#pptfitnessandnutrition

[peterohalloran]

View this post on Instagram

A post shared by Peter O Halloran (@peterohalloran_)

Book your place now and pay later For the PPT Fitness and Nutrition LOCKDOWN CHALLENGE -10 x week tailored nutrition programs -10 x week home workout program, no equipment needed -Weekly weigh ins online with me -private Facebook, what's app group, support And much more Book now, Pay later (sign up is €200)! If you pre-book your place you'll receive a FREE Breakfast and Lunch Recipe Books at time of purchase and 10% discount. So what have you got to lose? Link in my bio . . . . . . . #health #fitness #fit #lockdown2020 #photooftheday #fitnessaddict #fitspo #workout #nutrition #challenge #covid19 #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #motivation #clonmel #determination #lifestyle #diet #clonmel #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/CAVNQIcganB/?igshid=9c9kum8t6e1w

[peterohalloran]

View this post on Instagram

A post shared by PETER O HALLORAN (@peterohalloran_) on Aug 19, 2019 at 11:05am PDT

When people ask what's the best whey protein to use. This will help lol

[peterohalloran]

We have now extended the closing date to sign up for the spring challenge. Sunday the 7 at 11pm is your last chance to sign up a which gives me a few days to get your plans ready ,you will then receive your plans a few days later and start on Monday the 15th . .click the link in my bio for more info . . . #health #fitness #fit #lockdown2021 #photooftheday #fitnessaddict #fitspo #workout #nutrition #challenge #covid19 #train #training #weightloss #health #healthy #transformation #ireland #caloriedeficit #active #pptfitnessandnutrition #motivation #clonmel #determination #lifestyle #diet #challenge #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/CL6Wqxkhv5q/?igshid=10d135dtxgc98

[peterohalloran]

Iv come a long way in ten years 😂 . . . . #health #fitness #fit #toptags #photooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #10yearschallenge #lies #determination #newyear #happynewyear #clonmel #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B6wt7RwBlBg/?igshid=106c72cj1he44

[peterohalloran]

A follower sent me this pic earlier and it's been bugging the crap out of me so I had to post about it. We are all different shapes and sizes. You can be large or small and be healthy. But you can also be large or small and be unhealthy To make a reference of a pig is a bit bad taste in my opinion. Who are you to say also what way someone should look Its hard enough for people who are overweight to make a decision to make a lifestyle change. All you hear is people say O EAT LESS AND MOVE MORE . I'm afraid trainers who say this have lost touch with human psychology. Its like putting someone into deep water and say  IT'S EASY TO STAY ALIVE JUST BREATH MORE. But they have forgotten how to thread water. Not so simple. Coaches forget there is two parts to fat loss. Physical and mental. The mental is the most important. The mind is the most powerful part of the body. One thing that's sticks with me from secondary school is something my PE teacher said to me, MEN'S SANA IN CORPORE SANO Its Latin for a healthy mind in a healthy body. It has always stuck with me and I'm a firm believer that the mind is key to someone's fatloss journey. Its easy to get lost in life and gaining weight you can fall into a rut.. To many bad habits allong the way you can get lost. Like stuck in your car with no sat nav. Sometimes all they need is A sat nav. Some direction, encouragement and accountabilie, new habits and education. Not to be made feel like a pig or branded as something undesirable like what has been shown in that pic. Trying to make someone feel bad or fat shaming someone into losing weight is not right, it will not help the mind and in turn will not help the body. But hey that's just my opinion . . . . . #health #fitness #fit #toptags #photooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #fatshaming #lies #determination #lifestyle #diet #clonmel #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition (at Ireland (country)) https://www.instagram.com/p/B6vo6HiBUZ3/?igshid=1sd6ghfwynjtz

[peterohalloran]

