#learningtorun

[juanpedropena]

#learningtorun . @decathlones #coach and @gofit_es (en GO fit Alcalá de Henares) https://www.instagram.com/p/CoGH3DTo_FL/?igshid=NGJjMDIxMWI=

[i-can-run]

Running began in June with a beginner course designed to steadily lay a good foundation and build on that strength.

The intensity was too high and it took some considerable effort to figure that out. I had no idea that was the thing I was getting wrong, though my iFit trainer, Tommy, kept saying to dial it down if it was too hard.

Having the Fitbit was useful for monitoring heart rate and determining max/min statistics as well as the fact that the device v the treadmill weren’t providing the same data.

It was easy to be ‘oh, I can do this’ and then try to find complicated reasons why I couldn’t actually do this…until I realized the intensity was too high. I was running too fast.

Slowing it down made it easier to go further for longer.

It seems so simple to say that now. *eyerolling*

[traceysbasement]

Booyakasha, bitches! My first 5k! Not the fastest one in the history of mankind, but pretty damn good for someone as out of shape as me! 😆 . . . #TraceysBasement #basementgeeks #5k #5krun #5ktraining #zombies #zombierun #zombiesrunapp #zombiesrungame #zombiesrun2018 #geekrunner #geekrunners #exercisegeek #gettinginshape #gettingfit #proud #proudofmyself #timetocollapse #learningtorun #letsgetfit #letsdothisthing #icandothis #hellsyeah #booya #bookyakasha #timeforarest #timeforabreak #showertime #runner5 #iamrunner5

[bethanywall]

Finally back at it and with running shoes 👟 🏃 omg they are so comfy and just need to be worn in a little as the side of my foot was aching but that's probably because it's got the right arch support 💞 lol that's 1 of the 3 pairs I had for my birthday used 😂🤣 not bad timing and done an extra .5k to normal. #bethanywall #bethany #walknowrunlater #newbalance #newbalancestability #newbalance860 #jog #jogging #willgetfit #willrun #willbefit #learningtorun https://www.instagram.com/p/CDhG36kHA4-/?igshid=1vs2ym49emzqc

[saltytracks-blog]

‘You are my sunshine’ ~ #learningtorun #spreadingherwings #islandgirl #resortlife #flowerchild #tropicalgardens #beachsideresort #familyvacay #novotelbalibenoa #lovebali #tropicalgetaway #coastalvacations #baliexperience #familyplayground #adventureparenting #saltytracks #takethekidseverywhere #travelwithchildren #visitingplaceswithkids #baliwithkids #showthemtheworld (at Novotel Bali Benoa) https://www.instagram.com/p/B5Ewns5JBcc/?igshid=r5obrb1ysd5k

[iammrhappy18]

Some of the lessons learnt in my last thousand kilometers run in this year are that short quick strides are better than long slow strides, hill running improves your pace so much, and barefoot running uses your feets muscles and joints while running with shoes uses your hamstring more and feets are utilized to a very less extent 8-| !!! - - - - - #mrhappy #universeofmrhappy #runninglessons #lessonslearned #fitnesslesson #learningtorun #runningexperience #runningdiscoveries #1000kmrunning #fitnesspakistan #pakistanfitness #runnerscommunity #runnersofinstagram #runningprogress #runningblogger #fitnessblogger #runninglifestyle #runninglife #fitnessmodel #runningtrack #runningthoughts #runninglessonsforlife #runnerspace #runnerstyle #runningaddict https://www.instagram.com/p/B459VPUjlTO/?igshid=1g6h99x5purij

[everythingwithange]

Ep. 52 - Running Training Programs I talk about getting into running, the type of programs and how to schedule your runs! Are you a runner? wants to share your experience contact me and let's connect! #runhappy . . . . . . . . . . . . . . . . . #podcasting #podcast #runhappy #running #learningtorun #trainingprogram #runnerlife #personaltrainer #runningexperience #fitness #health (at Toronto, Ontario) https://www.instagram.com/p/By7p3INBC_G/?igshid=1larwc7eiywcg

[hnicholson]

Amazing workout today! POWER workout and finally day 2 of #couchto5k! 💪🏼💪🏼💪🏼 #feelgood #sweatymess #progressnotperfection #girlswholift #squatitout #sumodeadlift #learningtorun #running #newshoes👟 #socomfy #nike #love #hardwork #kickstart #mondaymotivation #powerlifting #POWER #PT #puregym #puregymshirley #burn #fitnotskinny #fitness #fitnessjourney #somanyhashtags #fitbit (at PureGym Southampton Shirley)

