#nutritionmyth

[keepdiettips]

Diet Coke Uncovered Does It Really Have Sugar

Is Diet Coke really sugar-free? 🤔 You've probably heard mixed opinions, but today, we’re digging deep to uncover the truth behind Diet Coke and its ingredients! In this video, we’ll explore whether Diet Coke actually contains sugar, what sweeteners it uses, and how it stacks up compared to regular soda. We’ll also discuss the potential health effects of the artificial sweeteners in Diet Coke, and whether it's a good alternative for those looking to cut back on sugar. 🍋🥤 So, if you’ve ever wondered what’s really inside your favorite fizzy drink, this is the video for you! Stick around to find out if Diet Coke is as "diet" as it claims to be. Don’t forget to like, comment, and subscribe for more deep dives into your favorite foods and drinks! 🌟 Timestamps: 0:00 - Introduction 1:20 - What’s Inside Diet Coke? 2:45 - Is There Sugar in Diet Coke? 4:10 - Artificial Sweeteners Explained 6:00 - Health Impacts of Diet Coke 8:30 - Conclusion: Should You Be Drinking It? 

[marcomarconii]

Busting Nutrition Myths: 💡 What You’ve Been Told is All Wrong ❌

📌 Are you buying into common nutrition myths? Let’s get to the truth! Knowing the truth behind these myths can change your diet and health. Let’s get started! ⬇️

1️⃣ Myth 1: Carbs Are The Enemy

➡️ Truth: Not all carbs are bad! Complex carbs like whole grains, fruits, and vegetables are full of nutrients and energy. It’s the refined carbs you need to watch out for. 🌿🥦

2️⃣ Myth 2: Eating Fat Makes You Fat

➡️ Truth: Healthy fats in avocados and nuts are good for brain health and hormone production. It’s the trans fats and too much saturated fats that make you gain weight. 🥑

3️⃣ Myth 3: Skipping Meals Helps You Lose Weight

➡️ Truth: Skipping meals can slow your metabolism and lead to later overeating. Instead, focus on balanced meals throughout the day to keep your energy levels stable. 🕧🍽️

4️⃣ Myth 4: All Calories Are Equal

➡️ Truth: 100 calories of candy is not the same as 100 calories of vegetables. Nutrient-dense foods have vitamins, minerals, and fiber that your body needs, while empty calories have no nutritional value. 🥗

5️⃣ Myth 5: Detox Diets Cleanse Your Body

➡️ Truth: Your body is designed to detoxify naturally through the liver, kidneys, and skin. Instead of detox diets, focus on a balanced diet full of whole foods to support your body’s natural processes. 🍋

➡️ Don’t let these myths ruin your nutrition journey! Focus on balanced, science-backed eating habits for overall health and wellness! 🔥

📌 P.S. If you like this thread, you will love my newsletter. Every week, I write emails about nutrition, fitness, and overall health. 📬 https://marcomarconii.ck.page/18360dce95

[manoasha]

"Demystifying Whole Grain Myths: Unveiling the Truth for a Healthier You"

Whole grains have long been hailed as nutritional powerhouses, yet myths and misconceptions often swirl around them, leaving many hesitant to fully embrace their benefits. In this article, we’ll debunk common myths surrounding whole grains, empowering you to make informed choices for a healthier and more balanced lifestyle. Myth 1: “Whole Grains are Carb Bombs”: Contrary to the misconception…

[surinderbhalla]

Debunking common nutrition myths and misconceptions!

Achieving a healthy lifestyle can be challenging due to the abundance of myths and misconceptions surrounding nutrition and health. These false beliefs often lead people to make poor dietary choices. To help you adopt healthy eating habits, we will be debunking some of the most common nutrition myths and misconceptions and discuss key principles to follow. Debunking common nutrition myths and…

[theembcnetwork]

How to Design the Roadmap to Ideal Health and Wellness with Dr. Christine Boev from THE EMBC NETWORK on Vimeo.

