#supersets

[laraismyfitnessgoals]

Fitness Blender 5-Day Challenge Day 2: Upper Body Supersets with Cardio Bursts

[marcomarconii]

Double Your Gains in Half The Time With Supersets 🏈👀

📌 Do you want to get more out of your workouts in less time? Supersets are the way to go! Let’s get into how you can add supersets to your routine for better results! 🔥

1️⃣ What are supersets?

➡️ Supersets are two exercises done back to back with no rest in between. They can be the same muscle group or opposing muscle groups for a more efficient workout.

2️⃣ Benefits of Supersets

➡️ Time Efficiency: Get done faster by reducing rest time.

➡️ Increased Intensity: Push your muscles harder for more strength and endurance gains.

➡️ Enhanced Calorie Burn: Increase your heart rate for more calorie burn even after your workout.

➡️ Improved Muscle Balance: Working for opposing muscle groups in one superset helps improve overall muscle balance and symmetry.

3️⃣ Types of Supersets

➡️ Agonist Superset: Same muscle group, e.g. bicep curls followed by hammer curls.

➡️ Antagonist Superset: Opposing muscle groups, e.g. bench press with bent-over rows.

➡️ Compound Superset: 2 compound exercises, e.g. squats followed by deadlifts.

➡️ Isolation Superset: Isolation exercises, e.g. leg extensions followed by leg curls.

4️⃣ How To Add Supersets To Your Routine?

➡️ Plan Ahead: Choose exercises that work well together and require minimal equipment changes.

➡️ Focus on Form: Keep proper form to avoid injury, especially as you get tired.

➡️ Start Slow: If you’re new to supersets, start with lighter weights and gradually increase intensity.

➡️ Rest Strategically: Rest only after you complete a full superset, not between exercises.

5️⃣ Example Superset

➡️ Chest and Back: Bench Press + Bent-Over Row 10 reps x 3 each

➡️ Legs: Squat + Deadlift 8 reps x 3 each

➡️ Arms: Bicep Curl + Tricep Dip 12 reps x 3 each

➡️ Core: Plank + Russian Twists 30 seconds x 3 each

➡️ Supersets are a great way to level up your fitness. Whether you want to save time, increase intensity, or burn more calories, supersets have got you covered. Try it out on your next workout and see the difference. 🔥

📌 P.S. Have you tried supersets before? Share your favorite superset combos in the comments below. For more fitness tips, join my newsletter. 📬 https://marcomarconii.ck.page/18360dce95

[fitnessandpower]

3 Supersets for Bigger Arms

Unless you’re a complete novice, you must have noticed that after a while, strength and size gains begin to slow down and become harder to achieve. That’s very natural and it’s only a sign that you need to find a way to up the intensity of your.. Read More

[kaiokenday]

it’s electrifying everytime 🙃🤫

[physicallywealthy]

You MUST try this to blow up your quads!

Quad extension dropset for massive leg growth!

video credit to: stephaniesanzo

[hunger4fitness]

Swipe my favorite #chest and #tricep supersets. Why I Love Superset Circuits for Bodybuilding and Toning?🤔 Looking for a way to kick your #bodybuilding routine up a notch? Try adding superset circuits to your workout! Not only will they help you build muscle and tone your body, but they'll also torch calories like nobody's business. #supersets involve performing two exercises back-to-back with little to no rest in between. This means you're working two muscle groups at once, which is great for building overall strength and improving your endurance. Plus, the lack of rest between sets keeps your heart rate up, which burns more calories than traditional bodybuilding routines alone. I love doing superset circuits because they're a fun way to switch up my workouts and challenge my body in new ways. I'll pair up exercises like bench press and rows, or squats and lunges, and go for three to four sets each. By the end of the circuit, I'm sweating like crazy and feeling the burn in all the right places. So, if you're looking for a way to take your bodybuilding routine to the next level, give superset circuits a try. Not only will you see improvements in your strength and tone, but you'll also get a killer calorie burn that will help you reach your fitness goals even faster (at San Diego, California) https://www.instagram.com/p/CqDlnD0Ouw3/?igshid=NGJjMDIxMWI=

[settlefit]

“The pain you feel today will be the strength you feel tomorrow.”

Don’t doubt yourself! Don’t regret anything! Don’t be afraid of failure ! All those things will make you stronger, will make you unbeatable, will make you unstoppable ‼️‼️‼️

video by @alionacri

[softnoodlesdoodles]

H is for Hygiene

[laraismyfitnessgoals]

Fitness Blender 5 Day Challenge Day 1: Lower Body Strength Training

[artfromthebigchair]

Realized I forgot to post here. AS catchup— blackthorn and ink.

(For the details :•))

[fitnessandpower]

3 Supersets for Bigger Arms

Unless you’re a complete novice, you must have noticed that after a while, strength and size gains begin to slow down and become harder to achieve. That’s very natural and it’s - Read More

[aekirouan]

Hiraeth.

A memory, 17 summers ago.

[tenctuary]

[angiedoesthingss]

J is for (FANTASY HIGH) JUNIOR YEAR (5.3.24)

restarting the alphabet superset with the bad kids! it took me awhile to catch up to them (only last week to be exact) but it was so worth it. this season and all the characters have really been rotating around in my head so of course i had to draw them! what got me the most excited to draw these kids was being able to share this with my girlfriend (who loves this show maybe more than i do honestly!) 🤭 but GOD, i was so scared of how this would turn out, but it turned out pretty nicely! definitely one of my favorite drawings that i did so far! all thanks really to cait may's updated character designs hehe

[jean-mondamoiseau-verne]

E-week of the Alphabet Superset: estoc 🗡️

I got stuck moving things around on the grid I set up but when I got a bit more loose with it, things started clicking. Anyway I'm super happy with the result and it's one of my favourites so far!