#runningblog

[androshchuk-run]

Кіпр може зацікавити любителів бігу не тільки цікавими біговими маршрутами та природою, але й 4 марафонами, що проходять щороку на його території цієї острівної країни.

Детальніше:

[coachkai]

Not only was I able to join @strava this training season to GIVE BACK to the EVERYDAY PEOPLE who were RUNNING FOR GOOD by coaching and preparing them for the 2022 @nycmarathon , I was also able to give back to the running community by sharing some of my training tips, thoughts, and philosophies via blogs in @strava ‘s Fall Marathon Club. I always say, aside from my wife, the running community is the best thing that has ever happened to me. Wow, I can tell the people in this club loves and lives running with their energy, excitement, and engagement! Like everything I do with me my coaching, I really wanted to make sure I’m listening to what people need and design programs - in this case write blogs to help. So, Al of these words were based on real conversations I had with my athletes and runners this season. To my athletes, you all inspire me to strive to become the best coach I can be. Thank you ❤️ 👉 Let me know if you can relate to any of these and share this with someone who can use it. _ #breakthrough #keepyoureyesontheprize #train #haveaplan #runningblog #strava #runforgood (at Montclair, New Jersey) https://www.instagram.com/p/ClUmcXRrPDk/?igshid=NGJjMDIxMWI=

[warnersister]

INSTAMAGINE: DANNY RIC DATING AN ELITE RUNNER

Daniela Ricciardo x Reader

Daniel Ricciardo x Runner! Reader

youruser

youruser: Sunshine track sesh with team? Yes pls😍

📍: local track

🏷️: emmajanelbates, nikerunning

❤️: danielricciardo, emmajanelbates, nikerunning and 23,421 others

💬:

emmajanelbates: last rep was too hot🥲

❤️: 7,892

-> youruser: emmajanelbates thought the track was going to melt tbh

❤️: 6,235

nikerunning: new shoes Y/n? 👀

❤️: 7,245

-> youruser: nikerunning you know it 🤭

❤️: 7,132

redbullracing: if you needed a new set of tyres we’d recommend Pirelli over Nike😏

❤️: 18,242

-> runningblog: redbullracing wrong sport much? 😭

❤️: 4,185

-> ynlnrunningfan: redbullracing Where’d you guys come from🤣

❤️: 3,274

youruser with nnrunningteam

youruser: training with the elites in Kenya🇰🇪 for 4 weeks now stronger & wiser while running alongside the best🙏 never thought I’d get this incredible opportunity, watch this space for upcoming racing announcements👀🏃‍♀️

📍: Ngong hills

🏷️: nnrunningteam, sifanhassan, peresjepchirchirngeno

❤️: kipchogeeliud, sifanhassan, danielricciardo and 82,746 others

💬:

nnrunningteam: train with the best to become the best🙏 our job is done

❤️: 79,268

-> youruser: nnrunningteam beyond grateful for this opportunity

❤️: 82,129

maxverstappen1: danielricciardo she’s faster than you now

❤️: 83,256

-> danielricciardo: maxverstappen1 I’ll run after her any day of the week😍

❤️: 83,667

-> user1: maxverstappen1 do you guys know which sport you’re in? 😭

❤️: 42,142

-> ynnews: user1 no idea what is happening with the F1 drivers here🤔🤔

❤️: 32,442

danielricciardo

danielricciardo: vibes are immaculate

📍: Boston Marathon

🏷️: bostonmarathon

❤️: redbullracing, youruser, bostonmarathon and 367,498 others

💬:

redbullracing: #certified WAG Daniel

❤️: 365,232

-> danielricciardo: redbullracing I’m loving the stay at home wife life xxxx

❤️: 352,435

maxverstappen1: “you’re doing a great job hun”

❤️: 363,242

-> danielricciardo: maxverstappen1 got the drinks and snacks ready for the finish line

❤️: 360,135

youruser: 🤍

❤️: 365,890

-> danielricciardo: youruser ❤️❤️

❤️: 365,275

-> user1: youruser W H A T

❤️: 24,562

-> dannyfan: WHAT IS HAPPENING WHAT HUH WHAT

❤️: 13,245

youruser

youruser: Boston. Tomorrow we race.