Looking for the ultimate roadmap to achieve ideal health and wellness? Look no further! In this informative video, Dr. Christine Boev, a PhD prepared ICU nurse and expert in health, wellness, fitness, and anti-aging, shares her valuable insights and strategies to help you transform your life. Are carbs your worst enemy when it comes to achieving your health goals? Think again! Dr. Boev debunks the myths surrounding carbohydrates and reveals the truth about their role in a balanced diet. Tired of mindlessly running on the treadmill without seeing results? It's time to pick up the weights! Dr. Boev explains why strength training is essential for overall health and how it can help you reach your fitness goals more effectively. Sleep plays a crucial role in our overall well-being, and Dr. Boev emphasizes its importance. Discover her strategies for achieving ideal sleep and understand why it's everything when it comes to optimizing your health and wellness. Curious about the new weight loss medication, Ozempic? Dr. Boev shares her insights and knowledge about this potentially revolutionary solution and whether it lives up to its claims. Dr. Boev's expertise goes beyond her professional background. With her goal of maintaining her aerobic condition, even at 120 years old (impressive, right?), she offers invaluable advice on metabolic health, supplementation, and the use of alternative therapies for enhancing cellular health. Ready to take your health and wellness journey to the next level? Dr. Christine Boev is now accepting new clients for her personalized health coaching program. Through this program, you'll receive a tailored nutrition plan based on the ideal macronutrient ratios for your goals. On top of that, you'll also benefit from 1-on-1 mindset coaching and a customized fitness program to support your individual aspirations. Dr. Boev is not only an ICU nurse and professor of nursing but also a passionate health coach dedicated to helping individuals become the best version of themselves. With her expertise in nutrition, supplementation strategies, and strength training, she will guide you towards optimal health outcomes. Furthermore, Dr. Boev believes in the power of mobility and is a devoted Yogi. She understands the significance of staying agile, especially as we age, and how it contributes to overall health and well-being. Are you ready to embark on a transformative health journey? Don't miss out on this incredible opportunity to work with Dr. Christine Boev. Take the first step towards your ideal health and wellness by visiting her Instagram page: instagram.com/drchristineboev/ #healthandwellness #carbsdebunked #treadmillalternatives #sleepmastery #idealhealth #holistichealth #functionalmedicine #wellnesstips #nutritionmyths #fitnesstruths #healthylifestyle #organicliving #mindfulness #balanceddiet #sleepquality #wellbeing #selfcarejourney #naturalliving #exercisealternatives #optimalwellness #holisticmedicine

[health-pe-charcha]

You Should Drink Milk After Eating Fish? Really Research Approved

Did you know? The myth that you shouldn't drink milk after eating fish has no scientific backing! 🐟🥛 Both are nutritious and can be enjoyed together, unless you have specific allergies. Enjoy your meals without worry! #NutritionMyths #HealthyEating

Introduction Have you ever paused before sipping on a glass of milk after enjoying a delicious fish dinner, wondering if it’s the right thing to do? There’s a lot of folklore and myths surrounding the consumption of milk after eating fish, with warnings of potential health risks. But what does science say about this combination? Let’s dive into the facts, debunk myths, and understand whether you…

[eazy-group]

How much PROTEIN do YOU EAT? ⁉️ #shorts #nutrition #nutritionmyths #fitness #fatloss #gdtfit

New Post has been published on https://eazyfitness.net/how-much-protein-do-you-eat-%e2%81%89%ef%b8%8f-shorts-nutrition-nutritionmyths-fitness-fatloss-gdtfit/

How much PROTEIN do YOU EAT? ⁉️ #shorts #nutrition #nutritionmyths #fitness #fatloss #gdtfit

[hpadrianstemmer]

