#letsgetfittogether

[ingridhodel]

Did you hit snooze this morning?? ⏰⁣
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No matter if you’re a night owl or early riser, I want you to start each day with the most energy possible! One of the main ways to do this is by NOT hitting snooze! 🙅⁣
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Studies have shown that in order to actually feel more “rested” after hitting snooze, you’d need to go back to sleep for at least 50 more minutes. Who has time for that?! 🤯 Hitting snooze and staying in bed can disrupt your internal clock and inhibit consistent sleep patterns, as well as leave you feeling drowsy the rest of the day. 😴⁣
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Tell me in the comments, have you been snoozing your alarm? 😉⁣

[nathandyasfitness]

Goodnight eveyone! 🌃 Did you have a good day today? What did you get up to?😁 How can you make tomorrow better? 💭 I got out for a daily walk and a yoga session as well as a pretty full morning or clients 💪🏼😄 . . . . #fitness #gym #PT #personaltrainer #exercise #workout #NDPT #thanet #bootcamp #circuittraining #circuits #groupfitness #training #strength #conditioning #sweaty #fatburner #fitfam #workoutwednesday #letsgetfittogether #goodevening #goodnight #instadaily #picoftheday #health #yoga #wellness https://www.instagram.com/p/CLaTLXxn5My/?igshid=4opa8d55y9oc

[foximusprime]

Working on my flexibility 👌😤 . . . . . . . . . . #FoximusPrime #fitnessforlife #fitnessjourney #fitnessjourney2021 #roadtofitness #letsgetfit #letsgetfittogether #flexibilitytraining #flexibilitygoals #pidgeonpose #yogatraining #getfit2021 #fitnessgoals2021 #fitnessgirl #peachbottom #fitnessgirlmotivation #splitstraining #flexibilitynation #girlgym #gymrats #gymgirlsdaily #bootygain #bootytraining #bootypop #bootypoppin #pinkfashion #goals2021 #goals #fitnessadventure #fitnessdreams (at Houston, Texas) https://www.instagram.com/p/CKR87vMjL8w/?igshid=2wyh39owa47f

[shannoncockerillfit-blog]

Whipping up some tasty as treats and meals for the ISO SHRED 3 week challenge beginning May 11th!

Crazy cheap deal $50 for meal plan, training plan, and LIVE workout sessions on ZOOMSign up at  www.shannoncockerillfit.com/shop/isoshred

[loganstealsblog]

View this post on Instagram

A post shared by Attharva Y (@yourfitcoachattharva)

10-12 reps of Pull ups every 3-4 sets of exercise can make your back look more sexier. Being home? Getting bored? Why not try a workout plan! 🏋️‍♀️ “Get that ass off from that lazy bed & Make it sweat until u see the results.”✌🏻😄 . . #letsgetfittogether #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication (at Somewhere in the Universe) https://www.instagram.com/p/CBI_-b0JHfE/?igshid=utuuxobum0mc

[aimedfitness]

Great things never come with sitting at home and wishing so start doing . . . . Click link in bio & start losing your weight right now. . . . . . #therock #bodytransformation #fitness #cleaneating #highprotein #healthyfood #fitjourney #extremeweightloss #bodyacceptance #viralfitness #fitnessmotivation #nutrition #caloriecontrolled #letsgetfittogether #fitnessmotivation #fitinspiration #fattofit #beforeafterweightloss #dwaynejohnson #exercise (at United States of America) https://www.instagram.com/p/Ce5QnIZsq7n/?igshid=NGJjMDIxMWI=

[machomoversinc]

"Talent wins games, but teamwork and intelligence win championships." – Michael Jordan #teamwork #dreamwork #moveinstyle #bestofthebest #moverswhocare #readytomove #alwaysready #letsgetfittogether #machoalpha #letsgochamp #bossup #locallymade #localbrand #shoplocal #canada🇨🇦 #ontario (at Macho Movers Inc) https://www.instagram.com/p/CasCf8kORFU/?utm_medium=tumblr

[mattattridge-smith]

Daddies little helper 💪🏻 🐕 #doggyworkout #daddieslittlehelper #appa #rescuedogsofinstagram #dogsofinstagram #doggo #letsgetfittogether (at Alkrington) https://www.instagram.com/p/CV91ddOohBN/?utm_medium=tumblr

[ingridhodel]

Now that fall is just around the corner and your schedule may be changing, it can be tricky to plan out and prep meals for the entire week when you’re in “go, go, go mode.” ⁣
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I’ve gotta know…what do YOU look for in healthy recipes?! 🥦🍗🍎⁣
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⏰ Quick and easy⁣
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🌡 Crockpot or Instapot friendly⁣
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😋 Makes a ton…hello leftovers⁣
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🥦 Sneaks veggies in without sacrificing on taste⁣
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🧂 Uses basic ingredients⁣
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Drop your answer(s) in the comments and let me know!⁣

[nathandyasfitness]

