#keto italian food

[vegan-nom-noms]

The Best Vegan Coconut Macaroons

[hiheat]

Giant Sicilian meatball with ricotta, served on top of keto baked ziti (Impastables by ThinSlim).

[pkasun]

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How to Make Perfect Nachos: A Versatile and Crowd-Pleasing Snack

ByPkasun95June 16, 2024

Nachos are the ultimate crowd-pleaser, perfect for any gathering or casual meal. These crispy tortilla chips, topped with melted cheese and an array of your favorite toppings, are not only delicious but also incredibly versatile and customizable. Whether you’re hosting a party, watching a game, or simply craving a satisfying snack, nachos are the go-to option. Let’s dive into the recipe and learn how to make the perfect nachos.

Ingredients

To create a delicious platter of nachos, you will need:

1 bag of tortilla chips

2 cups shredded cheddar or Monterey Jack cheese

1 can (15 oz) black beans, drained and rinsed

1 cup cooked ground beef or shredded chicken (optional)

1/2 cup sliced jalapenos

1/2 cup diced tomatoes

1/4 cup sliced black olives

1/4 cup chopped green onions

Sour cream, guacamole, and salsa for serving

Read more...

[healthcare615]

People on this island in Italy live to 100 here’s a look at their diet for longevity

[strengthandsunshine]

Tomato salad is an easy, quick, and healthy side dish for an occasion! This Italian tomato salad recipe is packed with ripe juicy tomatoes, thinly sliced red onion, and fresh fragrant basil! Tossed and marinated with a simple vinaigrette, this naturally gluten-free, vegan, allergy-free, and low-carb dish is a must-have for summer BBQs, cookouts, and potlucks!

Italian Tomato Salad Recipe https://wp.me/p4UrDz-8eA

[openmindcrimecook]

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[thelcsdaily]

Chicago's Lou Malnati’s Pizzeria 

Deep Dish Pizza Time!

The deep dish butter crust pizza served at Lou Malnati's, a classic Chicago-style pizzeria, is typically referred to as a "pie". A deep-dish pizza pan is seasoned, and a thin crust of pizza dough is placed inside and raised up on the sides. On a Chicago-style deep-dish pizza, the toppings are added in the reverse order of how they are on thin-crust pizzas, with sausage lining the bottom layer rather than pizza sauce. The dough is topped with thick slices of mozzarella cheese as the initial component. Then the cheese is covered with other items like mushrooms, pepperoni, and onions. A tomato sauce made with whole tomato chunks is spread on top of the pizza. A single Italian sausage patty called a "sausage patty" is used in "Lou-Mal" pies.

“Food is your body’s fuel. Without fuel, your body wants to shut down.” – Ken Hill

[lowcarbloves]

Cauliflower Pizza Crust (Low Carb Keto Pizza)

Prep:

15minutes mins

Cook:

25minutes mins

Total:

40minutes mins

Servings: 4 serving

Ingredients

Cauliflower Pizza Crust

▢1.5 pounds cauliflower, florets

▢1/2 cup shredded cheese, or 1/3 cup soft cheese

▢1 egg, beaten

▢1 teaspoon Italian seasoning

▢salt and pepper, to taste

Pesto Chicken Pizza

▢1/3 cup pesto sauce

▢1/2 cup shredded chicken

▢3/4 cup mozzarella cheese, shredded

▢2 cups (packed) baby spinach

▢2 garlic cloves, minced

Margherita Pizza

▢1/3 cup marinara sauce

▢4 oz mozzarella ball, sliced

▢fresh basil leaves

▢red pepper flakes (optional)

Instructions

Preheat your oven to 400 degrees Fahrenheit. Remove the cauliflower florets from the stem or use frozen and thawed cauliflower florets. Grate them using a food processor or box grater.

Add the cauliflower rice to a microwave safe bowl, cover, and microwave for 4-5 minutes to soften. Alternatively, you could saute the cauliflower rice in a pan on medium heat on the stove for 8-10 minutes. Then let it cool to the touch.

Transfer the cauliflower rice into a nut milk bag or thin kitchen towel. Drain the cauliflower by squeezing it until all the excess moisture is out. Squeeze as hard as you can!

Place the drained cauliflower rice in a large mixing bowl. Add the cheese, egg and seasonings. Use your hands to mix everything together to form the pizza dough.

On a parchment lined baking sheet, press the dough dough down into an even circle. The diameter should be around 9 inches. If you have a pizza stone, that's even better and will produce a crispier crust.

Bake for 25 minutes, or until slightly golden, then remove from oven. You could also bake for 20 minutes and flip the crust over, then bake an additional 5-10 minutes for an even crispier crust.

Add the toppings and bake for an additional 10 minutes.

Nutrition

Calories: 177kcal | Carbohydrates: 10g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 282mg | Potassium: 602mg | Fiber: 4g | Sugar: 4g | Vitamin A: 242IU | Vitamin C: 83mg | