#morning workout tips

[i99zhuo]

A routine inspired by thewizardliz ? She has skin care hair care routine reads motivating books

How to live like thewizardliz 🧚🏼‍♀️🪄⁺˚⋆｡°✩₊ quit your lazy girl era!

This is a guide on daily routines inspired by Thewizardliz! This routine is perfect to stop being lazy and pathetic and finally start taking care of yourself!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🧼 First things first, after you wake up make sure to drink water to boost your metabolism throughout the day! Also, create a mind movie so you can watch it everyday after you wake up.

Now, take your journal and start writing about your dream, ideal higher self, ask yourself questions like ‘What reality do i want to create?´ 'Who do i look up to?’ ‘What is the behavior I need to change about myself?’ ‘What's a new habit that I would like to create?’ ‘What is a thing I can focus on right now?’. After we have in mind who we want to become, it's important that every little decision you make today is centered to achieve your goals, and become your dream self. You can listen to a podcast while doing this so you get motivation!

💶 Then, head to the bathroom and look at yourself in the mirror and start repeating positive affirmations, such as ‘I am so beautiful’ or ‘My hair looks so pretty today’, even if you don't believe it, having a positive mindset is going to help us to stay in track with our goals!

Take care of your teeth, Liz says that our smile is one of the most important things in a person, and one of the key things that is going to make you more attractive! so, make sure to brush your teeth, floss, clean your tongue, etc.

🛣 Liz has a rather simple skincare routine, since her skin is so sensitive, it only consists of using a foam cleanser, moisturizer and eye cream to help with her eye bags.

Next step is to research and find our own personal clothing and makeup style, find out your body type, personal color, face shape, etc. It doesn't matter if you have to mix multiple styles that already exist to make your own! The most important thing is to feel comfortable while wearing those clothes or having that type of makeup on your face.

🏔 Liz doesn't like to force herself to have breakfast, she just dont eat if she's not hungry, however if you are hungry rather than focusing on calories focus on how nutritious your meal is. Whatsoever if you are not hungry and you are not going to eat, make sure to always take your vitamins and supplements!

✸ ꒰ study routine ꒱⋆ ࣪.* ࣪.⋆

Yes, it's time to drink a little more water!

⛰ Liz doesn't have a settled study routine but, it's important to spend our time wisely, if you can finish an assignment way before the time it's due, DO IT! Also, she emphasized that knowledge leads to confidence. If you put effort in your studies, every little thing in your life will slowly fall into place.

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

First, set healthy goals, like toning up your body or building muscle, try not to make ‘just being skinny’ your goal.

🧩 second, don't measure yourself with a scale or measuring tape and focus on how you look in the mirror, are you satisfied? if you are then you are done with the intense workout routine!

Liz goes to the gym and has her own personal training program, but here’s some kind of exercises she recommends; weight training, pilates and dancing with her main focus being toning up her abs and butt.

🏄‍♀️ Remember to drink water and that consistency is more important than perfection, go at your own pace, it doesn't matter if you can't do a 2 hour workout and look snatched in 3 days and you can only do a 5 minute workout, every little effort adds up!

✸ ꒰ shower and self care routine ꒱⋆ ࣪.* ࣪.⋆

Before showering, do dry brushing to exfoliate your skin and increase circulation (1-2 times per week). Then use shampoo and conditioner, research to find the best one for you, what may help others won't help you. Liz also uses a hair mask 1 to 2 times per week to get that shiny silk hair.

🎾 After showering take some time to shape and pluck your eyebrows depending on your face shape and what impression you want to give! 

Liz uses face masks 1 to 2 times per week to cleansing her face deeply, then she does her skincare. After applying all the products do a lymphatic massage on your face and neck, you can also cool down your face with massagers or cold spoons for an extra depuff.

🍾 For self care, you can journal again, search for shadow work prompts, think of what things you should unlearn and relearn and don't forget to practice gratitude. Or you can take time to clean your room or house, you deserve to have a clean safe place! 

Oh! and don't forget to drink water again.

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

🧃 Time for dinner! (only if you are not full yet), again, make sure to focus on nutrients rather than calories. Don't forget to drink a glass of water with your dinner. You can watch a documentary while eating to keep gaining even more knowledge.

Now, do your oral hygiene routine again. Also, put on eyelash conditioner and serum to wake up with perfect lashes! Then wear a silk cap or do a protective hairstyle to protect your hair from getting damaged while you're sleeping.

🍵 Then get in bed and drink a cup of tea with collagen to start relaxing your body. and it's finally time to manifest! watch your mind movie again and use your most useful method (affirming visualizing, subliminals, etc.), don't forget to ask god, the universe or whatever you believe in for signals and help!

Afterwards, you can read an inspirational book like ‘atomic habits’ or ‘the art of thinking clearly’ to keep nourishing your brain. keep a reachable goal like reading 5 pages everyday and then decide if you want to continue reading or not.

🥬 Before sleeping listen to a guided meditation, liz have one to be more confident and one to attract money, choose one that aligns with your goals!

Finally fall asleep in a healthy sleeping position, Liz sleeps in her back looking at the roof, but you can choose your favorite position, don't forget to get a pillow that fits the position (example: tall and lofty pillow -> for sleeping on your side)

🍈 Good night!

Woah second request done!! hope you liked this one was pretty fun to do and I might add some of these things in my own personal routine so I don't fall back into laziness, anyways how about you guys??

toodlezzzz!1!!!!!

[mywellnessdiaries]

Glow up with me ! ❣˚ ༘♡ ⋆｡˚

brush your teeth & use a tongue scraper first thing in the morning

drink a full glass of water with a pinch of himalayan or sea salt and add a little bit of lemon. note: If you're gonna add lemon use a straw to avoid damaging your teeth

DIY milk face mask: cool trick to give your skin that instant glow. start off by simply pouring raw milk in an ice tray and allow it to freeze. take an ice cube, rub it on your skin for 3-4 minute. then gently massage your face, do this just before you sleep to wake up to a brighter and fresher face.

try hot & cold gel bead eye mask with collagen pearls:  soothe your eyes by heating up (better sleep, decongests sinuses, better blood flow to eye area) or cooling down (soothes tired, reduces dark circles and under-eye puffiness) increasing blood circulation.

use a gua sha and a face roller, it is essential to choose a high-quality, cold-pressed oil, preferably organic. I recommend to use argan or jojoba oil.

buy a water filter !! once the impurities are removed from your tap water it’s much easier for you to achieve clear and vitalized skin

Give a little massage at the end of the day, your body will be grateful! Improves blood circulation while relaxes your stress levels. (I'll be posting soon different kind of massage, trigger points and ways to give yourself a massage more easiliy w objects)

[theambitiouswoman]

I like doing quick at home workouts especially on days where I have to stay on the computer for most of the day.

These are some of the YouTube channels I’ll follow routines from.

🧘‍♀️🤸‍♀️🏋️‍♀️🏃‍♀️

[voidartisan]

I firmly believe that everyone with perfectionism issues should find something that they’re too passionate about to give up on but also aren’t really very good at

[agirlonajourney888]

My 6-8 Morning Routine before my 9-5

6:00 a.m.:

Wake up (the first time lol)

Fail to get up

6:10 a.m.:

Wake up again

Actually stay up

Pet my kitten or watch her have the zoomies

6:15 a.m.:

Get out of bed and go to the bathroom

Brush teeth

Put on gym fit that was set out the night before

6:20 a.m.:

Fill up water bottle

Gather phone, keys, airpods, etc.

6:25 a.m.:

Leave apt to go to the gym

A silent (but short) car ride to mentally prepare

6:30 a.m.:

Arrive and do my workouts (they vary depending on the day)

7:25 a.m.:

Leave the gym sweaty and accomplished

7:35 a.m.:

Arrive back to apartment

Feed the kitten

Set out outfit for work

Take a shower

7:55 a.m.:

Get out of shower

Do moisturizing routine

Wash face

Do hair

Get dressed

8:20 a.m.:

Get my work lunch that i made last night

Grab phone charger

Unplug my devices (save electricity !)

