#kettlebellclass

[nathandyasfitness]

📣📣))) SWING TO WIN! Here's a little insight to my Thursday night bootcamp class that I run over at Dumpton Gap😀 Well done to everyone who came to my 2 classes this week. I know they've been pretty tough but you've all smashed it and are making amazing progress! 🔥 💦 Big shoutout to @naginarf who challenged herself even more this week and progressed up from an 8kg to a 10kg Kb swing!! 📣👏🏽 #kbswing #personaltrainer #exercise #workout #sunshine #blueskies #NDPT #thanet #bootcamp #circuittraining #circuits #groupfitness #training #kettlebell #kettlebellswing #kettlebellclass #kettlebelltrainer #running #cardiovascular #fitnessinstructor #instructorlife #fitfam #broadstairs #dumptongap https://www.instagram.com/p/COXPh5THKUZ/?igshid=paxph5z95oic

[pkotesky]

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A post shared by Polina Kotesky (@pkotesky)

My workout was different tonight, I did 7 rounds in 15 minutes of 15 KB Sumo deadlift/ 15 Swings/ 15 Deadlift/ 15 Goblet Squats ! Then I did with so much difficult, 5 minutes of Clean & Press with 12 kilos KB, alternate arms, but in seconds I lost how mant reps I had done! 😭#kb #kettlebell #kettlebellclass #kettlebellsport #kettlebellworkout #kettlebellchallenge #kettlebellstrong #kettlebelltraining #coach #personaltrainer #healthylifestyle #healthy #healthymind #healthylife #workout #workoutmotivation #workoutathome #workoutday #workoutmode #workoutfit #training #trainingday #traininghard #trainingmode #trainingforlife #trainingathome #training @kettlebellkings @terrance.ndlovu

[seattlekettlebellclub-blog]

Don’t worry, Greg. We’ve all been there. Need some help mastering your technique? The 21 Day Challenge is a great way to motivate you to come to class regularly and get your diet on track. Starting January 21st, the challenge is $21 for members, and $200 for non members, and if you complete the challenge, you get get $100 back. That’s 3 weeks of unlimited classes for $100! Sign up at our club or go to seattlekettlebellclub.com/21-day-challenge

[everythangrosy]

Getting ready to go host this #kettlebellclass ☺️ • • • • #rosyfitness #stronglegs #legsfordays #legdayeveryday #thickthighssavelives #thick #fitthick #fitthickchick #personaltrainer #personaltraining #shortshorts #shorthair #narural #naturalwoman #bachata #dominicana #goodmorning #womenempowerment #bxtrainer #kettlebellworkout #music #aventura (at Bronx, New York) https://www.instagram.com/p/BkphQSBHeBS/?utm_source=ig_tumblr_share&igshid=s1ggrl5l1co6

[chaiatcalm]

I’m currently temping for @erikwedberg teaching the #kettlebellclass at @crossfiteken so I suggest you join #CrossFitEken and attend my class on Tuesdays at 18:30. It’ll be fun! 🖖🏻 Here’s yesterdays personal #metcon which was 1-1-2-2-3-3 etc up to 10-10 and down again of #kettlebellsnatch at 20kg #unbroken. Finished in 12 minutes. 30 #gobletsquats every break for motivation. Try it out! Thank you for viewing. ❤️☀️ #kettlebellsport #girevoysport #lgbtqfriendly #BuildingBetterBarbarians (på/i CrossFit Eken)

[missshockperformance]

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A post shared by Alex Paton, B.Sc.Nutrition (@shockperformancenutrition)

Alongside SHOCK Teammate @kpro204, we checked out a NEW training facility and had a blast with owners of @movement.fp . If you are into performance training like us and want a great place with accredited experienced trainers in the Winnipeg area close to Notre Dame. We had so much fun and will be back, just carb loading over here!!🍎🍜 @nigelmooresc @chris.cadiz @cody.movementfp #newgym #performancetraining #kettlebellclass #boxjumps #turftraining #sledpush #chainpull #performancefitness #performancenutrition #fitnessperformance #nutritionperformance #healthyday #healthyway #accreditedprofessionals #athletictrainers #movementperformance #moveyourbody (at Movement Fitness & Performance)

[lennonfitness]

Come join me for a structured kettlebell flow class. Thursday or Friday mornings at @vkng_row I structure the class around controlled powerful kettlebell movements, animal movement patterns, after a ROM mobility workout. The goal for me is to teach you things you’ve never done in a safe and effective way. You will sweat, you will be challenged, you will definitely be sore, but I guarantee you will have an awesome, eccentric workout. DM to register. See you soon. #fitness #workout #tampa #personaltraining #soho #followforfitness #fitspo #naturalbodybuilding #lennonfitness #macetraining #Kettlebell #unconventionaltraining #kettlebellflow #kettlebells #kettlebellclass #animalmovement #vkngfitness #vkngkbflow http://bit.ly/2G05t6t

[iamjavone]

I asked God when I started changing my lifestyle to keep all of my 'lady' parts in tact 💁🏽. #MissionAccomplished #Arms #KettlebellClass #Cardio #LookAtThemShouldersTho lol (at Equinox 44th Street)

