#meal prep meals
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You should be starting a recipe book. I don't give a shit if you're only 20-years-old. The modern web is rotting away bit by bit before our very eyes. You have no idea when that indie mom blog is going down or when Pinterest will remove that recipe. Copy it down in a notebook, physically or digitally. Save it somewhere only you can remove it. Trust me, looking for a recipe only to find out it's been wiped off the internet is so fucking sad. I've learned my lesson one too many times.
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roshni99 · 1 year ago
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5 Delicious & Nutritious Meal Prep Ideas for a Healthy Week Ahead#nutrition #weightloss #healthtips
Eating healthy doesn't have to be boring or time-consuming! In this video, we're sharing five delicious and nutritious meal prep ideas that will make your week a breeze.
From tasty breakfast options to satisfying lunch and dinner recipes, we've got you covered with easy-to-follow steps that will leave you feeling full and energized. So grab your meal prep containers and let's get cooking!
 #mealprep #healthymeals #healthyfood #nutrition #healthylifestyle #cleaneating #mealprepping #fitfood #healthyeating #foodie #mealplanning #cooking #easyrecipes #wellness #foodprep #weightloss #mealprepsunday #fitnessfood healthy meals,low calorie meals,meal prep meals,southern meals,meals,muscle building meals,budget friendly meals,cheap meals,nutrition,budget friendly vegan meals,healthnut nutrition,no-cook meals,high protein low calorie meals,balanced meals,lsf nutrition,meals for the week,#mealprepwithri,southern meal prep,simnett nutrition,healthy budget meals,dietitian meal prep,vegan nutritionist,meal prep tips,healthy balanced meals,meal prep healthy meal weekly plan healthy weekly meal prep healthy weekly meal plan india healthy weekly meal plan on a budget healthy weekly meal plan with grocery list healthy week meal plan to lose weight healthy weeknight meal healthy weekly meal prep ideas weight loss exercises at home weight loss diet weight loss weight gain foods weight loss tips in tamil weight loss exercise weight gain exercise weightless song weight loss journey weight gain weight loss tips weightlifting fairy kim bok joo weight gain exercise for girls weight loss diet plan for women healthy meal prep healthy meal ideas healthy meal recipes healthy meal prep for weight loss healthy meal plan healthy meal plan for a week indian healthy meal planning for the week healthy meal for weight loss healthy meal prep for the week healthy meal prep indian healthy meal maker recipes healthy meal for kids healthy meal ideas for weight loss healthy meal plan for weight loss
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doesephs · 3 months ago
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testing out a new brush and odysseus was hungry
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daily-deliciousness · 3 months ago
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Cilantro-lime chicken bowls with peach salsa
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hatecalsfr · 11 months ago
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ooh to eat cute meal in pretty little dishes !
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nightbunnysong · 20 days ago
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Healthy girls eat healthy meals
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lotus-pear · 1 year ago
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i think you guys are onto smth..
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i unironically got invested in this HELP
#WHERES THE FIC AT IF SOMEONE WRITES THIS I WILL PAY THEM A HUNDRED DOLLARS😭😭#kunikida serving the country while dazai's serving cunt😔#dazai was born to malewife but forced to manipulate and i think that's the greatest tragedy of bsd#anyway some facts i would like to share abt this au thay i came up w while drawing!!#takes place in 1939 (start of wwii) and there was a mandatory draft that required one male over eighteen from each house to serve#both of them are still twenty two and had been engaged for abt two years before getting married that year#newlyweds! unfortunately kuni had to go fight and they were seperated :(#before the war kunikida was a math teacher at the local high school and dazai obviously managed the household and didn't work#he's hopeless at cooking and meal prep even w recipie books so they either get those prepackaged meals or kuni makes dinner when he gets ba#so like when he's making lunch for kunikida he normally just packs a basic sandwich w raw fruit#kunikida always appreciates the effort even tho hes probably sick of having the same thing everyday but he won't complain abt it#when kunikida joined the army he was relieved that the mess hall had better food than dazai#he was the only one in his platoon that never complained abt the food so his fellow soldiers assumed it was bc he came from a tough bg#when in reality he was just used to being poisoned on a daily basis from his dumbass husbands cooking and was hardly fazed from army ration#they write to each other although its more dazai sending and kuni receiving bc hes off fighting and doesnt have time to write back#dazai talks abt life on the homefront and how he has to grow a victory garden (everything is DYING HE CANT EVEN RAISE TOMATOES)#and kuni writes abt his fellow soldiers and how the war is going and when he thinks he'll be home and how he misses sleeping in a bed#ANYWAY yea thought i'd share sry for infodumping in the tags again#this post is for like the four ppl that care abt this specific flavor of knkdz so hopefully this gets four notes at least#bungou stray dogs#bungo stray dogs#dazai osamu#osamu dazai#kunikida doppo#doppo kunikida#kunikidazai#knkdz#lotus draws#bro sry for posting at two in the morning i couldnt sleep until i got this out of my head they have infested my brain