📍: Boston Marathon Start Line

🏷️: nnrunningteam, bostonmarathon, nikerunning

❤️: nnrunningteam, bostonmarathon, danielricciardo and 687,201 others

💬:

nnrunningteam: it comes down to tomorrow

❤️: 429,873

kipchogeeliud: see you on the start line. We know what you are capable of. 🙏

❤️:680,764

-> youruser: kipchogeeliud 🙏🧡

❤️:680,522

danielricciardo: 10 miles at 5min/km surely isn’t an easy run

❤️: 681,243

-> youruser: danielricciardo “oh no I want to come” “I won’t struggle I’m a racing driver it’s only running” - daniel via famous last words

❤️: 682,435

-> danielricciardo: youruser shush

❤️: 681,423

-> youruser: danielricciardo your words, not mine 🤷‍♀️

❤️: 680,921

-> ynelite: danielricciardo WHAT HAVE I MISSED A WHOLE BOOK?!?!

❤️: 72,352

-> f1newz: danielricciardo WHO WHAT WHY WHERE AND WHEN?!?!

❤️: 64,839

danielricciardo

danielricciardo: don’t like the shake out runs but I’ll certainly take the Boston milkshakes😋🥛

📍: Boston Shake Shack

🏷️: bostonshakeshack

❤️: bostonshakeshack, bostonmarathon, youruser and 872,149 others

💬:

bostonshakeshack: please serving two of the best 😉

❤️: 823,164

-> user1: bostonshakeshack TWO????? IS HE WITH YN????

❤️: 72,353

landonorris: yum.

❤️: 860,924

-> maxverstappen1: landonorris ur a child

❤️: 859,374

maxverstappen1: danielricciardo don’t get fat

❤️: 871,424

-> danielricciardo: maxverstappen1 I’m carb loading😤

❤️: 872,043

-> maxverstappen1: danielricciardo to WATCH a race??? 🤨🤨

❤️: 870,923

youruser

youruser: carbin’ up😋😋

📍: Boston Shake Shack

🏷️: bostonshakeshack

❤️: danielricciardo, bostonshakeshack, ynelite and 562,903 others

💬:

bostonshakeshack: our fave❤️

❤️: 540,724

-> youruser: bostonshakeshack forever and unbeaten love you and I❤️😋

❤️: 552,326

danielricciardo: 😋😋😋

❤️: 560,274

-> youruser: danielricciardo😋😍

❤️: 560,213

redbulldanny: THATS DANIELS HAND, THEY’RE DATING I SWEAR

❤️: 52,252

user2: same milkshakes as Danny Ric??? It’s official.

❤️: 49,853

youruser

youruser: Boston, the city, the people, the life - you are kind❤️ Race number on and I am ready. Bring it on.

📍: Hopkinton

🏷️: bostonmarathon

❤️: bostonmarathon, emmajanelbates, kipchogeeliud and 2,921,520 others

💬:

danielricciardo: forever proud of you no matter what.

❤️: 784,382

bostonmarathon: the debut.

❤️: 624,924

nnrunningteam: show them what you are made of!!

❤️: 524,572

redbullracing: good luck yn!!!🥰

❤️: 482,972

danielricciardo

danielricciardo: here for you and only you. We know what you can do, my love. ❤️

📍: Boston Marathon Finish Line

🏷️: bostonmarathon

❤️: bostonmarathon, maxverstappen1, redbullracing and 6,349,242 others

💬:

redbullracing: awww he’s smitten

❤️: 5,892,264

-> danielricciardo: redbullracing obvi🤭🙄

❤️: 5,920,247

user1: they’re defo dating

❤️: 56,824

-> user2: user1 100%

❤️: 49,735

maxverstappen1: you cold yet? (+ good luck Mrs Ricciardo)

❤️: 6,278,930

-> danielricciardo: maxverstappen1 adrenaline keeping me warm I’m so nervous for her

❤️: 6,242,924

bostonmarathon: some celeb on celeb action we love to see it!!🥰

❤️: 5,834,024

bostonmarathon

bostonmarathon: history has been made. 2:17:54

📍: Boston Marathon Finish Line

🏷️: youruser

❤️: danielricciardo, youruser and 15,678,235 others

💬:

emmajanelbates: THE BEST

❤️: 12,342,947

nnrunningteam: unbeatable.