Say goodbye to sweet kitty

Leave for work :)

[here-cause-mental-health]

Working out motivation

[thepanvelite]

When Should We Eat Fruits?

Fruits can be eaten anytime, promoting health and energy.

Eating fruits is essential for a healthy diet, but there are many questions about the best times and ways to consume them. Let’s explore these questions and find the answers. Can We Eat Fruits in the Morning? Yes, eating fruits in the morning is beneficial. If you exercise or go to the gym, having a fruit as a pre-workout snack can provide you with the necessary energy due to the natural sugars…

[thomsonsharon347]

Tom Cruise Inspires His Followers To Stay Fit

Check out https://www.fitnessclothingmanufacturer.com/3-ways-the-mi-dead-reckoning-part-1-actor-tom-cruise-inspires-his-followers-to-a-great-shape/ to learn fitness strategies in 3 easy way from Tom Cruise to reach fitness objectives and stay in shape. Discover the training techniques, commitment, and lifestyle advice that Cruise uses to help his followers to change their bodies and minds.

[multi-faceted-visionary-talent]

Hands Dirty but the Money CLEAN 💰

[thatmamma]

I'm doing good if my teeth are brushed and my hair's washed!! But let's take a look ☺️

My Current Nighttime Routine

My night routine begins the moment I walk in the door of my house. I remove my shoes I wore that day and put on my house shoes. After that, I put my purse away.

It may seem strange, but I can't relax until I've done some tidying up. So, I’ll light a few candles and I’ll do little chores like wash/dry any dishes in the sink, fold laundry, or steam/vacuum the floors. Once I've done that, I'll water my plants indoors and out.

Now it's time for dinner. I like to turn on Spotify and listen to jazz or bossa nova while I cook a light dinner for myself and sip a glass of pinot noir.

After I've eaten, I like to curl up on the couch, turn on a documentary, and do some light work. My light work usually includes checking emails, doing a quick admin check on my business, writing notes in my planner, and doing a quick social media prowl.

When the documentary is over, I'll head up to my en suite to bathe. I’ll usually have a warm shower and do some hair removal. For hair removal, I like to use Nair’s cocoa butter formula (I know a lot of people can't stand Nair because of the smell, but I don't mind it especially because the results have consistently been amazing). When I feel the need to luxuriate, I will draw myself a warm bubble bath.

Once I'm done bathing, I’ll rub my still damp body with some Palmer’s moisturizing oil then I'll pat-down and rub down with coconut oil-infused cocoa butter. After I'm moisturized, I’ll slip into my black satin slip and my pink satin robe and I’ll do my P.M. skincare routine.

P.M. Skincare Routine: Tatcha Deep Cleanse - The Heritage Store Rose Water Spray - The Ordinary AHA + BHA Peeling solution - Ole Henriksen Glow2OH Dark Spot Toner - Differin Adapalene Gel - Ole Henriksen Invigorating Night Transformation Gel - Tatcha Silk Peony Melting Eye Cream - Drunk Elephant Protini Polypeptide Cream

Now that I've finished my skincare routine, I’ll go back downstairs and make some tea. I like the CO Bigelow Lavender and Chamomile tea, and I have it with a few of my favorite Butterkist cookies.

After I've finished my tea and cookies, I'll go back upstairs and I just like to watch something with almost no educational value whatsoever. Usually something that’ll make me laugh.

I’ll turn the tv off after watching a couple of episodes of my show and I’ll read. Currently, I'm reading The Art of Seduction by Robert Greene. After a few chapters, I’ll be sufficiently groggy and I’ll head to bed 🌙

This is my requested night routine! I hope this gave you all insight into how I structure my evenings to get a nice night of sleep and get ready for a productive morning.

To see my morning routine, click here!

[i99zhuo]

Can you make a guide on Zhao Lusi ? She is a Chinese actress. She is wonyoungism coded meaning if u look at her u can feel tjay She takes great care of herself ukwhim ?? She was in hidden love

How to live like Zhao Lusi ₊˚ʚ ᗢ₊˚✧ ﾟ.