🥦🍎 Gelungene Ernährung ist keine Zauberei! 🚫✨ 🥦🍎 Gelungene Ernährung ist keine Zauberei! 🚫✨ Es gibt so viele Mythen und Fehlinformationen über gesundes Essen da draußen, dass es schwierig sein kann, den richtigen Weg zu finden. 😓 Aber keine Sorge, ich bin hier, um euch aufzuklären und den Nebel zu lichten! 👩‍🏫💡 #healthyeating #nutritionmyths #factcheck Eines der häufigsten Missverständnisse ist, dass gesunde Ernährung bedeutet, auf alles Leckere zu verzichten. 🚫❌ Das ist vollkommen falsch! Gesundes Essen kann Spaß machen und lecker sein! Es geht darum, die richtigen Lebensmittel zu wählen und eine ausgewogene Ernährung zu pflegen. #enjoyyourfood #healthyanddelicious Ein weiterer Irrtum besteht darin anzunehmen, dass man bestimmte Lebensmittelgruppen komplett meiden muss. 🙅‍♀️🚫 Das stimmt so nicht! Eine ausgewogene Ernährung beinhaltet eine Vielzahl von Lebensmitteln aus allen Nährstoffgruppen. Es geht um die richtige Portionierung und die richtige Kombination. #balanceddiet #varietyiskey Ich möchte euch ermutigen, auf vermeintlich "gesunde" Trends zu achten, die euch nicht die Ergebnisse bringen, die ihr euch erhofft habt. ❌💔 Es gibt keine Wunderdiät oder magische Lebensmittel, die sofortige Veränderungen bewirken können. Gesundheit ist ein Prozess und erfordert langfristiges Engagement. #factsnotfads #nourishyourbody Bei Fragen oder Unsicherheiten stehe ich euch zur Seite, um euch auf eurem Weg zu einer gesunden Ernährung zu unterstützen. Mit meinem Wissen und meiner Leidenschaft werde ich euch helfen, eure Ziele zu erreichen und euer volles Potential zu entfalten! 💪🌟 #nutritioncoach #healthychoices #empoweringyou Lasst uns gemeinsam den Mythos um gesundes Essen durchbrechen und eine Ernährung finden, die zu eurem individuellen Lifestyle und euren Zielen passt! Ich bin bereit, euch zu inspirieren und motivieren. 💚🌱 #cleaneating #wellnessjourney #youvegotthis #gesundesessen #offenbach #adrianstemmer

[dlatitudepharmacy]

🔍🌿 Curious about vitamins? 🤔✨ Let's separate myth from truth and explore the fascinating world of these essential nutrients! 🌟💊

Follow : @dlatitudepharmacy

Follow : @dlatitudepharmacy

Follow : @dlatitudepharmacy

#Vitamins101 #MythOrTruth #NutritionFacts #HealthEducation #WellnessJourney #HealthAndWellbeing #EssentialNutrients #ScienceBased #HolisticHealth #NutritionMyths #HealthFacts #FactCheck #WellnessTips #EmpowerYourself #HealthMatters #StayInformed #HealthyLifestyle #OptimalHealth

[ambrosiawellness]

Carbohydrates are often thought of as "bad" for you, but this isn't entirely true. Carbohydrates are actually an important source of energy for your body, and they can be found in a variety of foods primarily in the cereals and grain group; and also in foods like fruits, vegetables, whole grains, legumes, and dairy products.

The problem with carbs arises when we consume too much of the wrong types of carbs. Simple carbohydrates, such as those found in sugary drinks and processed foods, can cause blood sugar spikes and lead to weight gain when consumed in excess. This is because they are quickly broken down by the body, which can cause a rapid rise in blood sugar levels.

On the other hand, complex carbohydrates, such as those found in whole grains, fruits, and vegetables, are more beneficial for your health. They are broken down more slowly by the body, which can help regulate blood sugar levels and keep you feeling full and satisfied for longer. Additionally, they are rich in nutrients like fiber, vitamins, and minerals, which are important for overall health.

So, are carbs bad for you? The answer is no, not all carbs are bad for you.

It’s important to focus on consuming a variety of nutrient-dense, whole foods that include both simple and complex carbohydrates in moderation. Additionally, it's always a good idea to consult with a qualified Clinical Nutritionist or dietitian to determine the best dietary approach for your individual needs and health goals.

Inox me for your own personalized diet and lifestyle plan.

Tap ❤️if you learnt something new today,

Follow me if you want to learn something new day after day.

