#resetyourhealth

[therealgutdoctor]

Autophagy and Your Gut Health: A Simple Guide for a Happier Tummy! 😊 Today, I want to talk to you about something amazing happening inside your body. It's called autophagy. Sounds like a big word, right? What is Autophagy? 🧐 Think of autophagy like a cleaning crew for your body. Over time, our cells can get cluttered with old and broken parts. Autophagy is our body's natural way of cleaning out these parts. Imagine a vacuum cleaner, but for your cells! This helps our cells work better and keeps us healthy. But... How Does This Connect to Our Gut? 🤔 Our tummy, or "gut", is full of tiny helpers called cells. These cells have a big job: they help break down our food, take in nutrients, and protect us from harmful stuff. Now, just like any other part of our body, these cells sometimes need a little cleanup. That's where autophagy comes in! When autophagy is working well, it helps these cells in our gut stay in tip-top shape. And a happy gut means a happier you! Why Should You Care? ❤️ Taking care of our gut is SO important. When our gut is healthy: We feel more energetic. We don't get tummy aches as often. Our food gets digested better. By making sure our body's cleaning system (autophagy) is working well, we're giving our gut the best chance to keep us feeling great. Tips for Boosting Autophagy and Gut Health 🌟 1. Eat Balanced Meals: Filling our plates with colorful veggies, lean proteins, and healthy fats is a great start. 2. Get Active: Taking walks, dancing, or even doing some stretches can help. 3. Rest Up: Good sleep helps our body's natural cleaning process. 4. Talk with The Real Gut Doctor: I prescribe nutraceuticals to naturally promote autophagy. Remember, every tiny step you take towards better health makes a big difference. I'm here with you on this journey, cheering you on! 💪❤️ Want to learn more about how to take care of your health in simple and fun ways? Follow us and join our caring community. We're all about making health easy and joyful for everyone! 😊🌸 #HappyGut #GutHealthMatters #ResetYourGut #ResetYourHealth #Vitality #HealthyAging #Autophagy #HealthyLiving #DrMark #5XBoardCertifiedMD #TheRealGutDoctor

[thinkaboutyou2]

@thinkabout_you2 Don’t be scared to start all over again. Take it as a new opportunity to achieve your level best this time around. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #resetyourself #selfcare #mindset #goals #selflove #resetstrategy #lifestyle #believe #alwayslearning #mentalhealthhelp #lifechange #focus #resetyourmindset #educateyourself #motivation #inpiration #resetyourhealth #resetbutton #resetyourmind https://www.instagram.com/p/CO0a0ugANbf/?igshid=q5dgl94op1gq

[lowcarbspark]

✴️What are your resolutions for 2018? 🎆If one of your resolutions is to finally achieve your health and weight loss goals. 🎀 Eat good satisfying keto foods and lose body fat without any effort. 🎉Take a look at all the meals you are going to love and lose up to 15 pounds in a month. 🎖️Take the keto challenge with me. 🎁Sign up using the link in the bio!! #keto #ketosis #ketogenic #diet #fatloss #fataddapted #eatfat #lchf #atkins #glutenfree #weightloss ##keto #lchf #ketosis #lowcarb#ketogeniclifestyle #fatfueled #fatisgood#ketosis #ketone #fatadapted#fueledbyfat #ketodiet #atkins #paleon#banting #ketoreset #resetyourhealth#ketosis #diet #ketogenic #ketoforacceleratedfatloss #fatloss #ketocourse

[rrt-rn]

Cleanse for Life is formulated with a nourishing blend of vitamins and botanical ingredients to reinforce your body’s natural process of renewal and detoxification.👊 Peppermint and aloe soothe the digestive system, nourishing B vitamins support metabolism, and a blend of adaptogenic herbs help reinforce the body’s resistance to stress.💥💥❤️ Cleanse for Life does not contain any laxatives or diuretics....plus the Isagenix System of nutritional cleansing is clinically tested to be effective and safe....the unique and patented blend of vitamins and botanical ingredients in Cleanse for Life helps reinforce your body’s natural process of detoxification with a reduction in measures of oxidative stress and improved antioxidant status during weight loss.... all which can be especially helpful on Cleanse Days and during intermittent fasting. Easter and Spring are a time of renewal.... help your body renew its health and vitality with a plan from Isagenix that includes resetting your body to a healthier you🥰 DM me@for details on how to get started. .... Check the vid in my bio.... #intermittentfasting #weightlosstransformation #weightloss #weightlossjourney #weareisagenix💚 #healthieryou #resetyourhealth #whynotyouwhynotnow #springcleaninghealth (at Windsor, Ontario) https://www.instagram.com/p/BwcOwpLnmZs/?utm_source=ig_tumblr_share&igshid=t5hkixpoe0vo

[ladybossblogger]

If you’ve been in business for a while and looking to change things up because the old stuff isn’t workin anymore - this book is for you! #elainerau #ladybossblogger #sponsored . . . . . #Reset #resetbutton #resetlifeindia #RESET2016 #Resetmoment #resetyourself #resets #resetyourmind #resetyourbody #resettlement #resetnation #reset2017 #resetting #resetyourlife #resetfestival #resetpodcastau #resetstl #resetyourhabits #resetyourhealth #resetplan #resetretreats #resetmetabolico #resetmindset #ResetRetreat #resetthemind #resetparty #resetrebels (at LadyBossBlogger) https://www.instagram.com/p/BvDB1JQA2XV/?utm_source=ig_tumblr_share&igshid=1nutdlj49rz9d

[jimgubber]

