#ketogenic diet recipes

[penpoise]

Discovering the Mediterranean Diet Magic: A Feast for Your Taste Buds and Health

Welcome, fellow food enthusiasts, to a gastronomic journey that not only tantalizes your taste buds but also paves the way for a healthier you! Today, we’re delving into the captivating world of Mediterranean diet recipes, a culinary treasure trove that’s not just about flavors but a celebration of well-being. Unpacking the Mediterranean Delight A Symphony of Freshness Picture this: a table…

[lowcarbloves]

Keto Chicken Bacon Ranch Taquitos 😋⤵️

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🙏 Follow for more delicious recipes 🔃 Share this recipe with friends and family members 😋

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These quick and easy Keto Chicken Bacon Ranch Taquitos are the perfect low carb appetizer or snack!

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Prep Timem1minute min

Cook Time 5minutes mins

Total Time 6minutes mins

Servings- 2 servings (3 taquitos each)

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Ingredients

6 slices mozzarella cheese

1 ½ cups cooked shredded or grilled chicken

¼ cup cooked bacon 2-3 slices cooked

1 tablespoon low carb ranch dressing

1 teaspoon green onion chopped

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Instructions

Combine the chicken, bacon, ranch and green onions, set aside.

Preheat your oven to 350 degrees. Line a large baking sheet with a silicone baking mat.

Place the mozzarella slices on the silicone baking sheet, leaving room between each so that they don't touch. Bake 5-7 minutes.

When the edges have browned and the cheese is bubbly (watch the video if you need some guidance) remove from the oven. Allow them to cool about 1 minute, just so they cool enough you can handle, but still very pliable.

Place the chicken bacon ranch mixture on the edge of one slice and tightly roll them up, seam side down.

This recipe makes 2 servings, and each serving (3 taquitos) has 3.5 net carbs.

Nutrition

Serving: 3 taquitos

Calories: 329kcal

Carbohydrates: 3.5g

Protein: 19.7g

Fat: 19g

Cholesterol: 96mg

Sodium: 549mg

Sugar: 0.4g

[melonarodriguez]

Scalloped Potatoes Recipe

Ingredients:

4 cups thinly sliced potatoes

3 tbsp butter

1 1⁄2 cups milk

✅Must express something to keep getting my recipes.. Thank you.??

Recipe in my free pdf.

[newweightlossll]

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[improving-phisical-health]

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[guelchy2]

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[iamfit100percent]

Unlocking the Power of Keto: Two Compelling Reasons Why It's a Healthy Choic

The ketogenic diet, commonly known as the keto diet, is a low-carbohydrate, high-fat diet that has gained popularity for its potential health benefits. While it's important to note that individual results may vary and consulting with a healthcare professional is advisable before starting any new diet, here are two important tips that highlight why the keto diet is often considered a healthy approach for some individuals: Click here to get Ultimate Keto plan

Effective Weight Loss and Metabolic Benefits: One of the primary reasons people choose the keto diet is its potential for weight loss. When you restrict carbohydrates and consume higher amounts of healthy fats, your body enters a state of ketosis. In ketosis, your body shifts from using carbohydrates as its main fuel source to utilizing fat for energy. This metabolic switch can lead to significant weight loss, especially in the initial stages of the diet.

2. Potential Cognitive Benefits: Another area of interest regarding the keto diet is its potential cognitive benefits. The brain is highly dependent on glucose as an energy source, but during ketosis, ketone bodies produced from fats can serve as an alternative fuel for the brain. This may lead to improved mental clarity, focus, and concentration for some individuals.

Some research suggests that the ketogenic diet may be beneficial for neurological conditions such as epilepsy, Alzheimer's disease, and Parkinson's disease. However, it's important to note that further studies are needed to fully understand the long-term effects and potential benefits in these areas.

[ketoreset]

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[2024-blogs]

Bacon and Cauliflower Soup

➡️ Ingredients:

4 slices bacon, chopped

1 head cauliflower, chopped into small florets

2 cups chicken or vegetable broth

1 cup heavy cream

1 cup shredded cheddar cheese

Salt and pepper to taste

✔Optional toppings: additional shredded cheddar cheese, crumbled bacon, chopped scallions

➡️ Instructions:

•In a large pot, cook the chopped bacon over medium heat until it is crispy. Remove the bacon from the pot with a slotted spoon and set aside, leaving the bacon grease in the pot.

•Add the chopped cauliflower to the pot with the bacon grease, and sauté for a few minutes until it begins to soften.

•Pour in the chicken or vegetable broth, and bring to a boil. Reduce heat and simmer until the cauliflower is tender, about 10-12 minutes.

•Using an immersion blender or transferring the soup to a blender, blend the soup until it is smooth.

•Return the soup to the pot, and add the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and fully incorporated into the soup.

•Season with salt and pepper to taste.

•Serve hot, with optional toppings such as additional shredded cheddar cheese, crumbled bacon, or chopped scallions.

🤤Enjoy your delicious and keto-friendly bacon and cauliflower soup!😋

🙌Follow us for more recipes and keto tips 🥑🥦

[lowcarbloves]

I love these wraps. Just 3 eggs, salt, and a 65g ( big handful) of spinach, in the blender. Oil pan lightly before cooking. Cover with lid. Cook each side for a couple minutes.

Makes 3 wraps. And they do not taste like spinach.

You can put parchment paper between them and save them in the fridge. They do not rip or tear easily eiether, very easy to roll. 😋 I believe these are zeros carbs also.

[ketodelightfuldishes]

Delicious "Brownie Batter Bites" For All Sweet Lovers For more:- If you are interested in weight loss/Keto diet make sure to visit the link & follow for more recipes for a healthy & fit body.

[celebrationgeneration]

[thinkhealthtips]

Keto-Friendly Comfort Food Recipes for Cozy Nights

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