#newmoms

[gabatelepsychiatry-blog]

 PPD vs Shift in Priorities

Have you ever heard from your husband, “You don’t give me time like before”? The answer may be your new baby, but it could also be related to a new change in you or your mental health, such as Postpartum Depression.

Why is it important that you educate yourself on the difference between Postpartum Depression and a Shift in priorities? Becoming a mother is like learning to walk and talk from scratch. It is a fabulous feeling, but can also be exhausting. You have to shift your priorities, such as:

Spending your time thinking about when your baby will sleep and what you can get done in those moments 

Spend time planning when to feed your baby next

Managing hunger cravings (i.e., what to eat)

When to shower

What to cook (if you are a single parent in the relationship)

All these thoughts take precedence over other priorities, which is naturally normal. Shifting priorities happens all the time. Not giving your other family members or loved ones the attention you previously bestowed is normal. But Postpartum Depression can add even more complications. 

 Some distressing symptoms include:

 Continuous sadness 

��Severe mood swings

 Difficulty bonding with your baby

 Withdrawing from family and friends

 Loss of appetite 

 Changes in sleep: Insomnia/oversleeping

 Overwhelming fatigue or loss of energy

 Intense irritability or anger

 Feelings of worthlessness, shame, or guilt

 Severe anxiety or panic attacks

 Intrusive thoughts about yourself or your baby’s safety

If any of these red flags are present, it is best to visit a healthcare professional for an evaluation. Mental health is important for all new mothers.

Navigating this new change in your life is a tremendous achievement on its own. Whether you are experiencing a shift in priorities or facing postpartum depression, know that support is available. You are not alone in this journey. 

If this post resonates with you or someone you know, please share it. Let us spread awareness and support for new mothers everywhere. To get more information, visit: https://gabapsychiatrist.com/depression-treatment/

[ineedfairypee]

Not every day you meet a 2 day old baby!

[wildlyplanted]

Snap back

Make a cup of tea or coffee because this is a long one :)

The other day, I was watching the YouTube channel of a couple I follow. They just welcomed a baby, and the latest vlog was the woman showing her 3 weeks postpartum body, which looked unbelievably great, and for some reason, I felt a little uncomfortable while watching.

I asked myself, "why?" as I thought back to all the similar vlogs I’ve viewed. I think the postpartum vlogs that make me uncomfortable are the ones where the woman seems to be having a quick “snap back.”

“But why?” I asked myself, again. Then it dawned on me. Most of the women I know didn't recover as quickly as some of the women I see in vlogs and on social media. I think this notion and perpetuation of "snapping back" is detrimental to women, especially while they’re in such a vulnerable state, having just given birth.

In this particular vlog, the woman mentioned (multiple times) how she still needs to lose weight, criticized and pointed out areas of her body, including her stomach, even though her body was recovering, remarkably. This blew my mind because I was thinking "Oh my goodness, you grew a baby in your uterus, of course it’s still swollen! You just brought life into the world! Stop!!”

In my sensitive opinion, I think the conversation around postpartum should not be focused on a mother’s body and how fast she is, “snapping back” and I don’t think women should offer up their postpartum bodies for debate. These “snap back” vlogs and social media posts can cause women to be subjected to unfair comparisons by their partner, causing feelings of inadequacy and stress. Comparison shouldn’t happen, but I can guarantee it does.

Instead, the focus should be on mothers receiving an abundance of support from their partners and the trusted people around them in caring for a new baby, eating well, getting ample rest, feeling ease and calm, feeling confident in expressing the status of their mental and emotional health, and overall feeling extra taken care of.

I understand that for some women, the healing process happens nicely, and they feel good enough to exercise as soon as they're cleared by the doctor, and they're in a good space. I also understand that many women who give birth for the first time have been shocked to find out that 6 weeks is not entirely accurate for how long it can take a woman to heal because the dominant narrative is the quick “snap back.”

I'm so thankful and appreciative that more mothers are sharing their childbirth and postpartum journey and showing how different it can look from what we see on social media. Showing that it can be a long way down the road before you feel comfortable in your body again, or before that favorite outfit fits the way it used to.

