#mentall health

[anxietyproblem]

[respectissexy]

One thing that has made me a much more well-adjusted person is a clip I once saw of Hank Green saying that anyone can be in amazing shape as long as being in amazing shape is one of their top three priorities.

(This is obviously a generalization that isn't true for everyone. But it is true for most people and I'm proceeding from there.)

This "top three priorities" framing has genuinely reduced my tendency toward jealousy and self-comparison a lot. Now when I feel envious of someone’s spotless, aesthetic home, I think to myself, “Having a spotless, aesthetic home is probably one of their top three priorities. It’s definitely not one of mine, so I shouldn’t expect my home to look like that.”

Or when I see an influencer with a body that takes a ton of work to maintain: “Maintaining that body is obviously one of her top three priorities, because it’s her livelihood. My livelihood is my brain, so I’m never going to prioritize my body like that.”

It also helps me to identify areas that I actually DO want to prioritize more. I realized in recent years that my envy for my friends who prioritized writing more than I did was NOT going away, so I started to prioritize writing more. (Not top three, but higher priority than it has been in the past.)

[nightmare-from-heaven]

Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.

If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.

Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.

That weird pressurized feeling you get sometimes might be your brain on no defrag.

Give your brain a Daily Dose Of De-Frag.

[catchymemes]

[nedcaratacus]

[johnny-depp-is-loved]

Please, spread this for those who might need it right now

U.S. suicide hotline: call or text 988 (available 24 hours)

U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.

LGBT National Help Center: (888) 843-4564

Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.

Take care of yourself and each other. Please stay safe ♡

[shamebats]

If T makes you gain weight and E and antidepressants do it too, and so does enjoying good food and not being hungry all the time, then perhaps maybe sometimes joy & weight gain come hand in hand and that's good

[gentleaffirmations]

Even if you were a difficult child, you didn't deserve to be hurt.

[lotuspositivity]

You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

[anxietyproblem]

[animentality]

[mymercyprevailss]

[catchymemes]

[skullchicken]

If you have achieved something, please remember to observe a mandatory period of basking in the warm glow of your achievement like a lizard on a stone, lest you teach your brain that effort is futile, actually, because it didn't get to enjoy its happy chemicals, so, naturally, nothing good ever comes of trying. (And no, avoiding punishment is not a reward!)

I recommend, like, 5% of basking time in relation to whatever time you invested into achieving the thing minimum. And if you can't make your own bask, friend-brought is fine (= tell your friends!).

[m00wd]

Sometimes you need to sleep, sleep a lot. Not to escape, but to rest your soul from your feelings. Because everything, absolutely everything devours you. Completely.

—Brain