#lose weight sport home

[freeonlineworkouts]

How Can I Lose My Love Handles Fast?

[walkworkouts]

Discover the Fitness Power of Walking At Home

You'll feel more energized and focused after this 15-minute fitness walk! A fitness walk makes everything healthier! If you want results, this is how you should walk! One of the quickest and easiest strategies to reduce weight is to exercise by walking. You can burn calories and lose weight rapidly and simply by doing walks at home! Thus, if you're seeking a quick and simple method to shed pounds, try this walking workout! Everyone, let's go for a walk!💪❤️

[annanicolesmith]

Anna Nicole Smith

[funnyamazing]

집에서 한국어 기초부터 고급까지 배울 수 있는 곳 2일차 | Jn 선생님 한국어 살릭 아디카리

[bigwishes]

Embarrassed?

Tom sat there staring down at his phone, typing like his life depended on it.

"if this is true I will literally trade anything to get bigger, you can make me a dumb jock, make my dick small, Ill even take being a walking joke, you can take anything you like so long as I can get huge!"

He had stumbled upon a site called "give'n'take" which was claiming that it would allow him to trade something he currently has for something he wanted. He had seen claims from guys claiming to of turned into their dream self over night by giving up something that they never really liked about themselves anyway.

But it was Hard for Tom to pick something he wanted to give up, he had almost won the genetic lottery in his eyes. A fat nine inches down stairs, 6.5ft tall, a good amount of body hair, not enough to be annoying but enough to drive guys wild. Everything had made him a walking stud that oozed confidence with every step. All but one thing that is. Tom had loved bodybuilding ever since he could remember, he loved the look of huge guys and he loved the idea of being one, but on his 23rd birthday he looked in the mirror and saw after years of work he looked nothing like a bodybuilder. sure he had some size but there was no real mass. He just looked like a guy who played sport on the weekend. He wanted to be so much bigger. He got hard imagining himself being the guy who had to turn sideways to get through a door or who rocked up to a house party in gym shorts and an XXL stringer tank top that clung to him like it was about to snap. Unfortunately his height was against him, his long muscle fibers took ages to develop and when they did it was so evenly spread out it didn't look like he had done anything at all.

He'd do anything to be bigger, he'd be happy with anything taken away so long as he was huge. So he left the choice up to the people behind the screen.

---

The next morning Tom woke up and instantly felt strange, he felt off balance some how like his body had gone up 30 pounds over night and when he got up and looked in the mirror he realised...it had.

"HOLY SHIT" Tom yelled out into his empty apartment.

His body had beefed up and become more defined without any more work. He couldn't worship himself for long though as he instantly began investigating to see what had been taken, but it didn't appear like anything was missing at all.

He was still packing, he hadn't shrunk in fact he might of even gained an inch or two and he didn't have any issues remembering anything from his engineering degree or any day to day stuff. The thought crossed his mind that maybe they had forgotten to take something, or maybe because he wanted to be big so badly they cut him a break.

Tom's worries melted away as he smiled and flexed his newly enhanced biceps.

"mmm, not as huge as I was hoping for but I'll keep working on it"

Tom picked up his gym bag and decided to head out to see what his new size could do, and to stick to the habit, he didn't want all this new size to make him forget to work out and end up losing it all in a few months.

Tom arrived at the gym and changed into his workout gear but he looked and felt different was he...bigger? nah, he thought to himself, its just him getting used to being this big although as he stared at his new size in his reflection a new thought entered his mind.

"Maybe this tank top is too tight...I probably shouldn't be such a show off and buy some looser clothes to cover up"

He shook his head and decided to think about it when he got home, right now he just wanted to see how strong he had gotten.

As Tom worked out something weird was happening, he knew how to exhaust his muscle, he new how to overload the weight and really make it feel like work but as he added weight with each set it felt just as easy as the last.

He'd occasionally see his reflection in the mirror wall and he looked like he was getting even bigger, and his tank top felt even tighter than before. Surely it was just the pump he thought to himself as he continued to lift and push his body.

He sat down at the cable row and put the pin almost at the bottom of all the plates, surely this would be a struggle for him. Tom leant back and pulled when suddenly.

Cutcshhhhhhh!

the sound of ripping fabric rung out in his ear as he felt the shoulder strap snap and felt the fabric split across his back.

"aw shit" Tom said as he stood up and took of his shirt.

Immediately he saw his reflection in the mirror, he looked huge. His muscles bulging he couldn't help but pull his gym shorts up and flex, this is what he wanted to be an absolute tank...

but, everyone probably thought he was a dickhead flexing outside of the changing room, he thought to himself. He started to wonder if he was that guy now, the guy who'd workout shirtless and annoy everyone in the gym.

He noticed a few dudes looking at him like they were waiting to get on the machine. His face turned a slight pink on his cheeks and he was flushed with embarrassment.

"oh s-sorry" Tom stuttered as he quickly tried to move out the way

Originally he thought he'd just move on to the next exercise but he realised he was shirtless and bolted for the changing room. Once inside he gazed at his reflection again.

"maybe...I shoulda asked to be just a little smaller, fuck now I gotta walk outta here shirtless"

Tom couldn't get a grip and didn't no what had come over him. He had never felt a shred of embarrassment in his life but now he was worried what people would think about him being shirtless in the gym.

The changing room was empty and Tom took the time for a few more poses before he was gonna make a run for the exit. He flexed his arms as hard as he could and felt the blood rushing into the muscle, but it was strange, the muscle wasn't just pumped up, it was like it was still pumping up. He tilted his head and watch in the mirror, slowly but surely his shoulders and arms were expanding, his chest was filling with mass and size. He saw his already huge legs slowly expanding out into colossal pillars as they stretched his shorts. He could hear the fabric starting to strain and quickly bend down to get his gym bag.

The moment he leant over he heard the changing room echo with a large tearing sound as he felt the tightness relieve across his ass. Tom's face turned bright red as he quickly reaches around to make sure it was just the shorts he had split and not his underwear.

