#kettlebellsnatch

[henryswritings88]

It's been quite some time since I've done heavier two bell work. 10 sets of 30 seconds on and off two arm jerk with 20kg. Took a bit of getting used to but it went well. Got a good workout out of it and focused on strength. 4 minutes of slow snatch with 24kg with 3 breaths at bottom and top. This is one of my favorite sets to do. I always feel comfortable with this one and I felt good swing the 24. Finished off with a run with my best time so far. Overall a solid start to the new training week. #kettlebellsnatch #kettlebell #kettlebellworkout #kettlebellsportathlete #kettlebelllifestyle #kettlebellfamily #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #training #kettlebelltraining #ontheroadtoworlds #ontheroadtohungary #ontheroadtomyfirst5k #crazymonkeykettlebellclub #zen #zenmode #zenzone #findyourzen #bloodclotathlete #plantbasedathlete (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/Cpyq1tgr7lU/?igshid=NGJjMDIxMWI=

[dischilln]

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A post shared by Dee Chan - Music Producer (@ssdkmusic)

Kettlebells are from HELL!!! I struggled so much with this morning work out. Looks like I'll have to start grinding on these kettlebells exercises so u don't feel like so beat up. . . . . . #tiktokapp #tiktok #kettlebellsnatches #kettlebellkraze #kettlebellSwing #kettlebellsnatch #kettlebellsquats #exercise #workoutoftheday #workoutroutine #workoutgoals #WorkoutWednesday #musicstudio #musicproduction #musicians #musiclife #musicismylife #feeltheburn #feeltheburn🔥 #workoutfromhell (at Stockton, California) https://www.instagram.com/p/CCYsB_6Dgn4/?igshid=1qs2j3iouqagd

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Letting off some stress. 48.5lbs @kettlebellkings . . . . . . . . . #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellflow #kettlebellsnatch #fitfam #fitness #fitnessmotivation #workoutmotivation #fitnation #mobilitytraining #mobilityflow #traininghard #kettlebellkings #armyfreshfitness #militaryfreshnetwork #yogi #lifting #crosstraining #kettlebellexercises #kettlebelljuggling #kettlebellcomplex #healthy #diet #youvsyou #gymlifestyle #fitnessfreak #movement #legday #legworkout (at Fort Bragg, North Carolina) https://www.instagram.com/p/CA_TJItHDQl/?igshid=mutk273xbc6f

[geoffneupert]

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A post shared by Geoff Neupert (@geoff.neupert)

For my American friends who plan on enjoying their Independence Day Celebration this weekend- . The Universe . Swing x5 Clean x5 Swing x5 Snatch x5 Swing x5 . [+] Men: 16-24kg [+] Women: 8-16kg [+] 2-? Rounds/sets - as many as you can stand doing if you’re going to be partying this weekend ;-) [+] Rest: As necessary- W:R=1:2-3 . Have a great weekend! . #kettlebell #kettlebellworkout #kettlebells #kettlebellswings #kettlebellsnatch #kettlebelltraining https://www.instagram.com/p/CCMQiGaHokf/?igshid=q18wlif7b45k

[panda1987n]

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A post shared by Stephane Koumou (@stephanekoumou)

Grade Your Mobility With Kettlebell Overhead Squats The kettlebell overhead squat is an extreme position. Whether with a single bell or two, most athletes do not have the requisite mobility to access full depth. As with the barbell overhead squat, the most common limiting factors are overhead position (tight shoulders and poor thoracic extension) and squat position (limited hip mobility, knee flexion, or ankle dorsiflexion).  All of that said, it is important to have (or be working toward) access to the full range of motion in at least the single-arm version. The overhead position, upright squat, balance, and stability that the kettlebell overhead squat requires designate a capable and mobile athlete. I use it mostly as a diagnostic tool to periodically revisit to measure progress. Once you achieve a proficient position, you can add intensity with longer sets, extended holds, and heavier weights Work your mobility for this movement on three fronts: Shoulders and overhead position: Improve these with the arm bar and crooked arm bar. Thoracic spine: Work both extension and twisting with the kettlebell windmill. Squat Position: Work hip external rotation, but do not forget the often overlooked piece of dorsiflexion (ie. how far your knees can go over your toes). PSSS: IF YOU FIND THIS HELPFUL, KINDLY SHARE WITH SOMEONE WHO NEED THIS INFORMATION! THANKS 😊💪🏽 #kettlebellexercise #herbalife #startoverchallenge #franksinatramusic #kettlebellsnatch #kettlebelloverheadsquat #strengthandconditioningcoach #fitnessmotivationdaily #homeworkouts_4u #mobilityworkout #healthylifestyle #reebok #adidasoriginals #fnxfitness #kettlebellsquats (at Some Where on Earth) https://www.instagram.com/p/CAjbtNxBL_O/?igshid=12mfmukpxoynd

