#Pre-Workout Snack

[thepanvelite]

When Should We Eat Fruits?

Fruits can be eaten anytime, promoting health and energy.

Eating fruits is essential for a healthy diet, but there are many questions about the best times and ways to consume them. Let’s explore these questions and find the answers. Can We Eat Fruits in the Morning? Yes, eating fruits in the morning is beneficial. If you exercise or go to the gym, having a fruit as a pre-workout snack can provide you with the necessary energy due to the natural sugars…

[cyclereview]

4 Early Morning Pre-Workout Snacks You'll Actually Want to Eat

Train at a lower perceived excursion… to push yourself more, with pre-workout snacks! If you’re making the effort to roll out of bed at the crack of dawn to work out, then why not make the most of your training and make it count? Don’t you want to be at your most powerful, energized, and fierce? Ladies, you’ll need fuel for that. The evidence shows that fasted cardio is out. You can build more…

[bangjiazheng]

Banana Benefits 🍌 – The Ultimate Energy Booster

Banana Benefits 🍌 – The Ultimate Energy Booster

Bananas are not only delicious but packed with essential nutrients that make them a fantastic daily snack or breakfast option. Here’s why bananas are worth adding to your diet : Key Benefits : Rich in Potassium : Supports heart health and helps regulate blood pressure. Great Energy Source : The natural sugars and carbs give a quick energy boost, perfect for pre or post workout High in Fiber : Supports digestion and keeps you feeling full. Mood Enhancer : Contains tryptophan, which can help improve mood and reduce stress. Nutrition Facts (per medium banana) : Calories: ~105 Potassium: 422 mg Vitamin C: 17% of the Daily Value (DV) Vitamin B6: 22% of the DV Magnesium: 8% of the DV Fiber: 3g Whether in smoothies, on top of yogurt, or as a quick snack, bananas are an all around winner for health and taste 🍌

BananaBenefits #HealthyEating #NutrientRich

[titanfitness12]

Ultimate Diet Guide for Weight Loss and Muscle Gain

The right diet and meal planning are crucial for achieving fitness goals, whether aiming for weight loss or muscle gain. Weight loss without exercise is possible through mindful eating habits, like limiting calorie intake, reducing sugar, and increasing fiber. High-protein foods—such as eggs, fish, legumes, and Greek yogurt—help keep you fuller for longer, and staying hydrated can also curb hunger. Making gradual, consistent changes to your diet can lead to steady weight loss over time without exercise.

To build muscle effectively, a well-structured gym diet plan focuses on high-protein foods like chicken, beef, tofu, and dairy, which support muscle repair and growth after intense workouts. Complex carbs, such as oats, brown rice, and sweet potatoes, provide sustained energy, while healthy fats from sources like nuts, seeds, and avocados aid in muscle development. Following a plangym diet tailored to muscle gain helps maximize results and keeps you fueled.

Beginners starting their fitness journey should aim for a balanced diet that supports the body’s adjustment to new workout demands. A gym diet for beginners can include lean proteins such as fish, eggs, and legumes, paired with complex carbohydrates like quinoa and whole-wheat pasta for sustained energy. Plenty of fruits and vegetables add essential vitamins and minerals that support muscle recovery and immune health.

Eating a well-planned pre-workout meal about 1-2 hours before exercising is essential for those targeting muscle gain. A meal like grilled chicken with brown rice or a turkey sandwich on whole-grain bread provides a combination of carbohydrates and protein. Carbs deliver the energy needed for intense workouts, while protein helps prevent muscle breakdown, optimizing performance and recovery.

Quick pre-workout snacks around 30 minutes before exercising also help fuel the body. Ideal snacks include a banana with almond butter, Greek yogurt with berries, or a handful of nuts. These options provide quick energy without being overly filling. A balance of carbs and a small amount of protein in a pre-workout snack supports endurance and helps you perform at your best.

These dietary strategies—whether focused on weight loss without exercise, a gym diet plan for muscle gain, or pre-workout meal planning—are integral to a successful fitness journey. Consistency in small dietary changes often leads to significant results, setting you up for long-term health and fitness benefits.

[2-love-tale]

Top Pre- and Post-Workout Meals for Optimal Performance: Fuel Your Fitness Right

Fueling Your Fitness Journey: Pre- and Post-Workout Meals to Boost Performance and Recovery

Outline Introduction The Connection Between Nutrition and Performance Why Pre- and Post-Workout Nutrition Matters Understanding Pre-Workout Nutrition Why Fueling Up Before a Workout is Essential The Role of Carbs, Protein, and Fats in Pre-Workout Meals Best Pre-Workout Meals for Energy and Endurance Quick Snacks vs. Full Meals: Timing Your Pre-Workout Nutrition Top Pre-Workout Foods to…

[ultimateshine]

Do you struggle to maintain stamina and energy during gym workouts? If yes, you are not alone! Most ladies trying to bounce back in shape often perform strenuous workouts but miss out on the optimal nutrition they need before and after hours of extreme physical activities. Working out just after eating heavy meals is bad for obvious reasons but skipping your pre-workout meals is even worse. Here, we list some important reasons to include a pre workout snack in your diet before hitting the gym or indulging in your favorite body-shaping activities. Let’s start!