❤️: 12,296,285

danielricciardo: WOOOOOOOOO

❤️: 13,582,582

read other 12,362,273 comments

danielricciardo

danielricciardo: A fucking record breaker❤️ been keeping this quiet for almost a year but this woman, my woman, my love, my life, has just make fucking history. I love you, my sweet, speedy girl. @/youruser

📍: Boston Marathon Finish Line

🏷️: bostonmarathon, youruser

❤️: youruser, bostonmarathon, redbullracing and 18,253,295 others

💬:

redbullracing: she can have your seat next season

❤️: 17,654,974

-> danielricciardo: redbullracing she took my heart, might as well have my seat too.

❤️: 17,748,194

emmajanelbates: you better make her feel like the fucking Queen she is.

❤️: 16,375,284

-> danielricciardo: emmajanelbates believe me, once the DOMS are gone, I will. 😉

❤️: 17,274,294

youruser: couldn’t have done it without you❤️ I love you

❤️: 18,124,724

-> danielricciardo: youruser so proud my sweet girl❤️

❤️: 17,824,924

part 2?

[atleastsheneverwalked]

Today I was the queen of the track. After the school round i went to the track for my run. It was scorchio but my session was nice and I managed. 30 minutes warm up and 20 strides on the grass. I even did the last 2 bare foot. That felt good!!! Followed by a 20 minute peloton strength session which was pretty much 20 minutes of lunges!!!! Grateful for those times I have to push myself. #morningtraining #morningrun #track #strides #pelotonstrength #running #runner #instarunners #runnersofinstagram #runwell #runningblog (at Vári, Greece) https://www.instagram.com/p/CGb5JYxnnHH/?igshid=4c3z79as66nn

[adventureswithtyntyn]

1/29-(4 miles & arms) Hello!! I actually got up this morning & went to the gym. The walk over was crazy cold but once I got to the gym I felt so much better. I listened to 50s music and ran and the treadmill actually wasn’t half bad for once. My foot didn’t bother me too much and it just felt nice to move. I was able to speed up at the end of my run and I just felt good. I finished with 25 minutes of arm weights and that also felt good so we are getting there people! Tryna stay positive. I walked the cold mile back and then quickly got ready for classes. I ate my normal overnight oats & yogurt for breakfast, made some tea, bundled up and headed off.

I had a long day of classes but at least the sun was shinning. I had a super average day overall. Lunch was taco salad and it was GREAT! I love taco salad and it always puts me in a good mood. I spent the afternoon in class, at the library and that’s about it. Dinner was pesto chicken & salad. At night I had a snack of hot chocolate & a brownie and it was THE best. I’m a chocolate addict and I’m not ashamed. I forgot to take a picture of my dinner so enjoy the desert pic instead!!

I spent the night attempting to do work but watching Netflix instead and it was a good move. I got my comfy on and just sat in bed and it was nice. Class was cancelled for tomorrow and the gym is closed in the morning so I’m going to sleep in and then hopefully have a really productive day! The temps are crazy cold here so I’ll just doing work tomorrow & going to the gym & getting coffee :)

Snacks: cereal & chocolate, brownie lol

Thankful for old music, Dolly Parton & big scarves & brownies

[runningramble]

Update 1

Since the beginning of my running journey, I have improved a little. I can run without taking breaks for longer, although that also depends on the day. I was surprised by how many highs and lows I experience. One day I struggle during my run, three days later it is going amazing. I am still trying to figure out the cause of it, because I have been fairly consistent with my nutrition and sleep.

I am probably improving much slower than I would have before I had surgery, but I am still excited that I can try to be more active again. I usually try 30-40 minutes of a running-walking combination 2x per week. On Mondays I join an exercise group to do workouts using my own bodyweight.