Additionally, I’m grateful to all the women who are bringing to the forefront, important conversations about healing after having a baby. As someone who has yet to give birth, I want to know as much as I can about the process, keeping in mind that each woman’s experience is unique to her. Something that I’m surprised to only have recently found out is that before a woman even thinks about any sort of working out, she should first take care to strengthen her core and pelvic floor, and only after that, begin working out again.

Hearing and seeing different narratives are so important, because for example, I had no idea that Pelvic Floor Specialists existed until a couple of years ago. I also had no clue that so many women experience Diastasis Recti and when that is the case, they should absolutely not do any typical ab workouts because it will make it worse and most definitely cause setbacks and issues. Working with a Pelvic Floor Specialist is the appropriate procedure.

I’m quite stunned that the medical community does not do women justice regarding postpartum. Why aren’t all mothers given a proper exam to determine if she has Diastasis Recti? Why aren’t all mothers referred to a Pelvic Floor Specialist as a place to start after they’ve been cleared for movement? I’m not sure if insurance would even cover the cost of the specialist.

If men were the ones to give birth, the postpartum period would be 6 months, not weeks and every sort of specialist would be offered up to them, along with insurance covering it all!

Not only is 6 weeks an inefficient and unreasonable amount of time, in my opinion, for a woman to heal– it’s definitely not enough time for a mother to even begin thinking about losing weight or “snapping back.” I would imagine, she just wants to be able to sit and stand without being in pain.

The last point I would like to make, is that I don’t think men truly know how painful and traumatic childbirth and postpartum healing is. Even though more women are sharing about the realities of childbirth and the aftermath, I think so many more don’t share because their journey doesn’t look like what we see on YouTube and social media.

Not enough women are talking about how terrible it feels (I can only imagine) to have swollen and painful private parts, a swollen uterus, hurting when peeing, bleeding a river up to 6 weeks, in some cases, pain during breastfeeding and experiencing issues like Diastasis Recti. Now add on top of that, being expected to perfectly care for your baby, knowing exactly what to do at all times, enduring sleepless nights with little help in some cases, leaking milk and standing in a body that you don't feel comfortable in and can hardly recognize. Then add even more on top of that, being the main person your baby clings to for survival and support and fighting unhealthy thoughts about how your body looks like or what it will look like weeks and months down the line. Imagine how mentally and emotionally taxing it is to love your child and at the same time not like what carrying and birthing your child has done to your body. It’s A LOT!

Welcoming a baby into the world will always be a heavier burden on the mother and just straight-up unfair to her in so many ways. The “snap back” narrative just adds more unreasonableness and should be done away with!

*Shout out to the loving partners who play an equal part in caring for the baby and who help alleviate some of the mental and emotional stress that women experience during postpartum.

Where you can find me/how to contact me:

IG: wildlyplanted

YouTube: Wildly Planted (this is a work in progress, but I’m finding direction)

Email: wildlyplanted@zoho.com

[grassberrymattressindia]

The Importance of Sleep for New Moms and How to Get Enough with a 6-Month-Old

Being a new mom is like running a marathon on no sleep. Between late-night feedings, diaper changes, and soothing your little one, sleep can feel like a distant dream. But just like how you wouldn’t try to run a race without fueling your body, your body needs rest to function at its best, especially when juggling the responsibilities of motherhood.

You’ve probably heard that sleep is important, but why is it so crucial for new moms? Well, a good night’s rest can help with everything from boosting your mood to improving memory and immune function. So, when you’re dealing with a 6-month-old who may be waking up several times during the night, it’s even more important to get quality sleep whenever you can.

Here’s a simple tip: make sure you’re setting yourself up for success. A comfortable pillow can make all the difference when you’re trying to rest. It’s like trying to get cozy on a couch that’s too stiff — it just doesn’t work! buy pillows online that offer great support for your neck and back to help you feel more rested and rejuvenated.

Lastly, remember that being a mom means being kind to yourself. Pause to rest whenever possible, and don’t hesitate to seek help when needed. Whether it’s a nap while your baby sleeps or treating yourself to a good night’s sleep with a supportive pillow, you deserve it! To make sure you’re getting the best rest, consider where you shop. You need buy pillows online from trusted brands like Grassberrymattress, ensuring you get the comfort and relaxation you need during this busy stage of motherhood.

