action version of Thumbelina: she’ll leave sweets, chocolates, things she knows you like to encourage you to eat so you can’t hurt yourself.

- She usually forgets to eat herself when she’s caught up in her studies and work, but if she has someone to care for, it doesn’t matter how, she’ll make sure to remember. Even if it means setting a few colorful bombs with timers.

- She feeds you. In the most visible, worst way. It’s easy that if you turn your head, you’ll find a cookie shoved in your mouth unceremoniously.

- And every single tight-fitting outfit disappears from her lair. Magically, whatever clothes you pick up from her pile fit loosely, but if you ask her about it, she’ll claim she doesn’t know what are you talking about.

Vi:

- Want to see Vi in a panic, becoming super protective and possessive in a way? Just wait for one episode, and you’ll see everything you haven’t seen.

- She’ll check on you at least three times a day, and in the evening, when you have pain or a crisis, she’ll run back and forth from the room, thinking about everything she can do to help you feel better without making you feel guilty.

- During meals, she’ll hold you in her arms and insist that you eat, but not aggressively—in a way that’s almost frightened: she’s always been used to fighting big, real monsters, but even when it came to her sister, she could never defeat the invisible ones, and the fear of failing or hurting someone she loved again terrifies her in an agonizing way.

- Like Jayce, she’ll also try a more physical way of reassuring you, like body worshipping when you’re alone or working out with you to show you that your weight doesn’t matter.

Caitlyn:

- She doesn’t know how to react; she realizes it quite quickly but fears that by acknowledging it, she might only make you feel worse.

- One day, she gathers the courage to ask if everything is okay and tells you that she’s noticed those behaviors. When you open up to her, telling her about the issues, she doesn’t respond right away and simply hugs you.

- She becomes more caring, making sure that you don’t have to attend banquets or dinners where you wouldn’t feel comfortable, bringing you food in your room to eat together, and sometimes even leaving the room so as not to put pressure on you.

- When you mention a craving, she immediately springs into action to get it for you, even if you complain that you weren’t serious. Once she understands how your condition works, she orders everything in three portions, so she can eat with you and then be the first to say that she wants more, asking if you want to share the third portion.

- If you have fat accumulated in any area, she’ll knead it with her hands while kissing you, to let you know that she loves every inch of you.

Mel:

- She notices you're having a crisis before you even realize it yourself.

- She’s a ruler, but what she learned from a young age is that a leader must appear reliable and look good, so even if unconsciously, she too sometimes experiences small crises when she feels like she isn’t looking perfect.

- No conversations, no lectures, just an increase in cuddles, moments of intimacy, and later, she brings home sweets.

- “They were a gift to me today at the council,” she lies, but sometimes she says she got them for both of you. She doesn’t want to make you feel like you’re in the wrong. She knows that when you’re ready and if you want to, you’ll bring up the issue with her, but for now, the best thing she can do is help you get through the episode with euphoria, love, and treats that encourage you to listen to your hunger rather than the illness.

Sevika:

- Like everyone in Zaun, the idea that someone would voluntarily give up food is simply incomprehensible to her.

- But she won’t comment on your problems. She doesn’t intend to invalidate them, but she also won’t encourage it.

- “Are you sure? That’s a bit too little,” will be her comment when you eat something ridiculously small, before making you a proper portion of food herself. If you try to argue, she’ll respond with a smug smile, saying that if you eat that little, you’ll end up breaking when you’re in bed together.

- As much as possible, she’ll try to get the best, freshest, and most natural food, to reassure you that you don’t need to worry, but she’ll never insist that you eat if you say you don’t feel up to it. She’ll gesture for you to come sit on her lap and keep you there, occasionally offering you things she knows you like, telling you that she’s really craving them, and if you want them too, she’ll go get them.

- If a crisis is particularly bad, she’ll try to finish her work as quickly as possible to be able to stay with you for the rest of the day and not leave you alone.

[richarlotte]

How I got my life together.

