#meal prep meals

[netscapenavigator-official]

You should be starting a recipe book. I don't give a shit if you're only 20-years-old. The modern web is rotting away bit by bit before our very eyes. You have no idea when that indie mom blog is going down or when Pinterest will remove that recipe. Copy it down in a notebook, physically or digitally. Save it somewhere only you can remove it. Trust me, looking for a recipe only to find out it's been wiped off the internet is so fucking sad. I've learned my lesson one too many times.

[roshni99]

5 Delicious & Nutritious Meal Prep Ideas for a Healthy Week Ahead#nutrition #weightloss #healthtips

Eating healthy doesn't have to be boring or time-consuming! In this video, we're sharing five delicious and nutritious meal prep ideas that will make your week a breeze.

From tasty breakfast options to satisfying lunch and dinner recipes, we've got you covered with easy-to-follow steps that will leave you feeling full and energized. So grab your meal prep containers and let's get cooking!

 #mealprep #healthymeals #healthyfood #nutrition #healthylifestyle #cleaneating #mealprepping #fitfood #healthyeating #foodie #mealplanning #cooking #easyrecipes #wellness #foodprep #weightloss #mealprepsunday #fitnessfood healthy meals,low calorie meals,meal prep meals,southern meals,meals,muscle building meals,budget friendly meals,cheap meals,nutrition,budget friendly vegan meals,healthnut nutrition,no-cook meals,high protein low calorie meals,balanced meals,lsf nutrition,meals for the week,#mealprepwithri,southern meal prep,simnett nutrition,healthy budget meals,dietitian meal prep,vegan nutritionist,meal prep tips,healthy balanced meals,meal prep healthy meal weekly plan healthy weekly meal prep healthy weekly meal plan india healthy weekly meal plan on a budget healthy weekly meal plan with grocery list healthy week meal plan to lose weight healthy weeknight meal healthy weekly meal prep ideas weight loss exercises at home weight loss diet weight loss weight gain foods weight loss tips in tamil weight loss exercise weight gain exercise weightless song weight loss journey weight gain weight loss tips weightlifting fairy kim bok joo weight gain exercise for girls weight loss diet plan for women healthy meal prep healthy meal ideas healthy meal recipes healthy meal prep for weight loss healthy meal plan healthy meal plan for a week indian healthy meal planning for the week healthy meal for weight loss healthy meal prep for the week healthy meal prep indian healthy meal maker recipes healthy meal for kids healthy meal ideas for weight loss healthy meal plan for weight loss

[neonbodyache]

‧₊˚🌈✩ ₊˚🫧⊹♡ rainbowl snack spo! ☆

[doesephs]

testing out a new brush and odysseus was hungry

[daily-deliciousness]

Cilantro-lime chicken bowls with peach salsa

[hatecalsfr]

ooh to eat cute meal in pretty little dishes !

[lotus-pear]

i think you guys are onto smth..

i unironically got invested in this HELP

[equinesandeducation]

Final weekend of january already! Making a big batch of pasta salad, so I have lunch for the week and don't have to spend time on that in the mornings. Spent a good chunk of Saturday afternoon just rotting and reading, recharging a little 🙌🏻

[b4rfbrain]

beautiful girls pack their own lunch and eat it on the stoop and wash it down with a diet coke

[skinnylegendsoon]

Meal plan

(Salad x2)

[raviollies]

Meal prep update 3! Still going strong, been adding a lot of eggs because they're low effort and yummy

[b-0-bbyb-0-y]

mealsp0 - trying to eat low cal for more whenever i get really hungry.

trying to have a balanced meal so i don’t binge later on and don’t feel guilt for not eating. so far it’s working :)) OMAD and maybe a boiled egg if i feel faint. i can leave out the yolks for less cals

photos from pinterest

[daily-deliciousness]

Caramelized black pepper chicken

[digitalfishwish]

Kit's Traybake Pancakes (cinnamon apple var.) - Updated!

Love eating pancakes but hate making them? This traybake pancake recipe may be for you! Making these gives me enough pancake squares for 6 days (5 if you eat two on the day you make them). They’re fluffy, reheat well, can either be eaten with or without maple syrup, and are very customizable! I recommend adding fruit and protein powder like I do in this recipe, making it a (slightly) healthier breakfast than just pure carbs.

(Updated) instructions under the cut!