This is a guide on daily routines inspired by Chinese actress Zhao Lusi! Thank you for the request, I hope you enjoy it!

content list (routines):

morning

study

workout

shower + self care

night

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

✸ ꒰ morning routine ꒱⋆ ࣪.* ࣪.⋆

🐈‍⬛ Lusi’s morning starts her mornings washing her face with a foam cleanser and doing her skincare, emphasizing in using products to protect her skin from the sun as much as she cans, using a whitening cream, however you can use a moisturizer with vitamin c to help with hyperpigmentation instead! always finish your skincare with a lot of sunscreen. She also put on her contact lenses around this time.

Then get dressed and do your makeup, Lusi has a super feminine style! wearing dresses, skirts and blouses with muted colors, plus, she also does her makeup really natural that makes her look like a pretty girl next door! You can also style your hair with some waves to complete the drama protagonist style.

🪨 Lusi never, EVER skips breakfast, she even says that breakfast is the biggest meal she has in the day! so make sure to have a big, well balanced breakfast to have a lot of energy during the day.

Before getting out of her house, Lusi puts sunscreen again, especially on her neck, arms, hands and legs. 

✸ ꒰ study routine ��⋆ ࣪.* ࣪.⋆

🍙 Since Lusi is an actress, she must have very advanced memory skills! you can practice having a better memory, it's going to be useful especially for tests and presentations! Also, her job requires her to manage multiple skills to play different characters, you can try to play an instrument or do other artistic stuff!

After a hard working session, Lusi likes to reward herself with a delicious meal!

✸ ꒰ workout routine ꒱⋆ ࣪.* ࣪.⋆

🏐 Lusi exercises even if she's on her period, doing yoga to help with cramps and debloating.

She’s also very flexible since she practices gymnastics, but she usually just watches follow along videos of pilates or hiit and use a resistance band on her legs!

✸ ꒰ shower + self care routine ꒱⋆ ࣪.* ࣪.⋆

🗻 First, she takes her makeup off with an oil based cleanser, she takes her usual shower and puts on a lot of body lotion all over her body.

Then she washes her face with a foam cleanser and after drying it she uses a serum and cream for her skin.

💻 She does all this routine while watching variety shows on her iPad!

✸ ꒰ night routine ꒱⋆ ࣪.* ࣪.⋆

Lusi then has a lot of fun cooking dinner for herself and her loved ones! you can try new recipes to try with your friends and family, enjoy your meal!

🪮 After dinner she goes to the bathroom to do her oral health routine! She brushes her teeth, uses some whitening strips to take care of her beautiful smile and finally wears her retainers to keep her teeth in place!

And before going to sleep she uses a massager to massage her scalp, you can use your fingers, massaging our scalps helps a lot with hair growth, so you should totally try it!

Good night!

(_ _ ) . . z Z⋆ ˚｡⋆୨୧˚୨ :★: ୧ ∗  ˖࣪ ໒꒱  ˚₊·

heyyyyy this was my first time writing about someone I didn't knew before, but it was so fun anyways, I found most of the info on xiaohongshu but I still couldn't find much, so sorry if this is too short :(

also thanks everyone bc I didn't spect my last post to blow up :o!!

anyways that's all

toodlezzzzzz!!!!

[lavandamichelle]

Look Good/Feel Good: Set Yourself Up for the Day With These Stunning Hacks

Being able to improve the way you look and feel is absolutely essential for making life better and improving your routine moving forward. There are a lot of things that can help you focus on this as much as possible, and plenty of tips that will make a difference as well. As such, it is imperative that you take steps to help you to start your day off in just the right way. There are a number of…

[bestapplicationknow]

“Kickstart Your Day: 10 Simple Morning Workouts for Men with a Calorie Diet Chart”

In the fast-paced world we live in today, it’s often challenging for men to find the time and motivation for a full-fledged workout routine. However, the good news is that incorporating a quick morning workout into your daily routine can kickstart your metabolism, boost energy levels, and set a positive tone for the day ahead. With the help of best workout apps and a simple, effective workout chart, you can achieve these benefits without sacrificing precious hours. In this guide, we present a concise list of 10 simple morning workouts for men that can be easily followed with the assistance of fitness apps. Whether you’re a beginner or a fitness enthusiast, these exercises cater to various fitness levels, ensuring that you can start your day on the right foot and progressively work towards your fitness goals. Say goodbye to sluggish mornings and hello to a more active and energized you!