Additionally, I have bought some running clothes that fit me better, and it has made runs a lot more comfortable. 

All in all, my neighbors are getting used to me leaving the house looking cute, and then coming back looking like I am dying.

[beginnertofinisherrunning]

5 Things to remember race day week

5 Things to remember race day week

Your half marathon race week is the week that you should be in a tapered pattern and everything needs to focus on winding done your runs, refueling, and resting. You’ve paid your dues and now is not the time to adjust anything or tweak anything. It’s time to coast into race day. Here are five things to remember race day week.

Rest

Leading up to your race you need to make sure that you are putting…

[iammrhappy18]

Half-Marathon Continuous Run Streak # 11 - Just when I was falling apart with every passing day for this Half Marathon streak and I was just feeling weak both mentally and physically 8-| !!! This is what exactly I just needed, such a good run with good form, great pacing, and PB/PR 8-| !!! - My third sub 2hrs Half Marathon felt so easy and the weather was also beautiful with drizzling in last couple of kilometers 8-| !!! And I have made this PB/PR after 10 days of continuous Half Marathon runs, so this is such a big deal for me and it really feels so great 8-| !!! Just yesterday, I myself derived an empirical formula and I am really glad that I myself disproved it by today's amazing run 8-| !!! - The beautiful weather turned my today's run into picnic with my son watching me run this Half Marathon in the drizzling and amazing winds 8-| !!! - All these factors such as the weather, winds, grass terrain, and my happy son contributed to my good run today after days of torture and painful rundays 8-| !!! - - - - - #mrhappy #universeofmrhappy #halfmarathonrunner #halfmarathonstory #halfmarathonrunning #halfmarathonpersonalbest #halfmarathonsub2hours #halfmarathondaily #halfmarathonstreak #runstreak2019 #runstreak #longdistancerunning #marathontraining #fullmarathontraining #trainingforultramarathon #fitnessforlife #fitnessmodel #instafitnessmodel #runningblog #jrmrhappy #imranbilal #runnersofinstagram #runningcommunity #stravahalfmarathon #endurancetraining (at Katchi Memon Park Bahadurabad) https://www.instagram.com/p/B58yUPODDcD/?igshid=86orhsk2xajx

[fitlyrun]

FITLY BLOG made it in the 2019 list of the “most helpful blog for runners”. The blog is a mixture of science-based arguments and opinions influenced by a lifetime of learnings and doings. Nothing earth shattering but a good read for passionate runners and beginners alike. Find it from our FITLYRUN homepage. . . . . . . . #bestrunningpack #running #runningblog #runblog #runblogger #runblogrun #runbloggers #runningismytherapy #runtherapy #lovetorun #lovetorun❤️ #learntorun5km #fitness #active #activelifestyle https://www.instagram.com/p/B1PfOO7nrgi/?igshid=13haemwct2mnh

[dryrobe]

#dryrobeterritory post by @projectmarathongirl Trophy in one hand, bottle of champagne in the other... always the sign of a good race 🏃🏻‍♀️🍾🏆🤪 . I have just posted an event review on my blog, so give it a read and let me know if you’re going to join me next year! Link in bio ⬆️ . *place #gifted by @redbulluk sunglasses #gifted from @we_are_sungod . #redbulluk #redbull #givesyouwings #quicksand #beach #sand #runningblog #running #dreambig #goals #goaldigger #dryrobe https://www.instagram.com/p/BxuwGVCp_D7/?igshid=1gvaken7xpnjb

[harriruns-blog]

First 5km im 3 weeks!

So previously I have made it up to 6km, however 3 weeks ago I went to Florida and ate so much crap. I’m pretty happy with this considering its my second run since I got back (my first was around 4.3km). It was a struggle to keep going and by the end I was struggling to catch my breath but I know I will come back stronger in a few days because of it! Feeling great now.