Full disclosure, the base for this recipe was the mug pancake recipe from Emma’s Goodies, which you can watch here!

I made this mug pancake for years (except with tripled portions because I was using a very big mug) and it was super delicious! However, for just one mug pancake, it was a bit of a production and didn’t feel super worth it. Thusly, I have adapted the recipe to be made in a 13”x9” baking tray, which makes a whole lot of breakfast.

Recipe (serving size: 2 squares):

Base Ingredients:

12 tbsp. butter (I use salted, if you don’t have salted butter, add a small amount of kosher salt to your recipe)

9 tbsp. (1/2 cup+ 1 tbsp) granulated sugar

12 fl.oz. milk (I use skim, use whatever kind you like)

3 cups all-purpose flour

3 tsp. baking powder

Customizable Ingredients:

1 scoop protein powder (I use vanilla flavored whey)

1/4 cup of maple syrup (ideally not pancake syrup, they’re different)

1 apple (I use McIntosh or Honeycrisp)

A piping hot cup of apple tea with a heaping tablespoon of honey

Nutmeg, cinnamon, cardamom to taste, for sprinkling on top

Base Instructions:

Heat oven to 375°F, take out a 13”x9” nonstick baking pan and spray bottom and sides with cooking spray (yes theoretically I know you don’t need to spray a nonstick pan but better safe than sorry).

If you choose to put apple chunks in, I recommend doing this step first. I personally like to let the chunks soak in my favorite loose leaf apple tea (non-sponsored plug)! Boil a cup of water and fill the tea infuser with tea. Add a heaping tablespoon of honey to the cup and stir until it dissolves. Then put them infuser in and steep the tea for three minutes, after which you should give the mug a final stir and pour it into a bowl. See “customizable instructions, steps 2-4” for how I recommend cutting the apple. After that, put the peeled apple chunks into the bowl of delicious tea and let them soak until it’s time to add them later on!

If you’re not putting apple in, do this step first. Put butter in a bowl and melt it in the microwave. I recommend microwaving for 1m20s.

Put butter in a stand mixer, preferably with the paddle attachment. While you heat the milk in the microwave* (40 seconds, I use a glass liquid measuring cup), add the granulated sugar to the mixer. Once the milk is heated, give it a real quick stir, and then add it and use one of the lower settings on your mixer.

(If you have customizable wet ingredients, add them now!)

Add the flour and baking powder, mix again on low setting until it forms a batter (a small amount of lumps is okay from what I’ve heard, you don’t want to overmix).

*You can’t put cold milk into hot butter, it will form little clumps and be gross

Customizable Instructions:

Add a 1/4 cup of maple syrup (as above, preferably before the flour, with the other wet ingredients), and also one scoop of your preferred protein powder. Mix on low setting until it’s incorporated.

Peel the apple wedges with a peeler (don't use the skin, you'll thank me later). If you have an apple cutter (the thing that looks like a wheel with handles), use that. If you don’t:

Take your apple and a large, sharp knife (be careful) and cut the apple in half vertically. Then place it down with the core side up, and cut each apple half like so: cut off the left side, avoiding the core, followed by the right. Then turn what’s left of the half apple on its side, and cut off the last piece at the back. Do the same for the other apple half, then chop the segments into whatever sized chunks you want.

Use as much of it as you want, but I myself use the whole apple. (If you don’t, eat whatever segments you don’t intend to use for a lil snack.) Then put apple chunks into mixer, and half the tea if you made it, and mix until incorporated. (Drink what tea remains, it’s even more delicious now that the fresh apple’s been in it!)

Baking Instructions:

Pour batter into greased baking tray, shake the pan until the batter is flattened and reaches all the corners (or use a spatula and spread it evenly by hand). Optional: Sprinkle the top with cinnamon, nutmeg, and cardamom according to your tastes. I tend to have a heavy hand even if I don’t mean to, but it still comes out very tasty! (and smells great while baking!)

When the oven reaches temperature (if you preheated it at the beginning, it may have already been at temperature for a while) put the pan in and cook for 35 mins. Know your oven and if it tends to be hotter or colder*, adjust cook time as necessary.

When the timer goes off, test the center in several places with a toothpick. As long as it doesn’t come out goopy, you’re good! (crumbs on the toothpick is fine) I say test in several places because if you accidentally go through a piece of apple, your toothpick may come out slightly wet, but that doesn’t mean the pancakes aren’t done. If it's not done, cook in intervals of 5 minutes, testing each time the timer goes off.

