#puregymshirley

[hnicholson]

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A post shared by Hayley Chamberlain (@hayleychamberlain7)

I am SO proud of myself! 3months ago I could only lift 65kg for 2 reps and that’s was a severe struggle! Today I was able to do 6 reps easily with a smooth form! I couldn’t be happier with myself! 💪🏼🔥😆 @pedrocorreiapt #soproud #hardwork #squats #heavylifting #powerlifting #powerliftingwomen #girlswholift #chickswholift #personalbest #workoutmotivation #puregymshirley #lovesquats #weightloss #weightlossjourney #puregym #puregymofficial #iampuregymmotivated #deadication #personaltraining #feelgood (at PureGym Southampton Shirley)

[hnicholson]

New Year’s Eve Workout Complete! I love strength day! 💪🏼@avengedsevenfold was the soundtrack of choice today 🎶 #nye2017 #NYE #strength #strengthtraining #puregymshirley #workoutmotivation #gymmotivation #avengedsevenfold #memories #weightloss #weightlossjourney #hardwork #fitnotskinny #strongnotskinny #puregym #puregymofficial #iampuregymmotivated #feelgood #girlswholift #powerlifting #powerliftingwomen #bridesmaidintraining #maidofhonor #sweatingforthewedding (at PureGym Southampton Shirley)

[hnicholson]

Saturday morning workout and an obligatory #postworkoutselfie Feeling so good today! 😍😍😍 #feelgood #proud #hardwork #motivated #workforchange #obeasetobeast #fatgirlfedup #fitnotskinny #strongnotskinny #strongwomen #workout #weightloss #weightlossjourney #puregym #puregymshirley #iampuregymmotivated #stayfit #sweatymess #squatitout #squats #fitbitblaze #girlswholift #gymmotivation #love #chalk #myprotein #bridesmaidintraining #maidofhonor #sweatingforthewedding #somanyhashtags (at PureGym Southampton Shirley)

[hnicholson]

Yesterday’s PT session! New Mesocycle! Week 1 Day 1 It felt so good to do! Workout: 5minutes rowing machine 20 Body weight Squats 12 Bar only Back Squats 4x12 47.5kg Back Squats 4x12 27.5kg Bench press (Rep PR 🎉🎉🎉) 3x10 50kg Rack pulls 1x10 30kg Rack pulls 4x12 Bodyweight step ups 4x10 7kg overhead dumbbells #feelgreat #feelgood #friyay #workoutmotivation #gymmotivation #hardwork #motivation #weightloss #weightlossjourney #inshapemyshape #fitnotskinny #fitness #fitbitblaze #fitbit #girlswholift #powerlifting #powerlifting #strongnotskinny #squats #bridesmaidintraining #maidofhonor #sweatingforthewedding #letsdothis #puregym #puregymshirley #iampuregymmotivated #puregymofficial (at PureGym Southampton Shirley)

[hnicholson]

Cardio workout today in an almost empty gym 😆😆😆 #Cardio #gymmotivation #workoutmotivation #puregymshirley #bridesmaidintraining #maidofhonor #hardwork #weightloss #weightlossjourney #letsdothis #puregym #puregymofficial #iampuregymmotivated #fitnotskinny #fitness #fitbit #fitbitblaze (at PureGym Southampton Shirley)

[hnicholson]

Boxing Day Workout complete in my new #bridesmaidintraining top from #boohoo Today’s workout: 20 Body weight squats 10 Gorilla Squats 1x6 Bar only back squats 3x6 47.5kg Back Squats 1x6 Bar only 30degree press 3x6 25kg 30 degree press 3x6 50kg Sumo Squats super set with 3x10 14kg Single Arm Row 3x25 body weight glute bridges 3x10 10kg Dumbell press 3x10 32kg Lat pull down #hardworkpaysoff #hardwork #weightloss #weightlossjourney #girlswholift #powerlifting #boxingday2017 #boxingday #maidofhonor #bestfriends #training #squats #loveyourself #lovetosquat #fattofit #fitnotskinny #iampuregymmotivated #puregymshirley #puregymofficial #selfie #allsmiles #feelgood (at PureGym Southampton Shirley)

[hnicholson]

Christmas Eve workout completed 🔥💪🏼🎉 Such a feel good workout! 😄 #workout #workoutmotivation #feelgood #sundayfunday #sundayvibes #christmaseve #hardwork #hardworkpaysoff #sweatymess #sweatingforthewedding #maidofhonor #weightloss #weightlossjourney #girlswholift #powerlifting #powerliftingwomen #puregymshirley #puregymofficial #puregym #iampuregymmotivated #fitness #selfie #fitnotskinny #fitbit (at PureGym Southampton Shirley)