#carbohydrates

#nutrition

#healthyeating

#balanceddiet

#sugar

#bloodsugar

#weightmanagement

#healthylifestyle

#healthyliving

#wholefoods

#complexcarbs

#simplecarbs

#mythbusting

#wellness

#dietaryadvice

#nutritionmyths

[littlepreacher68]

Nutrition Myths That May Surprise You😋#shorts #nutritionmyths #myths

[peterohalloran]

The Peter O Halloran podcast episode 2 is now live. This week iv decided to hit a topic that I do talk a lot about on social media and that is the dreaded weighing scales. I’m going to be talking about why the scales are irrelevant and explain to you why, I will go into all the variables that affect someone’s weight and so on I will also be speaking to karen Holland from sparrow @sparrowtherapyandwellness in Kilkenny who is a psychotherapist and will be giving me her insight on how weighing scales can have an impact on your mental health. To listen to the episode go to my story and swipe up or in my higlites called podcasts. . . .. . . . . #health #fitness #fit #toptags #videooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym  #lockdown #weightloss #fakenews #nutritionmyth #instahealth #caloriedeficit #coronavirus #strong #motivation #badhairday #covid19 #coronamemes #coronavirus #diet #clonmel #peterohalloran #podcast #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/CAPKEl3AQwz/?igshid=174bxv3hj6ska

[uttarakhandtravelers]

One of the most common myths is to have brown rice for weight loss.⁠ ⁠ Both white and brown rice are very similar in their nutritional values. Here is the nutritional information based on a serving size of 100 gms of raw rice⁠ ⁠ All white rice was once brown rice.⁠ ⁠ The bottom line being, If you’d like to add rice to your diet, you can add as long as it fits your macro 🙂⁠ ⁠ ⁠ #xsbodyfitness #LetsGetFitTogether #rice #nutritioncoach #nutritionadvice #brownrice #brownricevswhiterice #nutritionmyth #healthyrice #nutritionmatters #caloriedeficit #healthandfitness #countingmacros #caloriesincaloriesout #eatinghabits #healthyeatingtips #diettips #nutritioncoaching #Indiandiet #weightlossfoods #nutritioniskey #onlinefitnessprogram #whiterice #infsscholar #fitsporation (at India) https://www.instagram.com/p/CSZwrIPBKcn/?utm_medium=tumblr

[manoasha]

"Diet Truths vs Myths"

Diet Truths and Myths: Navigating the Nutritional Landscape Introduction: Dietary advice is abundant, but not all of it stands the test of truth. This article aims to unravel common diet truths and myths, providing clarity in the often-confusing world of nutrition. Diet Myths: Myth: “Carbs Are the Enemy”: Debunk the misconception that all carbohydrates are harmful, emphasizing the importance…

[atozbodyfitness]

How to Get Loss of Weight Through eating certain foods

  When it comes to how to get loss of weight, a lot of people get stuck.

 Some people still think you just eat broccoli and rice all day.

 Others eat too little and end up feeling like crap,

 And then just rebound and end up putting more weight back on.

 Others have a pretty good idea of what they need to eat,

 But they get bored and stray off their path anyways.

 A lot of people don’t know how many calories to take in.

 Weight loss is predicated on one thing.

 It comes to how many calories you are intaking

 And how many are being depleted.

 This is done through eating and exercise.

 And over time of implementing this rule, you WILL see weight loss.

 And depending on how much weight you need to lose,

 Will depict on how long you need to be in a deficit.

 But the thing is food doesn’t have to be boring when it comes to what you eat.

 You can still have great tasing food

 why and how you ask?

 Well as I said above it just comes to the calories.

 And there is plenty of low-calorie dense foods and meals out there,

 Which allow you to still feel comfortably full while eating,

 And while still trying to lose weight.

 It just takes a bit of experimental error sometimes to see what foods,

 And drinks we can have.

 There are also other means of condiments and drinks which can help aid you,

 In your weight loss because of how low calorie, they are.

 And that’s why when it comes to,

 How to get loss of weight doesn’t need to be as difficult

 If you know what to look for.

 Here is an example of what I mean with the items listed down below

 Which will cause you to start to lose weight if you implement them.

 Now again, keep in mind, this will help,

 As exercising and cardio will also help,

 And as also eating better food choices within your caloric maintenance will help.

 But substituting these choices in will already allow you to,

 Start taking in fewer calories will help with weight loss.

