#motivation sport

[fitnessmith]

Exerkines : la raison n°1 de t'entraîner

Avec les exerkines, découvre comment chaque entrainement (mais pas que) libère des molécules  qui boostent ton métabolisme, renforcent ton cœur, ton cerveau, et te rendent plus sec et plus musclé. Quand tu vas savoir ça, tu n’auras plus jamais envie de rater un entrainement. Cette connaissance agit  comme une pilule de motivation. J’image que tu as déjà entendu des gens te dire que la diète était…

[superfruitland]

plans, plans, plans. lots of plans... coming sometime soon to a blog near you

[fithealthlifeworld]

Follow me @fithealthlifeworld

[bibibusinessman]

gym rats and athletes of tumblr how many pushups can you do? Also open to couch potatoes

[skwpr]

Incredibly Healthy Habits For Students

The most commonplace advice on good habits for students. This crucial component of a healthy relationship is not to be overlooked.

1. Don’t over-stuff your backpack.

Unless a professor tells the class to bring a textbook – keep that thing at home/in your dorm. Also, try not to carry too much with you anyway. At most I have a spiral or two, my computer. It’s not only unnecessary, but it’s heavy. It wears you down over time just adding stress and annoyance that you don’t need.

2. Work out every week.

Finding time to run a mile or two, play some basketball, or lift weights is important. It was a huge stress reliever for me and it also made me happier.

3. Stop Putting Things Off.

You know you should be finishing homework instead of going out every night. The crazy thing is, we ALL KNOW what we should be doing. But a lot of us still don’t get anything done. I’m in awe of the number of times I have put off studying or reading. However, every time I come to the simple conclusion that getting it done in the beginning is waaaaaay easier than trying to finish the task later.

4. Socialize.

Involvement in college is a spectrum. One extreme includes hobbits who stay in their dorm or apartment all day and the other includes social butterflies who are out on the town every night having fun with friends. Your goal is to find a happy medium. You don’t want to be closed off but you also want to interact with people every once in a while.

For me, this was the hardest part. I do not like to make acquaintances, but for myself I decided that it would be useful. I stepped out of my comfort zone.

5. Eat Healthier.

This is the most predictable advice I can give you. What you put in your body matters.

6. Drink more water.

Drinking water is one of the most essential healthy habits for students.

7. Know When To Say NO.

If you get your work done first, you will have time to have fun without any grief or regrets.

The most important relationship you make in your life is with yourself. It’s genuinely all a mind game. You have to learn to trust yourself by putting yourself first so that you can enjoy what life has to offer you. Having fun with this grey cloud of regret and worry about work you haven’t finished is just not fun at all. So have fun and be yourself but learn when to say NO. You’ll be forever grateful you did in the long run.

8. Give Yourself Grace.

One of the biggest downfalls for me was stressing out. Stressing over school work, time management, boys, networking, and the list goes on. It’s important to shut all the negative voices out.

There’s only one you so treat yourself with respect. If there are things you need to fix, make a plan and make it happen. If that fails, adjust the plan. No one is perfect and I wish we would collectively tell ourselves it’s going to be ok. Because it will be!

[collophora]

Hi there !!! I wanted to let you know your bad batch art is BEAUTIFUL I'm always happy to see it cross my dash!! Your art style is so pretty and I love the way you draw Tech!!

Do you have anymore sketches of Tech we haven't seen yet? No pressure <3!!! Have a lovely day :DD

Oh my that's so sweet thank you! éAè <3 <3 <3 Hughhhhh well since you ask nicely I dug into my wip folder and found a sketch ^^

[yuwuta]

But like… imagine katsuki sending mirror gym pics of his sweaty back after a work out session…. ARGHHH backs are just soooo 😫

and honestly. he doesn’t even take the pictures to tease you or anything, he really is just documenting his progress and analyzing where he thinks he should improve but all of that is out the window when you get a glance at them and start complimenting him. he’s a little lost at first like ?? you really see something in his gym progression pics?? but katsuki has learned not to question you over the years (he’s also learned that he sort of likes the flattery. the attention. you fawning over him just a little even if all he can do to express it is smile and scoff) so he starts sending them to you and you are not one to complain

he has such a nice back too… he’s such a freak about his workout and training regimes that he always finds something to improve on but you think he looks good no matter what… wide shoulders, corded traps, the tiny freckles and scars that litter his back and waist like a map to guide where you let your fingers roam. he wasn’t even really the guy to be shirtless all that often, but you’ve changed that; katsuki loves the feeling of your hands on him, or your palms against his skin, of your nails scraping his shoulders, of the pads of your fingers massaging him :(( he’s so lovely :((

[erinwantstowrite]

hi! hope your having a good day/night/timezone/etc.! u got any writing tips (like how to not lose motivation/use up as much of it as u can while u have it, any ways to get the words flowing/“get in the writing mood” that have worked for u) for any of ur fellow fic writers? (idk if this’s been asked b4 (it seems like a common question lmao), but if it has, ‘pologies, lolol ^^)

i have a few that i've been thinking up to try and post!!

