#Pre-Workout Snack

[thepanvelite]

When Should We Eat Fruits?

Fruits can be eaten anytime, promoting health and energy.

Eating fruits is essential for a healthy diet, but there are many questions about the best times and ways to consume them. Let’s explore these questions and find the answers. Can We Eat Fruits in the Morning? Yes, eating fruits in the morning is beneficial. If you exercise or go to the gym, having a fruit as a pre-workout snack can provide you with the necessary energy due to the natural sugars…

[cyclereview]

Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete

Here’s how to overcome the overwhelm of meal prepping, and enjoy balanced, nourishing meals. You don’t have to sacrifice your entire Sunday at a hot stove to meal prep for the week (like I used to do before having kids!) As a busy mom and sports dietitian, I’ve got meal prepping hacks down to a fine art to save time and feed myself and my family balanced, delicious meals. In this video, I give…

[bangjiazheng]

Banana Benefits 🍌 – The Ultimate Energy Booster

Banana Benefits 🍌 – The Ultimate Energy Booster

Bananas are not only delicious but packed with essential nutrients that make them a fantastic daily snack or breakfast option. Here’s why bananas are worth adding to your diet : Key Benefits : Rich in Potassium : Supports heart health and helps regulate blood pressure. Great Energy Source : The natural sugars and carbs give a quick energy boost, perfect for pre or post workout High in Fiber : Supports digestion and keeps you feeling full. Mood Enhancer : Contains tryptophan, which can help improve mood and reduce stress. Nutrition Facts (per medium banana) : Calories: ~105 Potassium: 422 mg Vitamin C: 17% of the Daily Value (DV) Vitamin B6: 22% of the DV Magnesium: 8% of the DV Fiber: 3g Whether in smoothies, on top of yogurt, or as a quick snack, bananas are an all around winner for health and taste 🍌

BananaBenefits #HealthyEating #NutrientRich

[titanfitness12]

Ultimate Diet Guide for Weight Loss and Muscle Gain

The right diet and meal planning are crucial for achieving fitness goals, whether aiming for weight loss or muscle gain. Weight loss without exercise is possible through mindful eating habits, like limiting calorie intake, reducing sugar, and increasing fiber. High-protein foods—such as eggs, fish, legumes, and Greek yogurt—help keep you fuller for longer, and staying hydrated can also curb hunger. Making gradual, consistent changes to your diet can lead to steady weight loss over time without exercise.

To build muscle effectively, a well-structured gym diet plan focuses on high-protein foods like chicken, beef, tofu, and dairy, which support muscle repair and growth after intense workouts. Complex carbs, such as oats, brown rice, and sweet potatoes, provide sustained energy, while healthy fats from sources like nuts, seeds, and avocados aid in muscle development. Following a plangym diet tailored to muscle gain helps maximize results and keeps you fueled.

Beginners starting their fitness journey should aim for a balanced diet that supports the body’s adjustment to new workout demands. A gym diet for beginners can include lean proteins such as fish, eggs, and legumes, paired with complex carbohydrates like quinoa and whole-wheat pasta for sustained energy. Plenty of fruits and vegetables add essential vitamins and minerals that support muscle recovery and immune health.

Eating a well-planned pre-workout meal about 1-2 hours before exercising is essential for those targeting muscle gain. A meal like grilled chicken with brown rice or a turkey sandwich on whole-grain bread provides a combination of carbohydrates and protein. Carbs deliver the energy needed for intense workouts, while protein helps prevent muscle breakdown, optimizing performance and recovery.

Quick pre-workout snacks around 30 minutes before exercising also help fuel the body. Ideal snacks include a banana with almond butter, Greek yogurt with berries, or a handful of nuts. These options provide quick energy without being overly filling. A balance of carbs and a small amount of protein in a pre-workout snack supports endurance and helps you perform at your best.