[yourfitnessgoal]

How to Build a Pre-Workout Meal for Muscle Gain

Most people into fitness have this common goal of building muscle. The key component in the achievement of this goal lies in proper nutrition, particularly the meal that is taken before workouts. A well-chosen pre-workout meal will improve your performance, avoid muscle breakdown, and foster muscle growth. We give the essential components of a pre-workout meal, when it must be taken, and…

[teckinsight]

Best Pre-workout Snacks

🍎💪 Looking for the best pre-workout snacks to fuel your fitness routine?

Look no further! Check out these tasty options to boost your energy and crush your workouts!

#FitnessFuel #PreWorkoutSnacks

[simkoos]

╰┈➤ hot singles in your area 💘💌

⇢ caiphus buchanan, 25 - sweet, mysterious, ideal date consists of smoking a bowl, watching old-school horror movies and ordering snacks from uber eats at 2am

⇢ alexis oliver, 21 - 90's fashion aficionado, was told she looks like aaliyah once and won't let anyone forget about it smh. will probably swipe right on any guy with frosted tips

⇢ benson hedrick, 26 - works a boring 9-5, recently moved into a townhome in san sequoia and adopted a puppy but still feels a bit lonely

⇢ claire roberts, 27 - nepo baby, nursing student, always gets what she wants except a date to the bi-weekly galas...

⇢ daniel nevarez, 23 - made an account because a friend dared him to, has already gotten a few messages (mostly from women in their 40's but he's not complaining!)

⇢ julianna lin, 24 - party girl, probably the toxic one in relationships, prefers men up to 3x her age

⇢ noah palamo, 31 - originally from selvadorada but has recently relocated to brindleton bay. single and hating it. wants his future partner to love the outdoors as much as he does and won't mind living off the grid by the lake

⇢ rebecca noble, 26 - nursing student, dog mom, claire's quirky best friend. they also constantly match with each other on dating apps....

⇢ rosaura mendez, 34 - bartender, knows how to have a good time (iykyk). recently went through a messy break up with her ex-boyfriend, now wants to explore her options

⇢ avyaan parekh, 28 - professional dj from san myshuno, recently came out to his parents (who suggested he'd hop on one those dating apps to find true love. wish him luck!!)

⇢ theo stone, 36 - gym coach, health nut, wants someone to show him there's more to life than repetition, routine and choosing the right pre-workout

⇢ kendra jameson, 22 - 1st grade teacher's aide from oasis springs, kinda shy, has a crush on her mentor but knows it'll never work out so she created an account instead

⇢ kira travis, 26 - small jewelry business owner from willow creek, loves to travel, moves way too fast in relationships. once married a guy while on vacation in windenburg and got a divorce a week later. let's hope that never happens again!!

⇢ fred "manfredi valentino" valentine, 63 - owns 2 casinos in tartosa, 3 maseratis and a luxury penthouse but is pretty lonely since his wife unfortunately passed away. spends his free time going to yacht parties, gambling and spoiling his 8 grandchildren

⇢ kole fuller, 27 - in a band (guitarist and main vocalist), knows a lot of sims but doesn't have many friends outside of his bandmates and neighbors, would probably be the sweetest golden retriever boyfriend

[gluttiny]

{post-post-pre-post workout snack 🤤}

t: (stomach noises lol) i imagine he would bench weights with like an entire footlong in his mouth and slowly swallow it like a snake or something 🤔

[turbotaxevasion]

Things I do as a Night Shift nurse that I think the Bats also do

Bruce

sigh, a lot

walk around to stay awake

pretend to shake the computer when it freezes but i know its expensive so i cant break it

turn all the lights off and hiss when someone turns them all the way up

Dick

say "good morning" at 11 pm

randomly dropping that i have a DNR

saying hello to everyone i pass by so they dont think im mad at them bc of my tired bitch face

Barbara

wiggling my fingers on the keyboard so the keys make the fun click clack sound even tho im not typing anything

looking at a file note and going "wow, and on x history month/international x day" to literally anything

seeing an acronym and going "what is that?", googling it, and realizing that i did already know it

guessing random acronyms and never attempting to learn what it actually stands for

Cass

walking quietly so i dont disturb people and accidentally scare my coworkers bc they didnt hear me come up to them

dance with my hands to the music in my head bc full body dancing is socially quite weird

dancing with my full body if i see another nurse (vigilante ig) down the unit (across a building maybe) to communicate like bees

quacking at other nurses (vigilantes ig) when they start to complain

Jason

"do not need me, figure it out or perish" - said to another nurse (vigilante ig)

getting into a philosophical debate with a sundowner dementia grandma and going "ok ms. girl!!! didnt know she was educated!!!" when she tells me she was a teacher and a waitress and a ceo and an engineer and a pilot and an astrophysicist and a lawyer with her single bachelor's of english (i love my ladies pls dont think i dont theyre sweethearts)