MyFitnessPal: MyFitnessPal is a comprehensive app that allows users to track their daily calorie intake, log their workouts, and monitor their overall fitness progress. It offers a large database of food items for easy tracking and provides personalized nutrition and exercise goals.

Fitbit: Fitbit is known for its fitness tracking devices, but it also has a corresponding app that syncs with these devices. The app tracks steps, heart rate, sleep patterns, and more. It also includes a food logging feature to help users manage their nutrition.

Nike Training Club: Nike Training Club offers a variety of workout plans and routines designed by fitness experts. Users can select workouts based on their fitness goals and fitness levels. It also provides nutrition and meal planning tips.

Lose It!: Lose It! is a user-friendly app for tracking food intake and exercise. It helps users set weight loss and fitness goals and offers a barcode scanner for easy food tracking. It also provides a social aspect for connecting with friends for accountability.

MyPlate by Livestrong: MyPlate is a nutrition-focused app that offers meal tracking, calorie counting, and goal setting. It provides a visual representation of your daily intake to help users make healthier choices. The app also includes articles and resources on nutrition and fitness.

Morning Workouts

Jumping Jacks (60 seconds): Begin with a classic warm-up. Jumping jacks engage your whole body, increase heart rate, and prepare your muscles for more intense exercises.

2. Push-Ups (3 sets of 10–15 reps): A classic upper body exercise that strengthens your chest, shoulders, and triceps. Modify as needed by doing knee push-ups if necessary.

3. Bodyweight Squats (3 sets of 12–15 reps): Target your lower body with squats. Keep your back straight and push through your heels as you stand back up.

4. Plank (30–60 seconds): Strengthen your core muscles with a plank. Keep your body in a straight line from head to heels.

5. Lunges (3 sets of 10–12 reps per leg): Lunges work your legs and glutes. Take a step forward, lower your body, and return to the starting position.

6. Bicycle Crunches (3 sets of 15–20 reps per side): Work your abs with bicycle crunches. Bring your right elbow towards your left knee while extending the right leg, then switch sides.

7.Burpees (3 sets of 8–10 reps): Burpees are a full-body exercise that combines a squat, push-up, and jump. They’re excellent for cardiovascular fitness.

8. Dips (3 sets of 10–12 reps): You can use parallel bars or the edge of a sturdy chair for dips. They target your triceps and shoulders.

9. Mountain Climbers (60 seconds): Engage your core and boost your heart rate with mountain climbers. Bring your knees toward your chest in a running motion.

10. High Knees (60 seconds): Finish with high knees to get your heart pumping. Lift your knees as high as possible while running in place.

Calorie Diet Chart

Alongside your morning workouts, maintaining a balanced calorie diet is crucial for achieving your fitness goals. Here’s a sample diet chart to help you get started:

Breakfast (300–400 calories):

Scrambled eggs with vegetables

Whole-grain toast

A serving of fresh fruit

Mid-Morning Snack (150–200 calories):

Greek yogurt with honey and berries

Lunch (400–500 calories):

Grilled chicken or tofu salad with mixed greens and vinaigrette

Quinoa or brown rice

Afternoon Snack (150–200 calories):

A small handful of mixed nuts

Dinner (400–500 calories):

Baked salmon or a vegetarian protein source

Steamed vegetables

Sweet potato or brown rice

Evening Snack (100–150 calories):

A piece of fruit or a small protein smoothie

Important Tips:

Stay hydrated throughout the day by drinking plenty of water.

Portion control is essential; be mindful of serving sizes.

Adjust your calorie intake based on your fitness goals, whether it’s weight loss, maintenance, or muscle gain.