These dietary strategies—whether focused on weight loss without exercise, a gym diet plan for muscle gain, or pre-workout meal planning—are integral to a successful fitness journey. Consistency in small dietary changes often leads to significant results, setting you up for long-term health and fitness benefits.

[2-love-tale]

Top Pre- and Post-Workout Meals for Optimal Performance: Fuel Your Fitness Right

Fueling Your Fitness Journey: Pre- and Post-Workout Meals to Boost Performance and Recovery

Outline Introduction The Connection Between Nutrition and Performance Why Pre- and Post-Workout Nutrition Matters Understanding Pre-Workout Nutrition Why Fueling Up Before a Workout is Essential The Role of Carbs, Protein, and Fats in Pre-Workout Meals Best Pre-Workout Meals for Energy and Endurance Quick Snacks vs. Full Meals: Timing Your Pre-Workout Nutrition Top Pre-Workout Foods to…

[ultimateshine]

Do you struggle to maintain stamina and energy during gym workouts? If yes, you are not alone! Most ladies trying to bounce back in shape often perform strenuous workouts but miss out on the optimal nutrition they need before and after hours of extreme physical activities. Working out just after eating heavy meals is bad for obvious reasons but skipping your pre-workout meals is even worse. Here, we list some important reasons to include a pre workout snack in your diet before hitting the gym or indulging in your favorite body-shaping activities. Let’s start!

[yourfitnessgoal]

How to Build a Pre-Workout Meal for Muscle Gain

Most people into fitness have this common goal of building muscle. The key component in the achievement of this goal lies in proper nutrition, particularly the meal that is taken before workouts. A well-chosen pre-workout meal will improve your performance, avoid muscle breakdown, and foster muscle growth. We give the essential components of a pre-workout meal, when it must be taken, and…

[teckinsight]

Best Pre-workout Snacks

🍎💪 Looking for the best pre-workout snacks to fuel your fitness routine?

Look no further! Check out these tasty options to boost your energy and crush your workouts!

#FitnessFuel #PreWorkoutSnacks

[rafeslittlepup]

— bunnywife is tiktok famous

“what my husband eats & does in a day” as a soft girly music plays in the background.

“7:30am — i wake him up with kithes and his pre-workout, he says i have to kiss him or he won’t go!”

she’s in a silk baby blue robe holding a little heart mug with preworkout, rafe is shirtless and looks insane

“8am — breakfast! 5 eggs, steak, hashbrowns, & black coffee in his ‘world’s best husband’ mug”

she films the absurdly large wood board while he’s eating like a wolf. he slaps her hand when she tries to steal a bite and she giggles

“noon — gym break + protein shake i made him (he says it tastes like ‘liquid chalk’ but still drinks it 💪🏼 teehee)”

he chugs it with no emotion.

“3pm — lunch: steak, a potato, avocado. he says if he eats a salad he’ll ‘start lactating’ so i don’t argue !! ”

he’s eating it with his hands agaun while watching a youtube video called “how to survive a bear attack”

“7pm — dinner: 2 burgers, no bun, just meat & cheese. i made a cute little salad too but he called it ‘rabbit food’ :( ����”

he smirks and puts a burger in her mouth mid video, “you need protein too, baby”

“10pm — says ‘real men don’t need skincare’ but he lets me roll his face with my pink jade roller if i straddle him 🧖🏼‍♀️”

he’s on the bed looking grumpy while she’s giggling and rolling his face.

“midnight snack: me! goodnighttttt bunnies!”

he kisses her cheek, half-asleep mumbling “turn that shit off”

💬

@girlcoquettish: the way he looks like he eats drywall but it’s somehow hot???

@barbiey2k: girl blink twice if ur okay

@brathatespatriarch: this man is 100% the reason feminism was invented

@kyle_lifts: Bro is living the dream. Steak, protein, and a girl who worships him?

@bros4bunny: We must protect her at all costs.

@tradsinthetrap: real tradwives wear lipgloss and have IBS like bunny. don’t get it twisted.