[nojarama]

KETTLEBELL DAY: SET 1- Kettlebell Swings: 20 reps @ 40 kg. ( 2 x 20 kg.)- 2 sets/ Kettlebell One-Armed Jerk: 5 reps each side @ 20 kg. (2 sets), SET 2- Kettlebell Jerks: 5 reps @ 40 kg. (2 x 20 kg.)/Kettlebell Snatch: 10 reps each side @ 20 kg. #venturakettlebellclub #venturakettlebellsport #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebells #kettlebellkings #kettlebellswing #kettlebelljerk #kettlebellsnatch #core #mytraineristryingtokillme #viknchalk #viknperformance #vampireswholift #snatchtober (at Ventura Kettlebell Club - at The Studio) https://www.instagram.com/p/B4Thn69gUnV/?igshid=w70cgz13mx7f

[joelbostaetter]

#nuance #grey #interiordesign #instadecor #kettlebell #kettlebells #kettlebellsnatch #kettlebellworkout #kettlebelltraining (à Vandoeuvre-lès-Nancy) https://www.instagram.com/p/Bnvij4iHGrv/?utm_source=ig_tumblr_share&igshid=1uz79pjkao2s8

[weightlossing]

The brilliance of these kind of training images is instructive!! Don't you think so too? ☑😄 . "Fall in love with tending to your body!!" Quote - Benedetta Edwards 🏋🏿‍♀‍✌ . . . __ #gettinginshape #functionaltraining #nutritioncoach #weightlossinspiration #leangains #fitstagram #afyayangu #50lbsdown #strengthworkout #hiitworkouts #groupworkout #fitnesslive #cardioworkouts #legdayeveryday #fuelyourbodyright #iifymweightloss #kettlebellsnatch #trapbar #teamphysiq #todaysworkout #eattoperform #thegymgroup #newgym https://www.instagram.com/p/CX9QiKwA7B8/?utm_medium=tumblr

[benberg1984]

Darth Vader Kettlebell....It will be mine, oh yes, it will be mine. http://bit.ly/2LZofuZ #starwars #kettlebells #darthvader #sith #fitness #badass #kettlebell #onnit @onnit @onnitacademy @onnitgymatx #workouts #kettlebellsport @starwars @starwarslatinamerica @starwarsfanpage @starwarsmovies @starwars_general @starwarsdaily #darthvaderkettlebell #sithstrength #theforce #kettlebellswing #kettlebellsnatch @kettlebell_x_training @kettlebellsuperhuman @kettlebellkings @kettlebellsusa (at Hayden, Idaho)

[traindaly]

Snippet of a routine from the Kettlebell Conditioning for Swimmers program. Linked in Bio #TrainDaly #kettlebellworkout #kettlebellswing #kettlebelltraining #kettlebellflow #kettlebellworkouts #kettlebellsnatch #kettlebellexercises #kettlebelllifting #kettlebellcomplex #kettlebellsquat #kettlebellroutine #kettlebellclean #kettlebellfitness #kettlebellstrong #kettlebellpress #kettlebellstrength #kettlbellwod #kettlebellathlete #kettlebellcoach #kettlebelltrainer #kettlebellcircuit #kettlebellhardstyle #kettlebelllove #kettlebellwindmill #kettlebellexercise #kettlebelldeadlifts #swimmersofinstagram #itsaswimmerthing #swimmersofig (at Budapest, Hungary) https://www.instagram.com/p/CRPYuyXhf4O/?utm_medium=tumblr

[henryswritings88]

New training week while #ontheroadtoworlds. 6min slow snatch with 20kg with three breaths at bottom and top. 5min snatch with 18kg hitting 20 reps a minute. 5min one arm long cycle with 18kg hitting 12 reps a minute. On these sets I'm only doing one switch. At first it felt strange because I'm used to switching every minute but I'm getting used to it again. Focusing on conditioning with the faster reps. Did another mile run to finish off the set. I'm enjoying all the running I've been doing lately. Nice to freshen things up a bit. Just another Tuesday in the books. #kettlebellsnatch #kettlebell #kettlebellworkout #kettlebellsportathlete #kettlebellworkout #kettlebelllifestyle #kettlebelllongcycle #kettlebellfamily #kettlebells #kettlebellsport #kettlebellathlete #kettlebelllifting #kettlebelltraining #training #ontheroadtohungary #crazymonkeykettlebellclub #bloodclotathlete #plantbasedathlete #running #takeittothenextlevel #ontheroadtomyfirst5k (at Crazy Monkey Boxing & Jiu Jitsu Academy) https://www.instagram.com/p/CpgwKt6rtd7/?igshid=NGJjMDIxMWI=