remember that you aren't on a deadline to write, and to take the time you need. no one wants to read something you rushed, let alone do YOU want to read it. and it REALLY matters if you love what you're writing. you'll kill your motivation trying to keep up with something like that!! if you only had time to write 300 or you had a great day and wrote like 3000, you're doing great either way!!!

there's a lot to keep up with when you're writing, and you have to remember and understand all of it. if you're trying to write while you're tired/upset/etc, you'll likely end up with something you're not that proud of. (granted, art is art, and sometimes these emotions can create something beautiful or meaningful). take metal breaks so you can come back to your work with a fresh mind, and don't overexert yourself. you'll remember and understand more if you treat your writing time like you would when you're studying. sometimes i make flashcards to remember characters, places, events, etc.

sometimes i can get too analytical with my writing, or it starts to become flat? if that makes sense? meaning, like... i'm putting words on paper rather than delving into the story. too many "they felt this way" and not enough "Character A turns to face the man that had changed their entire life with the single shot of a bullet, careless to what damage he could have caused. It's haunting to see that the man is simply that: a man. Not a monster as they had imagined, laying awake at night and wondering what their father had seen in his final moments. He's just a man." what helps with this is putting myself into the shoes of a narrator, remembering that i am telling the story as if i already know what's happening (even if I don't know where I'm going with a scene yet). i imagine that my reader is right there next to me and i'm telling them the story in real time like we're sitting around a campfire telling ghost stories, or that i'm the quirky narrator of a book they just picked up.

During times where i'm losing inspiration or feel like i'm in a loop, i like to go back to my favorite medias and spend some time with them. i recently rewatched Gravity Falls, the Sea Beast, and the Adam Project, and it was a fun mental break that got me into the writing mood. i try to find similar media to what i'm writing at that time. if i want a scene focused on funny banter or a comedic effect, i read or watch comedy. if i want to write a scary scene, i'll watch a horror movie. etc etc. "studying" your favorite media and putting yourself into your fav writer's writing shoes is a great way to improve your own writing. think about why that joke was funny, what the set up was that made it that way, and if it would have been a different joke if another character said it (Gravity Falls is one of the best media you can use for this, but really, reading mysteries in general can help)

physical exercise, if you can. getting your blood flowing and treating your body well!! when i was in band, we used to do "body warm ups" set to music, and i still do them to this day. it gets me awake and alert while also letting me listen to fun music before i write

[fitnessmith]

Booste ta forme grâce à ton profil psychologique

NOUVEAU 👉 Booste ta forme grâce à ton profil psychologique. Identifie ton profil psychologique et découvre des solutions personnalisées pour rester motivé et progresser dans ta routine sportive. Pour voir ça, rendez-vous en bio @fitnessmith, cliquez sur le lien, fitnessmith.fr/news puis dans « les nouveautés » ou rendez-vous dans votre boîte mail. #sport #fitness #motivation #routine #habitudes #développementpersonnel #activitéphysique #psychologie #coaching #bienêtre #profilpsychologique #motivationfitness #testpersonnalité #progression #santé #sportaddict #antisedentarité #défi #mentalfort #évolution #training #fitnesslife #selfimprovement #performancesportive #styledevie #entrainement #astucesfitness #solutionssport #objectifsfitness #coachingpersonnalisé #bienetremoral

Apprends-en plus sur ta personnalité et débloque tout ton potentiel pour être en forme. As-tu parfois du mal à te rendre à la salle de sport ? T’arrive-t-il de sauter un entraînement à contre-cœur faute de temps ? Rassure-toi, cela arrive à beaucoup de monde. Comme toi, beaucoup se sentent frustrés dans ces moments-là. Tu peux améliorer tes progrès en te comprenant mieux. Le but n’est pas de te…

[lilacpaperbird]

absolutely obsessed with this reply. fanfic policing gets so creative sometimes

[thedungeonbat]

Started working on my term paper ✦

Topic: The effects of competitive sport on mental health using the example of Robert Enke

[voidcanarys]

I’m assuming people know this but isagi’s “ego types” he’s ‘created’ are real theory

like how flow state is an actual thing, not just made up for blue lock

self-style ego vs world-style ego is literally just intrinsic vs extrinsic motivation

So world-type (aka isagi, hiori, reo etc) would be extrinsic motivation and self-type (aka shidou, bachira, nagi) would be intrinsic motivation

I hope this is taken further with in the manga and is actually discussed with all players, not just kept as theory in isagi’s head

[artbyat]

Female bodybuilding art

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[coquette-girlhood]

[libraryledge]

Who Gave Timothée Chalamet Permission To Star In A Film About The Stages I Go Through Every Monday Morning?

XD In all seriousness, his acting range is incredible. By these photos alone, I know that Marty Supreme will be a phenomenal movie!

[officialfitness2024]

Quad Damn