#jumpsquats

[firmflexing]

Spotlit Ep 12.

[mehenit]

10-Minute Fat-Burning Home Workout You Can Do Every Day

Effective Workouts for Busy People

Don’t give up on exercise just because you’re short on time. With just 10 minutes a day, you can burn fat and build a healthier body at home. Let’s explore a few simple but highly effective home workout moves that require no special equipment.

Three Essential Fat-Burning Moves

Burpee Test

This full-body exercise improves strength and boosts cardio endurance.

How to Start by standing, then move into a squat position with your hands on the floor. Jump your feet back into a plank position, then jump forward again and rise into a jump.

Recommended 10 to 15 reps

Jump Squats

Strengthen your lower body and burn calories effectively.

How to Stand with your feet shoulder-width apart, squat down, and then jump up as high as you can. Land softly and return to the squat position.

Recommended 15 to 20 reps

Mountain Climbers

Target your core and cardio with this dynamic move.

How to Start in a plank position, support your body with hands and feet, and quickly alternate bringing your knees toward your chest.

Recommended 20 to 30 seconds

10-Minute Routine

Warm-up 1 minute of light jumping or marching in place

Main Workout Perform burpees, jump squats, and mountain climbers for 30 seconds each, followed by 15 seconds of rest Repeat for 2 sets

Cool-down Stretch your muscles for 1 minute

Tips for Home Workouts

Be consistent and exercise at the same time every day

Stay hydrated before and after your workout

Create a clean, comfortable space to maximize your focus and results

Consistency Is Key to Burning Fat

Exercise results may take time, but with persistence, you’ll notice improvements in both body and mind. Start with just 10 minutes a day and see how small steps can lead to big changes.

Booster for my body

[blackgumball]

i thought to myself 'what if i end my workout with 100 jump squats' and then i was like no im already tired. so naturally i then did 100 jumpsquats

[polkadotmotmot]

Mie Olise Kjærgaard - Jumpsquat, 2023

[foxbratty]

i think if ganondorf had a 5 frame jumpsquat instead of 6 in melee he could win a major and i'm not kidding

[legotoys-blog1]

Nhảy Squats: Hướng dẫn toàn diện #JumpSquats #TậpGym

#JumpSquats #ChuyênGia #ChỉDẫnChuyênSâu Jump Squats (hay còn gọi là squat nhảy) là một trong những bài tập không thể thiếu trong chương trình tập luyện của người tập gym. Bài viết này sẽ cung cấp hướng dẫn chi tiết về cách thực hiện jump squats một cách hiệu quả và an toàn. Jump squats là một bài tập hiệu quả để phát triển cơ bắp đùi, mông và cơ bụng. Bằng cách kết hợp giữa squat và nhảy, bài tập…

[t880b]

"Strength Meets Burn: The Ultimate 5-Minute Workout!"

Want to build serious strength and torch calories fast? 💪 In this video, we bring you the ultimate workout routine designed to maximize results in just 5 minutes. Watch as strong, athletic individuals demonstrate powerful movements like the Bear Complex, kettlebell swings, jump squats, pull-ups, and sprints.

This workout isn’t just about lifting—it’s about combining strength and cardio to transform your fitness. Whether you’re aiming to build muscle, burn calories, or increase endurance, these exercises will push you to the next level.

What You’ll See:

Bear Complex for full-body strength 🏋️‍♀️

Kettlebell swings for explosive power and calorie burn 🔥

Jump squats and pull-ups for functional strength 💥

High-intensity sprints to elevate your heart rate 🚀

Take on this challenge and start building the body you’ve always wanted. Ready to get stronger and leaner? Let’s go!

#StrengthTraining #CardioWorkout #CalorieBurn #FitnessMotivation #BearComplex #KettlebellWorkout #JumpSquats #PullUps #HIITWorkout #WorkoutInspiration

[always-borrowed]

literally so fucjed up that mango didn't know what jumpsquat was until like a week ago. he didn't even know. he didnt know how it affects wavedashing

[lips-like-glitter]

I love doing jump squats to keep my heart rate up between other exercises in the weight room. I started using bands about a year ago and they’re a game changer. Also added ankle weights. Song- Price On My Head by NAV ft The Weeknd ——— #jumpsquats #squat #squats #mickeyabernathy #squatsfordays #fitness #fitnessfreak #fit #fitnessgirl #fitnessgirlsmotivation #fitnessmodel #gym #gymmode #gymmotivation #gymlife #gymgirl #gymgirls #gymtime #motivation #motivationalvideos #video #workout #workoutvideo #workoutmotivation #workoutroutine #workouts #model #athletic #athleticwear #inshape (at Manhattan, New York) https://www.instagram.com/p/B14e8GNBBH0/?igshid=qfww0wtgwrwu

[firmflexing]

Outfits of the day.