Contact Us: +91 95002 05226 , +91 95004 34077.

Visit Our Website : www.grassberrymattress.com.

[tirone86]

Breastfeeding Tips for New Moms You Got 2024

[prashanthhospitals]

Dr. Kavitha, a certified Lactation Consultant, breaks down common myths and misconceptions surrounding breast milk and its nutritional value.

From addressing beliefs about milk supply to debunking myths about dietary restrictions for breastfeeding mothers, she offers expert advice backed by science.

Learn more about the powerful benefits of breastfeeding for both mother and baby and understand why breast milk is often referred to as “liquid gold.” Perfect for new mothers, expectant parents, and anyone interested in infant nutrition.

Watch now to gain valuable insights and ensure you make informed decisions for your baby’s health!

[dhanvantarihospital]

Top Maternity hospital in Dahisar: Meet Dr. Deepika Doshi at Dhanvantari Hospital

When it comes to maternity care, expecting mothers and their families deserve the best. The journey of pregnancy, childbirth, and postpartum care requires expert medical attention, and a supportive environment. Maternity hospital in Dahisar  with its state-of-the-art facilities and highly experienced medical professionals, is the epitome of excellence in maternity care. At the heart of this esteemed institution is Dr. Deepika Doshi, a renowned obstetrician and gynecologist dedicated to ensuring a safe and positive experience for every mother-to-be.

Why Choose Dhanvantari Hospital for Maternity Care?

1. Experienced and Compassionate Staff

Dhanvantari Hospital is home to a team of experienced and compassionate healthcare professionals. Dr. Deepika Doshi, with her extensive knowledge and years of experience, leads the maternity care unit. She is committed to providing personalized care to each patient, addressing their unique needs and concerns with empathy and understanding.

2. Maternity Services

From preconception counseling to postnatal care, Maternity Hospital in Dahisar offers a comprehensive range of maternity services. These include:

Antenatal Care: Regular check-ups, screenings, and tests to monitor the health of both mother and baby throughout pregnancy.

Labor and Delivery: Equipped with modern labor rooms and delivery suites, the hospital ensures a safe and comfortable birthing experience.

Postnatal Care: Comprehensive care for new mothers and newborns, including breastfeeding support, neonatal care, and postpartum recovery.

3. State-of-the-Art Facilities

Dhanvantari Hospital boasts state-of-the-art facilities designed to provide the highest standard of care. The hospital is equipped with advanced medical technology and infrastructure, ensuring the safety and well-being of both mothers and babies. From modern labor rooms to neonatal intensive care units (NICU), every aspect of the hospital is geared towards providing exceptional maternity care.

4. Personalized Birth Plans

Understanding that every pregnancy and childbirth experience is unique, Dr. Deepika Doshi and her team work closely with expectant mothers to create personalized birth plans. These plans take into account the mother’s preferences, medical history, and any specific requirements, ensuring a tailored and comfortable birthing experience.

5. Holistic Approach to Maternity Care

Dhanvantari Hospital adopts a holistic approach to maternity care, focusing on the physical, emotional, and psychological well-being of the mother and baby. This includes prenatal yoga and fitness classes, nutritional counseling, and mental health support. By addressing all aspects of maternal health, the hospital ensures a well-rounded and positive maternity experience.

Meet Dr. Deepika Doshi: Your Trusted Maternity Specialist

Dr. Deepika Doshi is a distinguished obstetrician and gynecologist with a passion for providing high-quality maternity care. Her dedication to patient care, combined with her expertise in managing both routine and high-risk pregnancies, makes her a trusted name in the field. Dr.Deepika Doshi  is characterized by her ability to connect with patients, understand their concerns, and provide comprehensive care tailored to their needs.

Patient Testimonials

The positive experiences of countless patients stand as a testament to the exceptional care provided by Dr. Deepika Doshi and the team at Dhanvantari Hospital. Here are a few testimonials from satisfied patients:

"Dr.Deepika  Doshi made my pregnancy journey smooth and stress-free. Her expertise and compassionate care were truly remarkable."

"The facilities at Dhanvantari Hospital are top-notch. I felt safe and well-cared for throughout my labor and delivery."

