#keto weight loss recipe's

[fitnessmantram]

30 Days Weight Loss Challenge #weightloss #bellyfatloss #motivation #vi...

30 days weight loss challenge 

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[emily1-johnson]

Keto Carrot Cake

Ingredients:

2 cups shredded carrots

1 cup almond flour

1/2 cup erythritol

4 eggs

1/2 cup coconut oil

1 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 teaspoon ground ginger

A pinch of salt

Instructions:

Preheat the oven to 350°F (180°C).

In a bowl, mix together the almond flour, erythritol, baking powder, cinnamon, ginger, and salt.

In another bowl, whisk the eggs with the coconut oil.

Combine the dry ingredients with the wet ingredients, then fold in the shredded carrots.

Pour the batter into a greased cake pan.

Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Let the cake cool before serving.

Enjoy your keto-friendly carrot cake!

[lowcarbloves]

CHICKEN CHOW MEIN! protein) (Low carb, high

Have you tried this? Download My Recipe Cook E Books 📚 Link in Bio

Save and share this recipe with friends and family!

Servings: 4

Ingredients:

3 packs - Low Carb Spaghetti

1 carrot, cut into strips

1½ medium white onion, cut into strips

1 lb chicken breast, cut into slices

1½ cup cabbage, shredded

Green onion

Sesame seeds to top

Chow Mein Sauce:

3 tbsp tamari

2 tbsp sesame oil

2 tbsp sweetener

¼ cup bone broth (or more)

Pans: @madein Ceramiclad Nonstick Pans

Directions:

1. In a separate bowl, make your chow mein sauce.

2. Season your chicken with salt and pepper.

3. On medium heat, cook chicken breast until golden brown, then remove from your @madein nonstick pan.

4. Next, cook your vegetables until al dente. Start with your onion and carrots, then add cabbage.

5. Add your spaghetti noodles and toss. Add your chicken back in the pan and top with your sauce.

6. Top with green onion and sesame seeds and enjoy!

I am so in love with these new line of pans from @madein! They're non-toxic and made in the USA. Each one is constructed with Premium 5-Ply Stainless Clad, which means you can use with gas, electric, or induction cooktop!!

Let me know if you guys make this!! You're going to be so obsessed!

[fitforestfairy]

Kale Chips 🥬

Small batches of chopped kale

Olive oil, garlic powder, smoked paprika, chipotle flakes, salt, pepper

Air fry for 3 minutes per batch at 180 C.

Not me rediscovering Kale Chips but this time using the air fryer!

I’m obsessed 💚

[ediet-the-right-way]

For anyone who needs it

[fattofitsure]

Meal plan for weight loss:

Breakfast

Oatmeal with berries and nuts

Yogurt with fruit and granola

Eggs with whole-wheat toast

Smoothie made with protein powder, fruit, and vegetables

Lunch

Salad with grilled chicken or fish

Soup and salad

Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese

Leftovers from dinner

Dinner

Grilled chicken or fish with roasted vegetables

Stir-fry with lean protein, vegetables, and brown rice

Pasta with tomato sauce and vegetables

Lentil soup

Snacks

Fruits and vegetables

Nuts and seeds

Yogurt

Hard-boiled eggs

This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.

👉More meal plans and recipes ideas👈

[euphoriacafe]

Meal Prep + Dinner Idea’s from a Military wife.

Truthfully these are my always to-go ideas that I bring to pot lucks.

[deliciousstudenttastemaker]

Keto weight loss motivation

[colourfulfoodnutrition]

[ketoyp]

Best Garlic Edamame Recipe

Garlic Edamame Recipe: A Quick and Healthy Snack You’ll Love

This Garlic Edamame Recipe is one of my favorite go-to snacks. Not only is it a healthy option, but it also makes a delicious appetizer that pairs perfectly with your main dishes.

Keep reading, and I’ll show you how to whip up this easy Garlic Edamame Recipe in just 10 minutes!

Spicy Garlic Ginger Edamame Recipe

About this

It is important that I discovered spicy edamame at a real Japanese restaurant. At first taste, it was love and the next thing I knew I had to prepare this rather petite dish at home. Similar to our kale chips, this spicy garlic edamame recipe is also prepared using olive oil and a pinch of sea salt.

Spicy Garlic Edamame

From there, we crank it up a notch or two with a hot sauce that has a garlicky undertone.

What’s in this?