Getting your life together, and I mean really getting it together, should be a priority of yours. You can’t miss out on your life by staying in a pattern of losing it all, pulling it together as quickly and as carelessly as you can, and then losing it all again because you weren’t ready enough or devoted the first time. I made a choice to pull my life together when I was 18, and I’ve stayed improving myself ever since; I bettered my mental health, fixed my body, changed my mindset, found an aesthetic and style that worked for me and that I loved, and have done my part to keep steadily improving my life and my mindset. If you are devoted to yourself and your life, you will do well and find that the path towards your future will become much clearer as time goes on.

Exercising.

You need to be exercising, bettering your body, and taking the time to nourish yourself and your health. This means eating whole meals and taking the time to cook and prepare them, considering removing heavily processed foods and alcohol from your day-to-day diet, and taking the time to do at home or in gym workouts. I do Move with Nicole videos in the morning, finish up with a quick yoga session, go to the gym in the evenings, and make sure that my body is being fueled by real foods and being properly hydrated throughout the day. You will live in the same body for the rest of your life; you need to make sure that you’re caring for it and nourishing it in ways that will let it support you for the rest of your life. You won’t regret a health journey, and you should actively be on one. 

Socializing.

Isolation will kill you, and if you already have anxiety, it will worsen it. You should be meeting people, getting to know them, leaving your comfort zone, and trying new things. Your late teens and early twenties are all about taking the time to know people, making and losing friends, and figuring out the sorts of people you want to have in your life forever. You have to socialize, go to social events, join clubs and different activities, and get out of the house. I’m a person who believes in spending time around and loving other people, and that has saved my life. If you aren’t sure how to socialize, don’t have friends, or aren’t sure of what you like, now’s the time to learn how. You don’t become good at meeting people in one day; it takes time and failure, but the more you do to leave your comfort zone, the easier it will become as time moves along.

Studying.

I believe that life is meant for learning. It’s important to always be learning, to always be bettering yourself, and to always be keeping your mind busy. While I strongly believe that every woman should have a university education and a degree, I understand that it’s not always feasible. If it’s not possible for you to get a degree, you have to learn a trade, a skill, a language, or find something to occupy your mind so that it’s not idle. It’s important to always be doing something, and it’s important that you’re pursuing a passion; life isn’t much if you’re not passionate about what you’re doing, so you have to find them and do more with them. Education can come from work experience; it can come from pursuing projects, cultivating wisdom, and spending your time nourishing your mind and reading books. Life is a learning experience, and you should be in constant pursuit of educational excellence. 

Seeing More.

Life is about seeing more and seeing things you’ve never experienced. If you’ve always wanted to watch a tennis match, step into the ocean, or see the sights in a new city, now’s the time to start making plans to do those things. We all deserve to see and experience beautiful things, so it’s important that we find the time to do so. If I hadn’t made the time to find beauty in the mundane, I wouldn’t have made it far. You don’t have to spend money pursuing beauty; I find the most beauty I’ve seen in my life is found on short walks and time spent around my city. You should spend your time both looking for beauty and becoming beautiful too.

Doing More.

Doing more is next. I’ve spent my life trying new things, failing, succeeding, having a good time, and learning about what I enjoy. You should be doing more; your twenties are for moving away, visiting new cities, trying new foods, working jobs you hate and finding jobs you love, going to new restaurants and getting into new relationships, and doing more with yourself. All of the greatest women I’ve ever known have told me that they spent next to no time resting in their twenties because they had so much life to live. I’d encourage you to do things without holding yourself back, and if you don’t know what to do with yourself, find things to do. You can't waste your youth being idle; now is the time to get out of your room, see the world and what it has to offer, and do more with yourself and your gifts.

Richarlotte x

[becomingthatgirl111]

organize your week like this to be closer to the best version of yourself

i interpret the process of becoming our best version as climbing a ladder, on each step, we learn something new that serves us, and the next we complement it with something new, and so on until we reach the end and after many small habits we have become that version we wanted to be. little by little we are learning and although sometimes it is complicated to climb because of the adversities that may arise we can always take up the path again and put into practice what we have learned. that said, today i want to share a method that i have created to organize our habits and thus fulfill them more effectively and feel motivated. in this post i will only present some examples, you have to apply it to your own situation and my recommendation is to start now even with small habits that will be the ones that will lead you to success. i recommend that you try it for this week and write down your results, if it has worked for you keep using this "organization method" and adding new habits or increasing its time.

organize by categories.