"and what inspired this choice?" - said any time a patient (civilian ig) does something not only strange but potentially dangerous but i dont want them to think im mad at them

Tim

40 oz Stanley full of pre-workout

"is it too early to go home?" - said 2 hours into a 12 hour shift

wandering around with my coat on my shoulders like a cape bc its cold in the hallway and forgetting about it until i go into a room and start melting

"i think a shot of ketamine could fix most people but this lady is unfortunately built stronger than that"

Stephanie

braiding everybody's hair bc they found out she could and now can never escape it

calling tim pookie on shift even tho they are not dating (i do this with a fellow nurse that i am alao very good friends with)

debating whether or not she eats, pees, or naps during her break

snacks so frequently in the cave theres a note by the bat-computer saying "do not eat on bat-computer"

Duke

"i should not be awake right now, this is cruel"

"please do not the microwave" - we're missing a microwave and they almost broke this one too

clearing out the work fridge and when ppl complain goes "wah wah wah im [name] and i wanna eat mold even tho im allergic"

Damian

"this place will not be standing in the morning"

"you say im nice but you should know im seething and full of rage"

showing coworkers pics of my cat theyve definitely already seen

[willowsnook]

Eyes Up Here, Babe

Roast beef, salami, EXTRA meet, wheat bread

andrei iosivas x bsf!reader

i wanted it to be you she isn’t you

—————————————————————-

It was a hot summer day, and you were driving to Joe’s house, doing everything you could not to turn around and go home. You were the only one in your friend group with the day off from work besides Joe, Ja’Marr, and Andrei, so the boys insisted you spend it with them. First up on their agenda was getting a good workout in.

Dressed in a cute matching set from GymShark, you begrudgingly entered the house, finding the boys in the kitchen eating a little pre-workout snack. Joe glanced at you for a second, but Andrei’s eyes lingered; something you had noticed had been happening more than usual recently.

“Ready?” Joe asked, and you gave him a look, making the corners of his mouth twitch.

Following the boys into his home gym, you laid down your stuff and started to stretch in front of the mirror. Joe went to get some equipment and Andrei set his own stuff down before turning to watch you.

“Like what you see?” You teased and he smirked.

Andrei’s smirk widened as he stepped closer to you, his gaze never leaving your figure. You could feel the heat rising to your cheeks as his eyes roamed over you, taking in every inch of your body.

“How can I not?” He finally replied, causing your heart to skip a beat.

You cleared your throat and turned away from him, trying to focus on your stretches. But with Andrei so close behind you, it was hard to concentrate on anything else.

“What’s with you today?” You asked, trying to break the tension.

Andrei shrugged nonchalantly, “Nothing, just enjoying the view.”

You rolled your eyes at his response but couldn’t hide the smile tugging at the corners of your lips. The truth was, you had been feeling something between you and Andrei for a while now, but you didn’t want to risk making things weird in the friend group.

“Ready to work out?” Joe’s voice interrupted your thoughts as he walked back into the room.

Andrei took a step back from you and grabbed his equipment, leaving you slightly disappointed that the moment had passed.

The four of you spent the next hour working out together, with Joe acting as your personal trainer. As much as you hated working out, having these two by your side made it more enjoyable.

After showering and getting dressed, you sat in Joe’s living room, sipping on some protein shakes.

“What are your plans for the rest of the day?” Andrei asked and you looked over at him thoughtfully.

“I need to run a couple of errands, want to come?” You asked and he nodded. Joe and Ja'Marr had a couple of meetings to attend so you left him behind and headed out.

You dragged Andrei around the mall for an hour or so, amused at his complaints and whining.

“Can we please go now? I’m starving,” Andrei groaned as you browsed through the racks of clothes.

“I need to pick up a few things first,” you replied with a laugh.

Andrei let out another exaggerated sigh and leaned against a nearby wall, crossing his arms over his chest. You lost sight of him for 10 minutes before he found you again with a cheeky grin.

“I picked something out,” he said and you turned to look at him. Your eyes settled on the Bengals’ orange corset top that left little to the imagination. You knew he was messing around but feeling bold, you decided to take it a step further.

“I’ll have to try it on, come on,” you said and his eyes widened as you pulled him towards the dressing room.

Your heart raced as you pulled Andrei into the small dressing room. You could see the surprise and excitement in his eyes as you closed the door behind you.

"Turn around," you commanded softly, and he obeyed, facing the wall.

You quickly stripped off your shirt and slipped on the corset top, struggling a bit with the laces in the back. "Can you help me?" you asked, your voice barely above a whisper.

Andrei turned slowly, his breath catching as he took in the sight of you in the revealing top. His hands trembled slightly as he reached for the laces, gently tightening them.

"Is that okay?" he asked, his voice husky.

You nodded, unable to speak as you felt the heat of his body so close to yours. You turned to face him, your eyes meeting his in the mirror.

