#peterohalloran

[peterohalloran]

Siri what's the weather going to be lik today . . . . . . . . #health #fitness #fit #toptags #weightloss #comedyvideo #intermittentfasting #workout #nutritionmyths #cardio #siri #train #training #photooftheday #health #peterohalloran_ #instahealth #healthychoices #motivation #determination #peterohalloran #pptfitness #pptfitnessandnutrition #comedy #caloriedeficit #pptnutrition (at Oranmore) https://www.instagram.com/p/B3HfJuior4r/?igshid=111g12q8dpsb0

[peterohalloran]

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A post shared by PETER O HALLORAN (@peterohalloran_) on Aug 19, 2019 at 11:05am PDT

When people ask what's the best whey protein to use. This will help lol

[peterohalloran]

The ultimate system coming soon 😂😂 . . . . . #health #fitness #fit #toptags #weightloss #comedyvideo #intermittentfasting #workout #nutritionmyths #cardio #gym #train #training #photooftheday #health #peterohalloran_ #instahealth #healthychoices #motivation #determination #peterohalloran #pptfitness #pptfitnessandnutrition #comedy #caloriedeficit #pptnutrition (at Clonmel) https://www.instagram.com/p/B5H9h0LgoCr/?igshid=1a49rtzl6ze8n

[peterohalloran]

There are a few products out there that will cause a rise in body temp or metabolism causing the body to burn extra calories but nothing that will directly target fat. Not one product will go for fat. If you aren't in a deficit it will just burn few extra calories. If in a surplus you can still store fat so there is no product that will melt away fat or target fat its bogus. Article by @mikie_ol for @rsvpmagazine1 . . . . . #health #fitness #fit #toptags #weightloss #rsvp #fatburner #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #weightloss #strong #motivation #peterohalloran #determination #lifestyle #diet #getfit #pptfitnessandnutrition #caloriedeficit #exercise (at Clonmel) https://www.instagram.com/p/B26Ji-GISO0/?igshid=1xae3s20qnp18

[peterohalloran]

AB Toners One of the longest selling lies that is still being sold, 😂 . . . . . #nutritionist #follow #motivation #fit #fitspo #fitnessmotivation #workout #getfit #active #muscles #muscle #determination #bodybuilding #protein #peterohalloran #training #lifestyle #comedy #fitnessaddict #gymlife #clonmel #videooftheday #photooftheday #fitness #gym #exercise #nutrition #caloriedeficit #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B1qLHMho2Nl/?igshid=1h01ficjro2qj

[peterohalloran]

COMPETITION TIME Win a brand new PPT NUTRITION fitted training tshirt To enter you must be following @peterohalloran_ and simply leave a comment with your selected colour and size eg small, medium etc and SHARE THIS POST ON YOUR STORY You can enter as many times as your wish, the more entries the better your chances. The winner will BE selected on Tuesday evening . . . . . .. #nutritionist #follow #motivation #fit #fitspo #fitnessmotivation #workout #getfit #active #muscles #muscle #determination #bodybuilding #protein #peterohalloran #training #lifestyle #competition #fitnessaddict #gymlife #clonmel #videooftheday #photooftheday #fitness #gym #exercise #nutrition #caloriedeficit #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B1l0g4BoNDo/?igshid=1xwbp75jzqygg

[peterohalloran]

PPT Fitness and Nutrition has come such a long way in two short years changing people's lives and winning 4 awards in the process I am Very greatfull to all my clients and to all who support me on social media. New clients joining daily and within a short time they are telling me the only regret they have is not joining sooner. Clients not only dropping weight but keeping it off. This is key. If you would like more info on plans and prices click the link in my bio or send me a Dm. What have you got to lose 🤘 Awards 2018= @irish_fitness_industry_awards as BEST FITNESS NUTRITIONIST/DIETITIAN 2018= Irish social media awards @sockies.ie AS BEST USE OF SOCIAL MEDIA BY A PERSONAL TRAINER 2019=@irish_fitness_industry_awards as BEST IN FITNESS NUTRITION 2019= Irish social media awards @sockies.ie AS BEST USE OF SOCIAL MEDIA BY A PERSONAL TRAINER . . . . . . . . #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #nutrition #portioncontrol #transformme #peterohalloran #myjourney #activeliving #loseweight #peterohalloran #fatburning #workforit #fatloss #clonmel #training #makeithappen #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B00vuNTo3jz/?igshid=1kyp8gvvtnl9n

[peterohalloran]

