#pakistanfitness

[legotoys-blog1]

Ngày đầu tiên đến phòng gym nên làm gì

Ngày đầu tiên đến phòng gym nên làm gì firstdayatgym #gym #firstday #workout #exercise #fitness #femalefitness #pakistanfitness #fitindia #indiafitness #womenfitness … Your browser does not support HTML video. Ngày đầu tiên đến phòng gym nên làm gì #Ngày #đầu #tiên #đến #phòng #gym #nên #làm #gì

[wnbf]

Please welcome Muhammad Ashfaq, son Wishal Ghori, and WNBF Pakistan @pakistanwnbf to the World Natural Bodybuilding Federation. Mr Ashfaq has been promoting bodybuilding events in Pakistan for over 2 decades but he has grave concerns about the direction the sport is heading in his country. Muhammad and his family have taken a firm stance against performing enhancing drugs and their goals are to preach, educate against drug use in sport, and host natural bodybuilding events that are fully drug tested. Mr. Ashfaq and his team will be traveling throughout Pakistan in the coming months to market, advertise, and invite natural athletes eligible under our 10 Year Drug Free guideline to compete in the first tested event in Pakistan’s sports history. Welcome to the WNBF Mr. Ashfaq 🤝 #WNBF #wnbfPakistan #Pakistan #PakistanFitness #NaturalBodybuuldingPakistan #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #BikiniAthlete #Figureinbfwnbf #Fitness #Fitspo #Biceps #LosAngelesFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LAworlds #LosAngelesWorlds #wnbfWorldChampionships #WNBF33 #RealDrugTesting #EliteCompeteWNBF (at Lahore, Pakistan) https://www.instagram.com/p/CkI993GLbzT/?igshid=NGJjMDIxMWI=

[iammrhappy18]

Half-Marathon Run Streak # 15 - My only Half Marathon in this streak which is on road 8-| !!! The weather was so good and it was drizzling and the sunday morning was just perfect to hit the road 8-| !!! - Last year, in december, I ran on this very same route and the duration was 2hrs:49mins 8-| !!! That was my 4th consecutive Half Marathon and this is my 15th consecutive Half Marathon and moreover, the last run which was also Half Marathon was just less than 12hrs ago and yeah I was all morning empty stomach also 8-| !!! It really feels great that you're improving so much with time 8-| !!! - I was just bored from running in circles, laps, and loops, so road running made me feel great and adventurous 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonchallenge #halfmarathoneveryday #halfmarathoneveryday #halfmarathonstreak #runstreak2019 #runstreak #13miles #21k #21keverydamnday #fitnesspakistan #pakistanfitness #runnersofinstagram #runnerslife #runningeveryday #urbanhalfmarathon #urbanrunners #roadrunner #roadrunning #bridgerunners #roadhalfmarathon #runningblogger #longdistancerunner #runnerscommunity (at Karachi, Pakistan) https://www.instagram.com/p/B6L9LGbntOu/?igshid=1flnwhjrfjv8p

[waheedkiweed]

Tag a gym buddy & try this rowing exercise. They allow for free movement in your arms and put constant tension on your muscles that you can’t get with dumbbells. SEATED CABLE ROW: The seated cable row is a staple exercise for a strong, wide back. It hammers your trapezius, which gives your back the width and thickness that characterises strength and power. I Start the movement by squeezing my shoulder blades together. Row and touch the bar to my chest with every repetition. To emphasise your back muscles, use a wide grip; to get more arm work, use a narrow grip. Avoid these at all cost if you suffer lower back issues. #wings #muscles #musclesaresexy #transformation #menshealth #golean #gopro #pro #teammuscle #bodybuilding #okpakistan #pakistanfitness #karachi #karachifitness #sundaytimes #rowing #strength #mensfitness #fitnessblog #fitnessblogger #fitnessmodel #fitness #fit #health #workout #lifestyleblogger #gym #vsco #gymrat #gym (at MuscleTalk)

