#5km

[mh-xathoume]

📌 12ος Διεθνής Νυχτερινός Ημιμαραθώνιος Θεσσαλονίκης

19/10/2024

[matiixoxo]

lunchtime run

distance: 5.01km

pace: 6'03

total time: 30mins

cals burnt: ~300

was ready to give up at 4km but i wanted a pretty number so I ran 5km ♡

[bluedesignwall]

The wind had whipped up and the sky opened just as I headed out the door for a run this evening. I ran back inside and grabbed a jacket. I didn't need to bother, the rain did not last long. The tide kept me off the beach but I am enjoying running the tracks so it all worked out well in the end. The little hill was a bit of a struggle today, think I did too many stairs at work today.

[myf00djournal]

Saturday was going great UNTIL it bucketed and netty got canned. I swear we used to play in worse conditions… like it was torrential but I’m a netty gal ya know?

So me and half my team went for lunch which was cute and then I got a giant coffee to warm myself off.

It’s funny how life works. Last weekend I had two uni assessments to work on and a job application and ZERO time.

This weekend I now have time and nothing to do. Maybe I should relax?!

Also my mum got a PB she’s the best 😍😍😍

And also again a random girl told me I was so quick and I was like me???? And it put some pep in my step because yeah this time last year I was DYING to crack 30. I think a year ago my time was 32 flat. Perspective right?

[scoutsurge]

Wrap scout in a blanket and give him cookies and warm milk pls

They're having a movie night :3 (warm milk is in the microwave I totally didn't forget- ) my lighting sucks ass man-

[reptil-enjoyer]

Those three guys, missed them, little explanation here :]

Arson is transmac!!!!

Based on this

[duchess-2]

Improved my 5km record today by 30 seconds by taking an alternative route... it feels a bit like cheating but I'm proud of going outside in the rain. I'm proud of putting in the effort.

[whilstiveputdownthisfic]

Nick's IG stories from today - featuring his almost-80 y.o. Mum having done her first 5k for charity❤️💞❤️

Sunday, July 2nd, 2023; 4:52 p.m. DST

(adding the pic of Nick here❤️)

[rumade]

Awwww yeah I shaved a whole minute and 23 seconds off my 5km time! This session I had 2km that were around 6 minutes each. That's my next pace goal, 6min, for a total of 30min for the 5km.

Been feeling a lot fitter these days. My heart rate does still get crazy high but it recovers quicker than ever.

[daletrabr]

Confira a letra da música “5 KM” de Henrique & Juliano

[anmolsmsblog]

IZI Sky Pro 4K Fly More Combo Drone with camera, 540° OA, 20MP, 5KM Live Video, 96 Mins Flight, 3-Axis Gimbal, 10+ Flying Modes, RTH, GPS, 3 x Smart Batteries, Fast Tri-Charger

Price: (as of – Details) From the brand IZI Spectra Camera Drones Shoot Essentials Cameras Crystalline 4K 20 MP Professional Imagery: Experience ultimate aerial adventure that delivers breathtaking 4K videos. Robust 3-axis gimbal camera ensures unparalleled stability, 4X zoom and wide-angle lens ensures limitless creative exploration for your high-flying escapades540° Obstacle Avoidance Vision…

[delectableworm]

Picking up the race kit I got while registering for the Transformers Night Run. THERE'S A MEET AND GREET WITH OP

[bluedesignwall]

When I hung the washing out early the sun was shining brightly. I was looking forward to running at lunchtime. It was really nice out there with a cool breeze taking the edge off the sunshines heat. As I ran onto the beach I saw a sea lion sunning itself on the shore. So cool, I took a look and left the sea lion to enjoy the waves and ran off home to do more work. I love Fridays.

[myf00djournal]

Saturday 🤩🤩🤩🤩🤩🤩🤩🤩

No words.

Actually I have a few. 🤪

It feels like something has been unlocked and I feel so free. All these narratives I used to tell myself are gone.

I’m too slow ❌

I’m not good enough ❌

I’m too heavy ❌

I’m not the same person I used to be ❌

I’m injured and can’t recover ❌

The course is hard to run ❌

I can’t push myself ❌

I’m too sad ❌

Lockdown ruined my running ❌

Showing up is enough ❌

Instead, I’m thinking -

You are strong ✅

You can do this ✅

One step at a time ✅

Believe in yourself ✅

You can push harder ✅

I never thought I would run a PB again. I had resigned myself to the times I was getting and accepted myself, which is a huge part of the journey. Because that healing then made me realise I WAS capable of more and I could fall back in love with running - and myself. But it wasn’t going to come from a place of frustration or disdain for myself. I had a great friend run slower with me around June last year and pace me through to all these small goals I set for myself. All I wanted was sub-30 and suddenly in the last 8 or so months I have achieved more than I ever thought I could. The hunger has come back and that spark ✨ I really missed myself.

[scoutsurge]

Is requesting Scout wearing shorts too much? :3? x3?

Blue scout just found a perfect target on the battlefield... HAHAHAH also, hes never giving sniper his binoculars back ever after this

[reptil-enjoyer]

The sillies (and their straight friend)

You know them, im not gonna explain them, except for Ylw, he just has piercings and a buzz cut