He let out a sigh of relief as he felt his underwear was still in tact, he stood up and took a step hearing has his massive thighs tore and split his shorts with just one step. He was almost at the door when he saw his hulking figure in the mirror.

He stood frozen admiring his huge body, he flexed his entire body at once loving how huge he had become, he noticed his underwear was straining and the fabric was starting to become see through and then he remembered....he had to walk through the gym like this to get out....

A wave of embarrassment washed over him, everyone was gonna be staring at him

Tom quickly grabbed his bag and made a break for it through the busy gym. He had hoped to run but his body was so big that was almost an impossible task, so jogging was next but even just a slight jog left him out of breath and gasping for air. By the time he reached the door he had multiple people staring at him confused as he was huffing and puffing like he had just run a marathon.

He swung open the door to the gym and bumped between two guys that were on their way in. Tom tried to apologise but the only noises that came out were him gasping for air and trying to catch his breath. He flashed a quick apology wave as he climbed into his car which was luckily parked right in front of the entrance.

Tom looked down trying to slow his breathing and catch his breath when he noticed his huge hard on. His dick was like steel, the thought of everyone staring at him....judging him....

Tom started his car trying to ignore it but he heard the two guys he had just bumped into talking, muffled by his window.

"bro did you see that guy, there is just a thing as too big"

Hearing those worse Tom felt a swirl of shame and embarrassment swell in his stomach and work its way to his pelvis as he started taking deep and slow breaths.

"I know right dude, and the way he was so out of breath just walking through the gym, and working out in his underwear? what a loser"

the two men walking into the gym laughing as the door shut behind them

The words echoed in Tom's ears, he couldn't help it, he gripped his steering wheel so tight he thought he was going to break it, he bit his lip and closed his eyes as his dick began to twitch and erupt. Tom let out a pathetic moan as he looked down to see not just his underwear soaked but his car seat and thighs caked in cum.

Tom looked into his rear view mirror, his head, traps and shoulders completely blocking the view, his face was flush as he felt more embarrassed than ever before in his life, He started his car and quickly reversed out.

"god...I'm such..."

His dick instantly got hard again.

"fuck, I'm so big....I'm...too big"

Tom started panting as he drove out of the parking lot.

"I'm a fucking big, freakish, loserrrr--eerruuuuughh!!"

Tom couldn't help unload himself into his underwear and over his car seat thinking about how pathetic he was...

Well...he did say he was happy for them to take anything, His confidence seemed like a fair price.

[keferon]

On the topic of Drift driving his little human around, the entire Mecha Program are slowly loosing their collective shits trying to figure what’s going on with Ratchet.

First, he goes semi-awol. He comes to meetings (to yell) and to help the pilots (while yelling) but before the huggers ups can corner him Ratchet always manages to slip away.

Nobody knows where the fuck he’s currently living. The pilots almost certainly know sure. Most even still have him as an emergency contact. But not a single one has any plans to out their saving grace so Swindle can just suck it.

Attempts to follow him home? Yeah small problem. See, Ratchets got a new sports car. Correction: someone has very nice, very fast sports car and has been giving Ratchets rides.

Whoever the hell it is, no one the higher ups have sent have been able to successfully tail them for long. Fucker drives like he’s barely resisting the urge to pull over and kill them.

Which. . . might carry some weight.

Everyone the higher ups have sent after Ratchet either give up or disappear.

One time, a car was dropped off that had been folded in half like a napkin.

They stopped sending drivers after that.

While the higher ups quietly lose their shit, the workers are turning that gossip wheel. The number one theory, between the fancy car, secret location and the disappearances, is that Ratchet has gotten into bed with the mob.

Certainly holds water. But one day after the usual drop off, the car came back and hour later, aggressively honking and refusing to speak with anyone other than Ratchet.

In a huff and in front of an audience, Ratchet finally confronted the mystery driver.

Eyewitnesses claim there was a brief exchange of words before the backseat opened up,

“You forgot your lunch!”

“Hmf, thanks kid.”

Followed Ratchet threatening to brain everyone gathered with a metal lunch box if they didn’t clear out and mind their damn business.

From then on, the number one theory went from “Ratchet now works with the mob” to “Ah, Ratchets boyfriend works with the mob.”

LMAO

OH I LOVE THAT

Bonus points - the driver must be from another half of the world because he keeps swearing in different (weird as fuck) language. Also. He has an accent but what kind of accent?? No one can tell.

I just. Ahahah. I just realized that Cybertronian accent should be a thing in this universe lol

[biscuitdolly]

୨ৎ absolute necessities .ᐟ

if you're trying to glow up, get healthier, etc, these are the very basics that you absolutely NEED to follow!

01, WATER .ᐟ

Staying hydrated is crucial for your health and wellbeing. While the recommended daily intake is 8 cups of water, you can gradually increase your consumption over a few weeks if that seems too overwhelming. Drinking enough water provides numerous benefits, from clearing skin and flushing out waste, to boosting exercise performance and supporting weight loss. Despite being the very essence that sustains life, water is often underappreciated.

02, FOOD .ᐟ

I used to skip breakfast, thinking it would help me lose weight. However, studies show that those who eat breakfast tend to lose more weight and keep it off longer. The truth is, food is incredibly important. It's best to regulate your eating habits by consuming at least 3 meals per day, even if they're only small portions. Some food is better than no food. If you want to go on a diet, that's fine! but make sure you research healthy dieting methods. At a minimum, eat one serving of fruits and vegetables daily, and try to increase that to five servings per day if possible. Proper nutrition is key for your overall health.

03, HOBBIES .ᐟ

i have this previous post regarding hobbies you could try! It's so important to find fun activities that you genuinely enjoy and look forward to doing. Hobbies add fun to your life and pose as a nice break from technology and the stress of work and school. They also greatly improve symptoms of depression and anxiety. You could do some physical activity, such as a sport you like, or something more calm and creative, like painting or writing.