[farsgemworld]

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A post shared by Fariha Shah Fars (@farsfitnessfrenzy)

The best part about #ReformerPilates is the combination of stretch and stretch in the same movement. The#UpStretch is one of my favorite exercises. It took me a few prep tries to get the plank in alignment but once you have the flow, the movement sequence is a beautiful harmony of core strength, hamstring stretch and cardio all rolled into one. Thanks to @laura_weston_ for being an amazing instructor 🙏 It reminds of one of my favorite #Yoga sequences - the #SunSalutations - the flowing wavelike movement is reminiscent of the Yoga move both in terms of stretch and how it gets the blood pumping. Demonstrated on a #BalancedBody #Reformer at the #BodyLab #thepilatezlab where you can come over and request a first time free trial class with me in #November to get introduced to the beautiful world of Reformer Pilates! Limited intro slots. DM for details. . . . . #health #fitness #pilates #pilatesreformer #healthy #exercise #karachifitness #fitnesskarachi #pakistan #fitnesspakistan #pakistanfitness #dubai #uae #dubai30x30 #move #movement #strength #stretch (at Body Lab) https://www.instagram.com/p/B4o9_LDJTA4/?igshid=ma8imvg5kub8

[iammaharibmehmood]

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#onlinemarketing#youngmillionaire#foreverbusinessowner#youngentrepreneur#smallbuisness

#healthcareproducts#believeinyourself#healthylifestyle #hellopakistan#healthypakistan

#pakistan#pakistanzindabad#proudtobepakistani

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#foreverVital5 #bodybuilding #fitness #protein #pakistanfitness #diet

[khurramabbasi-blog1]

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A post shared by Khurram Abbasi (@digital.marketing.pakistan)

AoA, it's a pleasure to inform that shaadee.pk stall will be in place for three days starting from today- Friday till Sunday venue centaurus Islamabad. Our 6 persons team will be at stall all day from morning till 11 pm night. You are requested to pay visit alongwith families or by yourself. #islamabad #lahore #islamabadgram #karachi #islamabaddiaries #pakistanfashion #lifestyle #lahoregram #karachigram #young #szabistislamabad #szabist #passion #pakistansfirst #pakistansfinest #pakistaninews #pakistanidesigner #pakistanfitness #pakiceleb #nawaiwaqt #islamabadclub #emergingartist #emerging #celebritylife #celeblife #artistsofpakistan #arslanasif #aajkal #pakistan #urdu (at Islamabad, Pakistan)

[iammrhappy18]

Half-Marathon Run Streak # 14 - Finally got the time to post my Half Marathons as I was just so much busy in running these days 8-| !!! - Finally started my morning and evening running shifts 8-| !!! Running two times a day is fun and such a great way to cover massive miles 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonstreak #halfmarathoneveryday #runstreak #runstreak2019 #longdistancerunner #runnersofinstagram #runnerslife #marathontraining #trainingforultramarathon #marathonblog #runningblogger #fitnesspakistan #pakistanfitness #runningtwotimesisbetterthanonce #runningaddict #runningcommunity #runninglifestyle #halfmarathonchallenge #runningchallenge #extremerunnerslife #extremefitness #ultrafitness (at Euphoria Park, Gulistan E Johar) https://www.instagram.com/p/B6L47EpFFxu/?igshid=tvmytdpp0d6k

[iammrhappy18]

