#nobody did this so I will

[forget-me-ghost]

I'm sorry I had to

[wanologic]

sorry danny, sam will never think you’re cool

[madlori]

My ankle journey

I am sharing this with all you good people on the dash because I am so fucking mad it took so long for me to learn it and if I can spare one (1) person the agony it will be worth it.

So for like...oh, 8 or 9 months, I've been struggling with pain/inflammation/tendinitis in my left Achilles tendon. I don't know what caused it. It just started up (welcome to middle age, this shit happens). It wasn't severe enough to be debilitating, but it was annoying and limiting. It was also intermittent, in that some days it would be very painful and other days hardly at all. The kind of shoe I was wearing affected it a lot.

Now, I have bone spurs on both heels (it's just a thing that happens as you get older sometimes). I'm also aware that heel pain is usually the result of tight calf muscles that pull and irritate the tendon. I tried stretching that calf muscle. You know the stretch, this bitch right here:

I did it all the time. I also iced the ankle after walking for awhile, hoping to avoid inflammation. Results were...unsatisfying.

I went to:

A chiropractor

A podiatrist

A physical therapist

A bodywork coach

They all gave me some variation on the "strengthen your calf muscle, stretch your calf muscle" advice. I continued doing this without results.

I was getting frustrated, and a little afraid that this was just my life now. Finally, I thought...maybe some targeted massage might help. I asked for rec on a local FB site and was pointed to a woman who specializes in therapeutic massage including cupping, etc.

I went to her a week ago.

She spent over half our first session working on my left lower leg. Within about 10 minutes of making my eyes water, she uttered the sentence I did not know I had been waiting to hear:

"Oh, it's your soleus."

Excuse me, what?

"It's your soleus that's the culprit. It's all tied up and stiff." She started digging into it and I felt literal sparks run up my leg as she released adhesions and got the muscle moving a little. When she finally put the leg down, it felt like it was on fire with all the blood rushing into it.

She said, "You'll need to stretch your soleus. It'll clear up, but it'll take a bit of time - tendons take ages to heal."

But I HAVE been stretching.

"No, you haven't. The usual straight-leg calf stretch only stretches the gastrocnemius, that's the big belly muscle in your calf. That's not your problem. That stretch doesn't stretch the soleus. Don't worry, I'll show you how to stretch it."

My mind is spinning.

So here are the muscles in question:

The gastroc (as the pros call it) just attaches down the back but the soleus runs underneath it from the knee around the side to the heel. The lower part above the ankle is where it typically gets tight and forms adhesions.

To stretch it, you do the same calf thing where you put your foot back and press your heel to the ground, but you have to do it with your KNEE BENT:

The bent knee keeps the gastroc from engaging. It's one of those selfish muscles (like traps) - if you give it an inch, it'll just take over and prevent other muscles from working or stretching. There are other ways to stretch the soleus but this is the easiest and you can literally do it anywhere. I've been doing it while standing and waiting for things (the elevator to come, the toast to toast). You just put the heel back and bend the knee. It's kind of like curtseying.

The minute I did this stretch, I could FEEL where it was pulling on my tendon. I knew that THIS had been the problem.

The massage therapist also told me to stop icing my heel. She said icing is for an acute injury, but a more chronic aggravation needs heat, to increase blood flow for healing. She recommended elevation with heat every day (I've been doing it in bed during "phone before bed" time).

I have been doing the soleus stretch at least half a dozen times a day for almost a week, and the ankle is at least 70% better. It is still a little tight and tender, but the improvement is significant. I think a few more weeks will have it feeling normal.

I am...blown away by this. This massage therapist was able to pinpoint an issue in only a few minutes that eluded all the other professionals I saw. I can't wait to go back to her and have her solve all my other problems, tbh.

[lazylittledragon]

taking all my american followers by the shoulders. listen to me. just because you have a more promising candidate now doesn't mean you just assume it's going to be fine and don't bother voting. assuming trump wasn't going to win is how you got here in the first place so you go out and fucking vote for harris and give everyone a fighting chance.

also if you're still in the 'they're both as bad as eachother' delirium, please take your head out from between your cheeks and consider that your options are an imperfect president and the literal worst person alive who is going to get masses of people killed. i've said it like this before, but it's like deciding between maybe getting food poisoning or definitely having a brain aneurysm. take your pick i guess but don't be surprised when you drop dead.

