#lifestyle hacks

[kingingqueen]

How To Raise Emotionally Intelligent Kids

As a parent, you want your children to grow up to be kind, compassionate, and ethical human beings. While academic intelligence is important, emotional intelligence is equally vital for leading a fulfilling life. Emotional intelligence refers to the ability to understand, express, and regulate emotions in a healthy way. Kids with high emotional intelligence tend to have better social skills,…

[superglitterstranger]

Everything You Need To Know About How To Remove Your School Account From A Chromebook

@xdadevelopers-blog

#xdadevelopers

[theambitiouswoman]

We have three brains: The head brain, the gut and the heart.

🧠 Head (Brain): This is where our logic, intellect, and conscious thought processes are centered. Despite its importance, 90% of our behavior is influenced by our unconscious mind.

How to take care:

🧠 Do activities that stimulate your brain, such as puzzles, reading, learning new skills, or practicing mindfulness meditation. These activities can help improve cognitive function and maintain brain health.

🧠 Healthy nutrition, regular exercise, adequate sleep, and managing stress are crucial for brain health. Physical health directly impacts your cognitive abilities and mental clarity.

🧠 Keep your brain active by learning new things regularly. This could involve hobbies, courses, or activities that challenge and stimulate your intellect.

🍽️  Gut: Often referred to as our "second brain," the gut produces a significant amount of serotonin, which plays a crucial role in mood regulation and overall emotional management.

How to take care:

🍽️  Eat a diet rich in fiber, fruits, vegetables, and probiotics (like yogurt or kefir) to promote a healthy gut microbiome. Avoid excessive sugar and processed foods.

🍽️  Drink plenty of water throughout the day to support digestion and overall gut function.

🍽️  Stress can negatively impact your gut health. Practice stress reduction techniques like deep breathing, yoga, or meditation to maintain a healthy gut-brain axis.

❤️ Heart: The heart has neural pathways that communicate with the brain, suggesting a bidirectional flow of information. This connection emphasizes the role of emotions, intuition, and feelings in our decision making and overall cognitive processes.

How to take care:

❤️ Maintain positive relationships, express your emotions constructively, and engage in activities that bring you happiness and fulfillment.

❤️ Regular exercise not only benefits the heart but also helps manage your emotions by releasing endorphins and reducing stress.

❤️ Take time for your self care activities that nurture your emotional and psychological health.

[1000-life-hacks]

[pinchofdecor]

Get more ideas: www.pinchofdecoration.com

[everydayautism]

Clothing Sorting Guide (how to clean/purge your closet)

subtitle: as a person with autism, ADHD, or similar executive function struggles.

For my first guide, in the spirit of spring cleaning, I’d like to offer a streamlined way to sort clothes into 2 piles for purging: keep it or toss it. 

I have struggled with knowing which clothes I want and which I want to get rid of. This leads to a big pileup of clothes that I don’t want or need anymore, but I have trouble parsing which ones are keepable and which aren’t if I don’t have a clear thinking process in it. These questions help me get my head in the game. 

If you're in a similar predicament with a closet overflowing w/ clothes that you don't actually wear, give this a try, and let me know if it helped you.

Here’s how it works: 

Make sure you dedicate enough time to this exercise, because it might be hard to start again once you take a break.

There will be 2 piles of clothes. One will be keep, and one toss. (You can also just leave your ‘keep’ clothes hanging up, if you want to. Will probably save a lot of mess, but won’t be so visually clear/divisive). 

Based on the prompts below, you’ll sort the clothes into the 2 piles. Of course, it’s always ok to re-sort clothes or realize ‘you know what, maybe I do want to keep this’ regardless of the guide. This is just a simple “get you started” type of deal.

And when you're done, consider donating your clothes to your local Goodwill or homeless shelter. You can de-clutter and make a good change in the world simultaneously.

Here we go!

---

Have you worn it in the last year? > If no, TOSS IT.

Do you feel ugly in this article of clothing? > If yes, TOSS IT. 