[angelaness]

020525

Cycle Syncing 101: How to Stop Fighting Your Body and Start Flowing (🌚) With It

alright girls, gather ‘round. this is the full post i promised - the one about periods, moods, energy, and how to actually live in sync with your cycle instead of feeling like a chaotic mess every month. because once i started tracking and understanding my cycle… it changed everything. for real. my workouts, my eating, my planning, my self-talk all became softer, smarter, more strategic. so let's break it down.

your menstrual cycle has 4 main phases, and each one brings its own vibe, mood, superpowers, and kryptonite. when you know which phase you’re in, you stop blaming yourself and start working with your body, not against it. ready?

1. Menstrual Phase (Bleeding / Days 1–5ish)

Vibe: hibernation queen. inward. reflective.

Body: hormones (estrogen + progesterone) are at their lowest = low energy, fatigue, cramps, sensitivities.

Mind: introspective, quiet, intuitive. this is your “truth-telling” time.

What to do:

Exercise: restorative yoga, stretching, slow walks. if you need to skip your workout? skip it. your body is doing enough.

Food: iron-rich foods (spinach, lentils, beef, dark chocolate), warm meals like soups and stews. magnesium-rich snacks can help with cramps.

Routines: go slow. journal. say no to extra plans. light candles. wear comfy clothes. treat yourself like you're sacred.

Study/work: focus on review, reflecting on past tasks, journaling ideas. let your brain rest a bit—don’t force deep concentration.

Self-care: warm baths, heat pads, soft music, no loud people.

Mental tip: you’re bleeding out the past month. literally. let go of what didn’t serve you. Zdont feel guilty.

2. Follicular Phase (Post-period / Days 6–13ish)

Vibe: fresh start. springtime energy. main character in a coming-of-age film.

Body: estrogen rises. energy builds. skin glows. you feel light, optimistic, social.

Mind: creative, motivated, open to new ideas.

What to do:

Exercise: try something new—dance, pilates, running, gym sessions. you’ll feel strong and energetic.

Food: fresh and light—greens, fermented foods, seeds, citrus. boost that metabolism.

Routines: this is your reset phase. declutter. plan your week/month. start new habits. your brain wants structure right now.

Study/work: brainstorm, start new projects, prep for heavy tasks ahead. your memory and focus are sharper.

Self-care: vision boards, hair masks, cute outfits. say yes to life.

Mental tip: this is your most productive phase. take advantage but don’t overbook. pace yourself.

3. Ovulation Phase (Middle of Cycle / Days 14–16ish)

Vibe: glowing goddess. seductive. unstoppable.

Body: estrogen peaks, testosterone joins the party. libido spikes. you’re magnetic and bold.

Mind: communicative, charming, high-confidence. great time to network or confront someone (with love, of course).

What to do:

Exercise: go hard—HIIT, lifting, cardio, group workouts. you’ve got power and endurance.

Food: fiber-rich foods (quinoa, carrots, berries) and antioxidants. hydrate well.

Routines: do your “hard” things here—presentations, big meetings, social stuff, shooting your shot.

Study/work: speak, pitch, debate. you’ve got clarity + persuasion.

Self-care: romanticize yourself. take hot pics, go out, flirt with life.

Mental tip: your confidence is real. don’t downplay it. enjoy this phase but stay grounded.

4. Luteal Phase (Pre-period / Days 17–28ish)

Vibe: cozy but moody. nesting energy.

Body: progesterone rises after ovulation. if no pregnancy happens, hormones start to drop = PMS hits.

Mind: detail-focused, critical, sensitive. easily overstimulated.

What to do:

Exercise: lower the intensity. pilates, strength training, long walks. listen to your body.

Food: complex carbs (sweet potatoes, oats), calming teas, B6-rich foods (bananas, salmon). eat more often to manage cravings + blood sugar dips.

Routines: finish tasks. organize. clean your space. prep for your period like you’d prep for a storm—lovingly.