[hnicholson]

Saturday post work out #sweatyselfie Killer Personal training session today with @pedro_correia_90 Today’s session: 20 Body Weight Squats 10 Gorilla Squats 1x6 Bar only Squats 1x6 55kg back Squats 2x6 57.5kg Back Squats 1x6 Bar only Bench press 3x6 32.5kg Bench press 1x10 Bar only Romanian Deadlift 1x6 60kg Sumo Deadlift 1x6 65kg Sumo Deadlift 200m rowing machine 12 Burpees 200m rowing machine 8 Burpees 200m rowing machine 4 Burpees 200m rowing machine 12burpees 200m rowing machine 4 Burpees #saturdayfun #saturdayvibes #personaltrainingsession #puregym #puregymshirley #workout #motivation #hardwork #girlswholift #powerlifting #powerliftingwomen #lovetosquat #squats #deadlift #benchpress #strength #stayfit #strengthtraining #postworkout #fattofit #fatgirlfedup #obeasetobeast #fitnotskinny #fitness #weightloss #weightlossjourney (at PureGym Southampton Shirley)

[hnicholson]

So proud of that workout! 🏃🏽‍♀️💪🏼😍 #Cardio #weighttraining #weights #weightloss #weightlossjourney #running #couchto5k #week2day2 #proud #happy #hardwork #strength #strenthday #stayfit #fitnotskinny #fitness #fitnessmotivation #obeasetobeast #puregym #puregymshirley #girlswholift #sumodeadlift #chestpresses #squatitout #squatswork #lovesquats #powerlifting #happy #feelgood #goals #sweatymess #fitbitcharge2 #fitbit #somanyhashtags (at PureGym Southampton Shirley)

[hnicholson]

And now I love them! 🏋🏽‍♀️💪🏼😍 #squats #puregymshirley #puregym #squatitout #squatswork #lovesquats #fitness #fitnessmotivation #fit #fitnotskinny #obeasetobeast #lovemyself #workout #hardwork #motivation #throwbackthursday

[hnicholson]

Let’s do this! Starting my week with a killer spin class! New goals and staying on track this week! #goals #progressnotperfection #weightloss #spin #spinning #spinclass #puregym #puregymshirley #puregymofficial #purecycle #dying #sweatymess #monday #kickass #letsdothis #mondaymotivation #monslay #cardioworkout #fattofit #fitnotskinny #fitness #fitbit (at PureGym Southampton Shirley)

[hnicholson]

Post work out and weekly food shop! #girlswholift #sweatymess #progressnotperfection #healthyeating #power #powerlifting #powerliftingwomen #sumodeadlift #squatitout #squatswork #squats #love #lovesquats #puregym #motivation #hardwork #workout #postworkout #postworkoutselfie #chestpress #pt #dedication #fitnotskinny #fitness #fitnessmotivation #fit #fitgirl #fitnessjourney #puregymshirley (at PureGym Southampton Shirley)

[hnicholson]

Such an amazing workout last night! #puregymshirley #puregym #weights #workout #weightloss #deadlift #squats #sumodeadlift #sweat #nopainnogain #cheatday #vs #vspink #leggings #girlswholift #love #selflove #proud #motivation #backontrack #selfiesunday #sundayfunday #sundaysesh #personaltrainer (at PureGym Southampton Shirley)

[hnicholson]

Not bad for a Saturday morning! 💪🏼👌🏻💋

[hnicholson]

HAPPY MONDAY! 🎉🎉🎉 More PR’s we’re make today! 😆😆😆 67.5kg Back Squats x5 37kg Bench Press x5 72.5kg Sumo Deadlift x5 Today’s workout was a killer- I went hard! PT session with @pedrocorreiapt followed by a spin class and an abs class 🔥🔥🔥 #killedit #killerworkout #mondaymotivation #mondaymood #weightloss #weightlossjourney #girlswholift #puregymshirley #powerlifting #powerliftingwomen #lovesquats #squatheavy #puregym #purecycle #pureabs #sweatymess (at PureGym Southampton Shirley)

[hnicholson]

Starting 2018 with a killer workout! I feel amazing! 😄 1hr weights session, couch25K run & 15minutes warm down cycle! #hardwork #deadication #feelgood #newyearsday #gym #fitness #fitnotskinny #strongnotskinny #weightloss #weightlossjourney #girlswholift #puregymshirley #iampuregymmotivated (at PureGym Southampton Shirley)