"What?”

“Nothing,” he said strained. “It looks good.”

You smirked at the reaction from him, turning around so that you were now face to face. His eyes instantly dropped to your chest and you giggled.

“Eyes up here, babe,” you teased, and his cheeks flushed.

“You are torturing me,” he said, leaning closer to you. Your heart fluttered as you looked down at his lips and you started to lean in until you were interrupted by a knock on the door.

“Everything okay in there?” A saleswoman called out and you moved backwards quickly before replying.

“We should probably go,” you mumbled and he nodded, not saying anything and following you out.

The rest of your friends met up at Joe’s later that night to hang out by his pool and you were laying back on a lounger when Andrei came out. You shamelessly checked him out, admiring his sculpted figure due to clear dedication to the sport. He smirked as he caught you, sauntering over cockily.

“Eyes up here, babe,” he mocked, and you rolled your eyes as he plopped down next to you. The two of you sat silently for a moment, watching your other friends splash around in the pool. The tension from earlier in the day still lingered between you, like an unspoken promise of something more.

"So, about earlier..." Andrei began, his voice low and serious.

Your heart rate quickened as you turned to face him. "Yeah?"

He opened his mouth to continue but was interrupted by Joe calling out to you both. "Hey, lovebirds! Are you going to join us or what?"

You felt your cheeks flush at Joe's comment, and you also noticed Andrei's ears turning red. He stood up quickly, offering you his hand. You joined the rest of your friends in the pool, lazily swimming around while talking to people.

“Are you still taking that one chick to the season opener gala next week?” You heard Ja’Marr ask, and you turned to see that he was talking to Andrei. Joe shot you a nervous look and your heart sank. Andrei followed Joe’s line of sight to you and stumbled in his reply.

“Yeah,” he mumbled, watching you make your way to the stairs of the pool. He followed after you grabbing your arm as he made it out.

“Y/n,” he said and you turned to him with a coldness in your eyes, refusing to let him know that you were upset.

“What?” you said impatiently.

“I’m sorry,” he said and you huffed.

“About what?” You asked sarcastically. “About leading me on for the past month just to go out with someone else?”

“It’s not like that,” he defended.

“You’re right. We aren’t dating. You’re allowed to fuck whoever you want and I’ll do the same,” you said angrily and his eyes darkened with irritation at your words.

As you turned to leave, Andrei stepped in front of you, blocking your path. His eyes were filled with a mix of desperation and determination.

"I didn't make a choice," he said firmly. "I agreed to take her weeks ago, before... before things changed between us."

You crossed your arms, trying to maintain your composure. "And what exactly has changed between us, Andrei? Because from where I'm standing, it seems like nothing has."

He flinched at your words and you moved past him, heading into the house and change back into your clothes.

————————————————————

Joe had ended up asking you to be his date to the gala and you had happily accepted. You and Andrei hadn’t spoken since that night a week ago. Fiddling with your bag, Joe glanced over at you from the driver’s seat.

“You look good y/n. It’s going to drive him crazy,” he said and your head snapped over to him and he gave you a knowing look. “What? Think I’ve been oblivious to you two making heart eyes at each other and then not speaking after Ja’Marr mentioned his date? Why do you think I asked you to be mine?”

“Because you love my company,” you said pouting and he laughed.

“I do, but I also love Andrei and want him to pull his head out of his ass,” he said and you sighed, turning to look out the window.

“Might be too late for that,” you said and you felt Joe roll his eyes at you.

“Whatever, you’re just as lovesick as he is,” he said. Pulling up to the Bengals’ facility, you slipped your arm through Joe’s following him in. He garnered a lot of attention in his entrance and you chatted with familiar faces, stuck to his side.

As you and Joe made your way through the crowded gala, you couldn't help but scan the room for Andrei. Your heart raced when you finally spotted him looking devastatingly handsome in a tailored suit across the room. He was standing next to a beautiful blonde woman, who you assumed was his date, but his eyes were fixed on you.

Joe leaned in close to whisper in your ear, "He hasn't taken his eyes off you since we walked in."

You tried to ignore the flutter in your stomach at Joe's words, instead focusing on the conversation around you. But you could feel Andrei's gaze burning into you, making it difficult to concentrate on anything else.

As the night wore on, you found yourself constantly aware of Andrei's presence in the room. You caught him looking your way more times than you could count, and each time your eyes met, the tension between you seemed to get closer and closer to boiling over.

Eventually he caught you alone as you were grabbing a drink.

“Andrei,” you said greeting him with a neutral expression.

“Y/n,” he replied and you looked over to where his date was sitting, talking to another player.

“She’s gorgeous,” you commented.

“She isn’t you,” he replied and you met his gaze once again and he held his hand out. “Come outside with me?”

Sighing, you took it, following him out to get some fresh air. You didn’t say anything as he turned to face you and his hand came out instinctively to brush a piece of hair from your face.

“I wanted it to be you with me tonight,” he said and your lips pressed into a thin line.