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neonbodyache · 23 days ago
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‧₊˚🌈✩ ₊˚🫧⊹♡ rainbowl snack spo! ☆
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equinesandeducation · 4 months ago
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Final weekend of january already! Making a big batch of pasta salad, so I have lunch for the week and don't have to spend time on that in the mornings. Spent a good chunk of Saturday afternoon just rotting and reading, recharging a little 🙌🏻
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b4rfbrain · 3 months ago
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beautiful girls pack their own lunch and eat it on the stoop and wash it down with a diet coke
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skinnylegendsoon · 10 months ago
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Meal plan
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(Salad x2)
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raviollies · 3 months ago
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Meal prep update 3! Still going strong, been adding a lot of eggs because they're low effort and yummy
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daily-deliciousness · 11 months ago
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Caramelized black pepper chicken
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brattylikestoeat · 6 months ago
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b-0-bbyb-0-y · 5 months ago
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mealsp0 - trying to eat low cal for more whenever i get really hungry.
trying to have a balanced meal so i don’t binge later on and don’t feel guilt for not eating. so far it’s working :)) OMAD and maybe a boiled egg if i feel faint. i can leave out the yolks for less cals
photos from pinterest
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digitalfishwish · 5 months ago
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Kit's Traybake Pancakes (cinnamon apple var.) - Updated!
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Love eating pancakes but hate making them? This traybake pancake recipe may be for you! Making these gives me enough pancake squares for 6 days (5 if you eat two on the day you make them). They’re fluffy, reheat well, can either be eaten with or without maple syrup, and are very customizable! I recommend adding fruit and protein powder like I do in this recipe, making it a (slightly) healthier breakfast than just pure carbs.
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(Updated) instructions under the cut!
Full disclosure, the base for this recipe was the mug pancake recipe from Emma’s Goodies, which you can watch here!
I made this mug pancake for years (except with tripled portions because I was using a very big mug) and it was super delicious! However, for just one mug pancake, it was a bit of a production and didn’t feel super worth it. Thusly, I have adapted the recipe to be made in a 13”x9” baking tray, which makes a whole lot of breakfast.
Recipe (serving size: 2 squares):
Base Ingredients:
12 tbsp. butter (I use salted, if you don’t have salted butter, add a small amount of kosher salt to your recipe)
9 tbsp. (1/2 cup+ 1 tbsp) granulated sugar
12 fl.oz. milk (I use skim, use whatever kind you like)
3 cups all-purpose flour
3 tsp. baking powder
Customizable Ingredients:
1 scoop protein powder (I use vanilla flavored whey)
1/4 cup of maple syrup (ideally not pancake syrup, they’re different)
1 apple (I use McIntosh or Honeycrisp)
A piping hot cup of apple tea with a heaping tablespoon of honey
Nutmeg, cinnamon, cardamom to taste, for sprinkling on top
Base Instructions:
Heat oven to 375°F, take out a 13”x9” nonstick baking pan and spray bottom and sides with cooking spray (yes theoretically I know you don’t need to spray a nonstick pan but better safe than sorry).
If you choose to put apple chunks in, I recommend doing this step first. I personally like to let the chunks soak in my favorite loose leaf apple tea (non-sponsored plug)! Boil a cup of water and fill the tea infuser with tea. Add a heaping tablespoon of honey to the cup and stir until it dissolves. Then put them infuser in and steep the tea for three minutes, after which you should give the mug a final stir and pour it into a bowl. See “customizable instructions, steps 2-4” for how I recommend cutting the apple. After that, put the peeled apple chunks into the bowl of delicious tea and let them soak until it’s time to add them later on!