create groups to categorize the habits you want to implement in your life, for example like this (the habits are examples, use your own)

🌿 health (body and nutrition)

10 minutes of exercise every day

30 minutes of walking every day

drink a lot more water

start eating consciously

one self-care day a week, for example on friday. we can take this day more relaxed and take more care of ourselves, dedicate more time to our personal and mental care.

do massage with the quartz roller and gua sha

make an appointment for nails, hairdresser, spa, eyelashes or even go to a coffee shop with yourself.

use a face mask and hair mask

🌿 personal growth

read 10 pages a day

listen to personal growth podcasts or audiobooks (choose one and listen to it all week long)

choose an affirmation and write it down every day

record in a diary or an app your mood and what you did during the day.

create a to-do list of what you will do for the day (the night before)

choose a video of affirmations and listen to it every day at a time that suits you best

🌿 studies

study about what you are studying or training for.

dedicate e.g. 20-30 minutes each day to study or review.

study a new language, 15 minutes a day, 5 days a week.

🌿 hobbies

1 - 2 hours to what you enjoy doing (depends on the day and your schedule)

you can write down in a notebook the groups you want to choose for yourself and then the habits you are going to implement, even if they are very small, for example 5 minutes of daily exercise, that is a good start.

to stay focused and not fall into old habits we can also replace the old habits with new ones that we want to implement in this way.

old habit: too much time on instagram new habit: reading or listening to an audiobook while i take a walk. or even just 15 minutes of social media a day.

other examples:

drinking soda or alcoholic beverages > drinking a lot more water and starting to drink natural juices.

watch a lot of series on netflix (or any streaming platform) > read or listen to podcasts/audiobooks that nourish my mind.

overthinking, worrying > meditating for about 5 minutes

lying in bed without doing anything > organizing my room

think in negative > think about the things you would like to happen to you

other tips to connect with your best version

write in your diary how you would act, be and what habits your best version would have. this will give you clarity about what you want and you will feel closer to that because you will know how to act.

establish small habits to start with and take it as a kind of game or test during this week. don't push yourself too hard.

at times when you don't know how to act or react, think about how your best version would act and what it would do.

write down things you are proud of or would like to be proud of.

if you are easily distracted or do not know what to do at any given moment, set alarms to know what to do at that moment.

if you use social media a lot, set a limit of use.

choose habits that you know you will be able to do easily, that will make you gain confidence and little by little establish those habits in which you have procrastinated or which are more difficult for you.

think big, open yourself to the possibilities that life offers you every day and keep a positive attitude towards any situation.

apps i recommend: habit: it serves to keep track of your habits and also get organized, it's a kind of to-do list. daylio: you can record your mood, what you did during the day and your habits, it also allows you to write and add photos. it is very complete, it can be used as a digital diary. notion: to get organized.

duolingo: if you want to learn a language a few minutes a day will be enough. i learned a lot of grammar in english thanks to this, which works if you practice daily.

and as always my blog is about this and there will be many more related posts in addition to the existing ones, all to be our best version 🤍 in fact if you try it i would love to know your results.

[shadesoflsk]

YOUR? OUR MARGARET

PAIRING: Leon Kennedy x Single mom!reader

SUMMARY: Life slowed down when Leon first saw those tiny rays of sunlight. But he didn't think he would fall in love with the whole sun. Or: Leon falls in love with a single mother.

WARNINGS: Brief mentions of alcohol, government, leon's traumas, love confessions, Leon is a bit insecure and awkward but he's also a sweetheart and has a soft spot for kids, cheesy and corny type of love, this is just fluff believe me!

WORD COUNT: 4.5k

AUTHOR'S NOTE: If I had a nickel for every time I've written about Leon's transition from vendetta to death island I would have two which it isn't a lot but it's funny it happened twice. If you wish to know what song Leon played this is the one I had in mind. As always, I hope you like it. This is my Valentine's Day fic for today!

MY MASTERLIST

Gruesome scenarios and depressive states of mind have tainted Leon's path in life. However, the grizzled and gloomy agent has had a rather rough patch this last year in which he was left alone to die in his own sorrow—Raccoon City, Spain, China and his already-known addiction took a toll on him.