Half-Marathon Continuous Run Streak # 10 - Just derived an empirical formula that the rate of tiredness, hitting the wall, drop in avg. pace, low spm or cadence, loss of appetite, and poor running form is directly propotional to the number of consecutive Half Marathons run streak 8-| !!! - Finally 10th consecutive Half Marathon done and the last kilometer was just so painful as I did hit the wall 8-| !!! It was 2miles warmup then 1mile fast and 0.5miles of jog recovery till the last step of Half Marathon run but just could not keep the required pace 8-| !!! - Have equalized the record of last year of 10 consecutive Half Marathon run streak and now hoping to break this PB/PR by tomorrow 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonstreak #runningformula #empiricalformula #empiricalfitness #fitnessforlife #fitnessblogger #runningblog #marathonbloggers #runninglifestyle #runnerslifestyle #runstreak2019 #runstreak #runaddict #passionaterunners #runnersofinstagram #fitnesspakistan #pakistanfitness #runningcommunity #longdistancerunning #endurancetraining #runningismydrug #cadence #hittingthewall #lossofappetite #tiredness (at Gulistan E Johar) https://www.instagram.com/p/B56AI33n5fE/?igshid=10decflkdhfs2

[iammrhappy18]

Half-Marathon Continuous Run Streak # 6 - Finished my Half Marathon but looks like the cold intense winds did not like me and it has once again given me sickness 8-| !!! - Just so much worried, depressed, and concerned for my tomorrow's streak run and just hoping that I may get all fine and fit for running 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathon #halfmarathonrunner #halfmarathonstreak #runstreak2019 #runstreak #runaddict #runnerslife #runnerslifestyle #fitnessforlife #sickness #feelingsocold #coldwinds #fitnesspakistan #pakistanfitness #instafitnessmotivation #strongdetermination #strongwill #willpower #hopingtogetbetter (at PSB Coaching Centre, Karachi) https://www.instagram.com/p/B5viVtXHcsV/?igshid=h0w2qdh9qept

[iammrhappy18]

Half-Marathon Continuous Run Streak # 5 - Some runs are like energy boosters, they refreshes, electrifies, and charges you after the run 8-| !!! And all day long, you're pretty much energized 8-| !!! - Unfortunately today's run was not one of them and it gave me tiredness, laziness, and I am all drained out and it feels like I am depleted from all physical and mental strengths 8-| !!! - I am regretting the day I ran on those pebbles cause the pains in my feets are still there and I really need swimming to fix all my running stresses, stiffness, and pains 8-| !!! - I am still grateful and glad that I still managed to complete my 5th Half Marathon run streak even with such a time that is even better than my last years PB/PR 8-| !!! - Hoping to run with better form tomorrow in order to diminish the chances of injuries and stresses 8-| !!! And I am really very much desperate for swimming now 8-| !!! - #mrhappy #universeofmrhappy #halfmarathon #halfmarathonrunner #instahalfmarathon #halfmarathondaily #halfmarathonstreak #runningstreak #runnerscommunity #runningdaily #longdistancerunning #longdistancerunner #instafitnessmotivation #runnersofinstagram #fitnesspakistan #pakistanfitness #runnersfeet #runnerfeetproblems #barefootrunning #halfmarathonbarefoot #runningblogger #marathonbloggers #endurancetraining #happythursday #runningmotivation #runningstory (at Gulistan E Johar) https://www.instagram.com/p/B5tDRFpHTvv/?igshid=a9fhc2vbaukz

[iammrhappy18]

Half-Marathon Continuous Run Streak # 4 - Half Marathon today was filled with 36 hill sprints with recovery jogs and it was very much intense as my calves and ankles were hurting so much in the last couple of miles 8-| !!! I enjoyed the last three previous Half Marathons but this one was quite painful 8-| !!! - Half Marathon PB/PR streak also ends today and it is still fastest than my last year's fastest Half Marathon 8-| !!! - Went to the gym and did squats and bench press also 8-| !!! Lunges, pushups, and core workout is pretty much in my daily routine now 8-| !!! - My average digesting time was 2hrs then it got to 1.5hrs and now it is just 1hr 8-| !!! No matter whatever and how much I eats, after an hour, I am just hungry again 8-| !!! I only eats two meals a day so only 2hrs in a day I am not starving and the rest of the hours, I am mostly starving 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonstreak #endurancetraining #longdistancerunning #longdistancerunner #marathonstreak #runstreak2019 #runstreak #21km #21kmeveryday #fitnesspakistan #pakistanfitness #fitnessmodel #instafitnessmodel #fitnessmotivation #eightpackabs #sixpackabs #strongercore #strengthworkout #hillsprints #halfmarathons #starvinggames #hungergames #apetite (at Euphoria Park, Gulistan E Johar) https://www.instagram.com/p/B5qdqqmnRGw/?igshid=4m4slsvtdefr

