#keto light

[perfectlysublimeblaze]

KETO LIGHT - (ATTENZIONE!) - KETO LIGHT RECENSIONI - KETO LIGHT PREZZO

[fyeahygocardart]

Dian Keto the Boogie Master

[ediet-the-right-way]

Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

[ikarus-im-weltall]

dish is u

[skiinybug]

Been looking into ketogenesis and autogaphy from fasting and it has helped me tremendously understand what is going on in my body and how to stay on track

Happy to report I have reached hour 25 of my fast and aiming for 36, then over the weekend might aim for 48 however I don’t work so I’m nervous I’ll just be bored and thinking about food the whole time which of course makes it harder to fast 💔

What’s helping me stay motivated/disciplined is doing lots and lots of reading/watching/listening to all the benefits of prolonged fasts and the science of what’s actually happening with my insulin > glucose > liver > glycogen > fat cells > energy. Also because I do weight train 🏋️‍♀️ glad that because of autogaphy my human growth hormone (HGH) is naturally being released and the longer I fast the more it will increase!!

as well REDITT is very helpful with this as there is lots of people on there who have experience with fasting which helps them provide tips eg. Keeping electrolytes up and how to do so

[always-healthy-always]

KETO LIGHT Integratore Naturale⛔ ATTENZIONE 🔥 KETO LIGHT Recensioni - KE...

[totalutfrysning]

Recipe for Keto Mock Crab Salad This light and crunchy crab-alternative salad is great as a keto-friendly filling for sandwiches or a topping for a green salad. 2 dashes adobo seasoning or to taste, 1/4 cup diced green bell pepper, 1/2 cup diced celery, salt and ground black pepper to taste, 1/8 cup diced scallions, 1 tablespoon lemon juice, 1 package mock crab meat chopped, 3 tablespoons mayonnaise

[meucativeiro]

Keto Light (CURA ) Suplemento Keto Light [ALERT] Keto Light FUNZIONA? Ke...

[morrisgunnar]

Seafood Salad - Keto Mock Crab Salad This fresh and crunchy crab substitute salad is excellent as a keto-friendly sandwich filling or a salad topper.

[capitolcalling]

Recipe for Keto Fried Coconut Shrimp For a tasty appetizer or light meal, serve this keto coconut shrimp recipe with cilantro-jalapeno aioli.

[robstenicon]

Keto Fried Coconut Shrimp Pair this keto coconut shrimp recipe with cilantro-jalapeno aioli to make a tasty appetizer or light meal.

[ediet-the-right-way]

I want to emphasize today the importance of Vitamins ✨

I take the following:

* Seed Probiotic (2)

* B12 500mcg (3-4)

* Thorne Morning Multi - (3)

* Vitamin D 125mcg (4)

* Shilajit 10,000mg (2) (Helps with Food Noise A LOT)

* Omega-3 w/ CoQ10 - 2

* Magnesium (2) - (in the Afternoon)

All of these supplements help me in the am stay awake, get through my day without fatigue, and keep my appetite low.

It’s a lot and it can be pricey, but I’ve found that this is what works best for me.

See you later ✨

[edsonsoterioposts]

¿Probaste Recetas Naturales Curativas?

¿Probaste Recetas Naturales Curativas? ==> HAZ CLIC AQUÍ PARA DESCARGAR AHORA EL E-BOOK RECETAS NATURALES CURATIVAS <== ¿Probaste Recetas Naturales Curativas? – Echa un vistazo a algunas recetas curativas naturales Según la planta medicinal de que se trate, tienen propiedades específicas para tratar o prevenir determinadas enfermedades o dolencias. Los compuestos útiles generalmente se encuentran…