#lifestyle hacks

[atlblogworld]

5 WAYS TO STAY AHEAD

Life can easily find ways to make you feel stuck

Life can easily find ways to make you feel stuck, unproductive or running around in circles. But remember life is not a destination, it’s a journey! Read about 5 ways that have kept me from LIFE BLOCKS! 1. Kill comparison  It’s OK to be inspired by someone but never dull your originality or shine trying to be someone else’s success! 2. Plan with intention not motivation Motivation can burn…

[kingingqueen]

How To Raise Emotionally Intelligent Kids

As a parent, you want your children to grow up to be kind, compassionate, and ethical human beings. While academic intelligence is important, emotional intelligence is equally vital for leading a fulfilling life. Emotional intelligence refers to the ability to understand, express, and regulate emotions in a healthy way. Kids with high emotional intelligence tend to have better social skills,…

[superglitterstranger]

Everything You Need To Know About How To Remove Your School Account From A Chromebook

@xdadevelopers-blog

#xdadevelopers

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[glowettee]

Hi Mindy! I’m a college student and I’m struggling to go to bed at a decent hour (think 3 am bedtimes every day) because of the amount of homework I have. Do you have any tips for time management so I can figure out how to get my homework done all during the day so I’m not losing sleep? (Any app recommendations or suggestions on how to schedule my day would be greatly appreciated). Thank you so much! I love your blog and I love seeing your posts🩷

how to get your life together & actually sleep: time management tips for college✨

hi love! 💌 first off, thank you so much for your sweet words. they genuinely made me smile. i’m so proud of you for wanting to improve your time management and prioritize your sleep (honestly, sleep is like the ultimate self-care, and you deserve it). i know college can feel like a whirlwind of assignments, deadlines, and just… life. staying up until 3 am is no joke, and it’s amazing that you’re ready to make a change. let’s make your routine feel a little more manageable and a lot more magical.

☁️ romanticize your productivity: first thing’s first: mindset. instead of viewing homework as this scary, endless task that eats up your nights, try to romanticize it. create a cozy study ritual. light a candle, make a cute study playlist (ex: lo-fi mixed with soft acoustics), and set up your space in a way that makes you actually want to sit down and work. i know it sounds silly, but giving your study sessions a soft, aesthetic vibe can make them feel less like a chore and more like a peaceful little routine. i have a lot of posts talking about this

🌙 break down your workload: sometimes it’s not about how much work you have but how it’s organized. take a few minutes in the morning or the night before to make a list of what you actually need to accomplish. break it down into small, bite-sized tasks. for example, instead of “study for chem exam,” write down “review chapter 4 notes,” “do practice problems,” and “make flashcards for key concepts.” checking off small tasks feels way more rewarding than staring at a big, vague to-do.

💡 create a time-blocking ritual: i’m obsessed with time-blocking because it feels like giving each task its own little home. instead of doing everything all at once (which is just chaos), dedicate specific chunks of time to each task. for instance:

🌼 9-10 am: review lecture notes

✨ 10-11:30 am: work on that essay (no distractions)

🍓 11:30-12: take a break, stretch, grab a snack

💻 12-1: group project research set timers to keep yourself accountable. i use the “focus keeper” app for 25-minute work sessions with 5-minute breaks. it’s surprisingly motivating!

📅 the magic of reverse scheduling: if you know you want to be in bed by, say, 11 pm, plan your day backwards from there. schedule your evening wind-down routine (like skincare, a little journaling, and tea) and work your way back through the hours, assigning tasks in reverse. this way, you’re prioritizing sleep as non-negotiable and shaping your day to respect that.

✨ my fave apps for dreamy productivity:

notion: perfect for creating aesthetic, organized to-do lists, study schedules, and even journaling about your progress.

flora: turns studying into a game by planting a virtual tree while you focus. if you leave the app, the tree dies (no pressure, right?).

toggl: tracks your time so you can see how long tasks actually take. it’s eye-opening to realize you might be spending way more time scrolling than studying.

clockify: like a little personal assistant that tracks your study sessions and breaks. it’s simple and kind of addicting to see how productive you’ve been.

habitica: makes productivity feel like an RPG game. complete with character upgrades when you check things off. honestly, it’s too cute to resist.

💖 mindy’s personal tips:

📝 batch similar tasks: do all your note-taking at once, then all your problem-solving. your brain doesn’t have to keep switching gears.

🎯 use the “two-minute rule”: if something takes less than two minutes, do it right away (like replying to emails or organizing your notes).

🕰️ the 1-3-5 rule: pick one big task, three medium tasks, and five small ones to accomplish each day. it keeps your to-do list from being overwhelming.

✨ romanticize rest too: treat your sleep as sacred. create a pre-bed routine that you actually look forward to, like reading a few pages of a lighthearted book or doing a little night yoga.