So excited about what these products are doing for people including myself! It's absolutely becoming an exciting can't sleep at night business! Don't wait, get the info you need and become and affiliate brand parter! http://mycorp.basicreset.com #vibrantenergy #resetyourhealth

[resetyourhealth-blog]

Bone Broth is the best for your Gut, Reset your gut with this Culinary Bone Broth

[festinifitness]

This picture pretty much sums up my whole weekend ☀ 💃 😝 . Selfcare is the new hustle! . #selfcarefirst #balance #weekend #picoftheday #feelgood #reading #igersaustria #austria #healthychoices #priorities #motivation #rest #resetbutton #resetyourhealth #selfloverevolution #summer #sunshine #sun #bosslife #ladyboss #gypsysoul #digitalnomad #entrepreneur #wildatheart

[thinkaboutyou2]

@thinkabout_you2 Don’t be scared to start all over again. Take it as a new opportunity to achieve your level best this time around. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #resetyourself #selfcare #mindset #goals #selflove #resetstrategy #lifestyle #believe #alwayslearning #mentalhealthhelp #lifechange #focus #resetyourmindset #educateyourself #motivation #inpiration #resetyourhealth #resetbutton #resetyourmind https://www.instagram.com/p/COShGPVgI5f/?igshid=1g1kt6m42h387

[lowcarbspark]

Special congrats to my dear Sarah lost 18 lbs on my keto program and she feels amazing. " Being a mother of 3 was always my excuse to eat unhealthy foods. I started the Keto for Accelerated fat loss a month ago after I tried to do it my self and it was just overwhelming. I got the meal plan and immediately started cooking the delicious easy keto meals inside. It was so easy staying on track with all the help I got " #keto #lchf #ketosis #lowcarb#ketogeniclifestyle #fatfueled #fatisgood#ketosis #ketone #fatadapted#fueledbyfat #ketodiet #atkins #paleon#banting #ketoreset #resetyourhealth#ketosis #diet #ketogenic#ketoforacceleratedfatloss #fatloss #ketocourse#sugarfree #glutenfree #vegetarian #atkins #ketomealplan #ketochallenge #ketoforlife #ketogenicdiet #ketogenicchallenge

[lowcarbspark]

Learn What a ketogenic diet is, all about ketosis with the free Absolute Beginner Keto Course I am hosting on my blog. Chapter 1 is up. I also talk about my health journey and how keto made me feel free!! #keto #lchf #ketosis #lowcarb#ketogeniclifestyle #fatfueled #fatisgood#ketosis #ketone #fatadapted#fueledbyfat #ketodiet #atkins #paleon#banting #ketoreset #resetyourhealth#ketosis #diet #ketogenic#ketoforacceleratedfatloss #fatloss #ketocourse

[festinifitness]

So so happy to see so many women interested in my upcoming live workshop here in @Vienna. . I have to admit, public speaking was always something I've been afraid of. . During university I remember myself hiding behind a piece of paper, while stuttering the presentation in front of my fellow students. It was a nightmare. . Honestly, I hated it and I was always looking for ways to not do it. 🙈 . This was the old version of mine, afraid and just not knowing better. . Today I face my fears and even jump onto them. It makes life so much more interesting. . I realized that I have to step up and share my knowledge. Living a healthy, fit and delicious life doesn't need to be complicated or time consuming and I can show you how. . There's something much bigger than myself and it's time to take action. . Whatever you fear, go do it. NOW! without even thinking about it and I can guarantee you the fear will disappear. . You will grow and move forward like the queen of the world! #fierceless . #faceyourfears #getoutofyourcomfortzone #comfortzone #entrepreneur #growth #success #gypsysoul #wildatheart #lovelife #healthyliving #fitspo #motivation #speech #workshop #vienna #igersvienna #picofday #bosswoman #resetyourhealth #shineyourlight

[festinifitness]

Powerbreakfast with lots of chia seeds, organic oats, hempseeds, sunflower seeds, banana, blueberries and coconut oil. . Best way to start a productive day 🙌 🌱 💪 😁 . What's on your plate today?? . #powerbreakfast #goodmorning #boomshakalaka #selfcarefirst #healthyliving #health #wellbeing #weightlossjourney #transformation #motivation #foodporn #eatclean #digitalnomad #entrepreneur #weight #productivityhack #resetyourhealth

[festinifitness]

Wouldn't you say it's time to invest in yourself and create a body and life you absolutely love? Why not start working towards your goal(s) early this year? . Gift yourself a healthy, new you! . I want 2016 to be the year you start taking care of yourself, your health and wellbeing. 💕 . Having a healthy, fit and strong body doesn't need to be so hard or complicated. . All you need is to follow some simple guidelines and this is exactly what I'll help you with in my brand new Reset your Health group coaching program. . We'll start all together on January 7 (and I can't wait to share all this goodness that I've got in store for you) 🙌 . Enrollment officially starts tomorrow and comes with an amazing early Bird offer. . Stay tuuuuned!!! . #selfcarefirst #youareworthit #healthyliving #selfloveissexy #entrepreneur #motivation #healthiswealth #fitness #transformation #fitspiration #igfitness #picpftheday #resetyourhealth #program #healthtransformationcoach #digitalnomad #wild #yoga #hiit

[festinifitness]

Absolutely in love with my new bulletproof coffee version: . I use 1 tsp MCT oil combined with 1 tsp of ghee (grassfed of course) - blend it and enjoy! . Tastes like heaven 😋 . How do you drink your coffee? . #bulletproof #coffee #biohacking #selfcarefirst #health #healthyliving #transformation #motivation #foodporn #eatclean #picoftheday #weekend #working #entrepreneur #business #successful #healthcoach #resetyourhealth #lovemylife #selfcareissexy