#mentalhealthhelp

[the-vampire-chipmunk]

[laviniadasani]

My favourite scent that calms me down and bring my anxiety down. What is your favourite scent? 🧚🧚🧚 In our #selfsoothingbox you could find your favourite scent. If not that, at least a scent that might relax you and bring your anxiety down as well. Each box is different, with different items in it. #ordernow Dm me for more information. #selfsoothing #soothing #therapy #essentialoils #scent #calming #anxiety #depression #add #adhd #mentalhealth #mentalhealthhelp #mentalwellness #mentalhealthwellness #calmingscent #selfcare #selfcarepackage #stress #smallbusiness #smallbusinessowner #author #writer #readers #womenauthors #womeninbusiness #mauritian (at Washington) https://www.instagram.com/p/Cp3T0uYSC5N/?igshid=NGJjMDIxMWI=

[survivorscribe]

Week 1 Survival Intel - for your weekly dose of uplifting, inspiring messages to help you through each day. Sometimes we just need a quiet time away from the noise. Here is your 4 minutes of reflection time. Be inspired! Be motivated to continue...

[katy-counseling]

Practice mindfulness to stay grounded and focused amidst life's challenges. Cultivate a positive mindset, choosing to see setbacks as opportunities for growth rather than reasons to give up. Surround yourself with supportive people who uplift and encourage you on your journey.

Set meaningful goals that align with your values and aspirations, and take consistent action towards achieving them. Celebrate your progress along the way, no matter how small. Remember, true strength lies not in the absence of fear or adversity, but in the courage to face them head-on and emerge stronger than before. So, unleash your inner strength and embrace the limitless possibilities that await you.

[metromedi-2022]

Metromedi online psychiatrist free consultation

Mental health plays a vital role in our overall well-being, and seeking professional support is crucial when facing emotional challenges. Metromedi online psychiatrist free consultation, a renowned healthcare provider, understands the importance of accessible mental health care and has taken a significant step to support individuals in need. In 2023, Metromedi introduced its revolutionary Online Psychiatrist Free Consultation service,  offering expert mental health support at no cost. This initiative aims to break down barriers to seeking help, providing individuals with a valuable opportunity to connect with licensed psychiatrists and receive guidance on their mental health journey.

[yes-iamthemadhatter]

Photo by @the_positiveway8 All of your feelings are valid and it's important to feel them all, even the hard ones. This is something it has taken me so long to learn. I spent so many years bottling up my feelings. Believe me, once you've tried to cram them down for long enough they will explode out at some point anyway. Even if you hate to cry, for example, you still have to let it out sometimes if you're really sad. But it's also really important to learn how to feel your feelings and let them out in healthy ways, not by turning to substances or lashing out at someone. For me personally it really helps to talk things through with my therapist and have her help me identify my emotions. And honestly I have learned so many ways to let my feelings out by searching on Pinterest. Let me know if you want me to make a follow-up post sometime of different ways you can let feelings out. Stop reading here, hashtags below. . . . . . . #goodmentalhealth #mentalhealthwarrior #mentalhealthadvocate #mentalhealthsupport #mentalwellbeing #mentalhealthawareness #nostigma #mentalhealthisimportant #mentalhealthtips #mentalhealthwarrior #mentalhealthmatters #mentalhealthhelp #mentalhealthrecovery #feelyourfeelings #personalgrowthjourney #alwayslearningsomething #quotesfordays #wordsfromtheheart #mindbodyandsoul #emotionalintelligence #emotionalawareness #growyourmind #feeltoheal #feelingsad #howtofeelbetter #feelingfeelings #feelhowyoufeel #itsokaytofeel #feelyourfeels #feelingbeing (at Stevenson, Washington) https://www.instagram.com/p/Cobd3dcOlL2/?igshid=NGJjMDIxMWI=

[iumxkhan]

Navigating the challenges of teen depression: Understanding and Overcoming the Struggle

Depression is a common internal health complaint that affects people of all periods, including teenagers. It can be a delicate and inviting experience for teens, who may feel insulated and misknew. Still, it’s important to a flashback that depression is treatable and there are ways to navigate the challenges and overcome the struggle.

One of the first ways in understanding and prostrating teen depression is by feting the signs and symptoms. Common signs of depression in teens include a patient’s feeling of sadness or forlornness, loss of interest in conditioning, changes in appetite and sleep patterns, difficulty concentrating, and studies of tone- detriment or suicide. However, it’s important to seek help from an internal health professional, if a teenager is passing any of these symptoms.

Another important aspect of navigating the challenges of teen depression is creating a support system. This includes talking to family and musketeers, joining a support group, or seeking help from a therapist or counselor. Teens need to know that they aren’t alone in their struggles and that there are people who watch over them and want to help. In addition to seeking support, teens need to take care of themselves physically. This includes getting enough sleep, eating a healthy diet, and engaging in regular exercise. Regular physical exertion has been shown to have a positive impact on internal health and can help to reduce symptoms of depression.

Another important step in prostrating teen depression is learning how to manage stress and negative studies. This can include rehearsing relaxation ways similar to deep breathing or contemplation, journaling, or engaging in creative conditioning. It’s also important for teens to learn how to challenge negative studies and reframe them in a more positive light.

