#resetyourhealth

[therealgutdoctor]

Autophagy and Your Gut Health: A Simple Guide for a Happier Tummy! 😊 Today, I want to talk to you about something amazing happening inside your body. It's called autophagy. Sounds like a big word, right? What is Autophagy? 🧐 Think of autophagy like a cleaning crew for your body. Over time, our cells can get cluttered with old and broken parts. Autophagy is our body's natural way of cleaning out these parts. Imagine a vacuum cleaner, but for your cells! This helps our cells work better and keeps us healthy. But... How Does This Connect to Our Gut? 🤔 Our tummy, or "gut", is full of tiny helpers called cells. These cells have a big job: they help break down our food, take in nutrients, and protect us from harmful stuff. Now, just like any other part of our body, these cells sometimes need a little cleanup. That's where autophagy comes in! When autophagy is working well, it helps these cells in our gut stay in tip-top shape. And a happy gut means a happier you! Why Should You Care? ❤️ Taking care of our gut is SO important. When our gut is healthy: We feel more energetic. We don't get tummy aches as often. Our food gets digested better. By making sure our body's cleaning system (autophagy) is working well, we're giving our gut the best chance to keep us feeling great. Tips for Boosting Autophagy and Gut Health 🌟 1. Eat Balanced Meals: Filling our plates with colorful veggies, lean proteins, and healthy fats is a great start. 2. Get Active: Taking walks, dancing, or even doing some stretches can help. 3. Rest Up: Good sleep helps our body's natural cleaning process. 4. Talk with The Real Gut Doctor: I prescribe nutraceuticals to naturally promote autophagy. Remember, every tiny step you take towards better health makes a big difference. I'm here with you on this journey, cheering you on! 💪❤️ Want to learn more about how to take care of your health in simple and fun ways? Follow us and join our caring community. We're all about making health easy and joyful for everyone! 😊🌸 #HappyGut #GutHealthMatters #ResetYourGut #ResetYourHealth #Vitality #HealthyAging #Autophagy #HealthyLiving #DrMark #5XBoardCertifiedMD #TheRealGutDoctor

[thinkaboutyou2]

@thinkabout_you2 Don’t be scared to start all over again. Take it as a new opportunity to achieve your level best this time around. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #resetyourself #selfcare #mindset #goals #selflove #resetstrategy #lifestyle #believe #alwayslearning #mentalhealthhelp #lifechange #focus #resetyourmindset #educateyourself #motivation #inpiration #resetyourhealth #resetbutton #resetyourmind https://www.instagram.com/p/CO0a0ugANbf/?igshid=q5dgl94op1gq

[lowcarbspark]

✴️What are your resolutions for 2018? 🎆If one of your resolutions is to finally achieve your health and weight loss goals. 🎀 Eat good satisfying keto foods and lose body fat without any effort. 🎉Take a look at all the meals you are going to love and lose up to 15 pounds in a month. 🎖️Take the keto challenge with me. 🎁Sign up using the link in the bio!! #keto #ketosis #ketogenic #diet #fatloss #fataddapted #eatfat #lchf #atkins #glutenfree #weightloss ##keto #lchf #ketosis #lowcarb#ketogeniclifestyle #fatfueled #fatisgood#ketosis #ketone #fatadapted#fueledbyfat #ketodiet #atkins #paleon#banting #ketoreset #resetyourhealth#ketosis #diet #ketogenic #ketoforacceleratedfatloss #fatloss #ketocourse

[rrt-rn]