Study/work: editing, detail work, wrapping up loose ends. less is more.

Self-care: limit caffeine, go offline if needed, soothe your senses.

Mental tip: don’t trust every thought. the inner critic is loud but not always right. softness wins here.

General Tips:

Track your cycle: use apps like Clue, Flo, or just a paper calendar. know when each phase starts so you can plan smarter.

Plan around your phases: big goals in follicular/ovulation, rest + review in menstrual/luteal.

Cycle syncing ≠ perfection: life doesn’t always let you live like a hormone princess. do what you can. forgive what you can't.

Be kind to yourself: if your body is low-energy, that’s not laziness—it’s biology. honor it.

Final Thoughts:

nobody told us this. nobody said “hey, your whole system is a monthly pattern, learn the rhythm and life gets easier.” instead, we got shame, pain, and whispers. but no more. now we know better. and syncing your life to your cycle is not about being soft—it’s about being smart. strategic. in tune.

girlhood isn’t chaos, insanity, it’s coded. and when you read the code, you stop feeling like a mess and start feeling like magic.

if you made it this far, you’re already syncing, baby.

go be soft when you need, strong when it calls, and sacred always💕

[simkoos]

╰┈➤ hot singles in your area 💘💌

⇢ caiphus buchanan, 25 - sweet, mysterious, ideal date consists of smoking a bowl, watching old-school horror movies and ordering snacks from uber eats at 2am

⇢ alexis oliver, 21 - 90's fashion aficionado, was told she looks like aaliyah once and won't let anyone forget about it smh. will probably swipe right on any guy with frosted tips

⇢ benson hedrick, 26 - works a boring 9-5, recently moved into a townhome in san sequoia and adopted a puppy but still feels a bit lonely

⇢ claire roberts, 27 - nepo baby, nursing student, always gets what she wants except a date to the bi-weekly galas...

⇢ daniel nevarez, 23 - made an account because a friend dared him to, has already gotten a few messages (mostly from women in their 40's but he's not complaining!)

⇢ julianna lin, 24 - party girl, probably the toxic one in relationships, prefers men up to 3x her age

⇢ noah palamo, 31 - originally from selvadorada but has recently relocated to brindleton bay. single and hating it. wants his future partner to love the outdoors as much as he does and won't mind living off the grid by the lake

⇢ rebecca noble, 26 - nursing student, dog mom, claire's quirky best friend. they also constantly match with each other on dating apps....

⇢ rosaura mendez, 34 - bartender, knows how to have a good time (iykyk). recently went through a messy break up with her ex-boyfriend, now wants to explore her options

⇢ avyaan parekh, 28 - professional dj from san myshuno, recently came out to his parents (who suggested he'd hop on one those dating apps to find true love. wish him luck!!)

⇢ theo stone, 36 - gym coach, health nut, wants someone to show him there's more to life than repetition, routine and choosing the right pre-workout

⇢ kendra jameson, 22 - 1st grade teacher's aide from oasis springs, kinda shy, has a crush on her mentor but knows it'll never work out so she created an account instead

⇢ kira travis, 26 - small jewelry business owner from willow creek, loves to travel, moves way too fast in relationships. once married a guy while on vacation in windenburg and got a divorce a week later. let's hope that never happens again!!

⇢ fred "manfredi valentino" valentine, 63 - owns 2 casinos in tartosa, 3 maseratis and a luxury penthouse but is pretty lonely since his wife unfortunately passed away. spends his free time going to yacht parties, gambling and spoiling his 8 grandchildren

⇢ kole fuller, 27 - in a band (guitarist and main vocalist), knows a lot of sims but doesn't have many friends outside of his bandmates and neighbors, would probably be the sweetest golden retriever boyfriend

[cyclereview]

Is Your Healthy Diet Ruining Your Sports Performance?