04, SLEEP .ᐟ

a lot of people struggle to fall asleep at a decent time. Try getting ready for bed early. Personally, I tend to take off my make up and do my skincare immediately after i come home for school/work so i don't have to worry about it before bed.

Technology is probably your sleeping schedule's worst enemy, as the blue light from the screen keeps your brain awake, so try to pause screen-related activities at least an hour before bed. Also, try not to snack 2 - 4 hours before you go to sleep. This is because lying down makes it harder for your body to digest food, which can result in sleeplessness.

Forcing yourself to go to bed super early isn't helpful either. Like I've mentioned in my other points, take things slow and gradual!

05, SOCIALIZATION .ᐟ

Engaging in simple social interactions, such as conversing with family, seeing friends, or greeting people on the street, is incredibly important. Isolating yourself in your room all day accomplishes nothing.

There was a time when I dreaded spending time with friends, convinced I lacked the energy or mood. However, once I forced myself to make plans, I realized how much I genuinely enjoyed their company. Other people are what make life truly worthwhile. So why not reach out to a friend right now and invite them to hang out tomorrow?

06, ACTIVITY .ᐟ

you don't need an exercise routine if you don't want one, but simple physical activity is still a daily necessity! At least 30 minutes is recommended. Personally, i most enjoy plugging in my headphones and going on a walk around my neighbourhood for an hour or two.

07, SELF TALK .ᐟ

Arguably one of my most important points, quit the self-deprecating talk. You never realize how much it affects you until you quit it. Yes, you can absolutely get that assessment done. Yes, you are a likable and amazing person. Just keep affirming and reminding yourself that you are worthy, and you will attract so many good things. Trust me, it will help you so much in the long run.

[bettinayf]

Gefahren durch Schlafmangel? 6 Tipps zum Einschlafen

Vermeiden Sie große Mahlzeiten, scharfe und andere Speisen, die den Magen leicht reizen können, bevor Sie zu Bett gehen.

Trinken Sie nachts weniger Koffein, Alkohol und Teegetränke.

Entspannen Sie sich eine halbe Stunde vor dem Schlafengehen. Sie können versuchen, zu lesen, sich zu dehnen, zu meditieren, sich zu entspannen usw.

Von Mobiltelefonen, Tablets und anderen elektronischen Produkten fernhalten.

Dimmen Sie das Licht im Raum und tragen Sie einen bequemen Schlafanzug.

Ziehen Sie in Betracht, ätherische Öle zu verwenden, die die Nerven beruhigen.

Guter Schlaf ist der Schlüssel zu einem gesunden Körper und kann auch die geistige Vitalität erhalten und mehr körperliche Aktivität fördern. Möchten Sie Ihre Schlafqualität verbessern? Das Erkennen des Schlafs ist ein wichtiger Schritt, lassen Sie sich von Smartwatch helfen!

[uchinagai]

The rhythm of winter - karina

𝜗𝜚 idol!Karina x figure skater!reader

𝜗𝜚 synopsis : y/n,  one of the biggest names in figure skating and Karina, also a big name in the K-pop industry. None expected these two worlds to collide, even if y/n secretly enjoyed their music, but all it took was 2024 winter Olympics that was hosted in south Korea to make the idol fall in love with the girl.

𝜗𝜚 contains : idol! Karina, figure skater!reader, fem!reader, wlw, mentions of ED, starving, overworking, cursing, bad mental health, strangers to lovers, the reader is 20, angsty but not really, mostly written in 3rd person view, kind of rushed in the end??

𝜗𝜚 w/k : 4.6k+

𝜗𝜚 a/n : english is not my first OR second language so please, ignore anything incorrect. this story is heavily inspired by Alexandra Trusova's 2022 Beijing but then just changed up. first time writing something this big so if spotted any mistakes please ignore them.. some Olympic events are changed for the plot and stuff. . Check out moodboards for a better idea of the vibes they bring to the function hehe… enjoyyyyy :3

Y/n moodboard || Karina moodboard

y/n, a top tier figure in skating known for her dark yet captivating aura. Some may even call her Yuzuru Hanyu's girl version in skating, she was that good. But the girl was mysterious, she had a lot of friends in the industry, Yuzu himself, Anna Scherbakova, Mao Shimada and so many others, but she was reserved from the public eye. Nobody knew her but also everyone did because she still made headlines. It was either about her dark fashion sense, skills, interviews, she was everywhere and was known as “South Korea's pride” that was till the 2022 Beijing incident.

She was promised, she was encouraged, she starved herself for this. She needed that gold medal like breathing, but no. everyone lied to her, including her coach, whom she trusted with everything. She got second, which in her world was losing: “winning is first place, everything else is losing.” She was mad at everyone and everything, they PROMISED her. She needed to land that god sake five quads that no woman has ever landed in history and she did it. She had to stop eating, lose weight, train unrealistically to achieve it yet it was not enough. When she finished her routine she was happy, she landed something no woman has ever done at age of 18 but her own friend, Anna, beat her to it. She was crushed, devastated, to say the least. She cried her heart out, cursing everyone who tried to get near her, her makeup was ruined but she could care less. She was so mad that getting near her was the same as stepping into a minefield—dangerous and potentially explosive. She pushed her own friend away. Was it slightly silly to end your friendship of 8 years over skating? Maybe. Did she care at all? No. This sport is her life and if someone ruins her perfect life, she gets rid of them. She blamed Anna, her coach, judges, everyone. In the changing room she lost it officially to her coach, she kept throwing skates at her cursing her out while the coach just dodged the, tried talking her out but y/n was never gonna have it. When she got back on stage for the awarding she had a mask on, yet it was obvious how shattered the girl was. In the interview said the lines that would change her career:

“I'm never stepping on ice again, I hate it.”