Cleanse for Life is formulated with a nourishing blend of vitamins and botanical ingredients to reinforce your body’s natural process of renewal and detoxification.👊 Peppermint and aloe soothe the digestive system, nourishing B vitamins support metabolism, and a blend of adaptogenic herbs help reinforce the body’s resistance to stress.💥💥❤️ Cleanse for Life does not contain any laxatives or diuretics....plus the Isagenix System of nutritional cleansing is clinically tested to be effective and safe....the unique and patented blend of vitamins and botanical ingredients in Cleanse for Life helps reinforce your body’s natural process of detoxification with a reduction in measures of oxidative stress and improved antioxidant status during weight loss.... all which can be especially helpful on Cleanse Days and during intermittent fasting. Easter and Spring are a time of renewal.... help your body renew its health and vitality with a plan from Isagenix that includes resetting your body to a healthier you🥰 DM me@for details on how to get started. .... Check the vid in my bio.... #intermittentfasting #weightlosstransformation #weightloss #weightlossjourney #weareisagenix💚 #healthieryou #resetyourhealth #whynotyouwhynotnow #springcleaninghealth (at Windsor, Ontario) https://www.instagram.com/p/BwcOwpLnmZs/?utm_source=ig_tumblr_share&igshid=t5hkixpoe0vo

[ladybossblogger]

If you’ve been in business for a while and looking to change things up because the old stuff isn’t workin anymore - this book is for you! #elainerau #ladybossblogger #sponsored . . . . . #Reset #resetbutton #resetlifeindia #RESET2016 #Resetmoment #resetyourself #resets #resetyourmind #resetyourbody #resettlement #resetnation #reset2017 #resetting #resetyourlife #resetfestival #resetpodcastau #resetstl #resetyourhabits #resetyourhealth #resetplan #resetretreats #resetmetabolico #resetmindset #ResetRetreat #resetthemind #resetparty #resetrebels (at LadyBossBlogger) https://www.instagram.com/p/BvDB1JQA2XV/?utm_source=ig_tumblr_share&igshid=1nutdlj49rz9d

[resetyourhealth-blog]

Bone Broth is the best for your Gut, Reset your gut with this Culinary Bone Broth

[festinifitness]

This picture pretty much sums up my whole weekend ☀ 💃 😝 . Selfcare is the new hustle! . #selfcarefirst #balance #weekend #picoftheday #feelgood #reading #igersaustria #austria #healthychoices #priorities #motivation #rest #resetbutton #resetyourhealth #selfloverevolution #summer #sunshine #sun #bosslife #ladyboss #gypsysoul #digitalnomad #entrepreneur #wildatheart

[thinkaboutyou2]

@thinkabout_you2 Don’t be scared to start all over again. Take it as a new opportunity to achieve your level best this time around. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #resetyourself #selfcare #mindset #goals #selflove #resetstrategy #lifestyle #believe #alwayslearning #mentalhealthhelp #lifechange #focus #resetyourmindset #educateyourself #motivation #inpiration #resetyourhealth #resetbutton #resetyourmind https://www.instagram.com/p/COShGPVgI5f/?igshid=1g1kt6m42h387

[lowcarbspark]

Special congrats to my dear Sarah lost 18 lbs on my keto program and she feels amazing. " Being a mother of 3 was always my excuse to eat unhealthy foods. I started the Keto for Accelerated fat loss a month ago after I tried to do it my self and it was just overwhelming. I got the meal plan and immediately started cooking the delicious easy keto meals inside. It was so easy staying on track with all the help I got " #keto #lchf #ketosis #lowcarb#ketogeniclifestyle #fatfueled #fatisgood#ketosis #ketone #fatadapted#fueledbyfat #ketodiet #atkins #paleon#banting #ketoreset #resetyourhealth#ketosis #diet #ketogenic#ketoforacceleratedfatloss #fatloss #ketocourse#sugarfree #glutenfree #vegetarian #atkins #ketomealplan #ketochallenge #ketoforlife #ketogenicdiet #ketogenicchallenge

[lowcarbspark]

Learn What a ketogenic diet is, all about ketosis with the free Absolute Beginner Keto Course I am hosting on my blog. Chapter 1 is up. I also talk about my health journey and how keto made me feel free!! #keto #lchf #ketosis #lowcarb#ketogeniclifestyle #fatfueled #fatisgood#ketosis #ketone #fatadapted#fueledbyfat #ketodiet #atkins #paleon#banting #ketoreset #resetyourhealth#ketosis #diet #ketogenic#ketoforacceleratedfatloss #fatloss #ketocourse