Byincorporating these simple morning workouts into your routine and following a balanced calorie diet, you’ll be well on your way to achieving and maintaining a healthy, fit lifestyle. Remember to consult with a healthcare professional or nutritionist if you have specific dietary restrictions or health concerns. Consistency is key, so make these exercises and dietary choices a regular part of your morning routine for lasting results.

[tgotgainz]

Morning vs. Nighttime Training: Which is Better for Fitness? Exploring the Benefits and Best Exercises

#morning #night #training #fitness #workout #bodybuilding #athlete #gym #muscles #buildmuscle #musclebuilding #delicatenutrition #tips #blog #fit #exercise #fatloss #weightloss #journey #transformation

[slut4nicholas]

𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙀𝙍 | 𝙉𝙄𝘾𝙃𝙊𝙇𝘼𝙎 𝘼𝙇𝙀𝙓𝘼𝙉𝘿𝙀𝙍 𝘾𝙃𝘼𝙑𝙀𝙕

a/n: I'm currently awake at 4 am and unable to sleep ive been having some thoughts that I needed to release, and writing this is helping me feel better. this is my first time writing something explicit, so I apologize if it's not the best. please forgive any grammar mistakes. i hope you enjoy reading it. <3

summary: you are searching for a personal trainer and come across an online ad. after calling the trainer, he arranges a session at his home gym. things start to take a spicy turn between the two of you.

warning: smut! 18+ oral (m receiving), spanking, getting manhandled, fingering, pet names like “doll, babygirl” squirting, praising, degrading, rough!!

˖⋆࿐໋

when you move to california to pursue your dream of becoming a model or influencer, you leave behind your family, job, and friends. unfortunately, the move also means leaving behind your favorite place: the gym.

many label me a gym rat, but I simply embrace my love for the discipline it brings and the amazing confidence it gives me in everything I wear.

in the evening, while browsing through tiktok , i suddenly felt a wave of boredom. i let out a sigh, turned off my phone, and began searching for an engaging activity. normally, in situations like this, i would change into my favorite workout attire and head to the gym. however, as i am not at home, i need to find a gym or a personal trainer of my own in this new location.

i opened my macbook and started searching for personal trainers in my new area. I came across a profile of a man who seems to have a lot of experience in the gym and is conveniently located nearby. i must admit, he looks delicious. i decided to message him to arrange a meeting and inquire about his session rates. he responded promptly with his pricing and availability, and it turns out he's available tomorrow morning. as we exchanged goodbyes over text, my mind couldn't help but focus on meeting him in person. if I'm already feeling this way based on some online pictures, i can only imagine how I'll feel when we meet face to face.

i wake up suddenly to the sound of my alarm. as i pick up my phone, i see that it's 5:30. the familiar feeling of nervousness churns in my stomach as i realize that I'm in a new city, about to meet someone new. i made sure to wake up extra early just to ensure that i look my best.

after my shower, i breeze through my skincare routine and add a touch of mascara and some lip balm. I'm just heading to the gym, so nothing too over-the-top, i tell myself. i apply a light moisturizing lotion and a spritz of my favorite perfume. i slip into my matching black bra and thong, then into my sleek all-black workout set with cute black leggings and a fitted black tee. i slide on my nike socks and lace up my new balance 574’s. i brush my hair and secure it with a stylish claw clip, still debating whether to leave it down or tie it up. I'll make up my mind in the uber.

i send him a text to inform him that I'm on my way to the location he had sent me. he reads the message but doesn't reply. oh well, I'm on my way already.

as we pull into his driveway, i can't help but notice how stunning his house is. i wonder what he does for work; being in california, he must be wealthy or famous. i tip my uber driver in cash, thanking him for the ride, and he wishes me luck. I'm definitely going to need it.

i grab my phone out but before i can send him a text i hear a whistle which caught my attention i looked up seeing him standing next to his front door i can’t help but check him out and oh my goodness he’s more attractive in person i can just rip his clothes off right here and there but i have to remain calm im not here for that.

he is wearing grey sweatpants and a white t-shirt, with a gold chain around his neck. his hair is lightly stuck to his forehead, indicating that he had a workout before I arrived.