Take pan out and use a butter knife or a pie serving spatula and poke around the edges of the pan to free the pancake traybake from the edges. Let cool for 10 minutes.

Cut into squares. I tend to cut 12 pieces, but you could go smaller or larger depending on how much you intend to eat at once.

*How do I know if my oven runs hot or cold, you may ask? If any recipe you make comes out raw and/or takes longer to cook than the instructions say, your oven is colder! If your food ends up burnt and/or takes less time to cook than the recipe instructions say, your oven is hotter!

Enjoy! I eat two squares at a time and it makes a good breakfast! For storing, put however much of it you can eat in 2-3 days in the fridge. Store the rest in the freezer.

For any customizing other than what I did, use whatever fruit, spices, syrups, and/or protein powders you want! Just be aware that more fruit in the batter means it may take longer to cook!

If you make them, either the same way I did here or differently, let me know how they came out!

OLD EDIT: After some experimentation, it seems like the pancakes come out more moist if baked for 35 minutes at 375°F! I also soak the apple pieces in a cup of “Apple Blood Tea” (find it on adagio teas, it’s super delish!) with honey at the beginning of the process, then add the ‘marinated’ apples and half a cup of the tea into the batter.

NEW EDIT 09/2024: I just changed the recipe whether it needed changing, since I realized that changing stuff behind the readmore didn’t transfer to previously reblogged posts 😫 I also added image descriptions.

[prettieinpink]

Question about Cycle Syncing. Do you know where i can find, like a masterlist of food that fits into the steps of the cycle? I always see the same food but how abt the rest? Would be nice to know for example for meal building.

MASTERLIST: NUTRITION CYCLE SYNCING

This post is a masterlist of everything that is recommended you eat while cycle syncing. if you don’t know what that is, read this beginner guide.

This post is a researched post, because I actually couldn’t find a proper masterlist. So, I researched what kinds of nutrients you need during your 4 phases, but I am NO DOCTOR. Just a little disclaimer!

MENSTRUAL/FOLLICULAR PHASE - high iron, vitamin C foods

VEGETABLES

Spinach

Silver beet

Broccoli

String beans

Peas

Sweet potatoes

Beet greens

Dandelion greens

Collards

Chard

Chilli peppers

Sweet yellow peppers

Parsley

Brussel sprouts

FRUITS

Oranges

Guavas

Black currants

Cantaloupe

Kiwis

Lemons

Lychees

Papayas

Strawberries

Oranges

Watermelon

Figs

Prunes

PROTEINS

Beef

Lamb

Liverwurst

Pork

Veal

Dried beef

Eggs

Shrimp

Clams

Tuna

Sardines

CARBS/OTHER

Whole wheat bread

Enriched pasta

Rye bread

Enriched rice

Tofu

Beans

Lentils

OVULATORY PHASE – complex carbs, lean proteins, anti-inflammatory, vitamin B6, folate/choline

VEGETABLES

Carrots

Spinach

Sweet potato

Red potato

Green peas

Chickpeas

Butternut squash

Asparagus

Turnip greens

Romaine lettuce

Beets

Sweet corn

Mushrooms

Pumpkin

Parsnip

Cauliflower

FRUITS

Bananas

Avocado

Mango

Blueberries

Apple

Peaches

Tangerine

Pink grapefruit

lemons

PROTEINS

Egg whites

Strained yoghurt

Skinless white meat poultry

Plain greek yoghurt

Low fat cottage cheese

Tofu

Lean beef

Powdered peanut butter

Beef liver

Pork loin

Bison

Organ meat

CARBS/OTHER

Lentils

Kidney beans

Green peas

Walnuts

Flaxseeds

Cashews

Almonds

Pistachios

LUTEAL PHASE – High fibre, vitamin B12, magnesium

VEGETABLES

Spinach

Swiss chard

Collard greens

Green peas

Sweet corn

Cabbage

Arugula

Bok choy

Celery

Lettuce

FRUITS

Pears

Strawberries

Avocado

Apples

Raspberries

Blackberries

Blueberries

Bananas

PROTEINS

Animal liver

Animal kidney

Clams

Swiss cheese

Turkey

Crabs

Ham

CARBS/OTHER

Oats

Popcorn

Almonds

Fresh coconut

Sunflower seeds

Dark chocolate

Wheat

barley