pkotesky

[pkotesky]

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Soñando en el paraíso, espero regresar muy pronto a ver a mis amigos mexicanos y europeos! 🍀 #soñar #viajar #volver #viviralmaximo #salud #bienestar # travel #pictures #lovetotravel #lovethesun #lovetemplatesea #lovecaribbean and #❤️playadelcamen #arenablanca #healthylifestyle #sportandlife #sportandrun #kettlebellsportinbeach #sohappy and firt of all #eternamenteagradecida ❤️🏖✨🍹#tirolesa #lovetirolesa y #❤️comeriguana 🤗☀️ (en Playa del Carmen, Quintana Roo) https://www.instagram.com/p/BogAteaDaVN/?utm_source=ig_tumblr_share&igshid=cx0zivqm02sw

[pkotesky]

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A very good training evening 👍✨#gym #gymtraining #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #kettlebell #trainingday #healthy #healthybody #healthymind #healthylifestyle #gymworkout #healthytraining #workouts #workoutmode #workoutmotivation #workoutstyle #workouttime #workout #dumbells (en Concón, Chile)

[pkotesky]

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In my life, I have done two times this awesome exercise, hanging on the bars, the first was in Spartan Race, about four years ago, and the second was now, but this horizontal ladder was very long, and I did it twice !!! .. I was so surprised because I always wanted to know a place to do this again that I really loved since I met it ! And to my surprise, one of the several rooms, had them! Really happy to meet #sportlife! ❤️💪👏✨ #monkeyplay #gym #gymtraining #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #kettlebell #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutmotivation #workoutstyle #workouttime #workout #dumbells @cwildofficial @pablojimenezquiroz 💪✨❤️🏋️‍♀️👏😊 (en Concón, Chile)

[pkotesky]

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Today I received an invitation from #sportlife concón. Well, since five years I didn’t go to any gym, only I trained at home.. I think I needed an important change in my life, (like this) for my flat life, see people, share, know and re-use everything that contains a gym, etc. At the beginning it was very strange, but little by little I began to take confidence, motivate myself and start training as I know how to do; this is like riding a bicycle, once you have the knowledge, you just have to apply it, in a very moderate way to avoid any injury ... In summary, it was an excellent training! That does not mean that I will leave the kettlebells, on the contrary, I will make a very good mix of training between everything that I can think of, if I decide to enter as a member of Sportlife. Thanks to @pablojimenezquiroz for the videos! ✨🚴‍♂️🏋️‍♀️💪 #gym #gymtraining #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #kettlebell #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutmotivation #workoutstyle #workouttime #workout #dumbells #bars #music #happy #workoutatgym #kb (en Concón, Chile)

[pkotesky]

One day at a time, we'll see what it will be like tomorrow ... I hope the best from now on..who knows.. Thanks to @pablojimenezquiroz por prestarme la bicicleta! Estuvo muy buena la andada después de mil años!! 💪✨👏 #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #bike #trainbike #harder #awesome 👍#lovetoridebycicle (en Concón, Chile)

[pkotesky]

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200 Kb Swings x16 k 😏 3x (1 Clean / 5 Double Presses ) 3x (1 Clean / 3 One hand Press Alt.) #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @loukakurcer @kettlebeast @kettlebellkings #fatgoout 😆👋

[pkotesky]

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Another day of training, a little short but more intense and hard.. I need to recover my strength as soon as possible!😖✨💪 #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt @benji_fortese (en Concón, Chile)

[pkotesky]

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when it has been so long without moving a muscle, it’s tremendously difficult and very heavy what was already being light before .. But I try to maintain the same weight for certain exercises of KBs and that makes me happy, because at least I can do a couple of short series with those weights..🍀👏🤗 #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt @benji_fortese (en Concón, Chile)

[pkotesky]

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Only 15 minutes, so sad but I know, step by step.. ✨💪#kettlebell #training #fittraining #health #lifestyle #kb #coach #workout #trainingday (en Concón, Chile)

[pkotesky]

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This was the second part of my training, yersterday.. I thought that we’ll see it! @benji_fortese #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt (en Concón, Chile)

[pkotesky]

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My first training since two months! Thank you so much Ben for believe in me 🕊@benji_fortese I hope I can do daily! 🌺✨💪 #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt (en Concón, Chile)

[pkotesky]

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Some Elevated Push Ups (not for triceps) and Plank into knee chest and lateral side. ✨ #300kbswingchallenge #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt @kettlejitsu (en Concón, Chile)

[pkotesky]

4 series x those exercises.. and then other more..I used for one kettlebell, 16 kilos and for two, 12 aech.. Love this today’s workout !✨💪🐾😊 #300kbswingchallenge #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt @kettlejitsu (en Concón, Chile)

[pkotesky]

HAPPY BIRTHDAY TO ME!! 🎂🎉🎈🍰🥂😊 celebrating with my family, frenchi 🐾🐶 ❤️Xixito and my niece 🐾 🐶❤️ Cleito! Without my Kettlebell children😄! #300kbswingchallenge #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt (en Concón, Chile)

[pkotesky]

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These Kb Swings with 16 kilos is equivalent to making the same normal Kb Swings but as if they were 20 kilos!Do you think the same @kettlejitsu ??? 😊 it's more tiring ! 🍀💪🐾🐶 #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlejitsu (en Concon, Viña Del Mar)

[pkotesky]

200 Kb Swings, first 100 done in 5 minutes (20”/10”rest) and the other 100 were so harder! I had to put 35”/10” because I did one kb Swing, put on the ground and immediately did the following swing😖 Really I didn’t do the Swings in that way ever! ;I don’t know the real name of that kind of Swing) but I only know that is harder than the normal Swing.. Then I did some Abs and Push Ups exercises 💪 tomorrow I’ll show it 😑 #300kbswingchallenge #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt

[pkotesky]

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Trying to practice Snatch with 12 kilos, as before .. This was before #300kbchallenge 1.1 day 7 👍🍀✨ #kb #kettlebell #kettlebellkings #kettlebellsport k#kettlebellworkout #kettlebelltraining #kettlebellchallenge #kettlebellfitness #kettlebells #coach #personaltrainer #training #traininghard #trainingdays #trainingmode #trainingday #healthy #healthybody #healthymind #healthylifestyle #healthytraining #workouts #workoutmode #workoutathome #workoutmotivation #workoutstyle #workouttime #workout @kettlebeast @kettlebellkings @terrance.ndlovu @ruben_rog_pt