“Then why wasn’t it?” You questioned and he sighed, looking away.

“Because I was scared I would mess up,” he admitted.

You felt your resolve beginning to crumble as you looked into Andrei's earnest eyes. The cool night air swirled around you both, carrying the faint sounds of the gala inside.

"Mess up what exactly?" you asked softly, needing to hear him say it.

Andrei took a deep breath, his hand reaching out to gently grasp yours. "Us. This thing between us. I've never felt this way about anyone before, and it terrifies me."

Your heart raced at his words, but you held back, still guarding yourself. "So instead of talking to me about it, you decided to bring someone else?"

He winced, looking genuinely remorseful. "I know. It was stupid. I thought maybe if I tried to move on, these feelings would go away. But they didn't. And then things started shifting between us and it was already too late.”

You stood there, processing his words. The tension between you was palpable, electric in the cool night air. You wanted to believe him, to let your guard down, but the hurt from the past week still lingered.

"Andrei," you started, your voice barely above a whisper. "I can't just forget how I felt seeing you with her tonight."

He stepped closer, his eyes pleading. "I know, and I'm so sorry. I never meant to hurt you. All I could think about the whole time I was in there was you. How I wished it was you by my side."

Your breath hitched as he reached up to cup your cheek, his touch sending shivers down your spine.

"I want you, Y/N. Only you," he said, his voice low and intense. "I was an idiot for not realizing it sooner, for not acting on it. Please give me a chance.”

“Okay,” you whispered and a grin broke out on his face.

“Can I kiss you?”

Your heart raced as you nodded, barely able to breathe out a soft "Yes" before Andrei's lips were on yours. The kiss was tentative at first, as if he was afraid you might change your mind. But as you melted into him, wrapping your arms around his neck, the kiss deepened, becoming more passionate and urgent.

Andrei's hands found your waist, pulling you closer as he poured months of pent-up emotion into the kiss. You could feel the electricity coursing through your body, every nerve ending alive with sensation.

When you finally broke apart, both of you were breathless. Andrei rested his forehead against yours, a smile playing on his lips.

"I've been wanting to do that for so long," he murmured, his thumb tracing small circles.

“You weren't the only one,” you replied, settling your head into his chest.

[callsign-songbird]

Gym buddy Simon

(Small chubby fem mc)

Gym buddy Simon. Soap set him up for one of those stupid "find me ___ person" sites as a prank, and he never expected Simon to find someone that he LIKED. And yet, there you were. Sending him a sweet little request, trying to work on your self-confidence. Tiny chubby little thing. Simon is immediately smitten. He knows that he's going to be more of a personal trainer than a gym buddy, but he really doesn't mind. Just means he gets to watch you sweat and work for HIM. And oh, he likes that. He loves it when you sweat, when you whine because something is a bit too heavy, or you can't take much more; he loves watching your muscles work and strain under your soft layer of squish. Honestly? Simon loves that squish. He has to focus on his own workout whenever you do jumping-jacks or anything that makes your little bit of chub bounce. If he does happen to see it, he'll become almost entranced, imagining kneeding at the soft flesh and littering it with kisses and bite marks, digging his fingers into the soft flesh of your plush hips and grinding you back against him. Before he realizes it, his mask has a small wet spot from where he was drooling. He's never been so excited to go to the gym. You're such an absent-minded thing, forgetting the most important things sometimes. But, it's ok because Simon always brings his gym bag, which is always loaded with snacks, protein shakes, pre-workout, hair ties, water bottles, and even some extra gym clothes. He's also incredibly accommodating and pays attention to small things. You have better cardio when listening to a certain playlist? He talked to the gym staff about using their speakers. Nervous about people watching you? Well, he's got the perfect little secluded corner for you. Feeling stressed? He's a great listener! On your period? (He figured out your tells pretty easy) he's got Midol and some feminine hygiene products in his bag of tricks, too. Eventually, you run into the rest of the squad at the gym, and he gets possessive! Long story short, this is a need.

[heartsteellerr]

How they spend valentines with you

Content; 100% fluff, all characters are written romantically, OOC, some characters are written short based on me not knowing how to type/write for them Warnings; GN reader Characters; EVERYONE (Heartsteel, KDA, True Damage)

Indoor dates; Aphelios, Akali, Senna, Yasuo

They choose to spend their valentines day with you indoors; either because they simply prefer it that way, or just want to spend it alone with you ⎯ away from the eyes of onlookers who are desperate for gossip.

Aphelios and Yasuo are introverts at heart, so being away from people is like a blessing to them both. How they'd choose to spend the day with you depends on the current mood they're feeling, for example: wanting to do something that doesn't require much work like watching a movie is one of the go-to's he'd do for valentines. Or on the more rarer occasions where he's wanting to feel genuine and sincere, he'd take some time off idol work to compose a personal song for you ⎯ one that isn't technically sung by him (most likely asked one of their members to sing in his steed) but can be used for karaoke, or background music during dinner.