Do you feel uncomfortable in this article of clothing due to sensory reasons? > If yes, TOSS IT.

Did you buy this, but never wear it? Does it still have the tag on it? > If yes, TOSS IT.

Do you associate this piece of clothing will bad memories, and thus aren't getting any use out of it? > If yes, TOSS IT.

Do you only still own this because it's associated with good memories, but you don't wear it/like it? > If yes, TOSS IT.

Does this item fit you? > If no, TOSS IT.

Does it have large stains, visible holes, or other damage? > If yes, TOSS IT.

Has your personal style changed? If it has, does this item still fit into your style? > If no, TOSS IT.

---

Those are our tosses; how do we know if we really want to keep it?

Once you've ran through these options in your mind, consider those pieces who have not yet met the 'toss it' criteria. These may be definitive items that you're set on keeping, or they may be a gray area, where you're not sure if you want them gone or not.

Tips for determining if you really want to keep them, or are just delaying the inevitable:

1. try them on. Are you comfortable? Do you feel confident wearing this? Does it fit you properly, with no excessive cutting or squeezing? Do you feel the need to suck your stomach in while wearing this?

2. look back on times you wore this item. What did you pair it with? Were you confident wearing this, or did you feel insecure for one reason or another? How did you feel wearing this?

3. ignore the sunken cost fallacy. If this an expensive item, don't consider its monetary value in the elimination process--if you haven't worn it, chances are you won't again. Resell it, if you want to earn some money back from an expensive purchase. Otherwise, donate it.

4. consider the opportunities you will have to wear this item. Is it a daring shirt perfect for a party? Is it formalwear? If you can think of times it would be appropriate to wear, perfect. If you can't, reevaluate keeping it. (for example, if you previously worked as a clown but don't anymore, don't keep your clown suit for shits and giggles).

I hope this helps, and feel free to submit asks or comments to this blog for other autism accommodation tips that anyone can make happen in their daily life.

[sidewalkchemistry]

Simple Tips

Store fruit and veggies whole. This will allow them to keep longer, as their surface degrades faster when it has been cut and exposed to air – makes sense, right?

Handle your fruit and veggies gently, as bruises and cuts will lead to rotting which can also spread to other veggies stored nearby.

10 Rapidfire Veggie Storage Tips

#1 Leafy Greens

Lettuce, spinach, rocket, kale and chard can be stored in a sealed container or reusable produce bag in the fridge after being washed and spun to promote hydration.

#2 Tomatoes, Chilli & Capsicums

Fresh tomatoes, chillies and capsicums should be stored on the bench at room temperature until ripe. To preserve for longer, just pop them in the fridge.

#3 Garlic, Onions & Potatoes

Store in a cool dark place and they will keep well for up to a few months. Hint: don’t store potatoes with onions and garlic, as they release gases that may quicken decay.

#4 Pumpkins or Squash

Whole pumpkins can be stored for months in a cool, dry place out of direct sunlight. Sliced pumpkin should be stored in the fridge with the seeds removed, as these decay faster than the flesh.

#5 Cucumbers, Zucchini, Eggplant & Fennel

These immature fruits have thin skin that is sensitive to bruising and cuts, so handle carefully. Store them dry in the fridge in an unsealed reusable bag to allow for airflow.

#6 Carrots, Celeriac & Parsnip

Storing them in a reusable bag in the fridge with their tops removed will allow them to last for over a week (or longer).

#7 Beetroot, Turnips & Radish

Remove the leaves as soon as you get home to preserve the moisture within the roots (keep the leaves for compost or to feed your chickens or worm farm). Store the roots in a reusable produce bag in the fridge.

#8 Cabbages, Broccoli & Cauliflower

As broccoli and cauliflower are the unopened flower buds of a plant, they are best consumed within 3 to 4 days, before they begin to open and turn yellow. Store them in a crisper in the fridge in a reusable bag. Cabbages, however, will last for weeks.

#9 Celery & Soft Herbs

Celery and soft herbs such as parsley, chives and basil can be stored in a jar of water on the kitchen bench at moderate room temperature. Otherwise, in hotter months they can be washed and wrapped in a damp tea towel in the fridge.