[twinkletoeslow]

Dad and I attempted a run to the growers market. I suck. I’m trying to get better- it’s a slow process. I need to learn more about and execute #maftheory better. But. I got new shoes 😁 #brooks #learningtorun #illgetbetteratit #trying #everystepcounts (at Old Town, New Mexico) https://www.instagram.com/p/BwfYtiYn6E1/?utm_source=ig_tumblr_share&igshid=1exz09b1qyhug

[paul-sw]

Finding my own stride.

So after my all too regular crumbling of willpower and determination for the latter half of last year, leading to a steady gain on weight again that finally got curbed at the start of the month. I decided this time I was going to have a go doing things my own way. Over the last few years I’ve had the good fortune to cross paths with a great variety of people who have all been kind enough to impart advice. Obviously the viewpoints of power lifters, ultra marathon runners, body builders, some fantastic slimming world consultants, cross fit coaches, avid followers of shake based diets, veggies and vegans are not all going to be mutually complementary. But every single one of them has said things to me that just made sense. Add to the mix a reintroduction to exercise. A path all of its own that’s gone from being referred by my GP to fairly sedate classes at the start. To me pushing myself to my limits and doing 3 months of fairly intense and heavy workouts with a PT I’d say I’ve been given a good set of fundamentals there to work off too.

So here we are at the end of January. 20lb lighter. Going to the gym a couple of times a week and I’ve joined a running group. Where I may eventually get beyond the beginners walk to run group. Got at least the same weight again to shift before I’m back on level ground and onwards from there. But mindset feels right now. Just gotta maintain that focus. A lot of that is surrounding yourself with people who can and will support you. And in that respect I’d say I’m luckier than most.

[majesticalmess-blog]

I’m feeling great and very productive! Got up at 5:30am and ran with Vuong and I didn’t get tired or run out of breathe. We ran through our whole neighborhood, I needed this. I was reverting back to my bad habits but I’m getting back control! #weightlossjourney #weightloss #weightlossstory #weightlosstransformation #weightlossdiary #weightlossgoals #weightlosssupport #healthyfood #healthylifestyle #healthy #happy #feelingproductive #morningrun #running #run #gainingcontrol #learningtorun #feelnggreat

[unclezaki]

Done for today #learningtorun #run #ily #run #love #ilovehisdetermination

[gchudzik-blog-blog]

Martwa Wisła w Toruniu tzw. Martówka. Starorzecze Wisły będące odciętym zakolem dawnego nurtu rzeki oddzielającym błonia nadwiślańskie od parku miejskiego na Bydgoskim Przedmieściu w Toruniu. Wczoraj wspólnie świętowaliśmy - 8. Święto Bydgoskiego Przedmieścia. Zobacz jak było - http://www.chudzik.eu #bydgoskie #bydgoskieprzedmiescie #martówka #park #parkbydgoskieprzedmiescie #swiętodzielnicy #świętobydgoskiego #lovetorun #torun #ilovetorun #readytorun #livetorun #nowheretorun #lovestorun #timetorun #learningtorun #toocoldtorun #iliketorun #tryingtorun #zabytki #historia #photo #nicephoto #photoshoot #instaphoto #Travelphotography #photogrid #martówka #wisła

[theadamwysocki-blog]

Nice easy run 🏃 cause it was freakin hot out!!! Worked on staying in zone 2 for 8 miles ... not easy. #learningtorun #run #running #maandpatrail #rasac #charmcityrunbelair #pubrun (at Ma and Pa Trail)

[tifshealthtips]

Some people look so cute when they run. • I look like I'm going to pass out. And my rbf makes me look mad when I'm only trying to breath. • Lord help me. • #learningtorun #running #run #runners #momsthatrun #helpmerhonda #celiac #celiaclife #celiacsupport #celiacawareness #celiacawarenessmonth #healthy #health #tifshealthtips

[twinkletoeslow]

I think I even shaved off s little from yesterday’s time! #learningtorun #pushingmylimits #imdoingthisforme #beats #thankyoup!nk #musichelps #gains #canyouseehowsurprisedeveniam #lobotriathlonhereicome (at Defined Fitness)