Not giving your body the fuel it needs… is a recipe for disaster. If you are not getting a period, if your training and energy are declining, or you’re starting to get sick or injured more often, these are all symptoms of not fueling your body adequately. If you’re avoiding certain foods and eating too “clean”, it will eventually backfire and your “healthy” diet will ruin your performance. So…

[gluttiny]

{post-post-pre-post workout snack 🤤}

t: (stomach noises lol) i imagine he would bench weights with like an entire footlong in his mouth and slowly swallow it like a snake or something 🤔

[turbotaxevasion]

Things I do as a Night Shift nurse that I think the Bats also do

Bruce

sigh, a lot

walk around to stay awake

pretend to shake the computer when it freezes but i know its expensive so i cant break it

turn all the lights off and hiss when someone turns them all the way up

Dick

say "good morning" at 11 pm

randomly dropping that i have a DNR

saying hello to everyone i pass by so they dont think im mad at them bc of my tired bitch face

Barbara

wiggling my fingers on the keyboard so the keys make the fun click clack sound even tho im not typing anything

looking at a file note and going "wow, and on x history month/international x day" to literally anything

seeing an acronym and going "what is that?", googling it, and realizing that i did already know it

guessing random acronyms and never attempting to learn what it actually stands for

Cass

walking quietly so i dont disturb people and accidentally scare my coworkers bc they didnt hear me come up to them

dance with my hands to the music in my head bc full body dancing is socially quite weird

dancing with my full body if i see another nurse (vigilante ig) down the unit (across a building maybe) to communicate like bees

quacking at other nurses (vigilantes ig) when they start to complain

Jason

"do not need me, figure it out or perish" - said to another nurse (vigilante ig)

getting into a philosophical debate with a sundowner dementia grandma and going "ok ms. girl!!! didnt know she was educated!!!" when she tells me she was a teacher and a waitress and a ceo and an engineer and a pilot and an astrophysicist and a lawyer with her single bachelor's of english (i love my ladies pls dont think i dont theyre sweethearts)

"and what inspired this choice?" - said any time a patient (civilian ig) does something not only strange but potentially dangerous but i dont want them to think im mad at them

Tim

40 oz Stanley full of pre-workout

"is it too early to go home?" - said 2 hours into a 12 hour shift

wandering around with my coat on my shoulders like a cape bc its cold in the hallway and forgetting about it until i go into a room and start melting

"i think a shot of ketamine could fix most people but this lady is unfortunately built stronger than that"

Stephanie

braiding everybody's hair bc they found out she could and now can never escape it

calling tim pookie on shift even tho they are not dating (i do this with a fellow nurse that i am alao very good friends with)

debating whether or not she eats, pees, or naps during her break

snacks so frequently in the cave theres a note by the bat-computer saying "do not eat on bat-computer"

Duke

"i should not be awake right now, this is cruel"

"please do not the microwave" - we're missing a microwave and they almost broke this one too

clearing out the work fridge and when ppl complain goes "wah wah wah im [name] and i wanna eat mold even tho im allergic"

Damian

"this place will not be standing in the morning"

"you say im nice but you should know im seething and full of rage"

showing coworkers pics of my cat theyve definitely already seen

[willowsnook]

Eyes Up Here, Babe

Roast beef, salami, EXTRA meet, wheat bread

andrei iosivas x bsf!reader

i wanted it to be you she isn’t you

—————————————————————-

It was a hot summer day, and you were driving to Joe’s house, doing everything you could not to turn around and go home. You were the only one in your friend group with the day off from work besides Joe, Ja’Marr, and Andrei, so the boys insisted you spend it with them. First up on their agenda was getting a good workout in.

Dressed in a cute matching set from GymShark, you begrudgingly entered the house, finding the boys in the kitchen eating a little pre-workout snack. Joe glanced at you for a second, but Andrei’s eyes lingered; something you had noticed had been happening more than usual recently.

“Ready?” Joe asked, and you gave him a look, making the corners of his mouth twitch.