He doesn't have anyone to blame, nor does he want to. Yeah, he could blame the government for stripping him of his innocence and his genuine wish to help people but he felt like he had failed his nation, not the DSO, not the FBI, just him.

Behind closed doors, in the white house and for everyone else he's Agent Leon Kennedy, Mr. Kennedy, and if someone were to ask the president he'd say he's the most trusted weapon the country has. 

He has grown accustomed. His shield has hardened to the point he's numb to most things he should find disturbing or annoying yet he couldn’t help but wish someone would see him the way he really is. 

A bittersweet feeling grew in Leon’s system. Alcohol no longer brought the same dull sensation that’d put him to sleep even in the loudest and sleazy bar. So, slowly he grew out of his addiction. Not alone, though. Alongside him were a couple of therapists which he reluctantly confided in. Not because he didn’t believe in mental health, but because he thought it wasn’t for him.

Also, his friends made his life a bit better. Spare the man the embarrassment, but friendship does indeed make you see the world more colorfully. It was nice hearing his name slip out of his friends' lips. Leon, Leon! Aww, Leon. 

However, life didn’t prepare him for the moment his name was replaced by a:

Dada.

Therapists had told him he should look for a hobby, something that’d fill those moments where boredom or monotony would push him to fall back into his deadly addictions. And he completely understood, he ought to follow the experts’ advice in order to actually improve.

It was rather easier, he was not a complicated man. 

Even before the Raccoon City incident, he loved exercising. Whether it was lifting weights, cycling, or plain running he’d always be found doing something. The mere thought of just lying in bed was something he’d never engage in, especially not now that he’s getting better. 

So, he combined two things. One he was familiar with and a second one he hasn’t been able to really connect with: nature. 

Near his current apartment, there was a small park in which he goes jogging. Usually, his schedule would only allow him to go there in the early hours of the morning where the only people he’d find were retired grandparents who danced to some Spanish music he couldn’t understand.

Peaceful, he liked it. 

But when he was getting used to his daily morning jogging, a call from work told him they needed him ASAP. So, his little detoxicating activity would be postponed to the afternoon. 

After dealing with the usual stress from work, calls from Hunnigan, and a rather bothersome headache, he got to his apartment and decided to get ready and not skip his so-needed jogging. 

The afternoon sky was painted with a hue of blue mixing with the slightest orange color, the gentle breeze hitting Leon’s face as he jogged around the park. His tempo never missed a beat not even after an hour or so between his physical training and some pauses. Sweat fell from his forehead and onto the ground with each step he took, meaning that he was reaching exhaustion.

At last, he found solace under a tree that cast a shadow, perfect for Leon to catch his breath. Closing his eyes, he let his lungs inhale as much air as they could.

His peaceful moment was broken when a tiny voice called out for him. Or rather, mistaken him for someone else.

“Dada!” A little girl came walking to where he was seated, wobbly steps trying to reach him. 

“Margaret!” You appeared out of nowhere before the toddler could reach and hug the stranger. The giggling and excited kid seemed to have heard “run faster” by the way she didn’t stop at your call.

A hint of confusion washed over Leon as he watched the scene develop with rather curious eyes. A mop of curly hair running away from your grasp. The white dress turned into a slightly brown color, Leon guessed the child must have been playing in the dirt.

And then a glimpse of a faint smile replaced his previous bewilderment as his eyes fell on you. As you tried catching your daughter, he observed her antics and your patience. 

Finally, your hands lifted the little one as her tiny legs kicked in the air, ready to run in the air. 

You fixed Margaret’s dress and messy hair while her bright eyes continued being focused on the man sitting on the grass. Her hands doing the typical “grabby” motion to Leon. Sighing in defeat, you spoke to the man.

“Sorry, don’t know what happened.” You sheepishly said as you offered the man an apology for your daughter’s previous mischievous actions. “She usually doesn’t call random people dada I assure you.”

“She gave me quite the scare.” Leon chuckled as he got up from the grass. “My past actions flashed before my eyes.” 

“As I said, I’m sorry.” You repeated your words while your daughter tried wriggling her way out of your arms. When she saw that her mother’s grip wasn’t budging, she took matters into her own hands.

She started crying.

You weren’t letting your daughter play with a stranger, that much you knew. 

