#manifest girl go

[deaneyrs]

dany refers to herself as a queen even when she isn’t sitting on the iron throne (which is all the time) because that is the role she sees herself in regarding every aspect of her life now.

[melleody]

once u realize that you’ve already got your desires in your other realities, it’s so so so much easier to not get jealous of others and what they have in this reality.

she posted her face & gained 5 million likes? well, you posted yours and got 10 million.

her hair is so long, it reaches the back of her knees? well, the whole city calls you rapunzel because of your ankle length hair!

she got an interaction with your ult bias? whole time, you’re in your dr on a date with them.

this way, there’s less feelings of envy, and more of excitement to experience your desires physically!

so go shift 💕 you already HAVE your desires! you’ve gotten them a long time ago, ever since the moment you decided that you did !! ^^

[sparklejumpropequeen1949]

oh to be loved ..

[spteez]

🐈‍⬛🐾

[fromheavensent]

i am healing i am glowing

i am loving i am progressing

i am learning i am attracting

[charactercandyart]

happy valentines day <3

[sableprince]

doodlin again i guess ??

scraps under the cut

[signanothername]

Letting people inside your lonely world of a bubble that you built out of fear can be scary in of itself

Baby steps tho, baby steps

[bambilovesribbons]

You are fat

if it was the old me i would've cried and ngl this made me a little sad but then i remember people project insecurities so maybe instead of running your mouth go run on the treadmill you fat fuck im manifesting your death or actually go kill yourself how about that

[pinwheel-plant]

fuuko loves giving people names that end in ‘y’. anyway ive only known windy izumo for less than a day…etc etc love that guy

[swanprincess5]

[gabriela-liar]

[feelslikesugarinme777]

[minas-linkverse]

At this point the series has a lot of instances of Evil Zelda, but I will say: It slaps everytime

[sweetchxsecinnamonprincess]

My coping mechanism is worse than my actual problems

[shibaincubus]

The importance of vitamin D in Haircare

༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻

Our hair is thinning, loosing it's volume and not growing as it used to before. You have taken hair-supplements already and it doesn't seem to improve?

Topical treatments are great, but oftentimes hair health is impacted from the inside.

Therefore:

Vitamin D(3) is slept on as a nutritional supplement to prevent hair loss and get healthier hair.

Research on Vitamin D(3) :

Vitamin D(3) is  involved in various signalling pathways within hair follicles, particularly in the growth phase of the hair cycle

Vitamin D deficiency is associated with several types of hair loss

People with hair loss are more likely to have low vitamin D levels in their blood

Impacts of a Vitamin D deficiency

Decreased hair volume

Impede the hair follicles growth phase

Contribute to hair thinning

How to improve vitamin D levels

First, you should go to the doctor and get your blood checked for Vitamin D deficiency.

Because then you'll get the proper dosage for you.

If your deficiency is not as bad you can buy those supplement from the drugstore.

You have to eat something fatty before you take the supplement for the best results.

Important: Don't go for the highest Vitamin D supplement, due to Vitamin D toxicity. Start with a lower dosage if you're not deficient

Another way to incorporate more Vitamin D is through your diet.

Foods that contain Vitamin D

Non Plant based:

Fatty fish -> ex. Salmon; Mackerel; Sardines

Egg yolks

Beef liver

Milk

Yogurt

Plant based:

Fortified plant-based foods: ex. vegan milk; margarine & tofu

Mushrooms: -> esp. those exposed to UV light

Fruits and vegetables: -> Smaller amount ex:

-> Kale, spinach, and collard greens

->Okra, sweet potatoes, broccoli

->Oranges, bananas, kiwis, papayas

Manifesting Healthy hair for all girlies ya