🌸 don't forget how important 'no' is: sometimes, we overcommit because we’re too nice to say no. it’s okay to protect your time! practice polite ways to decline extra responsibilities when you know they’ll eat into your sleep. like, “i’d love to help, but i have to focus on my assignments tonight. let’s plan something for the weekend!”

🌙 gentle evening wind-down: your body needs time to transition from productivity mode to sleep mode. about an hour before bed, turn off your screens, dim the lights, and switch to calming activities. i like using the “calm” app for guided meditations that feel like little bedtime stories.

🌱 become a morning person (yes, it’s possible)

one trick that really works is having something to look forward to. think of a tiny, indulgent ritual that you save just for mornings. maybe it’s a frothy matcha latte with vanilla syrup, journaling in a pretty notebook, or listening to your favorite podcast while you stretch. the key is to make mornings feel like a gift to yourself rather than just the start of a grind.

set your alarm to a song that makes you feel good!! something soft and happy. bonus points if it’s different from your usual playlist because it’ll feel special. place your phone across the room so you have to physically get up to turn it off. i also love using the “alarmy” app because it makes you solve a simple puzzle before it stops ringing (annoying, but effective).

once you’re up, avoid falling back into bed by making your bed immediately. it’s like telling your brain, “we’re up now. no going back.” then, try a quick, gentle morning stretch to wake your body up without feeling rushed. mornings can actually feel soft and peaceful if you give yourself permission to take it slow.

as for getting enough sleep the night before. make it non-negotiable. treat your bedtime like an important meeting you can’t cancel. remind yourself that a well-rested mind works way better than a sleep-deprived one. it’s all about romanticizing rest as part of your productivity rather than seeing it as wasted time.

give it a week, and see how you feel. even a small shift, like waking up 30 minutes earlier, can make your day feel more spacious and less chaotic. being a morning person is just about creating tiny habits that make mornings feel like a calm beginning rather than a rushed scramble.

🌸 micro productivity okay, let’s be real... sometimes the idea of sitting down for a three-hour study session feels completely overwhelming. that’s where micro productivity comes in. instead of blocking out huge chunks of time, break your tasks into mini-sprints that fit into the small gaps of your day.

for example, while waiting for your coffee to brew, you could make a quick list of your priorities for the day. during your commute or while you’re eating lunch, review your flashcards or skim your notes. those little moments add up, and suddenly your workload doesn’t feel as intense because you’ve been chipping away at it throughout the day.

one of my favorite apps for this is “quizlet.” you can make digital flashcards and quickly review them whenever you have a spare moment. or use “ankidroid” for spaced repetition. it’s great for subjects that require lots of memorization.

another trick? the “two-minute rule.” if a task takes less than two minutes, do it immediately rather than adding it to your to-do list. this helps clear out small, annoying tasks that tend to pile up (like replying to emails or organizing your desktop).

i also love the idea of micro journaling. sometimes, when you’re overwhelmed, writing down just one thought or feeling can give your brain the clarity it craves. it doesn’t have to be a full journal entry, just a few words that capture your mood or intention.

don’t underestimate the function of small wins. every tiny task you complete builds momentum and makes the bigger assignments feel more doable. it’s like telling yourself, “i’m already being productive today. let’s keep that energy going.”

the goal is to make productivity feel more like a series of little achievements rather than one massive to-do list. micro productivity helps you stay on top of things without burning out, and it feels way more manageable when your schedule is packed.

💫 stay motivated when your energy is low we’ve all been there. those days when your brain feels like it’s wrapped in a fog, and the idea of tackling your to-do list feels impossible. it’s okay to have low-energy days, but let’s find a way to work with them instead of against them.

first, check in with yourself. is your low energy from lack of sleep, stress, or just general burnout? sometimes just identifying the reason helps you figure out what kind of self-care you need. if you’re physically tired, maybe your focus should be on rest or low-effort tasks. if it’s more mental fatigue, try switching up your study space or doing something creative to break the monotony.

use the idea of “productive rest.” sometimes, resting doesn’t mean doing nothing. it can be as simple as switching tasks to something lighter, like organizing your notes or doing some gentle stretching while listening to a podcast related to your coursework. this way, you’re still moving forward, just at a gentler pace.

set up a reward system to motivate yourself. for example, after 20 minutes of studying, give yourself a 5-minute break to scroll through pinterest or listen to a song you love. use apps like “forest” to stay focused during your work session and then celebrate with a cute coffee break when your tree grows.

also, be kind to yourself. it’s okay if you’re not operating at 100% all the time. instead of pushing yourself to be overly productive, prioritize what actually needs to get done. sometimes, just getting one important task out of the way is enough for the day, and that’s completely valid.

remember, your energy levels fluctuate, and that’s perfectly normal. don’t pressure yourself to be endlessly productive. balance is key. the goal is sustainable productivity, not burning out from trying to do everything at once. listen to your body, adjust your pace, and know that it’s okay to take breaks when you need them.