Akali and Senna are the same as the other two ⎯ both being introverted but also not really? In the pre-tense of it she simply has a hard time getting along with people but would put up some sort of effort when it comes to you. However on this day, she'd much prefer to spend it alone with you. The list on what you would do with her varies on the basics of what most couples do on this day: movies, snacks, dinner, etc. I feel like in a way, Akali would want to spend valentines like how regular couples would ⎯ setting aside her role as an idol.

Outdoor dates; Kayn, Sett, K'Sante, Evelynn, Kai'Sa, Ekko

Kayn and K'sante are the types who'd want to make this day as memorable as he can for you; spending however much money he can offer to spoil you for the whole day. Though I can only imagine for Kayn he'd chooses to spend his money on bringing you to a concert that both you and him have been waiting to attend, whereas for K'Sante he's the type that'll carry all the bags you've bought and take you to a fancy restaurant to dine in.

^ You can also say this would be something Evelynn would also do for you, in terms of taking you out and spoiling you, then bringing you somewhere fancy. She has the power to do so, so why not use it to her advantage, no? At the end of it all you'd both be sitting in a high view building, watching as the city lights coat the streets before calling it a night with sweet kisses and longing words to each other.

^^ Kai'sa somewhat doing the same as what Kayn did, however, instead of just attending 'a' concert ⎯ she'd be giving you tickets to hers and her group's concert instead (i'm sorry idrk how to write for her)

Sett on the other hand is taking you on a walk. Yes, a walk. Varying between places like parks or a walk down the streets ⎯ to taking you on a hiking trip to the mountains. Of course he isn't gonna force you to keep climbing when you're getting tired, but instead of taking a break by sitting down somewhere, he'd continue the walk with you on his back or shoulders. To him it's a win-win situation: You get to rest for a bit, while he continues to walk and show you the amazing view of the place AND technically speaking, this would count as a workout for him, right? I will say at the end of it all, he'd have at least one or two things prepared when the walk is over (your gift).

Ekko is a man who's lived in the street since he was a kid; dealing with hardships and whatnot through out his life already, he'd hope to at least spend one of these days, this day in particular, where he can spend money on you. That's his wish, and with the amount he earns as a Idol ⎯ well, i guess you can say a part of his wish did come true.

A mix between both; Ezreal, Yone, Ahri, Qiyana

In the case of becoming hit stars, and especially being the fans' faves; Ezreal and Yone's schedule are so packed, they have to plan their valentines day to be both indoors and outdoors. For Yone it'd be indoors > outdoors, starting his valetines indoors first because there were still some things he needed to check over before going outdoors with you to spend the rest of your valentines day with him. Ezreal's valentines, however, started off with an outdoor date in mind but then switched to indoors the moment fans caught sight of him and he had to cancel it all ⎯ making him somewhat depressed for the most part because he tried so hard to make this day perfect for you both, but seeing as it was still a day you can spend together, outdoors or not, he's happy as long as he's with you.

^ The same can be said for Ahri, she has plenty of fans who'd want to talk and take pictures of her when she's outside so the outdoor date she had in mind suddenly turned indoor the moment fans caught wind of her activities.

^ As for Qiyana, it'd be similar to Yone but not exactly ⎯ she'd want to spend the day resting a bit longer in bed with you during the start of the day and then spend the rest outdoors; via going to a club or a bar.

[nana-luvy]

-> 𝐁𝐥𝐮𝐫𝐛

warnings: fem!reader, just fluff

“How have you, you of all people, never gotten to bake cookies ?” Luke asked with a gentle smile as he watched you tire yourself while whisking the thick paste.

You added a little bit of milk, as he instructed, before answering.

“I don’t know, my dad wasn’t really the baking type. Or cooking, really,” you simply said, straining a little against the rebelliously thick dough you couldn’t seem to get to tame. “I only ate cookies he bought sometimes.”

You and Luke had been chosen by the rest of the friend group to bake cookies for the upcoming movie night, a task you had absolutely dreaded ever since you’d told him you had never been anywhere near a baking instrument in your life. Connor had made sure there were enough supplies for a whole weekend of eating only snack and had then ushered you two to the sorta kitchen in the Big house, claiming Mr. D wasn’t here so you wouldn’t get in any trouble.

But the real reason why you dreaded the moment was because it meant you guys would be together alone for however long it takes to bake those biscuits, and it was not a situation you wholeheartedly enjoyed. Sure, Luke was your friend, and you loved him like that, but you just couldn’t bare the looks Silena threw your way anytime you were just remotely close, like there was something going on. And you knew very well you’d barely see a scene of the movie before she’d get you alone to debrief whatever nothingness had happened to feed her fantasies.

At least you’d got to learn how cookies were made, now. And boy was it difficult on your arm muscles, like a full blown workout Luke couldn't help but make fun of.

“Really? Well at least now you get I try for the first time in the best of compan-”

Luke's mouth parted in a surprised ‘o’ shape as, after you added a little flour to the mix, you sent it flying his way with a too harsh of a flick of your wrist.