[manuart79]

Allenamento 2018 - Potenziamento Calci --- Superserie di Squat + JumpSplit + Semicircolari al Sacco - piedi nudi 😆 --- #training #workout #supersets #squat + #splitjump + #bandalchagi #kickbag - #jumpsplits #jumpsquatsplits #jumpsquats #kicks #kickboxing #taekwondoworkout #taekwondotraining #taekwondo - #mytraining #martialart #manuart79 https://www.instagram.com/p/BxKC4btB5pc/?utm_source=ig_tumblr_share&igshid=1lu6ra0zru858

[corrievan]

View this post on Instagram

A post shared by Corrie Fitch (@corriefitch)

School holiday Quick HIIT. Get the kids involved in this one. Then everyone gets a work out. They love trying everything you do. You’ll definitely get a laugh out of it. I definitely do when my kids join in. 15 #romaniandeadlift each side 10 #tuckjumps 20 #highplanklowplank 15 #jumpsquats in a box 30 #fastfeet 15 #sumosquats 15 #legraises Try 1-3 times through . . . #hiitworkout #hiittraining #hiit #hiitcardioworkout #hiitcardio #fitnessmotivation #fitness #fitmum #fitmomlife #fitspiration #fit https://www.instagram.com/p/BwTEjQPH3gr/?utm_source=ig_tumblr_share&igshid=1wy2uzrk2f0hh

[elisalegarda]

▪Did you know that jump squats are an example of a plyometric exercise? Plyometric exercises are movements that build power. Other examples are box jumps, tuck jumps, repeated long jumps, frog jumps and split squat jumps. - - ▪What makes squat jumps, and other plyometric exercises, so special? Standard squats help you build static strength while jump squats develop explosive power. Explosive power is the ability to generate force quickly. Power training is also important for successful aging. Studies show that power training may be more important than static strength training for maintaining functionality as you age. - - ▪How much power training are you doing? It deserves a place in your workouts just as strength training does. #jumpsquats #plyometricsexercise #learnsomethingnew #fitnessaddicts #fitnessinspiration #fitnessinfo #powerbuilder #excersiceismedicine #workoutvideos #workoutideas #workout #goodvibesonly #encouragepeople #dreambig #dontstop #dontjudge #keepworkingtowardsyourgoals #youcandothis #yourebeautiful #newyork #newjersey #expandyourknowlege (at New Jersey) https://www.instagram.com/p/BqTmgWWFfr3/?utm_source=ig_tumblr_share&igshid=192ewve06r2bn

[orphancookie69]

At Home Workouts: Advanced

Advanced, we have made it to the last level. 

Strength/Upper Body: Spiderman Pushups

Go into a standard push-up position, supporting your weight on your toes and hands. Your back is flat and your core is tight. Your hands should be directly beneath your shoulders.

Lower yourself into a push-up. Focus the tension in the chest.

As you descend, bring your right leg up and to the side. Try to touch the knee to the elbow. As you push yourself back up, return the leg to its original position.

 Repeat with the other side.

Strength/Lower Body: Jump Squats

Stand with your feet hip width apart. Your toes should be pointing straight ahead or only slightly outward.

Cross your arms in front of your body, place your hands behind your head or at the sides of your head.

Keep your weight on your heels and bend your knees while lowering your hips towards the ground as if you are sitting down on a chair. Keep your back straight at all times.

Continue until you feel a slight stretch in your quadriceps. Do not let your knees extend out beyond the level of your toes.

Pause for a count of one.

In an explosive movement, drive down through your heels pushing yourself up off the floor with your quads. At the same time extend our arms out above you.

Land with your knees slightly bent to absorb the impact.

Strength/Core: Toe Reach Crunches

Lay on a yoga/exercise mat or towel with your back flat on the floor and your legs straight and in the air with the soles of your feet facing up.

Outstretch your arms above your chest so that they run parallel to your legs.

Lifting your shoulders off the floor, reach up and touch your toes with your fingertips.

Lower your shoulders back to the floor to complete one rep.

I hope by now you feel the burn and that the burn feels good! Stretch on!

[jpolish-writes-queer-ya-fantasy]

Flying again, but this time with a bar on mah back. Some light barbell jump squats to go with my day of trying new things/working on things I'm not good at -- wound up with a 3 hour session!! It was amazing. Working at a place I love to spend time in that much? Wow. #personaltrainer #posthoneymoon #squats #jumpsquats #unevenliftoffbutworkingonit #waitthisisnttumblrcalmdownwiththehashtags #writerswholift #authorsofinstagram #traininglife #nonbinarypowerlifting #transpowerlifting #powerlifting

[justgetfitnikki]

20 min tabata/HIIT workout 20 sec work 10 sec rest 8 rounds per exercise ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔸Jump lunge, lunge, squat, burpee 🔸 Skipping 🔸 Squat jacks 🔸 Lateral mountain climbers ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Save this full body workout for when you are short on time or can't leave the house. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Substitute skipping with high knees or jumping jacks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❔ Question time, on average how many steps are you walking every day? I found myself walking a little less the past month and a half so at the beginning of May I committed to walking 10k steps a day minimum. So far I'm averaging 12-14k 💪. What about you babes? What do you do to get your steps in? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiit #hiittraining #tabata #hiitworkout #hiitworkouts #tabataworkout #cardioworkout #plyometrics #jumpsquats #jumplunges #mountainclimbers #bbgnewbie #bbgprogress #homeworkout #homeexercises #legexercises #legdayworkout (at Vancouver, British Columbia)