🗣️THANK YOU TEAM 🙏🏼 Just want to say a big thank you to my class members for joining my classes, outdoors over the summer and online in the winter over the past 2 years! 😁 As the darker evenings are closing in, we will soon have to move back to zoom for bootcamp and possibly postpone circuits for a little while ⏸ Let's see what the future has in store and keep smashing your training team!!! 💪🏼🏃🏽🏋🏼‍♀️ #bootcamp #fitness #kettlebells #training #strength #conditioning #sweaty #fatburner #exercise #kettlebellswing #personaltrainer #letsgetfittogether #groupexercise #NDPT #thanet #teamwork #zoom #groupfitness #circuittraining #teamkettlebell #nathandyaspt #fitfam #PT #fitnessinstructor #instructorlife #future #community #joinus #joinmyteam #health https://www.instagram.com/p/CiNJGfmM17S/?igshid=NGJjMDIxMWI=

[uttarakhandtravelers]

One of the most common myths is to have brown rice for weight loss.⁠ ⁠ Both white and brown rice are very similar in their nutritional values. Here is the nutritional information based on a serving size of 100 gms of raw rice⁠ ⁠ All white rice was once brown rice.⁠ ⁠ The bottom line being, If you’d like to add rice to your diet, you can add as long as it fits your macro 🙂⁠ ⁠ ⁠ #xsbodyfitness #LetsGetFitTogether #rice #nutritioncoach #nutritionadvice #brownrice #brownricevswhiterice #nutritionmyth #healthyrice #nutritionmatters #caloriedeficit #healthandfitness #countingmacros #caloriesincaloriesout #eatinghabits #healthyeatingtips #diettips #nutritioncoaching #Indiandiet #weightlossfoods #nutritioniskey #onlinefitnessprogram #whiterice #infsscholar #fitsporation (at India) https://www.instagram.com/p/CSZwrIPBKcn/?utm_medium=tumblr

[krishna710-blog]

REACH BEYōND #fitness #herballife #coaching #healthylifestyles #selfcare #getfit #wfhlife #workharder #gymlover #motivational #inspirational #trainingday #personalfinances #fitnessjourney #lifegoals #gains #letsgetfittogether #entrepreneurship #ınstagood #changingpeopleslifes https://www.instagram.com/p/CRs3a2InXzy/?utm_medium=tumblr

[pulsepointoils]

Send a small gift to let them know your thinking of them, we have lovely rollerball blends for on the go wellbeing, candles for home scent and lavender wheat bags and eye pillows for relaxation and wellness. Just pop over to our space and enjoy a browse round. Link in bio to view our full range @pulsepointoils #smallgifts #wellnessgifts #wellbeinggifts #useonthego #travelsizeskincare #travelsize #essentialoilsforthewin #essentialoilsrock #pureessentialoils #loveyourselffirst #timeforyou #timeforyourself❤️ #letsgetfittogether #letsenjoylife #inspiredbyflowers #inspiredbyplants #shoplocal #supportsmallbusinessuk #womensupportingwomen (at Pulse Point Oils) https://www.instagram.com/p/CQY084ts8et/?utm_medium=tumblr

[aimedfitness]

If you wanna get that sexy transformed body then click link in bio & choose that suits you best. . . . . . . . . . . #bodytransformation #fitness #cleaneating #highprotein #healthyfood #fitjourney #extremeweightloss #bodyacceptance #viralfitness #fitnessmotivation #nutrition #weightlossfoods #fitfood #caloriecontrolled #letsgetfittogether #fitnessmotivation #fitinspiration #fattofit #beforeafterweightloss (at United States of America) https://www.instagram.com/p/Ce2h-xJq6xh/?igshid=NGJjMDIxMWI=

[artofwellnesscenter]

we see lot of women with PCOD/PCOS and Hypothyroidism struggling to lose weight. Well.. these hormonal issues definitely slow down the weight loss progress as they interfere with our metabolism. But, we can still make good progress, here are few important points to remember: ✅ There is no special diet or foods for PCOD or thyroid issues. Lifestyle modification is the key 🔑 ✅ Target having protein at least 1gm per kg of your body weight. ✅ Soya and dairy are absolutely fine in moderation. ✅ Include more fruits and veggies. Cabbage/broccoli are absolutely fine in moderation. Cook them well. ✅ Insulin resistance is usually present in PCOD/thyroid issues. Leisure walking and Weight training improve insulin sensitivity. ✅ Minimise junk, highly processed, too salty/sugary foods. ✅ Lose that extra weight (however slow the progress is) as it always improves hormonal health. ✅ Make sure you sleep 7/8 hours, and stress is managed ✅ And lastly... always consult a doc, never stop medicines unless advised by the doctor. ___________ ▶️ Follow @art_of_wellness_center for more ___________ #artofwellness #artofwellnesscenter #LetsGetFitTogether #pcos #pcod #pcosweightloss #pcosweightlossjourney #healthandfitness #womenhealth #pcosawareness #pcoddiet #healthcoach #dietplan #healthylifestyle #fitnesscoaching #onlinecoaching #pcoslife #hormonalimbalance #fitnessprogram #hyperthyroidism #thyroidhealing #weightlosshelp #weightlossplan #womenfitness #dietitiansofig (at Art of Wellness) https://www.instagram.com/p/COh31SnA3io/?igshid=tgrp9hxw1972

[islandgirlgetsfitblog]

Where my #newmoms at? Do you need #focus & something safe for #breastfeeding I have this product for my #newmom & It has helped from being so dang forgetful. #pregancybrainisreal contact me & let me help you & your forgetfulness #newmomsclub #herbalifenutrition #herbalifenewmom #herbalifecoach #letsgetfittogether https://www.instagram.com/p/CLf8wvdhWR0/?igshid=1c7f7aamy9vm2