[iammrhappy18]

Half-Marathon Continuous Run Streak # 2 - Cannot believe myself as I hit another PB/PR in Half Marathon run today and the previous record was just set yesterday 8-| !!! - The run was suppose to be an interval session of 1km fast with 500m jogs of recovery and it was not at all my full effort 8-| !!! - Just a few days ago, I was reading an article on sub 2hour Half Marathon, and I told myself that this is not going to happen this year 8-| !!! Looks like I underestimates myself so much 8-| !!! Sub 2 hour Half Marathon was such a big deal for me and I really cannot believe myself that I did this even with not at all my full effort 8-| !!! And I am really glad that sub 2 hour Half Marathon happened on my all three running apps 8-| !!! - 2 days of continuous Half Marathon running feels good so far and I am really hoping to break my last year's record of ten consecutive Half Marathon streak runs 8-| !!! - - - - - #mrhappy #universeofmrhappy #marathonmonth #marathontraining #marathoner #marathons #halfmarathonrunner #halfmarathon #halfmarathonchallenge #sub2hrhalfmarathon #endurancetraining #staminafitness #instafitnessmotivation #instafitness #fitnesspakistan #pakistanfitness #marathonstreak #halfmarathonstreak #runningstreak #longdistancerunning #longdistancerunner #runningblogger #fitnessblogger #fitnesslevel #runningprogress (at Shaheed.e.inquilab Ground) https://www.instagram.com/p/B5lMqTXDXs6/?igshid=57gysbaepq41

[iammrhappy18]

Trying to get back to the fitness level after the sickness days 8-| !!! Never thought that, the fitness level drops so easily and it takes a lot of efforts to increase it 8-| !!! - - - - - #mrhappy #universeofmrhappy #20kmrun #20kmrunning #two10k #runnershigh #runnersofinstagram #runnerscommunity #fitnesslevel #2x10k #increasingfitness #fitnessmotivation #fitnessmode #fitnesspakistan #pakistanfitness #runnerslove #runnerslifestyle #runnerslife #runningmotivation #runninginspiration #runningintensity #endurance #stamina #happysaturday #runhappy (at Shaheed.e.inquilab Ground) https://www.instagram.com/p/B5gIMfcnS3M/?igshid=1ggva5a8vqxag

[iammrhappy18]

Running in this place refreshes my body, mind, and soul 8-| !!! - - - - - #mrhappy #universeofmrhappy #runnerscommunity #runnersofinstagram #runnershigh #runnerslifestyle #runnerslife #fitnessmodel #instafitnessmodel #beachsand #beachrunningishard #beachrunning #beachsunset #seasiderun #sea #refreshing #fitnessmotivation #fitnessmode #fitnesspakistan #pakistanfitness #runningblogger #runningblog #spiritualcleansing #barefootrunning (at Sea View Karachi) https://www.instagram.com/p/B5JAXfwjuEJ/?igshid=18bq1hwb8rjdu

[iammrhappy18]

Trying to reduce the downturn on my benchpress these days due to intense running sessions 8-| !!! - - - - - #mrhappy #universeofmrhappy #benchpress #chestday #chestdayworkout #10sets #fitnessforlife #fitnesspakistan #pakistanfitness #fitnessphotos #bodybuildingphotos #workoutphotography #fitnessblogger #instadaily #instaphoto #instafitnessmotivation #fitnessmotivation #benchpressing #gymcommunity #gymcommitment #gymrules #gymday https://www.instagram.com/p/B47PK65DkEj/?igshid=1k4lumaujrzto