Delighted to take away the award for the second year running at the Irish social media awards @sockies.ie as Best use of social media by a personal trainer. Another great awards ceramony hosted by @therickoshea bringing good vibes and great entertainment. Thanks to all of you who like, share and enjoy my content 😊 I wanted to take a pic on stage but it didn't go 100% to plan 😂 Swipe left for the video . . . . . #weightloss #wls #toptags #sockies19 #awards #award #health #brandnewlife #peterohalloran #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #irish #socialmediaawards #socialmedia #loseweight #peterohalloran #fatburning #workforit #fatloss #clonmel #training #makeithappen #pptfitnessandnutrition https://www.instagram.com/p/B0eQylMI2ka/?igshid=188tg3yaqa466

[peterohalloran]

one of my clients @kellg094 who has given me permission to share this post from our private female only support group. Excellent work Kelly great results.💪 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #peterohalloran #fatburning #workforit #fatloss #clonmel #training #makeithappen #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B0dfp1vIqnD/?igshid=187la8hxpcqsm

[peterohalloran]

Delighted to take away the award tonight for the second year running at the Irish social media awards @sockies.ie as Best use of social media by a personal trainer. Another great awards ceramony hosted by @therickoshea bringing good vibes and great entertainment. Thanks to all of you who like, share and enjoy my content 😊 I wanted to take a pic on stage but it didn't go 100% to plan 😂 Swipe left for the video . . . . . #weightloss #wls #toptags #sockies19 #awards #award #health #brandnewlife #peterohalloran #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #irish #socialmediaawards #socialmedia #loseweight #peterohalloran #fatburning #workforit #fatloss #clonmel #training #makeithappen #pptfitnessandnutrition (at Liberty Hall) https://www.instagram.com/p/B0W2Uf_IzVX/?igshid=w2m0tgjybkoy

[peterohalloran]

Changing someone's outlook on how they see themself is a wonderful feeling. Swipe left . . . .. . #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #peterohalloran #fatburning #workforit #fatloss #clonmel #training #makeithappen #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B0O4kt7o84Z/?igshid=1c8ntft66sh91

[peterohalloran]

Recording done 😊 Tune into the Sunday grill with @orlarapple on @beat102103 this Sunday at 10am where we are talking all things nutrition, influencers and fad diets🤘 . . . . #health #fitness #fit #toptags #weightloss #fitnessaddict #clonmel #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #peterohalloran #beat102103 #strong #motivation #ifia2019 #determination #lifestyle #diet #getfit #pptfitnessandnutrition #caloriedeficit #exercise (at WLR FM) https://www.instagram.com/p/Bzxlu7EIL7s/?igshid=9qvavlp1iyxb

[peterohalloran]

Nice shout out from Charlie sheen over on Facebook PPT FITNESS AND NUTRITION

[peterohalloran]

about me section on my website 

[peterohalloran]

The Peter O Halloran podcast episode 2 is now live. This week iv decided to hit a topic that I do talk a lot about on social media and that is the dreaded weighing scales. I’m going to be talking about why the scales are irrelevant and explain to you why, I will go into all the variables that affect someone’s weight and so on I will also be speaking to karen Holland from sparrow @sparrowtherapyandwellness in Kilkenny who is a psychotherapist and will be giving me her insight on how weighing scales can have an impact on your mental health. To listen to the episode go to my story and swipe up or in my higlites called podcasts. . . .. . . . . #health #fitness #fit #toptags #videooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym  #lockdown #weightloss #fakenews #nutritionmyth #instahealth #caloriedeficit #coronavirus #strong #motivation #badhairday #covid19 #coronamemes #coronavirus #diet #clonmel #peterohalloran #podcast #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/CAPKEl3AQwz/?igshid=174bxv3hj6ska

[peterohalloran]

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A post shared by Peter O Halloran (@peterohalloran_)

Sweat is only water released by the body to controle body temperature Fat can not just melt or leave the body through the skin. It must go through a process of the body breaking it down. The body breaks down the fat cell and uses its energy, what's left over is about 80% gas and about 20% water. Gas leaves the body through the lungs and the water is kept in the body to be used or excreted. So 80% of your fat leaves through your lungs.. The body is a biomechanical machine. Think of it like a car Fuel goes in, fuel gets converted to energy by the engine, waste product leaves out the exhaust as gas . . . . . . . #health #fitness #fit #toptags #videooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym  #training #weightloss #health #nutritionmyth #instahealth #caloriedeficit #nutritionmyths #strong #motivation #lies #nutribollocks #lifestyle #diet #clonmel #peterohalloran #myths #pptfitnessandnutrition https://www.instagram.com/p/B7dcif9hJ_n/?igshid=18tam22cuztjw