#buildingbetterbarbarians

[chaiatcalm]

This is my work account. My life outside of work is at @bravo33alpha. It contains mainly workouts, family and a lot of videos of me eating. Who follows both accounts? THANK YOU FOR YOUR CONTINUED SUPPORT! ❤️☀️ #tireflips #tyreflips #crossfiteken #buildingbetterbarbarians #lalotactical #blackwork (på/i CrossFit Eken) https://www.instagram.com/p/BxX_g_ml50K/?utm_source=ig_tumblr_share&igshid=18hfwkg4xbp3f

[mandalaya]

10 ton senare, nu ska jag äta mat #nobodycaresworkharder . . . . . #styrkebyrån #superherotraining #deadlifts #liftheavyshit #buildingbetterbarbarians #crossfiteken #gainz #flexfriday #thisiswhattranslookslike https://ift.tt/2YyPu67

[chaiatcalm]

Here’s some of my favorite pizza moments! Do me a favor and repost this to your feed/story and tag @bravo33alpha which is my adding/burning calories account that I created to keep some joy in using this platform. Maybe we have pizza together some day? FORK AND KNIFE FOR THE WIN! And remember that not liking pizza is a birth defect. Thank you for viewing! ❤️☀️ #inpizzawetrust #pizzaislife #buildingbetterbarbarians #chaiatcalm #calmbodymod (på/i Stockholm, Sweden) https://www.instagram.com/p/BtZnIT4DQ69/?utm_source=ig_tumblr_share&igshid=tln7claea4j8

[chaiatcalm]

Go to @bravo33alpha for more of my personal life, workout routines, #rucking, me eating stuff, #kettlebell, the dogs and other non work related stuff of my own liking. Thank you for viewing! ❤️☀️#endurancetraining #crossfiteken #buildingbetterbarbarians (på/i Stockholm, Sweden) https://www.instagram.com/p/BpSZlW7gtKM/?utm_source=ig_tumblr_share&igshid=3ws1k9noujll

[chaiatcalm]

Can’t brain. Must pizza. Follow @bravo33alpha. 🧠 🍕 One of my lymph nodes swoll up and got hard as a rock a couple of days ago so my mind has been foggy and blurry. Sort of like a boiling hot slushee. Up towards a 40°C (104°F) fever making me dream about Techno Viking being my father and stuff like that. I ended up spending 8,5 hours at the ER to get the antibiotics I needed. I knew what I needed since this has happened before but the ER is so understaffed and there’s a lot of people going there because getting a doctors appointment through your local health center is harder than solving who built the pyramids (I don’t know. Therefore aliens.) and when you finally get an appointment it’s gonna be in five weeks and you’re probably dead. Free health care has both pros and cons but it’s worth it. Pay your taxes. Anyhow... I feel a lot better now and I’m fever free and according to my unicorn buddy who accompanies me to work my hallucinations are gone. Horses don’t exist. SLEEP. PIZZA. REPEAT. Thank you for viewing. ❤️☀️ #crossfiteken #buildingbetterbarbarians (på/i Stockholm, Sweden) https://www.instagram.com/p/BokRQbPAGrU/?utm_source=ig_tumblr_share&igshid=ccneoc2uyo7q

[chaiatcalm]

Got up way to early for a Sunday morning and checked #STHLMUrbanTrail of @sthlmchallenge off the list with @jp_37. This was one of the most fun races I’ve endured because instead of regular forest trail it was through building like museums, cinemas and hotels. I recommend running it! A fun part of @bravo33alpha’s training for #paraendurancerace2018 arranges by @rekyl_swe. Thank you for viewing! ❤️☀️ #somethingblue #buildingbetterbarbarians #chaiatcalm #urbantrailseries (på/i Stockholm, Sweden)

[chaiatcalm]

Yet another amazing morning with an absolute horrible workout. 35 minutes of pure humiliating discomfort with torture tools that are probably prohibited by the Geneva convention. Panting and sweating like a gothopotamus in heat. Why even try when you can’t even sleep a full night without going to the bathroom twice? Always remember that it’s NEVER too late to give up. 😂 Thankfully @clarafroberg from @styrkebyran was there so I could take some time to talk about training instead of actually doing it for a while. That helped me get through my 5 rounds of terror. Big up and thank you for the new toys! ❤️☀️ Follow my personal account @bravo33alpha for more workouts and me eating whatever I feel like. #buildingbetterbarbarians #NotASingleFuckWasGivenAboutYourJourney #ingenbryrsigomdinjävlaresa #crossfiteken #influencethis (på/i CrossFit Eken) https://www.instagram.com/p/BrFgeCODZjw/?utm_source=ig_tumblr_share&igshid=jf05srv9tajc

[chaiatcalm]

View this post on Instagram

A post shared by Chai (@chaiatcalm)