#10 Dry Herbs

Dry herbs such as rosemary, thyme and oregano can be stored on the kitchen bench. The flavour becomes more potent as the herb dries, allowing them to keep for a long time. Once fully dry, seal in a container to sprinkle over your food later.

[artist-diaries]

Hey guys, I know its been like 2 and half weeks since I've been active on here and sorey about that. I'll explain everything later but, I felt like this is too important not to share.

Did you guys know the IRS has a site for students with learning modules and assessments design to teach you the basics of understanding/filing taxes?

I don't know how good it is but I plan on going through EVERYTHING today so I'll let you know. As someone without really a foundational understanding of how taxes work, this feels like a good resource to share.

Designed for students but it doesn't seem like there's anything stopping ANYONE from just going on here and learning. It look approachable and easy to understand, with links to explain tax jargon and 14 learning modules.

Is it weird to be excited about this? I am genuinely happy to have found this tbh- here I was prepared for a day of slogging through different websites explaining complicated financial terms and this is just here.

I really hope you guys take a look, because I am kind of amazed this just exists in the world and I- at 24 have never come across it or heard any of those dumb financial gurus talk about this.

https://apps.irs.gov/app/understandingTaxes/student/

Let me know if the link doesn't work, and please please pass this knowledge along. I feel like I've stumbled on a goldmine here.

[aretis]

How to style a silk scarf into a beautiful summer top!!

[the-iron-duck93]

[theambitiouswoman]

Superfoods you should incorporate in your diet:

Superfoods are nutrient-dense foods that are considered beneficial for your health due to their high concentration of vitamins, minerals, antioxidants, and other beneficial compounds.

Combine these superfoods with a variety of other whole foods to ensure you're getting a wide range of nutrients. Also, be mindful of portion sizes and any individual dietary restrictions or allergies you may have.

Berries: Blueberries, strawberries, raspberries, and other berries are rich in antioxidants, fiber, and vitamins.

Leafy greens: Spinach, kale, Swiss chard, and other leafy greens are packed with vitamins, minerals, and fiber. They are low in calories and provide important nutrients like vitamin K, vitamin C, and folate.

Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts, and cabbage are part of the cruciferous vegetable family. They contain compounds that may help reduce the risk of certain cancers.

Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and hemp seeds are excellent sources of healthy fats, protein, fiber, and various vitamins and minerals.

Fish: Fatty fish like salmon, sardines, and mackerel are rich in omega-3 fatty acids, which are beneficial for heart health and brain function.

Whole grains: Quinoa, brown rice, oats, and whole wheat are examples of whole grains that provide fiber, vitamins, and minerals.

Legumes: Beans, lentils, chickpeas, and other legumes are high in fiber, protein, and various nutrients. They are also a good source of plant-based protein.

Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory and antioxidant properties.

Green tea: Green tea is rich in antioxidants called catechins and is believed to have various health benefits, including improved brain function and a lower risk of certain diseases.

Dark chocolate: Dark chocolate with a high cocoa content (70% or higher) is a source of antioxidants and may have positive effects on heart health and mood.

Avocado: Avocados are rich in healthy fats, fiber, and various vitamins and minerals. They also provide a good source of potassium.

Greek yogurt: Greek yogurt is a protein-rich food that also contains beneficial probiotics, calcium, and vitamin B12.

Sweet potatoes: Sweet potatoes are packed with vitamins, minerals, and fiber. They are an excellent source of beta-carotene, which is converted into vitamin A in the body.

Garlic: Garlic contains sulfur compounds that have been associated with potential health benefits, including immune support and cardiovascular health.

Ginger: Ginger has anti-inflammatory properties and is commonly used to aid digestion and relieve nausea.

Seaweed: Seaweed, such as nori, kelp, and spirulina, is a rich source of minerals like iodine, as well as antioxidants and omega-3 fatty acids.

Pomegranate: Pomegranates are packed with antioxidants and are believed to have anti-inflammatory properties. They are also a good source of vitamin C and fiber.

Cacao: Raw cacao is the purest form of chocolate and is rich in antioxidants, flavonoids, and minerals. It can be enjoyed as nibs, powder, or in dark chocolate form.

Quinoa: Quinoa is a gluten-free grain that provides a complete source of protein, along with fiber, vitamins, and minerals.

Extra virgin olive oil: Olive oil is a healthy fat option, particularly extra virgin olive oil, which is high in monounsaturated fats and antioxidants.

Chia seeds: Chia seeds are a great source of fiber, omega-3 fatty acids, and antioxidants. They can be added to smoothies, yogurt, or used as an egg substitute in recipes.

Beets: Beets are rich in antioxidants and are known for their vibrant color. They also contain nitrates, which have been shown to have beneficial effects on blood pressure and exercise performance.

Matcha: Matcha is a powdered form of green tea and is known for its high concentration of antioxidants. It provides a calm energy boost and can be enjoyed as a tea or added to smoothies and baked goods.

Algae: Algae, such as spirulina and chlorella, are nutrient-dense foods that are rich in protein, vitamins, minerals, and antioxidants. They are often consumed in powdered or supplement form.

Fermented foods: Fermented foods like sauerkraut, kimchi, kefir, and kombucha are rich in beneficial probiotics that support gut health and digestion.

Maca: Maca is a root vegetable native to the Andes and is often consumed in powdered form. It is known for its potential hormone-balancing properties and is commonly used as an adaptogen.

Goji berries: Goji berries are small red berries that are rich in antioxidants, vitamins, and minerals. They can be enjoyed as a snack or added to smoothies and oatmeal.

Hemp seeds: Hemp seeds are a great source of plant-based protein, healthy fats, and minerals like magnesium and iron. They can be sprinkled on salads, yogurt, or blended into smoothies.

Moringa: Moringa is a nutrient-dense plant that is rich in vitamins, minerals, and antioxidants. It is often consumed as a powder or used in tea.

Mushrooms: Certain mushrooms, such as shiitake, reishi, and maitake, have immune-boosting properties and are rich in antioxidants. They can be cooked and added to various dishes.

[1000-life-hacks]

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[byberbunk2069]

Good morning, Night City! So Mi's having her morning ciggy while Veil is prepping stuff in the den for a job requiring them to cause some mayhem for a gang starting up in SanDom.

I made the lid for So Mi's new deck orange. I was kinda anticipating the mod author to have swapped the texture to plastic instead of some metallic tone but I can always change that.

The deck is a gift from Veil, one of the many decks she borrowed from work and forgot to return.

[blogproperti]

Modular Shelves: These provide flexibility as they can be rearranged easily to fit your needs. They also help keep things organized without overwhelming the space.

https://uproperti.com/dijual/

[smart-academic-solutions]

Academic Tutors' Study Hacks 101

These practical tips are designed to boost efficiency and effectiveness in your academic endeavors.

Effective Time Management:

Prioritize tasks based on importance and deadlines.

Break down study sessions into focused intervals with short breaks.

Use tools like calendars and planners to stay organized.

Active Learning Techniques:

Engage with the material actively through discussions, self-quizzing, and summarization.

Experiment with various learning styles to discover what works best for you.

Strategic Note-Taking:

Develop a system that suits your preferences, such as Cornell method or mind mapping.

Condense information and focus on key concepts rather than verbatim notes.

Optimal Study Environment:

Find a quiet and comfortable space conducive to concentration.

Minimize distractions, and consider incorporating background music or white noise if it aids your focus.

Healthy Lifestyle Habits:

Prioritize sufficient sleep to enhance memory consolidation.

Maintain a balanced diet and incorporate regular physical activity to support overall cognitive function.

Incorporating these study hacks into your routine can pave the way for academic success. Remember, everyone's learning journey is unique, so adapt these tips to fit your individual needs and preferences. Here's to unlocking your full academic potential!

[luxuryandlilacs]