Following the boys into his home gym, you laid down your stuff and started to stretch in front of the mirror. Joe went to get some equipment and Andrei set his own stuff down before turning to watch you.

“Like what you see?” You teased and he smirked.

Andrei’s smirk widened as he stepped closer to you, his gaze never leaving your figure. You could feel the heat rising to your cheeks as his eyes roamed over you, taking in every inch of your body.

“How can I not?” He finally replied, causing your heart to skip a beat.

You cleared your throat and turned away from him, trying to focus on your stretches. But with Andrei so close behind you, it was hard to concentrate on anything else.

“What’s with you today?” You asked, trying to break the tension.

Andrei shrugged nonchalantly, “Nothing, just enjoying the view.”

You rolled your eyes at his response but couldn’t hide the smile tugging at the corners of your lips. The truth was, you had been feeling something between you and Andrei for a while now, but you didn’t want to risk making things weird in the friend group.

“Ready to work out?” Joe’s voice interrupted your thoughts as he walked back into the room.

Andrei took a step back from you and grabbed his equipment, leaving you slightly disappointed that the moment had passed.

The four of you spent the next hour working out together, with Joe acting as your personal trainer. As much as you hated working out, having these two by your side made it more enjoyable.

After showering and getting dressed, you sat in Joe’s living room, sipping on some protein shakes.

“What are your plans for the rest of the day?” Andrei asked and you looked over at him thoughtfully.

“I need to run a couple of errands, want to come?” You asked and he nodded. Joe and Ja'Marr had a couple of meetings to attend so you left him behind and headed out.

You dragged Andrei around the mall for an hour or so, amused at his complaints and whining.

“Can we please go now? I’m starving,” Andrei groaned as you browsed through the racks of clothes.

“I need to pick up a few things first,” you replied with a laugh.

Andrei let out another exaggerated sigh and leaned against a nearby wall, crossing his arms over his chest. You lost sight of him for 10 minutes before he found you again with a cheeky grin.

“I picked something out,” he said and you turned to look at him. Your eyes settled on the Bengals’ orange corset top that left little to the imagination. You knew he was messing around but feeling bold, you decided to take it a step further.

“I’ll have to try it on, come on,” you said and his eyes widened as you pulled him towards the dressing room.

Your heart raced as you pulled Andrei into the small dressing room. You could see the surprise and excitement in his eyes as you closed the door behind you.

"Turn around," you commanded softly, and he obeyed, facing the wall.

You quickly stripped off your shirt and slipped on the corset top, struggling a bit with the laces in the back. "Can you help me?" you asked, your voice barely above a whisper.

Andrei turned slowly, his breath catching as he took in the sight of you in the revealing top. His hands trembled slightly as he reached for the laces, gently tightening them.

"Is that okay?" he asked, his voice husky.

You nodded, unable to speak as you felt the heat of his body so close to yours. You turned to face him, your eyes meeting his in the mirror.

"What?”

“Nothing,” he said strained. “It looks good.”

You smirked at the reaction from him, turning around so that you were now face to face. His eyes instantly dropped to your chest and you giggled.

“Eyes up here, babe,” you teased, and his cheeks flushed.

“You are torturing me,” he said, leaning closer to you. Your heart fluttered as you looked down at his lips and you started to lean in until you were interrupted by a knock on the door.

“Everything okay in there?” A saleswoman called out and you moved backwards quickly before replying.

“We should probably go,” you mumbled and he nodded, not saying anything and following you out.

The rest of your friends met up at Joe’s later that night to hang out by his pool and you were laying back on a lounger when Andrei came out. You shamelessly checked him out, admiring his sculpted figure due to clear dedication to the sport. He smirked as he caught you, sauntering over cockily.

“Eyes up here, babe,” he mocked, and you rolled your eyes as he plopped down next to you. The two of you sat silently for a moment, watching your other friends splash around in the pool. The tension from earlier in the day still lingered between you, like an unspoken promise of something more.

"So, about earlier..." Andrei began, his voice low and serious.