Who was she lying to? Of course she would make a big comeback for the 2024 olympics. She laughed at anyone who thought she was actually going and could freely compete without being threatened by her skills. She took private training in those two years while also working on her mental health away from the public eye, something she was expert in. In two years she also got into her home country's pop music.  K-pop was all over so she gave it a chance and discovered a few groups she enjoyed music of. She loved girl groups. Some of the groups didn’t match her usual aura but yet she enjoyed Girls generation, Red Velvet, (G)I-DLE, Newjeans, Kiss of life, Aespa., she loved the girls. But she had a goal to achieve in her home country: get the gold that was once stolen from her.

Karina, leader and main dancer of girl group Aespa, one of the biggest names in K-pop industry. Everyone was losing their mind over the girl. She looked unreal since her debut and earned the title of “human ai” along. She was pretty, talented and sweet and loved making friends in and out of the industry. She loved her job and the spotlight even more, so when her group got invited to the 2024 Winter Olympics as special guests, she was absolutely ecstatic, buzzing with excitement at the thought of being in the center of attention with cameras and she would also get to enjoy such shows as olympics live. Aespa opened the ceremony with their title track Armageddon and it was time for countries to come out. First was traditionally Greece to open and when it finally came to their country, South Korea, Karina fixed her posture to watch her home country athletes enter. They seemed so cool, Karina thought but a black haired girl seemed to draw her in. she couldn’t tear her eyes away from her. Maybe it was the look she gave to everyone, how reserved she seemed, but the girl was for sure interesting. She was wearing a basic white jacket as other athletes walked down while waving their country flag, the girl walked behind, looking around confidently with a small smirk that was till she looked to the side…. Russia.  Her once best friend, Anna, had to be there. Not like she wasn’t expecting her but seeing her was… a painful reminder of everything she had lost and everything she was determined to reclaim. Anna already knew the girl was there, she felt sad watching her from afar knowing nothing was changing between them. On the other hand, Aespa girls sat at a special spot, watching them. Karina couldn’t feel the tension between athletes but her focus never left the girl.

As they walked down and finished everything, she turned to her manager.

“Who was that girl, in the back, looking all scary?”

“You mean y/n l/n? She's figure skater”

“I'm shocked that she actually made the comeback…” said Ningning, shocked in a low whisper..

“Why is that?” Karina questioned.

“You don’t watch the Olympics at all, do you?” winter said, causing girls to laugh while the leader just sulked.

“Long story short, at Beijing 2022 she went crazy… absolutely lost her mind over winning second place.”

“Why? Second place is very good” Karina said.

“That's y/n for you. Her famous quote is “Winning is the first place, everything else is losing.” plus she did something no woman athlete has ever achieved at the age of 18.” Ningning explained as Karina realized just how serious the younger girl was.

The actual tournament was planned a few days later since there were other sports but instead of training, y/n was stuck with government officials of Korea and a bunch of chaebol kids ripping her ear off while talking. She had no interest in being here, she needed to train but couldn’t decline the offer since other athletes were going too and it was hosted by officials. So here she was, standing in front of the table with red wine in her hand. From afar it looked like a vampire had sneaked in, y/n is pale, tall, slender with deep black hair and bloody red lips. Her outfit wasn't anything big either, a black dress tight around her figure, a big puffer chrome hearts jacket, and big boots adding a few inches to her height even if she was tall without them. Her makeup wasn’t anything special either, not like her usual dark concept, it was light but she balanced it with “Kro 02” from Gentle Monster (sorry I really had to specify). Party was… boring to say the least. It was more like money talks between the rich, while athletes and singers were present for formal purposes.

Right, talking about singers.

y/n saw a few familiar faces that she saw on TV which made her slightly excited but had about zero courage to walk up to them. She was too tired of humans in general even if she hasn't seen the public eye for 2 whole years. y/n was shocked seeing how almost flawless these idols were: perfect posture, always collected face and easily socialized with everyone. They had no problem with walking up to any chaebol old or young and starting a flowing conversation. What were they even talking about? God knows. 

That was till y/n spotted her so called ‘bias’ from Aespa standing away from party, observing and seemed like she was just as bored with everything happening in front of her.

They locked eyes.

y/n just locked eyes with the Karina of Aespa.

She felt slightly intimidated by her gaze, that was still the girl's face softened and sent her a small smile which made y/ns heart flutter…  just a little.

None of them dared to step forward first even though Karina felt drawn to the younger one and without her knowledge the feeling was very much the same.

y/n considered Aespa, especially Karina, one of the best groups in their generation. SM for sure knew how to pick visuals AND talent at once because the girl across the table was everything. She was the prettiest girl y/n has ever seen on camera and in real life, the camera does no justice to her beautiful face. Sharp jawline, a smooth nose, and a perfectly shaped nose with amazing facial harmony, the girl was breathtaking. And talent? She had everything an idol needed, she was the main dancer for a reason, her movements were clean and sharp, her vocals were unmatched and the girl could even rap if she wanted to. She was sweet and playful with her fans too. 

She was perfect.

y/n wanted to be as perfect in her job as the older one. Even if they had different professions, y/n looked up to her idol due to her determination and hard work. She knew being an idol was no easy job at all and they trained just as hard. They had a huge hate train too and one scandal could ruin their whole career,

which was new to y/n even if she caused the scene of 2022 in Beijing. She had a huge fanbase who supported her and understood her pain of losing. She was more than grateful but she knew it wasn’t the same for them; they were criticized for everything so it was normal for them to get criticized for even looking at the opposite gender, which was so silly to y/n. So what if she looked at another guy? Doesn’t that mean they’re in love with each other; she was friends with so many opposite-gender figure skaters due to projects or introductions from friends. She could never see them more than a friend and colleague.

While y/n got so lost in her thoughts that she didn’t notice one of her childhood friends, who was one of the only chaebol kids she could stand, approach her with the black-haired girl next to him.

“Yo, y/nnie.’ 

Pause

“y/n, I call your ass back to this universe!” he says, as he nudges her side to snap her out of her clouds.

“What?”

As she freezes. Karina was next to him, standing there looking right at her. The gaze was alluring, like it was serenading y/n into her; or she was just reading into it deeply before speaking up.