“hey there” he smiles and waves signaling me to come in with his hand

i smile back and step into his house him standing behind me the whole time closing the door and walking towards me

"I'm nicholas, I'm your trainer. It's nice to meet you." oh my, his smile. his smile. his smile. I'm going to fold, i know I am, but I have to keep my calm. i don't even know him. i don't know if he's single or even married.

“hi, i’m y/n” i take his hand shaking it lightly

"come on, don't be shy," he takes us to his gym and confidently sits down on a bench, gesturing for me to sit next to him with a wave of his hand.

so demanding already.

“so tell me a little bit about yourself, i know you told me you just moved here but what’s the reason for the move and why are you looking for a trainer?” he asked curiously.

“well, i moved here to cali so it’ll be easier for me to achieve some of my goals, i have some experience in the gym but i really feel like ill learn a lot more with a trainer if that makes any sense” you smile shyly causing nicholas to chuckle a little.

“no need to be shy sweetie im here to help you you already look great im sure you’ll do a great job” i cross my legs just at the sound of his voice saying those loving praises, oh i need him so bad.

he notices but tries not to make it so obvious he grabs his water bottle taking a sip and putting down standing up tapping the side of my thigh gently “come on let’s get started”.

we begin with some easy stretches to warm up before the actual run. i couldn't help but notice that he mostly stood there, watching, instead of actively instructing and guiding me, which did bother me a bit.

“do an extended puppy pose for me” i look up at him and he just winks OH. he knows what he’s doing so i decide to play along as well.

as i get on all fours getting ready to get in the pose arching my back a little i can see nicholas from the side of my eye starting so hard i can’t help but silently giggle to myself.

“am i doing this good enough nicholas?? how’s my arch looking” he chuckles at my words a little.

“oh you’re doing so good y/n, you look amazing but i think you need a little help here” he comes down next to me getting on his knees right behind my ass and pushing my arch down so my stomach is hitting the floor beneath me.

“just like that?” I question.

“just like that, good girl” those words sent shivers down my spine i let out a soft sigh.

“what’s the matter sweetie?” he questioned.

i shake my head not responding to him “can we just do the next exercise?” i get on my knees so i can stand up but he comes in front of me putting one hand on my shoulder keeping me on my knees.

“let’s do some leg spreads i’ll help and guide you”.

i lay on the mat on my back and nicholas gets down on his knees again grabbing one of my legs bending it back a little.

“let’s start of slow sweetie i don’t want to hurt you”.

after doing a couple of reps nicholas stops and can’t help but notice something.

he chuckled “someone’s excited?”.

“what?” i ask not getting exactly what he’s talking about.

he spreads my leg a little further back.

“you’re so wet you’ve leaked through your panties it’s all on those leggings of yours”.

“i-im so sorry i-“ he cut me off.

“don’t worry about it doll, im having way more fun than you could possibly imagine” he bends down to kiss me and i went full in, tongue and everything.

after a few minutes of us making out he rips open my leggings with his bare hands which caused me to throw my head back and lightly groan, his eyes burning into my skull the whole time. never once taking those beautiful brown eyes off of me.

he pulls my panties to the side.

grabbing my mouth harshly “open and spit”.

i did as told, he sticks them in my mouth reaching the back of my throat causing to me gag.

he laughed and smiled “think you take all of my dick in there huh babygirl?”.

he pulled my panties to the side and started playing with me lightly flicking the clit and switching between fingering me and playing with my clit.

the groans escaping his mouth seemed a little animalistic like he hasn’t touched a woman in a very long time he’s eager and i can tell he wants to fuck me into the ground literally. 

“mmm you’re so fucking wet, you’ve been excited since you got here hm? or was it those photos i sent you last night that has you like this for me? horny and ready to get fucked by her trainer? it’s only day one babygirl and here you are legs spread open pussy juice dripping all over my fucking fingers, what am i going to do with you”.

i moan loudly his words. his actions. the sounds. everything just feels and sounds so fucking good i didn’t want him to stop.

“oh im gonna come” i felt the urge to release the feeling you get in your stomach when you know your going to cum and go crazy “please dont stop nicholas”.