Your heart rate quickened as you turned to face him. "Yeah?"

He opened his mouth to continue but was interrupted by Joe calling out to you both. "Hey, lovebirds! Are you going to join us or what?"

You felt your cheeks flush at Joe's comment, and you also noticed Andrei's ears turning red. He stood up quickly, offering you his hand. You joined the rest of your friends in the pool, lazily swimming around while talking to people.

“Are you still taking that one chick to the season opener gala next week?” You heard Ja’Marr ask, and you turned to see that he was talking to Andrei. Joe shot you a nervous look and your heart sank. Andrei followed Joe’s line of sight to you and stumbled in his reply.

“Yeah,” he mumbled, watching you make your way to the stairs of the pool. He followed after you grabbing your arm as he made it out.

“Y/n,” he said and you turned to him with a coldness in your eyes, refusing to let him know that you were upset.

“What?” you said impatiently.

“I’m sorry,” he said and you huffed.

“About what?” You asked sarcastically. “About leading me on for the past month just to go out with someone else?”

“It’s not like that,” he defended.

“You’re right. We aren’t dating. You’re allowed to fuck whoever you want and I’ll do the same,” you said angrily and his eyes darkened with irritation at your words.

As you turned to leave, Andrei stepped in front of you, blocking your path. His eyes were filled with a mix of desperation and determination.

"I didn't make a choice," he said firmly. "I agreed to take her weeks ago, before... before things changed between us."

You crossed your arms, trying to maintain your composure. "And what exactly has changed between us, Andrei? Because from where I'm standing, it seems like nothing has."

He flinched at your words and you moved past him, heading into the house and change back into your clothes.

————————————————————

Joe had ended up asking you to be his date to the gala and you had happily accepted. You and Andrei hadn’t spoken since that night a week ago. Fiddling with your bag, Joe glanced over at you from the driver’s seat.

“You look good y/n. It’s going to drive him crazy,” he said and your head snapped over to him and he gave you a knowing look. “What? Think I’ve been oblivious to you two making heart eyes at each other and then not speaking after Ja’Marr mentioned his date? Why do you think I asked you to be mine?”

“Because you love my company,” you said pouting and he laughed.

“I do, but I also love Andrei and want him to pull his head out of his ass,” he said and you sighed, turning to look out the window.

“Might be too late for that,” you said and you felt Joe roll his eyes at you.

“Whatever, you’re just as lovesick as he is,” he said. Pulling up to the Bengals’ facility, you slipped your arm through Joe’s following him in. He garnered a lot of attention in his entrance and you chatted with familiar faces, stuck to his side.

As you and Joe made your way through the crowded gala, you couldn't help but scan the room for Andrei. Your heart raced when you finally spotted him looking devastatingly handsome in a tailored suit across the room. He was standing next to a beautiful blonde woman, who you assumed was his date, but his eyes were fixed on you.

Joe leaned in close to whisper in your ear, "He hasn't taken his eyes off you since we walked in."

You tried to ignore the flutter in your stomach at Joe's words, instead focusing on the conversation around you. But you could feel Andrei's gaze burning into you, making it difficult to concentrate on anything else.

As the night wore on, you found yourself constantly aware of Andrei's presence in the room. You caught him looking your way more times than you could count, and each time your eyes met, the tension between you seemed to get closer and closer to boiling over.

Eventually he caught you alone as you were grabbing a drink.

“Andrei,” you said greeting him with a neutral expression.

“Y/n,” he replied and you looked over to where his date was sitting, talking to another player.

“She’s gorgeous,” you commented.

“She isn’t you,” he replied and you met his gaze once again and he held his hand out. “Come outside with me?”

Sighing, you took it, following him out to get some fresh air. You didn’t say anything as he turned to face you and his hand came out instinctively to brush a piece of hair from your face.

“I wanted it to be you with me tonight,” he said and your lips pressed into a thin line.

“Then why wasn’t it?” You questioned and he sighed, looking away.