[nathandyasfitness]

TESTIMONIAL TUESDAY ‼️ After their first session at bootcamp one of my new members sent me this message which I'm very thankful for! 🙏🏼 Keep up the great work, you've been doing great in every session so far and I'll see you on Thursday! 😁 💪🏼 #testimonals #testimonialtuesday #client #clientupdate #clienttestimonials #personaltrainer #PT #NDPT #nathandyaspt #fitness #bootcamp #bootcampers #circuittraining #circuits #groupfitness #groupexercise #kettlebells #letsgetfittogether #kettlebellswing #kettlebellfigure8 #kettlebellclass https://www.instagram.com/p/CefhCH0sJQ6/?igshid=NGJjMDIxMWI=

[pkotesky]

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A post shared by Polina Kotesky (@pkotesky)

So..I did exactly in 25 minutes, 8 rounds of: 10 reps of KB Deadlift (32 kilos)/ 15 KB Swings (16 kilos) / 5 Goblet Squat (12 kilos) and 5 Clean & Press aech arm (12 kilos) ..Well, it was better than the last time👍🍀🏋️‍♀️😇 #healthyworkouts #healthylifestyle #personaltrainer #coach #healthymind #healthy #training #trainingday #trainingathome #trainingforlife #traininghard #kb #kettlebell #kettlebellsport #kettlebellstrong #kettlebellworkout #kettlebellkings #kettlebellclass #kettlebells #workout #workoutday #workoutday #workoutfit #workoutmode #workoutmotivation #workouttime #workoutathome #workoutplan

[nayelifit]

Omni Sport has the best classes 💪😁 #kettlebellclass #omnisport #team24 #trainers @joshua_joh @eriksgetting_fit18

[pkotesky]

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Clean & Press with a light KB (8 kilos) the porpose of this is because my back has to stay completely straight, to do with the proper form so my back don't suffer some injury, then do some stretching..😊💪✨ #workoutplan #workoutathome #workouttime #workoutmotivation #workoutmode #workout #personaltrainer #coach #kb #kettlebell #kettlebellsport #kettlebells #kettlebellclass #kettlebellkings #kettlebellworkout #kettlebellstrong #kettlebelltraining #kettlebellchallenge #healthy #healthymind #healthylife #healthybody #healthyworkouts #healthylifestyle #healthy #kettlebellathome #training #traininghard #trainingathome #trainingday #trainingforlife #trainingmode #training #trainingathome

[pkotesky]

Hardstyle Kettlebell MTL W1D2, I couldn't do it with a heavy kb so I decided to do it with only one os 20 kilos; it was harder than carry two of 12 kilos! My time for Farmer's Carry was 6'40" ; the rest 4 min and 20 seconds I dis 6 Point Carry with a 12 kilos kb 👍! Thank you @loukakurcer @kettlebeast_ ✨🍀 #kb #kettlebell #kettlebellsport #kettlebellkings #kettlebellstrong #kettlebellworkout #kettlebellchallenge #kettlebellclass #coach #personaltrainer #healthy #healthylifestyle #healthymind #healthybody #training #trainingday #traininglife #trainingmode #traininghard #trainingforlife #trainingathome #trainingdays

[pkotesky]

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Farmer's Carry, maybe I could do with a heavier pair of kb's but only I have one of 16 kilos (the others are 8 kilos) so I did with the 12 kilos kettlebells, I did a little more than 10 minutes , but it was a good start ! #trainingmode #trainingathome #traininghard #workoutathome #workouttime #kb #kettlebell #kettlebellworkout #kettlebellsport #kettlebellclass #kettlebellstrong #workout #workoutathome #workoutmotivation #workoutfit #coach #personaltrainer #trainingforlife #healthy #healthylifestyle #300swingsadaychallenge. @loukakurcer @hardstyle_kettlebells @terrance.ndlovu @hardstylekbmtl

[pkotesky]

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A post shared by Polina Kotesky (@pkotesky)

Farmer's Carry, maybe I could do with a heavier pair of kb's but only I have one of 16 kilos (the others are 8 kilos) so I did with the 12 kilos kettlebells, I did a little more than 10 minutes , but it was a good start ! #trainingmode #trainingathome #traininghard #workoutathome #workouttime #kb #kettlebell #kettlebellworkout #kettlebellsport #kettlebellclass #kettlebellstrong #workout #workoutathome #workoutmotivation #workoutfit #coach #personaltrainer #trainingforlife #healthy #healthylifestyle #300swingsadaychallenge

[pkotesky]

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A post shared by Polina Kotesky (@pkotesky)

To finish my workout, I did 20 (x4) KB Twist with a Plank Jump 🍀✨👍👏😁#training #trainingathome #trainingforlife #trainingmode #traininghard #coach #personaltrainer #kb #kettlebell #kettlebellsport #kettlebellclass #kettlebellstrong #kettlebellworkout #kettlebellkings #kettlebellchallenge #kettlebelltraining #kettlebellswing #healthy #healthylifestyle #healthymind #training #trainingday #trainingmode #traininghard #trainingathome #trainingforlife