“such a fucking good girl” he kept pumping his big thick fingers in and out of me which caused me to release all over his gym floor.

“oh shit baby, look at you fuck” he says rubbing my clit on a fast pace, i grabbed his hand trying to get him to stop since it feels way to good to handle.

“please” he grabs my face and kisses me harshly shoving his tongue all down my throat saliva dripping down in between the both of us.

“come on take this off” he removes my shirt and bra taking off what’s rest of the leggings throwing it somewhere in the gym.

he takes his shirt and sweats off leaving him completely exposed no boxers or anything on, he knew what he wanted to do.

“come on baby get on your knees let’s see if you can fit this dick all in that pretty mouth of yours, gagging on two fingers. that’s pathetic sweetheart you got to do better than that”.

i get on my knees and take his member into my hand lightly kissing and licking his desperate throbbing dick leaking pre cum everywhere, i quickly take my tongue and clean up the mess he made.

“now this is a great mouth exercise for you pretty you’ll love it” he laughs and i roll my eyes member still in my mouth looking up at him not breaking eye contact.

“oh come on” he pushes my head down taking his whole dick into my mouth repeatedly touching the back of my throat i tap and grab on his thighs signaling i needed to breath and catch my breath, he threw his head back in pleasure looking back down grabbing my hair and pulling me off of his dick.

“told you you couldn’t take it”

“mmm stop let me do it” i pout he reaches his hand and cups my cheek and caressing my hair rubbing circles on the top of my head.

i grab his dick taking him all in and taking him out grabbing it and lightly jerking him off, as i continue to jerk him off i suck off what’s left that i couldn’t fit in my mouth.

“mm fuck”

“just like that baby”

“such a good fucking girl for me”

i take him in once again feeling him twitch making sure he’s hitting the back of my throat so i can swallow all of his sweet juices.

he grabs my hair making it into a makeshift ponytail fucking my face at the perfect pace for him, he looks so good he can just take control and do what he wants at this point.

i feel him twitch again which means he’s super close this time he didn’t let me go he made sure he stayed in the back of my throat resting his cock in my mouth while he released all inside of my mouth.

“swallow that shit baby be a good fucking girl for me”

oh boy, this is just the first session i wonder what’s going to happen next time.

˖⋆࿐໋



[raeniskaies]

how to have motivation to workout ♡

you're reading this blog to stop procrastinating whenever you want to workout , or just get back on track in general. you are not alone as many others go through it too , but here I'll give you tips to avoid procrastination.

our plan : :

001 , push through

- in my eyes , procrastination is not a curse that randomly shows up in your life or something that pops up and runs away , it is something you bring up on yourself. let me explain it this way : :

imagine you are Sabrina , you love hanging out with your friends and playing with them. You stretch and study and read books in the morning everyday. One day , your best friend wakes you up early to go somewhere , meaning you forget to do your productive routine that day. Soon , one day of missing out of your productive deeds turns into a destructive habit. Eventually , you miss out on your routine and feel a sudden dread whenever you want to. That is procrastination.

It's okay to play with friends or watch a movie but don't let that get caught up in your life ! your routine should be like a ritual that you practise everyday , no matter the circumstances ! starting to do something once a day can slowly lead up to a repetitive habit whether that is lounging or being productive ! procrastination is just a re - embodiment of your actions.

002 , plan it all out

- don't workout or stretch or practise pilates by waking up and doing it at any time of day , depending on your mood. creating a repetitive habit means you need to do it at the same time of day for a scheduled time period. make sure to plan rest days to prevent burnouts !

003 , rest

- make sure to rest at least once a week to prevent burning out. remember that your muscles need to rest !!

004 , romanticize it

- romanticize moving your body to make it enjoyable ! listen to music , wear comfortable clothes , cute accessories , add candles - anything to make working out fun !

005 , find great workout channels // excercises

- find great workouts that aren't too // not intense enough for you ! find ones that work and are not just popular on tiktok !

♡ I extremely recommend hinafit for pilates , stretches and workouts !!

thank you for reading !