  1)      Black diamond cheddar style Fat-Free Cheese

 If you like having cheese sandwiches, then these strips are good to get you through the week.

 They only have 30 calories per one slice which is low calorie and is fat-free.

 I honestly use one of these per sandwiches and find it filling enough to eat

 Its something I use and even mix with white eggs at times to create a low-calorie sandwich,

 With the miracle rye bread that’s also on this list.

  2)      Olive Oil Spray

 Regular olive oil has 120 calories per tablespoon. That’s a lot more versus using olive oil spray which is around 5

 calories per second. Your calories drastically get reduced. Now I don’t use this spray for salads, it just doesn’t

 go well with the salad itself. But for cooking or baking, I always use this on the pan.

  3)      Diet Coke

 Some of you are thinking “diet coke!” so bad for you. Really, it's fine. It has no calories.

 I’m not saying to replace this as your everyday drink. You still want to have water.

 But this can be a thirst quencher or sweet touch quencher. And you don’t need to feel bad

 Because again it has 0 calories. And if you're worried about what they put in it,

 There is nothing worse in there that you haven’t eaten from the food you might buy

 At your local grocery store. It will help aid in your weight loss at 0 calories a drink.

   4)      Josephs lavash wraps

 These wraps are about 70 calories a wrap which is generally half the calories of your general ones

 You might go and purchase at your local grocery store. Great for putting together a lean beef or

 Chicken wrap.

  5)      Ocean spray diet pomegranate juice

 Another drink I like to have. It only has 10 calories per glass full which isn’t a lot. It tastes good and is very low

 Calorie which again can be switched out for other high-calorie sugary drinks

  6)      Ocean spray diet blueberry juice

 Like its other drink above, ocean spray diet blueberry juice has about 10 calories per glass full as well.

  7)      Walden’s maple syrup

 Walden’s maple syrup has 0 calories. Yes, you read that right. It has 0. We all know how many calories good tasting

 Maple syrup has and reducing those calories to nothing will help you have a lighter breakfast

 On the weekend when you choose to have pancakes or French toast or waffles. I use this as a substitution

 On top of that, it tastes great as well. Now it is not like someone’s eat pancakes or French toast every morning,

 But when you do decide to have some this would be a great substitute for your regular

 Maple syrup you use. There is also another French toast recipe I make that is low calorie

 That goes great with this syrup.

  8)      Miracle rye bread

 I love this bread. It tastes good and it's only 60 calories or less per slice. It still has,

 Decent thickness to it and combined with other low-calorie foods can make for a

 Low-calorie sandwich. You can’t go wrong with this.

 Your regular white bread is about 200 calories per slice.

 Even your general whole wheat or grain bread is about 120 calories a slice.

 This not only still tastes good but is much lower in calories.

 You could have 3 sandwiches with using this bread and,

 Have lower calories versus have one sandwich with the while wonder bread.

 Highly suggest people use this over other loaves for calorie reduction.

  So, you see the answers are there.

 This is a fraction of what’s there if you just look.

 I also implement some of these with my clients, of course depending on what their weight

 Loss goal is.

 But it's very possible to eat food that’s low in calories and still enjoy your meals.

 If you stay within your caloric range and also switch out certain foods

 For others like the ones, I listed above, it makes it much easier to lose weight.

 Combine this with exercise you're sure to see weight loss.

 Portion control of course is a factor as well.

 But when you are eating with items such as the ones listed above,

 It makes it easier to be able to still feel comfortably full and still lose weight.

 If you want more info on things such as this head over to atozbodyfitness.com

 Where I have more blogs for you to read that can help you on your fitness journey.

 So how to get loss of weight shouldn’t be too complicated.

 It may require some work for you to implement.

 But once you have things start to become a bit easier.

 And as always, I strive to help as much as I can through fitness education utilizing all my social media platforms.

 My passion for fitness guides me to give people the help they need in whatever way I can.

 If you have been able to find the information, I release helpful then I’m happy I was able to serve you.

 Find me anywhere at AtoZbodyfitness to keep up to date with my latest work.

 Don’t forget to check me out on my other social media handles for the latest, best, and FREE advice for fitness.

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