Can you Lose Fat And Gain Muscle at the same time. 1-In order to build muscle, you need to consume excess calories. 2-in order to lose fat there must be a calorie deficit. The logic is that some may think is since you can't do both of the above at the same time, you can't build muscle and lose fat at the same time. Wrong, yes you can! HOW? Here's what they don't understand. Yes, you need sufficient calories to build muscle and you need a deficit to burn fat. However, body fat is actually the solution. Body fat is stored calories. If you don't meet your caloric needs through food, you tap into your 'stored calories' to do the job. Since those stored calories are in the form of body fat, you therefore have to lose fat in order to build that muscle. So let’s say for arguments sake your TDEE (total daily energy expenditure) including your hypertrophy training (building muscle training) is about 2800 calories. That means your body is outputting 2800 calories a day. You have cut your food calories by 500 calories a day to be in a calorie deficit to lose fat so now you are consuming 2300 calories. Your body still needs to output 2800 calories so where is it going to get its extra 500 calories from to keep you going. Answer: by burning his body fat. There are about 3500 calories in a pound of fat. 500 calories times 7 days equals 3500 calories, i.e you are still fuelling protein synthesis and losing about a pound of fat per week in the process. It's not impossible to build muscle and lose fat at the same time. It's actually a very do-able, predictable process when you know what you're doing. Your macro nutrients need to be correct as you need enough carbs to replenish muscle glycogen and enough protein but that’s a different post . Hopefully this has made it a bit easier to understand It is harder to build muscle of course when in a deficit but its not impossible and well doable. . . . . . #health #fitness #fit #toptags #photooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #motivation #lies #determinat (at Clonmel) https://www.instagram.com/p/B6qkBNchOw9/?igshid=rq7isl5y1525

[peterohalloran]

Hey guys so if you remeber great prizes donated to us for the fundraiser we did for @nikimurf Xtreme csc gyms gave us some fantastic prizes to raffle off so thanks again to @xtremecscclonmel @xtremecscthurles @xtremecsccahir @xtremecscmallow We have gone through all the donations and have randomly selected 4 winners All winners are in the pics Winners please send me your address and I will have your vouchers posted Happy Christmas . . . . . . #health #fitness #fit #toptags #photooftheday #fitnessaddict #fitspo #workout #nutrition #challenge #gym #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #motivation #lies #determination #lifestyle #diet #clonmel #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition https://www.instagram.com/p/B6duQ1TB9lx/?igshid=179l0xhobw9zk

[peterohalloran]

XMAS CHALLENGE WINNER It’s time to announce the PPT XMAS CHALLENNGE winner of €600 This challenge was ran over 10 weeks to show what can be achieved in just 10 short weeks The winner for the PPT XMAS CHALLENGE 2019 is PAUL DALY from Clonmel co Tipperary . 10 WEEKS WEIGHT LOSS = 63 pounds / 4 stone 5lbs . TOTAL BODY INCHES LOST = 29.5 inches Well done Paul the results and the pictures speak for themselves . Huge difference in body and mind-set .not only your body changes but your whole outlook on nutrition and training Well done once again Hope you have learnt a lot in the short 10 weeks and will continue to thrive and enjoy that €600 euro over Christmas. I would also like to thank everyone who took part in the Christmas challenge, I am emailing you all individually with your individual results. Happy Christmas to you all . . . . . . . . #health #fitness #fit #toptags #photooftheday #fitnessaddict #fitspo #workout #nutrition #challenge #gym #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #motivation #clonmel #determination #lifestyle #diet #clonmel #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B6a3_OWhesy/?igshid=htdmsdiis916

[peterohalloran]

Fantastic results from my client @djstevemcgrath Even if you are a fussy eater I can work around it. For info on your own plans click the link in my bio. There is also 25% off all plans until Xmas day using the code JUMPSTART25 and you have the option to start any time you want in 2020 . . . . . . #health #fitness #fit #toptags #photooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #motivation #lies #determination #lifestyle #diet #clonmel #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B6Vx0mGhbTL/?igshid=32zz78wazvki

[peterohalloran]

JUMP-START YOUR 2020 Buy now and start when ever you want. After such a large response after our black Friday deal we have decided to set up the JUMPSTART YOUR 2020 DEAL. Basically we are offering 25% off all programs in the link in my bio Using the code JUMPSTART25 From now until the 25th of December. The beauty about this is you can buy now and start when ever your want in 2020. January, Feb, March which ever month you feel ready to start your plan it will be there waiting for you. . . . . . #health #fitness #fit #toptags #photooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #motivation #lies #determination #lifestyle #diet #clonmel #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition (at Ireland (country)) https://www.instagram.com/p/B5v_-Q-hKPy/?igshid=10rjp3jjn5q8s

[peterohalloran]

