#rateofforcedevelopment

[primalpattern]

Repost from @philomath_sportsscience ✨Mixed Method Approach Many sports require the ability to generate high amounts of force in a relatively concise period; also athletes require the ability to produce power under both loaded and unloaded conditions like Rugby, Sprinting, etc. These scenarios demonstrate the importance of developing a force-velocity spectrum for enhancing performance. Here is a research preview on Training Principles for Power from Strength and Conditioning Journal. @primalpatterns @danishvenkat @saravana__01 @jihadmeah ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #research #preview #periodization #training #powercleans #squats #jumpsquats #strengthandconditioning #athlete #coach #maxstrength #rateofforcedevelopment #peakpower #trackandfield #explosivetraining #educational #sportsscience #powertraining #principles #runners #happyplace #instagood #rehab #nutrition #sport #primalpatterns https://www.instagram.com/p/CI7qkyFMWIU/?igshid=1t4wmvj74d958

[daryllpt]

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A post shared by Daryll John-Charles (@daryllpt)

Some lifting from today and the snatch earlier this week. Still have some way to go before they are perfect so I shall not be increasing the weight for a while. Power clean and jerk (100kg) and Snatch (80kg). #Movementandstrength #cleanandjerk #snatch #olympiclift #forceproduction #rateofforcedevelopment #barefoot #mobility (at SATS Bjørvika) https://www.instagram.com/p/ByvNvZ7BKtv/?igshid=jo0qqljmhlpj

[powerliftingcoach-blog]

#Repost @chrisabeardsley Eccentric training produces eccentric-specific strength gains (greater increases in eccentric force than in concentric force), while concentric training causes concentric-specific strength gains (greater increases in concentric force than in eccentric force). This new study shows that eccentric training also produces greater gains in maximum strength (peak torque), but concentric training causes greater increases in explosive strength (RFD). This probably happens because of the higher levels of whole-muscle mechanical loading involved in eccentrics, and the higher levels of motor unit firing frequency rate coding in concentrics. ------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #ontariopowerlifting #sciencetopractice #evidencebased #powerliftingcoach #torontofitness #insidefitness #maximumstrength #rateofforcedevelopment #concentric #eccentric #eccentrics #eccentrictraining (at Platinum Family Fitness Est.1992)

[sandcresearch]

What determines rate of force development?

[powerliftingcoach-blog]

#Repost @chrisabeardsley with @repostapp ・・・ Last week, we saw that training with isometric contractions with explosive intent and sustained intent produced different effects on maximum strength and explosive strength (force production at 50ms and 100ms). This is important, because many athletic movements (such as sprinting) involve force production in very short periods of time (100 – 200ms). Early phase force production is therefore very important for athletic performance, and indeed force at 50ms has been associated with sprinting ability in elite track and field athletes. This study compared the effects of sustained and explosive isometric contractions over a longer period of time, and measured changes in muscle size as well. Sustained contractions produced a greater increase in muscle size (as well as maximum strength) than explosive contractions. Even so, explosive contractions produced greater improvements in early phase force production. Chasing hypertrophy and maximum strength (without considering their effects on explosive force production) is probably not best way to improve athletic performance. -------------------- #sandcresearch #strengthandconditioning #strengthtraining #strength #sportsscience #biomechanics #research #science #infographic #infographics #hypertrophy #muscle #powerlifting #ontariomuscle #opa #powerliftingcoach #athletic #power #powerful #explosive #isometric #rfd #rateofforcedevelopment Thanks to Tom Balshaw for his valuable comments