“…sorry…” you muttered, unsure whether you should be mortified or dying from laughter as the boy looked at you with round eyes and white powder sprayed on his face and graying his hair.

His lips closed and opened again as he processed, his hand reaching for the whisk in your hand.

“Luke, look, I’m sorry, I didn’t mean to d- HEY-”

And as Luke’s mouth stretched into a smug smile when a small cloud of flour flew your way too, coughing out the small amount that got on your tongue, it quickly escalated and got out of hand. You seized the opened pack of flour, grabbing a handful before aiming for the brunette boy and painting his shirt white, before he snatched it from your hands and emptied half the content right above your head, decorating the wooden floor in the process.

And as ingredients flew everywhere but into the mixing bowl, you started thinking maybe baking was funnier than you thought at first.

Your banter eventually died down, panting heavily after you chased Luke around the kitchen island in quick circles while he just looked at you with the stupidest smile on his face. “See ? Pretty fun activity, right ?”

“I think we got side-tracked at some point…”

“How would you know, you never baked cookies before, have you ?”

You shook your head in disbelief, though paired with a soft laugh at his antics, while he could only grin ear to ear, finally stepping back towards you and the actual cookie dough still unfinished.

“I’ll help finish that up, pre-heat the oven, yeah ?”

But you tightly held onto the whisk as he motioned for you to hand it over. “No, I’ll do it, it’s fine.”

“What ?” he said with what could almost be described as a giggle. “You literally colored me white while trying to finish that earlier.” His fingers brushed yours as he tried to take the instrument from your tight grip. “Just let me do it ?”

And as you looked up to refuse while looking in his eyes, you found his eyes really quickly. Because they were really close. And all of a second, you were very aware of his chest pressing on your shoulder, of the small electricity jolts running up your hand where his fingers touched, and of the way his calm breath was hitting your nose from how close he was to your face.

You didn’t move for a moment there, letting the instant sink in, and as you looked right in his eyes you could’ve sworn his gaze had flickered to your lips for a split second.

You hastily removed your hand, letting the whisk clatter against the glass bowl. “I- Yeah, you’re right, I’ll just… deal with the oven. How hot ?” you asked, moving towards the over to put in the right temperature, weirdly wanting to put space between the two of you there.

“Really hot… Um shi- no, I mean, 325 degrees, 12 minutes.”

You set the right temperature, pre-setting the magnetic timer on the over door, before softly dusting the flour off your clothes, softly as to not break the silence that had suddenly fell on the room.

“Sooo… you bake a lot ?” you asked, not really good with awkward silence, trying to fill up the room as you fidgeted with your fingers.

“Baked, past tense. Used to with my mom, sometimes.”

“Oh…”

But even with the awkward beginning, the conversation went flowing right back, again with the harmless banter and casual memory-sharing until the chocolate-chip cookies were out of the oven and the others flooded the room, trying to eat your hard work already before the movie night even started.

As you sat on the other end of the couch, now, the iconic Drew Barrymore opening scene from Scream playing on the vintage TV, you couldn’t help but steal a glance at Luke on the other side of the sofa. And you heart quickened when your gaze crossed his, his head cocking to the side, and he sent you a knowing wink before turning his attention back on the movie.

Let’s say this time you were the one dragging Silena out of the room for a much needed girl talk.

Slowly getting back into writing, the hard part of the year is overrrrr

Love you all <3

- Nana

[jazeswhbhaven]

Hiiii, can I request some headcanons about MC who is a great chef plsssss. Ohohoho not only that.... how about their food are too good that the kings + Lucifer (and some of you fav nobles) put on weight 😈😈 (i know they kinda impossible... but plssssss... for the sake of my love for chubby belly and thighs 😭 i gonna bribed you with this 🍀🍀 ehehe)

I just want to see what they reactions would be when they know that this is all MC plan to smooch and adore the chubby parts of them 😛

OH thank you for sending this in anon, and also for waiting~ If you're still around to see this I hope you enjoy seeing our bois putting on some weight in this AU (because yeah otherwise they would never 😭 their bodies seem to just stay hella fit and sculpted)

Lead in: It's been about a month or so since Chef!MC started making food for the kings during their stay in Hell. They figured out how to work with the ingredients easily and each dish is delicious even if MC sometimes can't consume it themselves (uses Ppyong as a taste tester) Some of the nobles too have been eating a bunch of Chef!MC's food, so much to where they've put on some weight...

Satan: He doesn't take long for him to notice the chub on his tummy when he goes to the gym. He seems irritated that he's been enjoying too many tasty snacks from Chef!MC. As he stares in the mirror of his private workout room, Chef!MC comes in with yet again another bag of "pre-workout" snacks. They notice that Satan is rather pissed about his new figure, that is until they poke and squeeze Satan and adore the new look for him. So what he has a bit of a tummy? Now there's more of him for Chef!MC to love, and it's evidence that he loves their food. All of this attention makes Satan also forget about his irriation as he takes the bag of snacks and demands for more of Chef!MC's attention.