“It’s nice to finally meet you, y/nnie,” she says as she reaches out her hand for y/n to shake.

“Nice to meet you too, Karina, was it?” she says as she shakes her hand slightly awkwardly due to y/n being starstruck by the girl's beauty up close.

While y/n was star-struck, Karina was no better; it was like the girl wrecked her whole orbit to bits and was having a hard time staying nonchalant about this small interaction.

“You two finally met. I think y’all know each other from TV a least so I thought u guys would get along. I present Jimin to you, y/n” Jaewon says and whispers into Karina's ear “She’s not very social” which Y/n hears right away giving an offended look.

“That’s not true”

“It is”

“Is not !!”

“Anyways!! I leave you two to it” he says as he grabs a champagne and leaves the girls alone, standing awkwardly. That was till Karina just burst out laughing which caused y/n to tilt her head in confusion.

“What’s so funny?”

“No- no it's just that it was so silent and awkward I couldn’t help but laugh.”

“Oh right,” y/n says and chuckles awkwardly.

“Well im Karina, of Aespa, I don’t know if you know much about us, but yeah”

“I’ve heard a few thing or two. I'm bae y/n, the figure skater”

“I did my research about you before I came over here, you’re quite interesting”

Oh, that means she probably knows about Beijing…

“Oh really? What did you learn?”

“Well that first, you’re the ‘quad’ queen, seriously those 5 quads were amazing, how long did it take you??”

She knows.

“Quite a lot it was one hell of a deal too,” y/n says as she giggles and and takes a sip from her wine.

If Karina ever had a chance to re-hear the girl's giggles she would give anything, literally. It was so smooth and angelic that it made her want to become more of a funny person so she could get to hear the girl's laughter more.

“How’s the idol life? I don't really know much” a lie. y/n knew everything that was related to Aespa, she followed the fansites of each member and kept up with them WHILE training.

“Nothing exciting, we just had a comeback, if you watched the performance, scandals there, brand deals here, and it a little messy but we managed it!!” says Karina excited “We are a group of four, I'm the leader, ningning, Giselle, and winter”

“Winter? As in season??” y/n jokes as she chuckles. 

‘Yes!! But she’s not cold or anything, she’s the sweetest, it's her stage name. Her actual name is Minjeong, I'm Jimin, ningning is Ning Yizhuo, and Giselle is Aeri.”

“Oh so that’s why Jaewon called you Jimin,’ y/n says as she starts laughing “-also, ningnings name is so pretty, is she Chinese?”

“Yeah she's from Harbin”

“Oh, the cold queen? We would get along, all the ice made me immune to cold”

“What are your plans for this Olympics?”

“Gold.”

“She knows what she wants.” Karina thought.

“By what I’ve seen so far, I think you’ll for sure get that.”

Even if y/n knew that she was good, these words coming from her idol, for sure encouraged her and made her feel more proud.

“Thank you, Karina-ssi.”

—

The time passed, and the party came to an end without her being sick and tired of people talking non-stop, because Karina was next to her, making her laugh and enjoy the might little more. Of course, they exchanged numbers and for the last bid their goodbyes.

Has y/n always been this nervous before the match? No, but she was the last one to come out for her stage, and right before hers, Anna was on the ice and she was magnificent. Y/n knew Anna loved ice just as much as she did and truly enjoyed it. She was talented, determined, and very gentle and smooth with her movements, she was artistic, which y/n lacked a bit. Y/n always focused on tricks and spins while Anna was mesmerizing even if she didn’t have many tricks up her sleeve, she still had an impact on judges; that’s why her current score was looking at 243.12, which was good, but lower than 2022, which made y/n a bite happy, she could beat that, right?

y/ns choreography was complicated but didn’t lack the artistic side of it while also being full of tricks. The program concept was “the fallen angel”. y/n was wearing a dark black costume with hints of silver. The design was a well-fitted costume with metallic and feathered accents resembling broken wings with a combination, but the sleeves were flowy enough to make her movement seem more balanced while having dark smokey eyes.

The coach was talking in her ear, some encouragement but she muffled it out and calmed her breath as she did small jumps at the spot to warm up.

“AND FOR THE FINAL… Y/N L/N, REPRESENTING REPUBLIC OF KOREA!!”

Was announced by speakers as people started cheering for her. At least she didn’t get a black ocean or silence.

The door opened and after stepping on that ice with her black, leather skates everything went black; y/n made her way to the center and the beginning pose was simple: bend down on one knee, head bowed, with one arm extended as if reaching for something unattainable. Slowly “Dies Irae” by Verdi fades in and the choreo begins for a dramatic and intense opening

She Begins with a clean 4S to maintain the technical momentum

then lands 4F, challenging jump with precision to earn high base points and GOE.

 After 4F we get 4Lz with amplitude and control. 

Is she gonna try the same thing? But her body can’t take another 5 quads. As her coach thought, the music fades to “O Fortuna” by Carl Orff, building towards a powerful climax.

4T+3T serves as a technical highlight in the middle of the program.

4Lo Incorporate this difficult quad to maximize the technical score.

There it was; another five quads. The crowd goes loud, she did it once again, these would for sure earn higher than Anna, right? … but she was not done yet while the music goes to the last part, “Symphony No.7, in a major, Op. 92 - II. Allgeretoo” by Beethoven for a solemn and reflective ending. 

3A+2T A reliable combination that adds to the overall technical difficulty.

3Lz Execute later in the program, maintaining a clean technique despite fatigue.

3A+1Lo+3S This combination sequence increases the difficulty, especially in the latter part of the program.

She also did a few spins to earn more points such as Flying Camel Spin (FCSp4) Layback Spin (LSp4) and Combination Spin with Change of Foot (CCoSp4).

Finally. 

The ending pose was with a deep knee bend, one arm reaching upward as if making a final plea, and the other hand placed over the heart.

She got up, and looked at the judges from her lashes, almost glaring with a smirk, she didn’t celebrate like last time for 2022 instead left the stage and made her way to the changing room.