“My name’s Leon, by the way.” Leon said, extending his arm, but he pulled back as soon as he saw that you were too busy handling the tantrum your daughter was having. 

You told Leon your name which easily fell from his lips to confirm he heard you well. “Do you normally come here?” You asked.

“Yes, but just in the mornings.” He responded, watching the little one pouting. “Something came out today so duty called. Cops don’t rest.”

“Wait, Are you a cop?” You seemed to relax at the revelation and he couldn’t help but get a Deja Vu from this little interaction. A friend of his asked him the same question, but at least now he wasn’t surrounded by zombies.

“A cop…” A whisper came out from Leon’s lips, a playful yet gentle smile formed on his face. “Kinda.”

“I’ll assume you’re way more important than that.” You adjusted Margaret in your arms when she finally calmed. Although she kept on staring at Leon, her bright eyes focused on him. “Because if you were indeed a cop or a chief you’d be puffing your chest out.”

“Are they always like that?” He acted surprised.

“Here, in New York? I don’t know… you tell me.”

It’s been a while since he last spoke with someone this freely. Surely he has talked with his friends a lot. But they were people he had previously known and shared the same past as him, a connection to the outside world seemed impossible and even greedy in a way.

Soon, both of you found yourselves unable to stop talking, even Margaret chirped from time to time, making her opinion loud and clear. He got to know a bit about you, and you got to know little fragments of his life. The ones who wouldn’t lead him to share more than necessary, obviously.

Despite the rough exterior, his constant frowning stopped as a soft expression replaced it. Margaret's chubby hands absentmindedly held one of Leon’s fingers as he spoke with you, blabbering and being overjoyed by his presence. 

However, her cheerful mood slowly turned sour as soon as she got hungry. Glassy eyes and sobs warned you that the conversation would come to an end.

“Yup, I gotta go.” You murmured trying not to bring more stress to your already distressed baby. “It was nice talking to you.”

“Likewise.” Leon kept his hands in his pockets, unable to come up with anything else. He wanted to say that perhaps they could repeat this. But then again, he’s been so deprived of normal social interactions that he no longer knows if that would sound creepy. 

“Have a good night.” He decided it would be the wisest thing to do. He watched your soft expression as you took your little girl’s hand and waved goodbye. 

Ever since that little interaction, his schedule changed. His morning routine was long forgotten. An excuse was made, something between the lines that his shift changed so he has to work in the mornings. 

And he was delighted to spend time with both of you. The highlights of his whole day would be getting to hear about you and Margaret. 

Each day that passed meant new memories being made. From the way he got to know Margaret’s favorite ice cream flavor to your childhood dreams. Every detail mattered for him because he could now see how simple life could be.

He took—both of you mostly— on little dates. Let it be to try a new cafeteria near the park, drinking an americano while Margaret drank from her sippy cut which was filled with chocolate milk. 

However, there were times in which Margaret would stay with a friend of yours. Allowing you to be alone with Leon. And while he appreciates the joy and happiness your daughter brought, he also loved the moments in which he could focus just on you. 

Sadly, years of training didn’t prepare him to man up and make the first move. When he thought he would brush away every insecurity and second guesses, something would come up. 

He wanted to grab your hand, the waiter would come at the worst time. He wants to compliment you, he'd almost choke with his own saliva. He wanted to give you a goodbye kiss after driving you home, someone would call him.

It was as if the universe was against him.

Thankfully, you had picked up those hints. And if Leon wasn't the luckiest man out there, you can help him in his predicament.

On a usual afternoon, as Margaret played with the leaves that had fallen from the trees, you shot him a question.

“Would you like to have dinner with me?”

“Huh? Yes, it sounds nice.” Leon absentmindedly replied, thinking it would be like the rest of your dates.

“I mean… In my house. I don't think I've invited you yet.”

In the meantime, Margaret had grabbed some leaves which she placed on Leon's hair. The man didn't even react to it, already used to her antics.

“I wouldn't like to intrude.”

“You wouldn't. See it as a friendly meeting.”

Friendly meeting, of course. He couldn’t be so selfish.

“If you insist.” He says as the little one giggles, her smile just showing two teeth. “When would it be?”

“Are you free this 14th?” 

He nods, he doesn't even remember if he's in fact free. But he'd make time. 