[dischilln]

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A post shared by Dee Chan - Music Producer (@ssdkmusic)

You know what!!! Getting it in on a Hump Day!!! It didn't hurt as much as Monday. Thank the Lord!! ”Stolen Moments” is available on Beatstars check the link in the Bio. . . . . . #tiktokapp #tiktok #kettlebellsnatches #kettlebellkraze #kettlebellSwing #kettlebellsnatch #kettlebellsquats #exercise #workoutoftheday #workoutroutine #workoutgoals #WorkoutWednesday #musicstudio #musicproduction #musicians #musiclife #musicismylife #akaiprofessional #akai #akaiapcmini #ssdkmusic #izotopeozone #izotopeinc #nativeinstruments #beatstars (at Stockton, California) https://www.instagram.com/p/CEErLNcjraG/?igshid=17q8dd8ffhb24

[stro-dos]

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A post shared by Rod Strozier II | Online Fitness & Nutrition Coach | OFNC | (@stro_dos)

Despite the heavy breathing and look on my face this was so much fun! (3rounds- some reps got cut off the video at the beginning and end) 10-jump squats, 6 lunges per arm, 1 kb windmill, 1 kb bent press, 1 snatch per arm 😜 . . . . . . . . #kettlebellworkout #homeworkout #kettlebellswings #kettlebellsnatch #coreworkout #legworkout #legday #legpower #quadsworkout #bodyweightworkout #kettlebellkings #movement #gymlife #fitfam #fitbody #cardio #functionalmovement #weighttraining #weightlifting #kettlebellswings #workoutideas #nutrition #fitspo #fitnation #armworkout #armyfreshfitness #militaryfreshfitness #lunges #jumpsquats #jumptraining #musclebuilding (at Charlotte, North Carolina) https://www.instagram.com/p/B_VE8-0HoTG/?igshid=rp8gkmmcvcfa

[pickstuffupputstuffdown]

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A post shared by Dave (@pickstuffupputstuffdown)

When two is better than one. • • • • • #kettlebellkings #kettlebells #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellswings #fitness #kettlebellflow #kettlebellsnatch #functionaltraining #kettlebellswing #kettlebellexercises #strongfirst #kettlebellsport #crossfit #kettlebellworkouts #fitnessmotivation #kettlebellcomplex #workout #kettlebelllifting #personaltrainer #gym #kettlebellclean #exercise #motivation #fitfam #homeworkout #kettlebellroutine #bjj #bodybuilding https://www.instagram.com/p/CREECDJDgbn/?utm_medium=tumblr

[nojarama]

KETTLEBELL DAY: Warm-Up- Kettlebell Swings: 20 reps @ 32 kg. ( 2 x 16 kg.)- 2 sets, SET 1a- Kettlebell Jerks: 15 reps @ 32 kg. ( 2 x 16 kg.)/Kettlebell Snatch: 15 reps each side @ 16 kg., SET 1b- Kettlebell Jerks: 10 reps @ 32 kg. ( 2 x 16 kg.)/Kettlebell Snatch: 10 reps each side @ 16 kg., SET 2- Kettlebell One-Armed Clean & Press: 8 reps each side @ 16 kg. (2 sets). #venturakettlebellclub #venturakettlebellsport #bodyweighttraining #instafit #movestrong #mobility #movement #strengthandconditioning #fitness #strength #fitnesstransformation #fitnessmotivation #strengthtraining #kettlebells #kettlebellkings #kettlebellswing #kettlebelljerk #kettlebellsnatch #core #mytraineristryingtokillme #viknchalk #viknperformance #vampireswholift (at Ventura Kettlebell Club - at The Studio) https://www.instagram.com/p/B4BhvZmg3l3/?igshid=1oboe1uhhjk0x

[traindaly]

Starts and snatches. Matching durations and rep ranges with 5-6 strokes and snatches each arm. #TrainDaly #swimstart #kettlebellworkout #kettlebelltraining #kettlebellworkouts #kettlebellsnatch#kettlebellfitness #kettlebellstrong #kettlebellstrength #kettlebellathlete #kettlebellcoach #kettlebelltrainer #kettlebellhardstyle #kettlebelllove #kettlebellexercise #swimstyle #swimmingstyle #swimweek #swimset #swimit #swimmingisfun #swimmingsports #topswimmer #bestswimmingpool #bestswimming #swimbody #swimfitness #swimmingfitness #swimfit #swimtraining (at Wilshire Pool) https://www.instagram.com/p/CQ4158khDQY/?utm_medium=tumblr