Little did she know, the black-haired girl that she was texting each night was watching over her, with a satisfied look, she didn’t know anything about the tricks y/n landed but they for sure looked amazing and memorable. She watched her 2022 performance and she could feel the change in her. The aura was unmatched, she was magnetic, and everything about her was Karina's style even if the girl texted like an elder due to being slow with the keyboard and not being into texting. As she watched in awe winter nudged her

“Fallen angel got your heart?”

“WHAT?? NO??”

“Oh, she definitely has~” ningning teased causing Karina to glare at her.

“We just became friends and I think she’s very… cool,” Karina admitted as members started making random sounds to make the leader blush.

Younger was sitting in the waiting room, the camera on her, focused on the screen waiting for her overall score.

Technical Element score: 136.23.

Of course, she gets a pretty high score, that’s her best trait.

Program Component Score: 112.14

This was unexpected; pretty high for skating skills, transitions, performance, composition, and interpretation.

Deductions: 3.15

Wait.

Oh my god.

Overall score: 245,22

She just won, not only over Ana but she also won gold for her country with 2 whole points of difference. She was stunned, frozen.

Not like she wasn’t secretly waiting for it but still, it felt unreal. 

She made it.

She was leaving the room for the medal presentation when, out of the corner of her eye, she saw Anna clapping and cheering for her.

She smiled back at her.

Everything wasn’t over, after all.

As the gold was placed around her neck she bit down on it, for the tradition as she looked up to the crowd waving happily with Ana on her right, with silver.

There she saw the girl.

Clapping and jumping for her, screaming and she couldn’t help but laugh at Karina's silliness. She waved at older as she waved back.

Karina didn’t care about the spotlight or cameras that would capture this moment, she was cheering for her friend and her idol image was her least of worries. She saw how Anna and Y/n looked at each other. She couldn’t put this feeling in words but it for sure made her uneasy. If she could be on that ice, she would snatch Y/n right away and never let them interact but she’s meters away from the stadium and it would for sure cause a scene, so she's standing back, clapping for the winners. She could see how Anna was admiring her Y/n from the lower platform as Y/n was too oblivious due to her excitement. Older was glad Y/n was not paying attention because if she did acknowledge Anna she would drop all of her morals and cause the scene she’s being held back from. But Karina was also very conflicted, why was she feeling like this? Why is she all of a sudden so possessive over the girl? They’re not even that close, yet she yearns for her attention all of the time, calls her, spams her, and says random things JUST to get her attention, so what would older do?

Leave her position as soon as the crowd goes thin and walks to the lounge where athletes are gathered, complimenting each other's performance and just chatting. She spots her desired figure, the whole reason for her to consider being in a relationship late at night, the whole reason why she felt her knees go weak over a smile.

She was standing in front of a girl, y/n's honey-like laughter dripping out of her voice as she spoke with the person.

She was holding a panda plushy, an animal that Karina discovered to be Y/n’s favorite in the interview Younger mentioned. The person in front of her, whose face was shadowed by y/n was still an easy one to recognize.

Anna.

They seem to rekindle their relationship. So it appears.

Karina is probably the only person in this world to hate this sight, so here she is, standing there like a sore thumb watching the two interact with ease.

While she just stood there, the rest of the members decided to follow their leader to wherever she was heading off to and stood behind her.

“Rina?” the youngest called out to her frozen figure making her jump a little and look over her shoulder seeing her members with worry plastered on their faces.

“Yeah?”

Without a response, Giselle nudged her towards y/n and Karina took it as a sign and approached the younger, tapping on her shoulder as she turned around, a small smile flashing on her face.

“Hey,”

“Hey..”

Silence fell for a moment broken by Winter's small slip of a giggle making Karina glare at her over her shoulder while y/n looked at the short-haired girl, crackling a chuckle herself.

“The performance was excellent… I knew you could do it…” Said Karina mentally cringing at her awkwardness while the girl in front of her burst into laughter. Was she laughing at her?

“I never imagined you this awkward, especially over messages and that night at the party,” said y/n causing Karina to relax and now pout.

“I didn’t know how to approach you since you were already talking to somebody else…” she said, causing Anna to peek over her shoulder, a small smile on her face, assuming that idol meant her.

The girl was Slavic and looked like a perfect doll. She had a classical, graceful look with soft, light brown hair that flowed in loose waves. Her facial features were harmonious and refined, with a gentle and approachable expression. Even if on ice, she looked icey, in real life, she made up for all the warmth. Her sweet aura and presence made Karina feel uneasy.

It ate her up inside seeing them so casually together, chatting.

“Hello,” the girl greeted with a small accent slipping, which sounded adorable.

Idol smiled at her and bowed turning her gaze back to the younger.

“Remember, you promised me ice cream” Karina reminds y/n which causes the skate to sigh.

“I thought you would drop that..”

“Not after you told me you have never tasted mint chocolate,”

While the two kept going back and forth, the skater trying to reason with the idol, Anna stood there, watching the two bicker. It warmed Annas’ heart watching a person she associated with her childhood be so lively after everything she had to put herself through. Even if Anna wasn’t there, watching y/n prepare for the 2024 Olympics, she knew she wouldn’t be so easy on herself with food.

She noticed the lack of fat just as they stepped on ice, not like the girl wasn’t already in great shape.

“It was great, catching up, y/n” Anna interrupts the duo as y/n turns around.

“That’s sounding like a goodbye to me,” y/n joked as Anna nodded.

“It’s best I head back now,”

“Oh, sure then, text me… if you ever feel like it,” Y/n says as they hug each other for the last time and bid their goodbyes.

“You never tell me that,” Singer breaks the silence that was once achieved, causing y/n to turn around.

“Huh?”

“Do you like Anna?”

“You’re overwhelming me what is going on??” y/n was lost for words, idol always managed to mess her up, and not be able to form a straight thought. 