💫 final thoughts: it’s all about balance, being productive during the day is great, but you’re human. you can’t be on 24/7. give yourself grace when things don’t go perfectly. the goal isn’t perfection; it’s progress. prioritize rest as much as you prioritize getting things done, and your mind (and grades) will thank you.

xoxo mindy

[1000-life-hacks]

[fisheito]

1: I am confiscating yakumo's abs. He has no right to those

2: but YOKAI MAGIC?

1: *pinches nose bridge* *long exhale* i GUESS............................💢

[rainyfestivalsweets]

DIET Survival kit: Car Edition

Here is what I got together so far, just stuff I had around the house. Prepping this to save me from hitting a drive thru and creating sanity for myself if I need flavor and am outside the house. I normally do take a to go tea or coffee, which I have been enjoying, but I have run out of beverage. And when there is so much temptation out there- save money, save calories.

-Cute bag to fit in my middle console

-Protein- Tuna and beef

- pre workout packs, LMNT electrolytes, cold brew tea, flavored benefiber, Nuun tablets, drink mixes.

Feel free to share any other ideas 💡😊

This is just some stuff I grabbed that was lying around the house. Easily mixable in a bottle of water or shaker bottle.

[articabyss77]

Take your meds with a shot glass, more fun that way.

I struggle with my mental health and found this makes taking my meds less depressing and a little fun to do, plus helps me remember, too. Love ya🖤

[everydayautism]

Clothing Sorting Guide (how to clean/purge your closet)

subtitle: as a person with autism, ADHD, or similar executive function struggles.

For my first guide, in the spirit of spring cleaning, I’d like to offer a streamlined way to sort clothes into 2 piles for purging: keep it or toss it. 

I have struggled with knowing which clothes I want and which I want to get rid of. This leads to a big pileup of clothes that I don’t want or need anymore, but I have trouble parsing which ones are keepable and which aren’t if I don’t have a clear thinking process in it. These questions help me get my head in the game. 

If you're in a similar predicament with a closet overflowing w/ clothes that you don't actually wear, give this a try, and let me know if it helped you.

Here’s how it works: 

Make sure you dedicate enough time to this exercise, because it might be hard to start again once you take a break.

There will be 2 piles of clothes. One will be keep, and one toss. (You can also just leave your ‘keep’ clothes hanging up, if you want to. Will probably save a lot of mess, but won’t be so visually clear/divisive). 

Based on the prompts below, you’ll sort the clothes into the 2 piles. Of course, it’s always ok to re-sort clothes or realize ‘you know what, maybe I do want to keep this’ regardless of the guide. This is just a simple “get you started” type of deal.

And when you're done, consider donating your clothes to your local Goodwill or homeless shelter. You can de-clutter and make a good change in the world simultaneously.

Here we go!

---

Have you worn it in the last year? > If no, TOSS IT.

Do you feel ugly in this article of clothing? > If yes, TOSS IT. 

Do you feel uncomfortable in this article of clothing due to sensory reasons? > If yes, TOSS IT.

Did you buy this, but never wear it? Does it still have the tag on it? > If yes, TOSS IT.

Do you associate this piece of clothing will bad memories, and thus aren't getting any use out of it? > If yes, TOSS IT.

Do you only still own this because it's associated with good memories, but you don't wear it/like it? > If yes, TOSS IT.

Does this item fit you? > If no, TOSS IT.

Does it have large stains, visible holes, or other damage? > If yes, TOSS IT.

Has your personal style changed? If it has, does this item still fit into your style? > If no, TOSS IT.

---

Those are our tosses; how do we know if we really want to keep it?

Once you've ran through these options in your mind, consider those pieces who have not yet met the 'toss it' criteria. These may be definitive items that you're set on keeping, or they may be a gray area, where you're not sure if you want them gone or not.

Tips for determining if you really want to keep them, or are just delaying the inevitable:

1. try them on. Are you comfortable? Do you feel confident wearing this? Does it fit you properly, with no excessive cutting or squeezing? Do you feel the need to suck your stomach in while wearing this?

2. look back on times you wore this item. What did you pair it with? Were you confident wearing this, or did you feel insecure for one reason or another? How did you feel wearing this?

3. ignore the sunken cost fallacy. If this an expensive item, don't consider its monetary value in the elimination process--if you haven't worn it, chances are you won't again. Resell it, if you want to earn some money back from an expensive purchase. Otherwise, donate it.

4. consider the opportunities you will have to wear this item. Is it a daring shirt perfect for a party? Is it formalwear? If you can think of times it would be appropriate to wear, perfect. If you can't, reevaluate keeping it. (for example, if you previously worked as a clown but don't anymore, don't keep your clown suit for shits and giggles).

I hope this helps, and feel free to submit asks or comments to this blog for other autism accommodation tips that anyone can make happen in their daily life.

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[aretis]

Scarf hack !

[1000-life-hacks]

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[heartgoth90]

What I love about goth makeup is that the answer to "Is this too much?" is always "No."

[pinchofdecor]

Get more ideas: www.pinchofdecoration.com