"Dr. Deepika Doshi is an incredible doctor. She listened to all my concerns and provided the best possible care. I highly recommend her to all expecting mothers."

Choosing the right maternity hospital is crucial for a positive pregnancy and delivery experience. Dhanvantari Hospital, with its state-of-the-art facilities, has an expert medical team led by Dr.Deepika Doshi,with her patient-centric approach, stands out as the best maternity hospital in Dahisar. For mothers seeking compassionate care,  Dhanvantari Hospital is the ideal choice. Get in touch with us by clicking here.today to begin your journey toward a safe and joyful childbirth experience.

For more information or to schedule an appointment, you can contact Dhanvantari Hospital at:

Address: Dahisar, Mumbai

Phone: +91 9324263464 | 022 2833 8378

[thelovelymamii]

Keep doing your best 🤍

[brainkimistry]

Emo AF

These hormones. These relationships that have a new meaning. The housework. The same thing-ish over and over. No shower for 3+ days. Most days I'm TOO tired to brush my teeth at night even tho its done in the morning. I freeze at anything I want to do for myself. I'm about to topple at the mental load. Help. help. HELP.

[bookishmomsstuff]

Mom Fashion: Navigating maternity and Postpartum Style

When you become a mom, you have already booked tickets for a transformative journey – one that extends beyond pregnancy and childbirth. The wardrobe you have also changes simultaneously as your body changes. Let’s see how to embrace mom’s fashion during pregnancy and beyond childbirth. Maternity wardrobe essentials Comfortable basics Stretchy leggings, oversized tees, and flowy tunics are the…

[ouchiecap]

Moms, we get it – the daily juggle is real! More so when your little ones need you for comfort when unexpected bumps, bruises, earaches, fever, headaches happen. That's why we created Ouchie Cap for you – to be your go-to solution for quick and easy relief for whatever Mom Life throws your way! 💙 

Ouchie Cap™ — The Fun Cool or Warm Relief for Boo Boos and Aches! 👉 https://ouchiecap.com/collections/all

* * * * * * * * * * Kid Friendly Ice Packs. Toddler Health. Toddler Ice Packs. Toddler Heat Packs. Earache Remedy for Toddlers. Best Earache Remedy for Kids. Natural Earache Remedy for Kids. Natural Fever Remedy for Kids. Soothe Bumps and Bruises. Wearable Ice Pack for Kids. Ice Packs for Kids Injuries. Ice Packs for Kids Pain Relief. Boo Boo Ice Packs for Kids. Toddler Mommy. Toddler Mom Hacks. Toddler Mom Tips. Active Kids. Parenting Essential. Toddler Must Haves

[growyourbusinesses]

Experience the advantages of our 3D Support Belt for pregnancy! It supports abdominal muscles, reduces back pain, eases exercise discomfort, improves posture and cuts the risk of diastasis recti. Prioritize your well-being and enjoy a more comfortable journey with Bmama’s 3D Support Belt.

For more details, visit-https://www.bmama.com.my/products/3d_prenatal_cradle_support_belt

[greenwayworld]

Discover Your Perfect Breast Pump Bag! 🍼👜 Simplify your pumping journey with the ideal bag. Read our expert tips on selecting the right breast pump bag for convenience and style. Pump comfortably on the go! 👶💕

Read More

👉 Shop Now for Pumping Ease! 👜🛍️

[vedikrootsayurveda]

Want to thrive in your postnatal journey? Discover the transformative benefits of Shatavari Powder. Explore this comprehensive guide on Ayurvedic care for new moms, packed with practical tips and insights. Unlock your vitality and nourish your body, mind, and spirit.

[moovertoys]

Thank you so much @thislittleloveaffair for sharing!! absolutely beautiful room !!! Shop here: moovershop.com

[nimy1234]

Motherhood Journey

Motherhood is a beautiful journey, but it can also be a daunting one. There are so many things to think about and prepare for!

But don't worry, we're here to help. Here at Veira life, we'll provide you with all the support, tips, and resources you need to make the most of this special time. From pregnancy to parenting , to postnatal care, to transitioning back to work, we've got you covered.

So take a deep breath, and step into motherhood with confidence. We're here to help you every step of the way.

Also Read:Gestational Diabetes: Symptoms, Diagnosis, Treatment, and Prevention