“Do you, or do you not love Russian ice skater, Anna Shcherbakova, y/n l/n?” Karina asks determined to find out the question fearing for the answer.

“No, No I don’t, Yu Jimin,” y/n answers back in the same tone but in a slightly mocking way.

‘No’ as an answer was all it took for Karina to lose all her threads holding her back to slide her hand from y/ns jaw to her neck and pull her into a kiss.

Figure skater was frozen, confused, and conflicted but couldn’t help but return the kiss as she grabbed older by her waist, pulling her closer as they savored the moment till both of them had to pull away, panting for air but saliva still connecting the two.

“W-wha?-” y/n looked at the older girl, wide-eyed, her voice barely above a whisper, “What… was that?”

“I think it’s the right time to tell you that I like you,”

“And you thought that was a proper way to say it instead of communicating like adults?”

y/n saying that to Karina felt like she just got rejected, right in front of others she tried to pull away but the second she tried, she felt y/ns grip on her tighten

“I didn’t say I hated it either.”

“You’re so complicated…”

“You still owe me that mint chocolate ice cream date and then I won't be so complicated”

“oh-ohhh, so you’re inviting yourself on a date now?”

“Yes or no jimin?”

“Million times a yes.”

"we are still fucking here," Ningning chimed in.

of course. they followed their leader.

[two-white-butterflies]

the city of love | carlos sainz

Description: You accidentally drop your wedding ring in the middle of the Seine river while waving your country's flag.

Pairing: figure-skater!reader/carlos sainz

A/N: inspired by gianmarco tamberi.

yourname: i'm so excited for this year's olympics!! thank you so much papa @CarlosSainz55 for bringing lil julius. TE AMO!

liked by CarlosSainz55, Charles_Leclerc and 81,392 others

>comments

CarlosSainz55: Te amo tanto ❤️

Charles_Leclerc: Best of wishes!

formulaonefans: BRING HOME THE GOLD MY QUEEN

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CarlosSainz55: Animando por tu victoria. Keep doing what you're doing, and always remember that I am proud of you. @yourname

liked by Charles_Leclerc and 1,283,129 others

>comments

yourname: Take care of Augustus. 😭 - CarlosSainz55: He is in safe 🙌🏻

carlandouniverse: SHE'S SO BEAUTIFUL MY FAV WAG

WAGCLOSET: Make us proud 🥺

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yourname: There was too much water. I lost too much weight these past few months, and on top of that the uncontrollable enthusiasm over what I was doing that I lost control. I saw her fly, I followed her with a glance until I saw her bouncing inside of our boat.

I had a glimmer of hope, but unfortunately the bounce was in the wrong direction and floating more than a thousand times in the air. She dove into the water, like it was the only place she wanted to be.

A few moments, that to me, felt like an eternity.

But if it was meant to happen. If I am really going to lose this faith, I couldn't imagine a better place. It will stay forever in the riverbed of the city that we love, flown away while I tried to carry the flag of my country as high as possible during the opening ceremony of the most important sporting event in the world.

I'm sorry, my love. I'm so sorry.

Please forgive me. If you want to, we can throw your wedding ring into the river too, so they'll be together forever, and we'll have one more excuse to (like you've always asked) renew our wedding vows and get married anew.

I love you, my love. @CarlosSainz55.

liked by CarlosSainz55 and 1,298,293 others

>comments

HolaMiami: LORD WHEN WILL YOU GIVE ME A Y/N SAINZ

CarlosSainz55: May it be auspicious to come home with an even bigger gold 😘 te amo tanto, amor.

shewolfinthecloset: "Fuck fuck fuck fuck." What she actually said in those moments 😭

allthosenights: The art of apologizing by Mrs. Sainz 😭

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CarlosSainz55: Congratulations @yourname. My wife!!

liked by 1,238,932 others

comments

yourname: Thank you 😍

Charles_Leclerc: Congratulations!!

puppylove: OMG OMG OMG CONGRATS

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CarlosSainz55: Now, about renewing those vows.

liked by 2,128,392 others

>comments

yourname: 😍

[walkworkouts]

15 Walking Exercises You Can Do at Any Age

Walking for 15 minutes every day offers advantages that exceed your expectations, which is why we're here today with a 15-walking exercises at home designed for everyone irrespective of age, to learn the fundamentals of incorporating a healthy routine into your daily. The benefits of this activity include muscular building, bone health, and maintaining optimum cardiorespiratory health. It's now up to you to get up and work those muscles in order to become a better version of yourself! Good luck! 💪❤️

[meangirls-imagines]

hey could you do a Regina George x femme reader where the reader is a member of the plastics and gets revenge for Regina on Cady after finding out about the Kalteen bars?

Sabotage

Description: Reader finds out Cady is sabotaging her girlfriend, which is also the reason of her girlfriend's insecurities as of late.

WARNINGS: fluffy, cady being a bitch, reader being protective, regina being insecure

"Do you think I look fat?"

Y/N looked up from her phone at her girlfriend's question. Regina stood in front of her floor-length mirror in a sports bra and biker shorts. She was frowning at her body in the mirror. Y/N answered.

"No? You look gorgeous as usual, baby. Why the long face?" Regina turned towards her girlfriend. "Those bars Cady gave me aren't working I think. It seems like I'm getting bigger." Y/N put her phone down and opened her arms.

Regina walked into her girlfriend's arms as the girl held her tightly. "You look like a goddess, Gina. You don't need weight loss bars. Trust me." Regina pouted. "I just need to lose a few pounds. That's all." Y/N kissed the girl's bare stomach.

"Well, I don't think so. How about you go take a shower and we can get takeout and watch trashy reality tv?" Regina nodded and pecked her girlfriend's lips before heading into her bathroom. Y/N got suspicious and decided to grab the wrapper of the bar from the small trash can in the blonde's room.

Reading the label she saw the word "Kalteen" before she stashed it in her bag to do research on later. The blonde finished in the shower as Y/N placed an order for her favorite chinese place before pulling up a random housewives show as the blonde cuddled into her side.