Besides, who works on Valentine’s Day?

     ⊹˚₊‧───────────────‧₊˚⊹

He wishes he would've realized about the implications of the day sooner.

The other dates have been nothing but platonic. Of course he had been nervous, biting his nails to the point where had to put on clear nail polish. 

But this one is for Valentine's Day. Day where people confess their love in dramatic ways. Some lucky people even propose on this date. 

Leon has been out of the dating game for years. He believes he'll mess it up somehow, especially as he sees the reflection of himself in the mirror. 

Of course, he knows he's getting better. But his appearance tells everyone otherwise. His hair continues being dark, a big contrast from his past self whose blond hair would be the talk of some people.

The palm of his hand brushes over his stubble cheek. The sensation of those tiny hairs is similar to blades. He looks at his watch, there is no time to shave. The last thing he wanted was to be late on his first date.

He sighs and walks toward the table, on top of it are two bouquets. One has multiple red and pink roses, that one is for you. The other one consists of a single white rose, for Margaret. Even if he has forgotten the basics of dating, he wouldn’t go empty-handed to your home.

The drive to your house isn’t an easy one. Not because he lacked driving skills, he is pretty much proud of how well he could drive when he is not facing life-or-death situations. 

He takes his car, just for today. He knows he has to be himself and show you his love for bikes. But he would be lying if he wasn’t a tad scared about coming to your house driving his usual motorbike. What would you think? Surely you’d dump him for risking his life or something like that.

But he is so damned anxious. He turns on the radio, trying to muffle his thoughts but the first thing that comes up is a Valentine's Day advertisement. ‘Don’t mess up your date today! Try our newest product and—’ He’s trying, he doesn’t know what the ad is talking about but he needs no product for this date to be a success.

He turns off the stupid machine. After all, today’s music sucks. Nothing personal, he just doesn’t like it. He’d prefer if the radio played real music. Some Deftones and Korn would do. 

But right now he’d dance to anything. Valentine’s Day, after all, should be a romantic getaway from the normalcy of life. Even though years had made him a corny individual, if it’s with you, romanticism should never die.

He’s rambling, his head is a mess. He sees himself slow dancing with you, Somethin’ Stupid playing in the background. He foresees a future in which he could paint next to your daughter, suns and trees never looked so pretty as he imagines that scenario. 

Dating you would come with the whole pack, he knows well. But even at his age, he still feels like a broken child whenever he sees himself in the mirror. Memories of his innocence being stripped away of him and his present still clinging on to the faint threads of hope. 

So that’s why he made the promise of taking this relationship seriously. No matter if you end up being nothing more than friends. People often say that you just know when you meet the one. And he saw the beacons of lights announcing the whole sun when he met you and your little one.

Eventually, he reaches your home. Double-checking the address you had previously sent him over text, he confirms this is the place you live in. A modest house, enough for you and Margaret. 

He switches off the engine and takes out the key from the ignition. Placing his hands one last time on the steering wheel, he takes a deep breath, mentally preparing himself. And with a newfound conviction, he grabs the two bouquets and gets out of the car.

When he walks towards the door, he immediately knocks. If he dared to wait just a second just to calm his anxiety, he’d spend at least 5 minutes staring at the wooden material. So, he sacrifices that priceless time in order to face reality.

A ‘coming’ is heard by Leon a few seconds after he knocks. Eventually, the front door opens and you welcome him with Margaret in your arms. “Hey.” You greet him, Margaret doing the same as she waves her hand.

“Hey, you two.” Leon says with a warm smile, trying to hold back the fact that there hasn’t been a better image than this. “I couldn’t come empty-handed to your house so I took the liberty to bring you these.”

Leon then hands you the bouquets he had brought—the bigger one for you, and the smaller one with a single rose for Margaret. 

“Are these for me?” A dumb question, of course. But there’s no harm to ask and surely it would get a nice reply from Leon who has been dancing around the idea of flirting with you. Too scared to come off as awkward and silly.

“I don’t see another pretty woman around here.” It slips so smoothly out of his lips. Leon Kennedy, you still got it, he mentally praises himself. 

“Yeah, right.” You roll your eyes, satisfied with the answer you received. “Please, come in.”