Mammon: He's so big, you would expect for his metabolism to be at peak. His muscles alone should need tons of energy and fuel. But it seems that he's been overindulging in the decadent sweets and the savory heavy foods that Chef!MC has made to the point of where parts of his body have put on some pounds. His ass especially, and thighs are more squishy and large, a small belly forming too. Chef!MC noticed how more pronounced his backside is when he has his robe on, and they often can't help but squeeze and smack it. Because of this, Mammon doesn't hold back on eating more. Well, even though Chef!MC will be tired from cooking, they at least get to enjoy Mammon later...

Beelzebub: For this devil, it's quite impossible for him to gain any weight. None. Who knows where he packs it all, Chef!MC surely doesn't know. The restaurants around the area tell stories of him clearing out their inventory in less than a few minutes in one bite. But, he does indulge Chef!MC one night, showing up with the most pleasing to the eye "dad" bod imaginable. He looks so squishy, soft, with a bit of muscle in his arms and his thighs look like soft pillows. Chef!MC doesn't know, but he did this because he was suspecting that they were wondering why he didn't gain weight like the other kings who were eating their food.

Leviathan: He doesn't normally eat too much, opting to sleep more than eat to conserve energy. But once he gets a taste of Chef!MC's food he can't help but indulge. ALL of it goes to his ass and his thighs, with a slight tummy. Everything he wears now clings to his shape, and Chef!MC can't get enough of it. Not only is it evidence that he is eating their food, he looks hot even when he's gained a bit of weight. Levi pretends he doesn't like it when Chef!MC stares at him, but at the same time he keeps wearing tighter clothing to really show off his new curves. At this point...Chef!MC can't help but pinch and kiss his thighs when they get the chance. Also, no signs of him stopping the love of their food as he's seen sneaking another snack in.

Lucifer: Out of all the Kings, unfortunately there's just no way this fallen angel can gain any weight. He just simply doesn't eat a lot. He does eat Chef!MC's food, but only to a certain extent. But even with the small amounts he does eat, sometimes Chef!MC can spot a small amount of tummy fat when he sits down and that's enough for them to know he's enjoying the food at least. But that also could have always been there. Oh well, it isn't the end of the world, but perhaps they can just imagine a chubby Lucifer eating to his hearts content.

Belphegor: Believe it or not because he sleeps so much he never has time to eat. He's also so lazy he doesn't like chewing his food most of the time and opts for soups or things he can swallow with one bite. Chef!MC however has been making really good milkshakes, and Belphie can't get enough of them. Beleth has been having a hard time picking him up lately because...he's gotten heavier. Chef!MC even notices that his face is more round as well. Now he's got that typical chubby Otaku look down, and his hair is longer than usual for whatever reason. But cuddling with him in bed has been amazing, all of his squish and curves being the perfect place for Chef!MC to rest their head.

Asmodeus: He heard that Chef!MC was cooking, sending the food to the various devils in Abaddon in their cells. He tried a bit of the food once, and needless to say he's hooked. Chef!MC has heard of some weird things he's been doing lately involving their food and it flatters them. At the same time they're slightly concerned by what it is that he's doing...especially the state of his room that's covered in...well nevermind on that. Asmodeus does like it though when Chef!MC feeds him, and it appears he's gained a bit of weight. A pinch of fat here and there, not much but enough to notice. Especially his thighs and hips that are wider than before. Chef!MC has to be careful though, one kiss or squeeze from them and that's an immediate "on" switch for this King.

Bonus+ Nobles!

Sitri: Chef!MC has been making pastries to accompany his schedule tea breaks, and he's been hooked on them. He will often ask Chef!MC for more than intended, and he hasn't been paying attention to the amount of pastries he's been eating. One day when he's bent over, his pants rip clearly indicating that his ass is getting larger. His gun straps don't fit on his thighs either like they used to. He insists that he has to hit the gym more, but Chef!MC doesn't mind and continues to make as many pastries as he desires.

Bael: He was thrilled when Chef!MC came to Abyssos, as he himself can't cook well at all. All of the nobles have been eating Chef!MC's food in abundance, and Bael figures he'd have a taste too. Before you know it, he's eaten so much, his tummy is starting to grow and his hips are spreading. Chef!MC can't get enough of it, because those skin-tight pants of his are hugging every curve, and his ass jiggles now when he walks the halls trying to get all of his tasks done.

Beleth: Since Belphie is always asleep and doesn't eat much because of it, Beleth finishes his food for him when Chef!MC brings it to him. It's crazy though, because he notices that he's put on a bit of weight. He's not unfit or unable to do his daily tasks so he doesn't care. Chef!MC is surprised to see where the fat sits on his body, his chest is larger, hips and butt large...but when he's in cat form, he's got a big fluffy belly and flops to the side with a lazy meow. Chef!MC can't help but give him belly scritches, that Harumon is jealous and wants food and belly scritches too.