Incipiently, it’s important to understand that recovery from depression is a process and it may take time. It’s important for teens to be patient and kind to themselves during this process and to flash back that lapses are normal. With the right support, understanding, and tone- of care, teens can navigate the challenges of depression and overcome the struggle.

In conclusion, depression is a serious internal health complaint that affects numerous teenagers. It's important for teens, parents, and loved bones to be apprehensive of the signs and symptoms of depression and to seek help if demanded. With the right support and tone- of care, teens can navigate the challenges and overcome the struggle of depression. Flashback, there's a stopgap and mending.

[heartitout-posts]

Comparing ourselves with others We’ve all been there, haven’t we? Better salary, better marks, a better body and what not. 😥

It’s a natural human tendency rooted in our need for validation, social belonging, and self-evaluation. But, here’s the truth: Each person’s journey is unique, shaped by different circumstances, strengths, and opportunities. So what can we do to break free of this comparison trap❓

1. Practice Self-Awareness: Spot the moment when you catch yourself in the comparison game, and gently bring your focus back to your own beautiful path. Awareness is the first step to setting yourself free! 2. Shift Your Focus: Redirect your focus towards your own progress and growth. 3. Embrace Gratitude: Cultivate a gratitude practice to appreciate your own accomplishments and blessings. 4. Celebrate your uniqueness: Recognise and honor your own strengths, skills, and talents. 5. Practice Self-Compassion: Be gentle with your beautiful self, just as you would with a cherished friend. 6. Set Realistic Expectations: Success takes time and effort. Set goals that are realistic and tailored to your own magnificent journey. 7. Build Supportive Connections: Surround yourself with a positive and supportive network. 8. Don’t use Social media much: Remember to give yourself well-deserved breaks from the social media frenzy. Let’s not forget that social media often paints a distorted picture.

[atreef]

Follow @atreef for more! Art @toyoufromsteph 💪 Tag 🔖 | Share 📢 l Comment 📝 What is meant for you, will find you. 👏⭐️ @toyoufromsteph #lifedream #mentalhealth #councelling #mentalhealthawareness #mentalhealthmatters #mentalillnessawareness #endthestigma #mentalhealthsupport #mentalhealthisimportant #growing #mentalhealthwarrior #mentalstrength #healthmatters #mentalhealthhelp #mentalhealthcare #selfhealingjourney #loveheals #healyourself #stress #psychotherapy #mentalhealthawarness #therapistsofinstagram #mentalhealthtips #mentalhealthweek #itsoknottobeok #anxietyrecovery #physicalhealth #anxious #letsgrow #recovery (at Houston, Texas) https://www.instagram.com/p/CcyKBaoug86/?igshid=NGJjMDIxMWI=

[the-vampire-chipmunk]

[laviniadasani]

Don't let stress & anxiety control your life! 😱 Order your #selfsoothingbox today & you will find a variety of different #selfaffirmationcards to help you take the first step towards a happier & healthier you. You can purchase a one-time box. We also offer a monthly subscription if you like our product. #mentalhealthhelp #mentalhealth #mentalhealthawareness #mentalwellness #mentalhealthmatters #monthlysubscription #march #motivationalquotes #motivation #findpeaceofmind #therapy #author #writer #selfaffirmations #selfpublisher #newproduct #ordernow (at Washington) https://www.instagram.com/p/CptfT0spyEy/?igshid=NGJjMDIxMWI=

[lilpiercing]

Nobody knows you better than yourself, so when someone criticizes you, take a step back and decide whether or not it's true, from there the choice is yours.

Lil Piercing

[queenofallwitches]

Try “high iq, so much potential and beautiful & scouted 3 times by modelling agents” but where am I ? #psychiatrichospital #clinic #mentalhealthhelp #mentalhealthjourney #mentalillnessjokes #darkhumor #psychward #mentalillnessmemes #mentalhealthmememes #psychwardmeme https://www.instagram.com/p/CStW1V9Bgmr/?utm_medium=tumblr

[brytay1982]

Posted @withregram • @selfcarespotlight You’re allowed to log off 🔥 social media can be a great resource but it can also have a negative impact on your physical and mental health. Set boundaries with it ❤️ ☻︎ If you like this content, follow @selfcarespotlight for similar posts 🌸 ♥︎ Instagram is not therapy. These posts intend to share information, tips, and reminders. If you or someone you know is in crisis, please refer to the crisis resources in my highlights ❤️ #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthhelp #selfcare #selfcaresunday #selflove #selfgrowth #selfcaretips #motivation #selfcompassion #mentalhealthquotes #socialmedia Please do it and find that happy medium https://www.instagram.com/p/CPhISV9jvYQ/?utm_medium=tumblr

[suckitpodcast]

Out now, a great conversation with @weathersband We talk #mentalillnessawareness #mentalhealthawareness #suicidepreventionawareness and so much more. This is a really deep episode. #weathers #weathersband #podcasting #podcastshows #musicpodcast #bestpodcast #bestmusicpodcast #mentalhealthadvocate #mentalhealthhelp #mentalhealth #itsokaytonotbeokay #nevergiveup (at Link In Bio) https://www.instagram.com/p/CR1WPdoJOog/?utm_medium=tumblr