[theophagie]

I thought I was losing it but no, kh1 Sora's fast swimming animation really does change after you've been to Atlantica. It's a small detail, but also a cute and smart one 🥺

[cozylittleartblog]

Columbo and the Knight (1984)

put me in the universe where Columbo ran through the 1980s and had a crossover episode with Knight Rider. I think they deserved it, and I am not just saying that because they're my two favorite Old Shows. @telebeast wrote a little fanfic blurb about it and I HAD to visualize it into a comic (which is also the longest comic I have finished thus far at five pages...), so writing credit goes to them.

Autism W!

[hollis-art]

look at them go, the majestic creatures

[bet-on-me-13]

The Bat-Adoption Papers are literal Magic Contracts

So! In the Deified Batman AU (the AU where the Belief of the peoples of Gotham accidentally Ascended Batman to minor godhood), the Bat Adoption Papers would be a fun concept.

Batman is a God of The Night, Fear, and Protection. Specifically, the protection of Children, which is one of his biggest motivators. Meaning, it's a big part of his Divine Domain.

So when he, a God of Protection and Children, adopts his own Child? It's kind of a big deal.

His Adoption Papers basically become Magical Contracts that claim Dick to him as his own Son, basically turning Dick into a Demigod by the fact that he is the Son of a God.

Then each time Batman adopts a kid, they become a Demigod as well. Maybe after enough time, and after they forge their own Identities, they could become Minor Gods of their own? Idk, fun idea

Why do I bring this up?

Well, when Danny eventually joins the JLA, and runs into Batman, all he sees in a God of the Night, who takes one look at him, and then pulls out a Magical Binding Contract from his Belt.

Needless to say, he books it.

[idolomantises]

Just a random question to my artist followers: does anyone enjoy posting their stuff on tiktok? I can't tell if its just a me thing or if that app and its userbase are the most obnoxious compared to other social media

[bacchuschucklefuck]

they tried to rebrand as The Criminals but riz is literally the city council's treasurer and also turns out people in their late 20s don't really name their friend groups. so now they're The Intrepid Heroes

[dykeseinfeld]

hey remember when the dyke march let go one of their organizers and publicly apologized bc she posted a public statement that specified that the dyke march should be a safe space for jewish dykes. remember when the dyke march considered that idea so offensive that they fucking apologized. i do.

[lesbianviolet]

still insane abt ruby and silver eyes in general. incase anyone was wondering

[shima-draws]

SO excited for this year. Cannot WAIT

[notahorseindisguise]

I'm so sorry you're hurting yourself like this. You're clearly an autistic young woman. I hope you get the help you need ❤️

thank you so much!! i really needed this encouragement. it means so much to hear you call me a woman, especially since im a cisgender male.

i will get the help i need! ill look into hormone replacement therapy and become the beautiful autistic young woman you see inside me!!

[voiider]

I need codependent Danny/Jason as a little treat (for me) and I love the idea of them having some sort of instant connection the moment they meet (bc ghost stuff idk)

Danny who's been dropped in Gotham with no way home (alt universe??) and he's been here for 36 hours and having a Very bad time senses a liminal being and immediately latches onto them heedless of the fact that his new best friend is shooting at some seedy guys in an alley and goes off about how stressed he is and how he can't make it back to the ghost zone and what a bad day he's been having (and it's important to note Danny is a littol ghost boy literally hanging off of Jason's neck as he floats aimlessly) and Jason is like "who are you??" And Danny is like "oh sorry I'm Danny lol" and then just continues lamenting his woes

And honestly ? This might as well happen. Nothing about this Danny guy(is he human?) gives Jason a bad vibe and tbh he's never felt more calm and level headed before so he just keeps up his usual Red Hood patrol and doesn't even think about it when he heads back to a safehouse and feeds Danny dinner (breakfast) before crashing for half the day

The only thing I actually need is Jason meeting up with the bats for some sort of Intel meeting and they're like "uhhh who's that" and Jason is like "that's Danny." And does not elaborate (very ".... What do you have there?" "A smoothie" vibes)

And it takes them a while to realize that these two have known each other for less than 12 hours and are literally attached at the hip

[sun-citadel]

Time Gear

[ animated ]