From the list of ingredients, you can note that this is one of the easiest recipes that are rich in taste, and I prefer such recipes that allow me to add as much garlic as I want. Here, in this garlic edamame recipe, there is an allowance for you to increase or reduce the proportion of garlic. Garlic is my best friend, and you will be able to see for yourself in some of my most shared recipes, such as my Slow Cooker Honey Garlic Chicken Thighs, Scott’s Creamy Mushroom Meatballs, and, of course, in Garlic Mashed Potatoes.

I mean come on, who doesn’t love garlic right and adding it to literally everything is just amazing.

Edamame is green vegetable soybeans, freshly harvested and tender before the outside shell hardens. Did you ever wonder, what edamame is? You’re not alone.

ingredient for spicy edamame recipe

They are interior in a pod resembling beans. They are mostly taken when they are baked and used as a rich source of protein, or taken with plain salt or cover them with a rich sauce. They can be purchased fresh and some others that have been frozen. That is why in my opinion the frozen ones are the best and easiest way to buy them!

Garlic assumes the role of the main accent in this spicy edamame recipe. For this edamame sauce, minced garlic taken from a jar is used.

Sriracha Hot Chili Sauce complements the garlic to make this edamame spicy through combining to make chili garlic sauce. This depends with the extent of spiciness of the seasoning used; use as little or as much as you desire.

This chili garlic edamame is a tad hot and hence sour cream cools it down a bit and also be used to combine all the ingredients together.

Worcester Sauce (Worcestershire Sauce) as a base sauce has a umami background contrast to the spicy chili sauce for this very simple appetizer. Umami is a Japanese work that Designates a meaty or rich savory flavour. You could almost say it was bland, though they are clearly extremes of the same sort of thing.

How to make spicy garlic edamame

Garlic Edamame Recipe: Everyone holds his breath, not a whisker of change in their expressions—almost as if they were awaiting a delicious sweet that would only be revealed once the room fell into total darkness.

If this is your first time cooking this Garlic Edamame Recipe, then you are in for a surprise with the liveliness of the dish!

To begin with, make sure you assemble all your ingredients. If you’re using frozen edamame, do not forget to see the recipe box below for the preparation process. You will literally want it to be ready for use; however, it should be thawed before use in a particular recipe.

From time to time one may experience or question how to thaw frozen edamame.

How Thaw Frozen Edamame

If your edamame is frozen, this is your first process to take before proceeding to the next step. Place it in the microwave and heat it for 3 minutes; when you will open the bag, the steam will be hot.

How to Use Fresh Edamame

Occasionally, it is possible to cook edamame then use it in different recipes immediately it is ready without storing it in the refrigerator first.

If you have Fresh edamame, it is advisable to rinse them before using in prepare a recipe. Wash out the brine well then drain it and dry it up with a paper towel then put it with the rest of the ingredients.

Great, I really like the sound of that, let’s go into this spicy garlic edamame recipe!

Our spicy garlic edamame is ready to eat in under 15 minutes.

Next, put a large skillet or frying pan on the heat of the fire then heat the olive oil until it shines. Sauté the garlic on a medium heat until brown or for 2-3 minutes but ensure that it does not burn.

Decreasing the heat to low, stir in the sour cream, sriracha hot chili sauce, Worcester sauce, sesame oil, rice vinegar, onion powder and ginger into the skillet. Mix all this up and the sauce should be creamy.

Put the (if frozen) edamame or (if fresh) edamame into the skillet.

Stir until the garlic chili sauce has amalgamated extensively with everything.

Substitutions and Variations

Sour Cream: Replace it with a low-fat cooking spray for the Greek version for a better and lighter version.

Worcestershire Sauce:  You can replace it with soy sauce and this will make the spicy garlic sauce taste very different.

Oyster Sauce: Season it with a hint of oyster sauce to make this garlic edamame have hints of Asia.

Additional Flavorings: Finally, add green onions which give a nice flavor to the risotto and red pepper flakes to make it spicier.

Sometimes I’ll add chili paste and some chili flakes to the sauce. I find it’s always good to make a little extra chili sauce which makes a perfect edamame dip for this easy snack.

Questions From Our Readers

1.  Is it possible to use fresh edamame as a replacement or do I have to use frozen one and if so, where can I get it from? – Absolutely! If you are going to fry them just make sure you first wash them then pat them with some paper towels then later on fry.

