#mentall health

[pinkdreamblossom]

Easing into a dopamine detox.

A few days ago I deleted Instagram, reddit and Pinterest apps from my phone.

Pinterest got redownloaded so I could curate a style board, but it's getting deleted again and if I must go on there I'll use my laptop.

I've noticed in the absence of these things, Tumblr and youtube have replaced them in taking up my screen time. I'm gonna delete YouTubes app but keep Tumblr for now..

[anxietyproblem]

[nedcaratacus]

[daily-spooky]

[catchymemes]

[mostly-funnytwittertweets]

[gentleaffirmations]

Even if you were a difficult child, you didn't deserve to be hurt.

[johnny-depp-is-loved]

Please, spread this for those who might need it right now

U.S. suicide hotline: call or text 988 (available 24 hours)

U.S. trans lifeline: (877) 565-8860 (when you call, you’ll speak to a trans/nonbinary peer operator. full anonymity and confidentiality)

Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline: 1-800-662-HELP (4357) – provides 24/7 confidential support and referrals for individuals and families facing mental health and substance use disorders, including panic attacks and anxiety.

LGBT National Help Center: (888) 843-4564

Trevor Project: Call (866) 488-7386, text START to 678-678, or chat online.

Take care of yourself and each other. Please stay safe ♡

[animentality]

[ur-daily-inspiration]

[skullchicken]

If you have achieved something, please remember to observe a mandatory period of basking in the warm glow of your achievement like a lizard on a stone, lest you teach your brain that effort is futile, actually, because it didn't get to enjoy its happy chemicals, so, naturally, nothing good ever comes of trying. (And no, avoiding punishment is not a reward!)

I recommend, like, 5% of basking time in relation to whatever time you invested into achieving the thing minimum. And if you can't make your own bask, friend-brought is fine (= tell your friends!).

[anxietyproblem]

[shamebats]

If T makes you gain weight and E and antidepressants do it too, and do does enjoying good food and not being hungry all the time, then perhaps maybe sometimes joy & weight gain come hand in hand and that's good

[daily-spooky]

[catchymemes]