If you’re not putting apple in, do this step first. Put butter in a bowl and melt it in the microwave. I recommend microwaving for 1m20s.
Put butter in a stand mixer, preferably with the paddle attachment. While you heat the milk in the microwave* (40 seconds, I use a glass liquid measuring cup), add the granulated sugar to the mixer. Once the milk is heated, give it a real quick stir, and then add it and use one of the lower settings on your mixer.
(If you have customizable wet ingredients, add them now!)
Add the flour and baking powder, mix again on low setting until it forms a batter (a small amount of lumps is okay from what I’ve heard, you don’t want to overmix).
*You can’t put cold milk into hot butter, it will form little clumps and be gross
Customizable Instructions:
Add a 1/4 cup of maple syrup (as above, preferably before the flour, with the other wet ingredients), and also one scoop of your preferred protein powder. Mix on low setting until it’s incorporated.
Peel the apple wedges with a peeler (don't use the skin, you'll thank me later). If you have an apple cutter (the thing that looks like a wheel with handles), use that. If you don’t:
Take your apple and a large, sharp knife (be careful) and cut the apple in half vertically. Then place it down with the core side up, and cut each apple half like so: cut off the left side, avoiding the core, followed by the right. Then turn what’s left of the half apple on its side, and cut off the last piece at the back. Do the same for the other apple half, then chop the segments into whatever sized chunks you want.
Use as much of it as you want, but I myself use the whole apple. (If you don’t, eat whatever segments you don’t intend to use for a lil snack.) Then put apple chunks into mixer, and half the tea if you made it, and mix until incorporated. (Drink what tea remains, it’s even more delicious now that the fresh apple’s been in it!)
Baking Instructions:
Pour batter into greased baking tray, shake the pan until the batter is flattened and reaches all the corners (or use a spatula and spread it evenly by hand). Optional: Sprinkle the top with cinnamon, nutmeg, and cardamom according to your tastes. I tend to have a heavy hand even if I don’t mean to, but it still comes out very tasty! (and smells great while baking!)
When the oven reaches temperature (if you preheated it at the beginning, it may have already been at temperature for a while) put the pan in and cook for 35 mins. Know your oven and if it tends to be hotter or colder*, adjust cook time as necessary.
When the timer goes off, test the center in several places with a toothpick. As long as it doesn’t come out goopy, you’re good! (crumbs on the toothpick is fine) I say test in several places because if you accidentally go through a piece of apple, your toothpick may come out slightly wet, but that doesn’t mean the pancakes aren’t done. If it's not done, cook in intervals of 5 minutes, testing each time the timer goes off.
Take pan out and use a butter knife or a pie serving spatula and poke around the edges of the pan to free the pancake traybake from the edges. Let cool for 10 minutes.
Cut into squares. I tend to cut 12 pieces, but you could go smaller or larger depending on how much you intend to eat at once.
*How do I know if my oven runs hot or cold, you may ask? If any recipe you make comes out raw and/or takes longer to cook than the instructions say, your oven is colder! If your food ends up burnt and/or takes less time to cook than the recipe instructions say, your oven is hotter!
Enjoy! I eat two squares at a time and it makes a good breakfast! For storing, put however much of it you can eat in 2-3 days in the fridge. Store the rest in the freezer.
For any customizing other than what I did, use whatever fruit, spices, syrups, and/or protein powders you want! Just be aware that more fruit in the batter means it may take longer to cook!
If you make them, either the same way I did here or differently, let me know how they came out!
OLD EDIT: After some experimentation, it seems like the pancakes come out more moist if baked for 35 minutes at 375°F! I also soak the apple pieces in a cup of “Apple Blood Tea” (find it on adagio teas, it’s super delish!) with honey at the beginning of the process, then add the ‘marinated’ apples and half a cup of the tea into the batter.
NEW EDIT 09/2024: I just changed the recipe whether it needed changing, since I realized that changing stuff behind the readmore didn’t transfer to previously reblogged posts 😫 I also added image descriptions.
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