“Because I was scared I would mess up,” he admitted.

You felt your resolve beginning to crumble as you looked into Andrei's earnest eyes. The cool night air swirled around you both, carrying the faint sounds of the gala inside.

"Mess up what exactly?" you asked softly, needing to hear him say it.

Andrei took a deep breath, his hand reaching out to gently grasp yours. "Us. This thing between us. I've never felt this way about anyone before, and it terrifies me."

Your heart raced at his words, but you held back, still guarding yourself. "So instead of talking to me about it, you decided to bring someone else?"

He winced, looking genuinely remorseful. "I know. It was stupid. I thought maybe if I tried to move on, these feelings would go away. But they didn't. And then things started shifting between us and it was already too late.”

You stood there, processing his words. The tension between you was palpable, electric in the cool night air. You wanted to believe him, to let your guard down, but the hurt from the past week still lingered.

"Andrei," you started, your voice barely above a whisper. "I can't just forget how I felt seeing you with her tonight."

He stepped closer, his eyes pleading. "I know, and I'm so sorry. I never meant to hurt you. All I could think about the whole time I was in there was you. How I wished it was you by my side."

Your breath hitched as he reached up to cup your cheek, his touch sending shivers down your spine.

"I want you, Y/N. Only you," he said, his voice low and intense. "I was an idiot for not realizing it sooner, for not acting on it. Please give me a chance.”

“Okay,” you whispered and a grin broke out on his face.

“Can I kiss you?”

Your heart raced as you nodded, barely able to breathe out a soft "Yes" before Andrei's lips were on yours. The kiss was tentative at first, as if he was afraid you might change your mind. But as you melted into him, wrapping your arms around his neck, the kiss deepened, becoming more passionate and urgent.

Andrei's hands found your waist, pulling you closer as he poured months of pent-up emotion into the kiss. You could feel the electricity coursing through your body, every nerve ending alive with sensation.

When you finally broke apart, both of you were breathless. Andrei rested his forehead against yours, a smile playing on his lips.

"I've been wanting to do that for so long," he murmured, his thumb tracing small circles.

“You weren't the only one,” you replied, settling your head into his chest.

[callsign-songbird]

Gym buddy Simon

(Small chubby fem mc)

Gym buddy Simon. Soap set him up for one of those stupid "find me ___ person" sites as a prank, and he never expected Simon to find someone that he LIKED. And yet, there you were. Sending him a sweet little request, trying to work on your self-confidence. Tiny chubby little thing. Simon is immediately smitten. He knows that he's going to be more of a personal trainer than a gym buddy, but he really doesn't mind. Just means he gets to watch you sweat and work for HIM. And oh, he likes that. He loves it when you sweat, when you whine because something is a bit too heavy, or you can't take much more; he loves watching your muscles work and strain under your soft layer of squish. Honestly? Simon loves that squish. He has to focus on his own workout whenever you do jumping-jacks or anything that makes your little bit of chub bounce. If he does happen to see it, he'll become almost entranced, imagining kneeding at the soft flesh and littering it with kisses and bite marks, digging his fingers into the soft flesh of your plush hips and grinding you back against him. Before he realizes it, his mask has a small wet spot from where he was drooling. He's never been so excited to go to the gym. You're such an absent-minded thing, forgetting the most important things sometimes. But, it's ok because Simon always brings his gym bag, which is always loaded with snacks, protein shakes, pre-workout, hair ties, water bottles, and even some extra gym clothes. He's also incredibly accommodating and pays attention to small things. You have better cardio when listening to a certain playlist? He talked to the gym staff about using their speakers. Nervous about people watching you? Well, he's got the perfect little secluded corner for you. Feeling stressed? He's a great listener! On your period? (He figured out your tells pretty easy) he's got Midol and some feminine hygiene products in his bag of tricks, too. Eventually, you run into the rest of the squad at the gym, and he gets possessive! Long story short, this is a need.