She was going to get to the bottom of this.

To say Y/N was livid was an understatement. When she went home that night, she googled the brand of bars Cady had been giving her girlfriend, only to find out their true purpose.

To make the consumer gain weight.

GAIN WEIGHT.

That's why Regina had been feeling insecure. Because she was slowly gaining weight. Y/N was pissed. And it helped that she knew the culprit of the crime.

Cady Fucking Heron.

The girl Regina had taken under her wing to help. And this was how the girl re-payed her girlfriend? Y/N was going to get revenge.

In the best way she knew how.

The next day at school, she had approached Karen and Gretchen, telling them the situation. The girls were rightfully pissed. Y/N knew that telling Gretchen was the right choice because by 2nd period, a nasty rumor about Cady had been spread.

The rumor was that Cady had been infected with BV after having sex with the whole football team. Everyone had heard the rumor and by lunch time, it was all anyone could talk about.

Cady had become the school's laughing stock and as she tried to sit with the plastics, Y/N stopped her. "Sorry, Cady. But you can't sit with us. We can't associate with you anymore. Not after your diagnosis.." Cady turned a deep scarlet. "I don't have that! I don't know who started that rumor but they're wrong."

Y/N smirked. Regina sat in silence, wanting to see where this went. "Sucks having someone make everyone think something is wrong with your body doesn't it?" Cady looked at Y/N, confused before realization came over her face.

"It was you." Y/N smirked. "Why, Cady, I have no idea where you came up with that lie!" Cady glared at Y/N. "Why did you do it?" Y/N sighed and smiled. "Well, considering the fact that you messed with my girlfriend's body, I thought I would return the favor."

At that information, Regina looked at Cady. "What do you mean, messed with my body?" Y/N looked at her girlfriend. "Those Kalteen bars? They were making you gain weight, not lose it." Regina became angry at those words and looked at Cady.

"Is that true?" It felt like Cady was suffocating. She had been caught and no one was there to back her up. "Uh..I-" Regina put a hand up. "Save it. You're lucky Y/N only did the rumor. I would've ruined your life. But, since you're no longer going to associate with us, you're no longer a threat. Now, leave us alone, or I will ruin your life."

Cady scurried off as the blonde looked satisfied. Y/N sat down next to her girlfriend, Regina pulling her into a kiss. Gretchen and Karen squealed at the cuteness as the two pulled away. "Thank you for protecting me, baby."

Y/N smirked. "You're my princess, of course I'll protect you."

They didn't see Cady for the rest of the week, learning later on that she went back to being homeschooled. Y/N smirked when she heard the news.

Don't fuck with her girlfriend.

[heich0e]

just saw talk of boxer au!gojo on twitter and i fear now i'm thinking about satoru—undefeated in his weight class, a sensation in the sport—gearing up for a fight against a fighter from the underground scene, ryomen sukuna, who's known to have seedy connections and to not fight fair. his opponents often end up hospitalized, or mysteriously retiring after his matches—and there are rumours that some meet even more sinister fates.

and you show up at gojo's training gym one night, long after the rest of his team has gone home and find him in the practice ring just laying on his back, his mitts tucked under his head like a pillow, asleep and totally at peace. you hesitate, not sure if you should disturb him, but eventually climb up onto the elevated platform of the ring. you slip through the ropes like you have a hundred—maybe a thousand—times before, and approach him quietly as not to wake him.

he strikes when you're within arm's reach, moving faster than you could ever hope to dodge even if you did anticipate it, and before you know it you're toppling down on top of him as he uses his body to break your fall—two strong arms cradling you to his bare chest.

"you weren't sleeping," you grumble into his neck sullenly, and you feel his chest lift with a laugh. "you tricked me."

"had to, otherwise you might've tried to run away." his hands pat down along your spine, then up over your shoulder blades, holding you tight. "couldn't risk that when you haven't been answering any of my calls."

he lets you pull away but only barely—just enough room to use his chest to push yourself up and look at him, but his hands on your hips keep you pinned in place where you straddle him. when you look down at him, at his pretty face and his bright eyes and the soft smile he always shows you, you feel like you might start crying again—just like the last time you were in this very gym a week prior. the gym whose route you could walk in your sleep, whose walls you have memorized with his name and trophies displayed proudly everywhere you look. Gojo. Gojo. Gojo. the same way the crowds at his fights chant for him and his triumph.

gojo—a name as familiar to you as it is foreign. it's his, but it's not. because the boy below you, staring up at you with that same lovesick expression you've never seen waver, will never be anything to you but satoru. means everything to you as satoru.

"it's not too late," you whisper, reaching up with a shaking hand and running your fingertips along the blush that sits high on his cheeks. "you can still call off the fight, there's still time."

satoru's expression shifts for a moment, so brief you may have missed it if you didn't know him so well. there's a flash of something behind his eyes that reads unmistakably like guilt. he dons a facade of petulance to mask it, his lip pursing in an exaggerated pout.

"i can't believe my own good luck charm doesn't think i can win against some loser," he whines, turning his face and nosing against the palm that was cupping his cheek.

it's not true. you believe in satoru unwaveringly, you know his skill and his abilities. your faith in him is, and always has been, implicit. it's his opponent you don't trust.

it's what the fight might cost him, regardless of the outcome, that terrifies you.

"hey."

your eyes focus again, and you meet satoru's gaze below you. he lifts his hand, cupping yours—so much smaller in comparison—underneath as he holds your touch against his face, pressing a kiss to your palm.

it's so impossibly still in the gym with everyone else gone, but everything about it is known to you. is wholly familiar. the dim fluorescents, the smell that lingers in the air, the hum of the fans, the sound of satoru's breath.

"stop worrying, okay?" he whispers against your skin, kissing your palm again to punctuate the request. "there's no way i'm gonna lose. i'm the strongest, after all."

and there's familiarity in those words too, since he's said them to you more times than you could ever hope to keep track of.

but this time they just don't seem to reassure you the same way.