2. For how many minutes can edamame be boiled? – For frozen edamame, the preparation time will only take a maximum of 3 minutes, by just reheating it in the microwave. For fresh edamame it typically takes approx 5 minutes to do the steaming process.

3. Do I need to make this right now or can I make this a day or two before? – Of course, the garlic edamame can be made several hours in advance and stored in the refrigerator for not more than 2 days. Just reheat before serving.

4. What can I substitute sriracha with for less heating up my tongue? – If the spiciness seems to be a little too much for you, you have the option of going for sambal oelek, or even a little of chili garlic sauce.

5. Is this recipe gluten-free? – Yes, provided and provided you use gluten-free soy sauce or tamari seasoning this garlic edamame recipe is a gluten-free recipe.

6. Is it possible to include other vegetable in this preparation? – Absolutely! One can also incorporate some vegetables such as bell peppers or snap peas, for an extra crunch and flavor to the meal.

7. how should the garlic edamame be served? – Garlic edamame is good to have as a snack or even as the first course. It is best eaten fresh from the frying pan warm, or slightly cooler, as when the temperature of the room is ideal.

[emily1-johnson]

Chicken Alfredo Spaghetti Squash

Ingredients:

1 spaghetti squash

2 chicken breasts, sliced

2 tablespoons olive oil

1 cup heavy cream

1/2 cup grated Parmesan cheese

2 cloves garlic, minced

Salt and pepper

Instructions:

Prepare the squash: Cut the squash in half, remove the seeds, and bake at 200°C (400°F) for 40-45 minutes.

Make the sauce: In a pan, heat the olive oil, sauté the garlic, then add the chicken until cooked through. Stir in the cream, Parmesan cheese, and season with salt and pepper.

Serve: Use a fork to separate the spaghetti squash strands, mix with the Alfredo sauce and chicken. Garnish with parsley if desired

[lowcarbloves]

HOMEMADE SALMON POKE BOWL (low carb, high protein)

Download My Recipe Cook E Books 📚 Link in Bio

Have you tried this!?

Customize how you'd like

All you need is:

Salmon

Onion powder

Garlic powder

Salt & pepper

Tamari or soy sauce

Sesame oil

Rice vinegar

Honey

Toppings:

Cauliflower rice

Broccoli

Bell pepper

Edamame

Carrots

Cucumber

Pickled ginger

You could never get this flavor at a restaurant!! You guys have to try this!

[cooks-warriors]

Keto Butternut Squash Soup 🍲⁠

⁠ 𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠ ⁠ 1 Butternut Squash small to medium-sized⁠ 200 ml Coconut Milk, approximately half of a standard 400 ml can of full-fat⁠ 1-2 Red Onions⁠ 1 head Garlic⁠ 2 Tomatoes or 1 cup of cherry tomatoes⁠ 350 ml Vegetable Broth (1 1/2 cups)⁠ 1 tsp Fresh Ginger optional: grated⁠ Olive Oil enough to drizzle over vegetables⁠ Fresh Cilantro: for garnish⁠ For Grilled Cheese: 2 slices of keto bread, preferred vegan cheese, vegan butter⁠ 3 Carrots⁠ ⁠ Seasoning⁠ 1 tsp pepper⁠ 1 tsp dry cumin⁠ 1 tsp paprika⁠ 1 tsp dried thyme⁠ 1 tsp dried rosemary⁠ 1 tsp chili flakes to taste⁠ 𝙄𝙣𝙨𝙩𝙧𝙪����𝙩𝙞𝙤𝙣𝙨 🔪⁠ Preparation: Preheat the oven to 380°F (193°C).⁠ Prepare all listed vegetables and place them in a baking dish.⁠ Add all seasonings, including cumin, paprika, thyme, and rosemary, and a drizzle of olive oil. Cover the dish with aluminum foil.⁠ Roasting: Bake for about 1 hour or until the vegetables are golden and soft.⁠ Blending: Place the roasted vegetables in a blender, add the 350 ml of vegetable broth and ginger (if using), and blend until smooth.⁠ Cooking: Transfer the blended mixture to a pot and place it on medium heat. Add the coconut milk and stir for 2 minutes.⁠ Final Touch: Adjust the seasonings to your taste. Garnish the soup with fresh cilantro, extra coconut milk, and chili flakes. ⁠

follow me for more keto recipes

[newweightlossll]

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[improving-phisical-health]

hey,

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