[androshchuk-run]

Check out the great locations in Wroclaw

The slogan "City of a Hundred Bridges" does not evoke associations of running. Rather, we will see numerous canals, small boats or - when we know that we are talking about Wrocław - such gems as the Zwierzyniec Bridge, the Grunwald Bridge and the small Tumski Bridge. However, if we take a closer look at the parks and streets of Wroclaw, we will meet hundreds of runners who are connected by this city and dozens of places where you can spend a pleasant time doing your next training session. Here's a quick guide to the routes where we'll most often meet Wroclaw runners.

Interesting running locations

Traveling running location "Between the Bridges"

Running track in Grabishynskyi Park

Running track in Zakhidnyi Park

Running track in Vostochny Park

Running track in Skowronim Park

Running track in Shchytnicki Park

Tumsk jogging track

Central jogging trail

Running route Żabia Kładka - Jaz Opatowicki

Popowice jogging trail

Running route around the Big Island

Running route in the South Park

Running route in Lesnicki Park

Running route in the Kletzinski Park

Running route Piaskowy Bridge - Zoo - Piaskowy Bridge

Running route in the Osobowice Forest

Running route Western Park - Wrocław Stadium

Running route in Tysiękłecia Park

Running route in Tolpa Park

Running route between the bridges between Warsaw and Oświowice

Running route in Brochów

[seenonmytrail]

First hot day of the year on the Rogue river trail..

[atleastsheneverwalked]

Today I was determined to get to the top of the part of the mountain I was running at. I have run up places but I have never actually arrived anywhere, if you know what I mean. Today I pushed a bit more, had enough water with me, so I got to that beautiful spot. Though it was really humid when I started, at 1300m the air was finally cold and fresh. I love the wilderness of mount Taygetus and I hope that one day I can reach it’s actual top. #trailrunning #mountainrun #mounttaygetus #taygetus #running #runner #runnersofinstagram #instarunners #runwell #runningblog (at Ταΰγετος) https://www.instagram.com/p/CCrMwYsnGDI/?igshid=9tsmhny3vuql

[adventureswithtyntyn]

2/6-(5 miles & arms) Hi guys!! Today ended up being an okay day! I woke up early and made it to the gym. I was exhausted but it’s all good. I ran two miles to warm up. It was petty warm out just a little misty. Then at the gym I ran two miles on the treadmill. My foot was bothering me a bit but we got it done. Then I did 25 minutes of arms and this felt pretty good. Finally I stretched and such & ran a mile back. Then I showered and got ready super quick for class. I ate some sweet potatoes & yogurt for breakfast. I forgot how good sweet potatoes are. Then I headed to my three hour class which was painful. After that I ate lunch which I didn’t like. It was just this gross salad with chickpeas. I liked the chickpeas but there weren’t a lot of options. After that I did sorority things, homework and had my weekly existential crisis. At night I went to two meetings. Dinner was rice, salad and lots of corn bread😂 that’s about it for me I was in a bad mood tonight hahaha as I have been literally all week!! Snacks: cereal & chocolate, dates, apple

Thankful for articles to read & corn bread to eat

[runningramble]

Starting my couch to 5k journey – the (terrible) first try

I plan on participating in a 5k run in June. To start off, I decided to check what my body was already capable of and to determine where the starting point in my running journey would be. Isn’t there a saying that if you make it out of the door, you have already completed the hardest part? If that is true, I can count my first run a success! Or not.

I am not talking about me barely being able to run one kilometer without taking breaks. Before I left for the run, it hailed. Big time. By the time I made it outside, the majority of the ground was covered in small pieces of ice. “Look at me”, I thought to myself, “going for a run even when it is bad weather out!” 

But while I was trying to run, I came across three problems: The sun was shining, and there was ice on the ground. It was incredibly bright, and it was hard to see where I was going. Secondly, the hail on the ground made it slippery, which in hindsight was not safe. And lastly, the ice pieces swim on top of water, they do not sink. If there was a puddle, and it was covered in hail, I stepped right into it because I did not see it. A few minutes into my run, my feet were dripping wet.

In conclusion, my first run might have been a bit of a disaster, but it still makes me laugh about myself every time I think about it.