Good old Instagram memories. This popped up yesterday saying 2016 Looking back at posts then when I started it was just realy pics with no real substance. Falling into the instagram way of just showing a pics of my progress or my body with no real helpful info to anyone. If you look from my very first pic and go up you can see the change. From focusing on myself to focusing on putting out useful content to others. . . Funny how we all change over time 🤙 . . . . . #health #fitness #fit #toptags #photooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym #train #training #weightloss #health #healthy #instahealth #caloriedeficit #active #pptfitnessandnutrition #motivation #lies #determination #lifestyle #diet #clonmel #nutritionmyths #nutritionist #peterohalloran_ #pptfitnessandnutrition https://www.instagram.com/p/B5qH0HKBkiv/?igshid=1qzfcn8mz2z1l

[peterohalloran]

The Peter O Halloran podcast episode 2 is now live. This week iv decided to hit a topic that I do talk a lot about on social media and that is the dreaded weighing scales. I’m going to be talking about why the scales are irrelevant and explain to you why, I will go into all the variables that affect someone’s weight and so on I will also be speaking to karen Holland from sparrow @sparrowtherapyandwellness in Kilkenny who is a psychotherapist and will be giving me her insight on how weighing scales can have an impact on your mental health. To listen to the episode go to my story and swipe up or in my higlites called podcasts. . . .. . . . . #health #fitness #fit #toptags #videooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym  #lockdown #weightloss #fakenews #nutritionmyth #instahealth #caloriedeficit #coronavirus #strong #motivation #badhairday #covid19 #coronamemes #coronavirus #diet #clonmel #peterohalloran #podcast #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/CAPKEl3AQwz/?igshid=174bxv3hj6ska

[peterohalloran]

View this post on Instagram

A post shared by Peter O Halloran (@peterohalloran_)

Sweat is only water released by the body to controle body temperature Fat can not just melt or leave the body through the skin. It must go through a process of the body breaking it down. The body breaks down the fat cell and uses its energy, what's left over is about 80% gas and about 20% water. Gas leaves the body through the lungs and the water is kept in the body to be used or excreted. So 80% of your fat leaves through your lungs.. The body is a biomechanical machine. Think of it like a car Fuel goes in, fuel gets converted to energy by the engine, waste product leaves out the exhaust as gas . . . . . . . #health #fitness #fit #toptags #videooftheday #fitnessaddict #fitspo #workout #nutrition #cardio #gym  #training #weightloss #health #nutritionmyth #instahealth #caloriedeficit #nutritionmyths #strong #motivation #lies #nutribollocks #lifestyle #diet #clonmel #peterohalloran #myths #pptfitnessandnutrition https://www.instagram.com/p/B7dcif9hJ_n/?igshid=18tam22cuztjw

[peterohalloran]

View this post on Instagram

A post shared by Peter O Halloran (@peterohalloran_)

Siri what's the weather going to be lik today . . . . . . . . #health #fitness #fit #toptags #weightloss #comedyvideo #intermittentfasting #workout #nutritionmyths #cardio #siri #train #training #photooftheday #health #peterohalloran_ #instahealth #healthychoices #motivation #determination #peterohalloran #pptfitness #pptfitnessandnutrition #comedy #caloriedeficit #pptnutrition (at Oranmore) https://www.instagram.com/p/B3HfJuior4r/?igshid=111g12q8dpsb0

[peterohalloran]

Nearly every irish woman . All cool until they ask where you bought your top . . .. . .. #health #fitness #fit #toptags #calories #fitnessaddict #caloriesaving #workout #nutrition #cardio #gym #train #training #weightloss #health #healthy #nutritionist #caloriedeficit #active #strong #motivation #lies #determination #lifestyle #diet #clonmel #nutritionmyths #nutritionist #peterohalloran #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/B3FZ6pYgiHI/?igshid=crohxms55ewx

[peterohalloran]

Just launched my new diet plan. This is going to be a game changer. Who's in? 😂 . . . . . . . #health #fitness #fit #toptags #videooftheday #fitnessaddict #podcast #workout #nutrition #cardio #gym  #training #weightloss #health #nutritionmyth #instahealth #caloriedeficit #nutritionmyths #thepeterohalloranpodcast #motivation #lies #nutribollocks #lifestyle #diet #clonmel #peterohalloran #myths #pptfitnessandnutrition (at Clonmel) https://www.instagram.com/p/CCN-2QsBFEl/?igshid=1s7whyx3vaspy