Leon nods and enters your house. The living room was nicely organized, and the way some toys blended in with the decoration brought a smile to his face. The perfect balance between the sober expected room with the colorful and childish playthings.

You set Margaret on the floor not before giving her the rose Leon gifted her. She absentmindedly walks toward the couch and sits down to inspect what an amazing thing the funny man brought.

“Well, looks like she likes them.” Leon hums as he watches how Margaret starts happily tearing the flower into tiny pieces. Her antics filling Leon’s heart, he could get used to this feeling.

He wants to.

“Yup, definitely.” And your eyes meet Leon’s, his piercing blue eyes are not cold as he often thinks. They remind you of the beach sea, of the gentle waves and the gentleness they carry. 

And he sees himself in yours. In your eyes, he isn’t a cold and depressed agent who is fighting off the odds. He admires the man he’s becoming. The man who despite everything he has experienced, wants to do better.

“I haven’t told you yet but…” Leon trails off as he gathers the courage to do this simple yet nerve-wracking action. “Happy Valentine’s Day.”

He grabs your hand and brings it to his lips. Without breaking eye contact, he kisses your knuckles. A gentleman through and through. If he could win your heart, he’d do anything to protect both of you.

Although he was lying, even if he weren’t to win you over, you have already gained a friend who would literally save the world for you to live in with your most beautiful miracle. 

“You’re sappy.” You shake your head laughing, but you don’t push Leon away. In a way, your teasing comes off as a thank you. 

“And you break my heart.” He chuckles, letting go of your hand which falls to your side.

As it does, your eyes fall on Margaret. While she continues playing with torn pieces of the flower, you see her head swaying slowly from side to side, as if fighting off sleep. 

“It’s nap time for little Margaret.” You break the silence as you walk toward Margaret whose tiny fingers still try to tear up the already destroyed rose. 

You pick up Margaret and with the way she isn't getting fuzzy, your assumption was correct. She is fighting against Morpheus, sadly losing.

You glance at Leon who is standing in the same place you left him. Admiring the scene of you carrying your daughter. 

“Would you like to help me?” You murmur. 

Of course he does, he wants nothing more but to embark on this new life. He has seen so much horror and for once, he wants to indulge in this domestic dream of his.

“If you let me.”

Humble, timid, and definitely not showing how enthusiastic he was about helping you. 

You nod and guide him upstairs. Margaret’s room was just next to yours, even though you prefer to sleep with her, still too nervous about her getting tangled in her own blankets.

As both of you reach the room, shades of pink and white greet Leon. Some toys are scattered around the floor too. Proof of Margaret’s wholesome behavior. 

Margaret shifts in your arms, her previous peaceful demeanor changing given the frustration of not falling asleep yet. She is pretty much easy to handle when nap time comes, but today is one of those days.

“You told me I could help.” Leon's hushed voice reaches you. His eyes express the need to assist you in a task like this. 

“Sure…” Your heart flutters as Leon steps up to help you. You indeed asked him if he wanted to come with you. But the fact he had so eagerly accepted the role made you appreciate him even more.

If that was even possible.

As Margaret starts letting out soft cries, you hand her to Leon who is quick to catch her. At first, Margaret is held rather awkwardly which brings a smile to your face before her cries get really serious.

You help Leon by moving his hand. That gains a quiet ‘ok ok’ meaning that he got the hang of it. 

He positions Margaret on his chest, her face seeking the crook of his neck as she continues letting out tiny sobs. With his hand supporting his back, he rocks her.

If anyone were to see him, they'd think he's a father holding his daughter. But in his mind, he's holding your world, his world. 

Oblivious to it, Leon started humming a song. He doesn’t know where he had heard it before. Maybe it came from his mother, a memory he thought was deeply buried in his mind.

Eventually, your baby falls asleep which definitely boosts Leon’s mood as she grins. He's built for this! He thinks.

He lays Margaret in her crib. The little one breathes slowly as she drifts off to dreamland.

Both of you slowly and quietly walk out of the room making sure not to make any loud noise and wake the sleeping princess. 

As you slowly descend from the stairs and are once again in the living room, Leon’s mind is filled with expectations.

What's next?

What is he supposed to do now? 

As if on cue, your words break the silence.