Repost from @bravo33alpha ——————————————————— DAMN IT! I just got my ass handed to me by a CAKE! 😂 I had a craving for #prinsesstårta (translates to Princess Cake) when I woke up this morning and I thought to myself “Hey, it shouldn’t be impossible to eat a whole cake!” but apparently I was wrong, and my mother-in-law was right... Half way through it just got too damn sweet so I had to throw in the towel. The cake is basically 1kg of sponge cake, whipped cream, buttercream and all the marzipan you can fathom. I can eat all the pizza in the world but this cake got me down for the count. CAKE VS CHAI, 1 - 0. 😞 Sporting my favorite t-shirt from the awesome people at @rekyl_swe who actually has a campaign going on at the moment so go check that out. Thank you for viewing! ❤️☀️ #rekyl #rekyl_swe #buildingbetterbarbarians #rucking #chaiatcalm (på/i Stockholm, Sweden) https://www.instagram.com/p/Bo5AkmogBM7/?utm_source=ig_tumblr_share&igshid=6ynpkaki60w2

[chaiatcalm]

Follow @bravo33alpha for more! Lunch WoD with the @calmbodymodification crew. Repost from @bravo33alpha. —————————————————————————— Today’s WoD. Eat a pizza and drink a soda for time. 🖖🏻 This is a workout that you should do at least once a week but preferably more often. The more you do it, the better you’ll get. Using utensils for Rx but feel free to scale to hands. It’s an individual workout but best enjoyed with friends. Good luck! ❤️☀️ #becausepizza #sleeppizzarepeat #buildingbetterbarbarians #cfswe #rekyl #crossfiteken (på/i Stockholm, Sweden) https://www.instagram.com/p/BpcROgDDb1k/?utm_source=ig_tumblr_share&igshid=ehx08fx0l98l

[chaiatcalm]

This is @bravo33alpha. The #ParaEnduranceRace2018 team containing me and my old friend @timmyzillen. 70km by foot with a combined weight of at least 40kg in under 24 hours. Wish us luck and follow our joint account for support! ❤️☀️#buildingbetterbarbarians #swedishveteran #chaiatcalm (på/i Stockholm, Sweden)

[chaiatcalm]

Here’s a photo from yesterday’s race taken by #RynoQuantzPhoto. Shot around the 8km mark when I was mighty tired with stiff quads and involuntary firm glutes. 😂 I got a bunch of races booked for this year and thinking about signing up for one more in two weeks. Racing made running fun again! Try it out. ❤️☀️ Gear from @inov_8, @inov8sverige, @2xu, @2xu_sverige and @icebreakerjp. #huntnotflight #sthlmtrailrun #ingenbryrsigomdinjävlaresa #BuildingBetterBarbarians (på/i Lill-Jansskogen)

[chaiatcalm]

View this post on Instagram

A post shared by Chai (@chaiatcalm)

It’s about time for one of those rare personal posts so here’s a short clip from this mornings #KettlebellHalfMarathon at @CrossfitEken. 30 minutes #OneArmLongCycle @ 20kg. I scored a total of 491 reps and I’m super happy about it. 🖖🏻 Last week I did 608 reps @ 16kg so I’m thinking about trying a #KettlebellMarathon with that weight next week. 60 minutes #OALC @ 16kg. Super stoked to have found a #discipline that I’m comfortable with. Thank you for viewing! ❤️☀️ (I had nothing to do with the choice of music...) #CobraKaiKettlebellClub #kettlebellsport #crossfiteken #cfswe #ikmf #girevoysport #girevik #girevoy #BuildingBetterBarbarians (på/i CrossFit Eken)

[chaiatcalm]

70km in 24 hours with a 20kg backpack sounded like a good idea when @timmyzillen and I talked about a couple of months ago. We decided to apply for one of the 50 two-crew spots for #ParaEnduranceRace2018. The first of its kind. Shit just got real a couple of days ago when we got an email saying that we got offered a spot. We humbly accepted. Time to break out the old boots and start #rucking! Go follow our joint motivation account @bravo33alpha if you’re interested in following our journey. ❤️☀️ #givingupisnotanoption #BuildingBetterBarbarians #armyveteran @rekyl_swe (på/i Stockholm, Sweden)

[chaiatcalm]

I’m currently temping for @erikwedberg teaching the #kettlebellclass at @crossfiteken so I suggest you join #CrossFitEken and attend my class on Tuesdays at 18:30. It’ll be fun! 🖖🏻 Here’s yesterdays personal #metcon which was 1-1-2-2-3-3 etc up to 10-10 and down again of #kettlebellsnatch at 20kg #unbroken. Finished in 12 minutes. 30 #gobletsquats every break for motivation. Try it out! Thank you for viewing. ❤️☀️ #kettlebellsport #girevoysport #lgbtqfriendly #BuildingBetterBarbarians (på/i CrossFit Eken)

[mandalaya]

Tränat fruktansvärt med @bravo33alpha och fått reda på fyskraven för astronauter. Bra måndag. #nobodycaresworkharder . . . . #styrkebyrån #inov8sverige #superherotraining #swimruntraining #crossfiteken #buildingbetterbarbarians #liftheavyshit #dailydosediscomfort https://ift.tt/307PESh

[mandalaya]

Clara bangade dagens ”fruktansvärd träning” pga oklart möte så Madde hoppade in. Berättade för Chai att Madde skulle komma, ”Hon som är klädd som wonderwoman?” Exakt hon. Sen fick vi båda jaga resten av passet, vi får skylla oss själva som bjuder in superhjältar #nobodycaresworkharder . . . . #swoleandflexy #liftheavyshit #crossfiteken #buildingbetterbarbarians #allthereps #cardio #mandalayasdontrun #blodsmak http://bit.ly/2G6fZHO