“I forgot to order the food.” You sheepishly admit as you nervously laugh. Between cleaning the house before Leon came and taking care of a toddler the fact that a dinner without food wouldn't be a dinner slipped out of your mind.

“I'll do it right now just give me a second to search for this one restau—”

“Hey, it's okay.” Leon reaches for your arm before you can walk toward where the phone is. He takes this opportunity to do all the things he has wanted to do with you. To accomplish each one of those silly yet endearing wishes of his.

“Besides… this is a great excuse for us to bond more.”

He lets go of your arm but instead, his hand takes out his cellphone. Your eyes curiously watch as he types something.

For a moment, Leon doesn't utter a word and you can see how his fingers are slightly shaking.

Leon looks up from the phone and gives you a gentle smile before he sets the phone aside. After a couple of seconds, the slow and wistful chords of a piano announce the beginning of a song.

“May I have this dance?” Leon extends his hand toward you. 

You opt to accept his hand. In the back of your mind, you wanted to tease him one more time. Just like you did when he told you happy Valentine’s. But you feel this is way more important than those simple words.

As your hand locks with his, he pulls you closer to his body. His free arm finds its home in your lower back, not too low to keep it PG and not to discomfort you in this intimate dance.

Letting him guide you, you sway from side to side. His past self wouldn't have imagined that he could reach this level of serenity and tranquility. The simple thought of having a family was like a faraway dream.

Your head rests comfortably on Leon's shoulder, the scent of his cologne being your new favorite aroma. The one that brings you memories from the time you met him to all the dates you had that led to this very moment.

The song continues its course, and the outside world is forgotten for a moment. No words are exchanged as both of you drown in the homely feeling of dancing in each other's arms.

After a while, without lifting his head and allowing his lips to ever so slightly graze against your ears, Leon's voice cut through the peaceful melody.

“Let me in.” He whispers, his hands ever so slightly tightening around your middle section. His words brush against your ear like the soft melody that plays in the background. 

“What do you mean?” 

“Let me in, in your life. I don’t want to ask you to just be your partner.” The weight and truth of his statement turn your head in a messy place. “I want to be part of your life and Margaret’s.”

He wants to stick around, he wants to be greeted by you and Margaret each time he comes back from a mission. He wants to give Margaret the childhood he never had. And, he wants to fulfill every little dream you and he may have. 

“I want to wake up next to you each morning. To Margaret telling us she's hungry in her own way.” He's always been a man of few words, but in this moment he could recite the whole bible if he wanted. 

“I want to put Margaret to sleep every day just like I did today. And I want to sleep next to you every night, knowing that you're safe.”

“I don't want you to be a memory.” His lips move to the side of your face, daring to kiss your cheeks in a sweet manner. “I want you to be my whole life.”

Smoothly and with ease, his words fall from his lips while his tempo never falters. His thumb now softly rubs your skin, where his hand is located to support your back in the dance.

He'd want to take pride and tell you he's that good with words. However, many times he has rehearsed this speech that if he had stumbled on his words he'd have let the earth swallow him.

And as the song came to an end, so did Leon’s confession. 

A few seconds of silence create the worst nightmare in Leon's imagination. He could already hear your words telling him you don't feel the same that you're already in love with someone else or—

Your knuckles caress Leon’s face, feeling the growing stubble on his cheek and jaw. The sensation of being touched like this has been a long-distance memory that he's completely forgotten what being loved felt like.

He now feels both of your hands cupping his face, prompting him to look you in the eyes. His blue eyes lock with yours and admire the softest of expressions drawn on your face.

As he gazes into you, he can only think how in love he is. And what a good life awaits for him.

And what feels like both an eternity and a split second, your lips connect with his in a tender yet meaningful kiss. One that he's been expecting after all this time.

The one is indeed not a myth.

AUTHOR'S NOTE 2: I had so much fun writing this. There's something about found family that makes me all soft and sappy lmao. And sorry if my despiction about cops is wrong... I've never set foot in the US so spare your writer the embarrassment. Anyway, I hope you all have a beautiful day! No matter if you spend it with your lover, friends or alone. (Dividers are from: @/cafekitsune)

💬 SHADESOFLSK: Comments, reblogs and likes are very much appreciated.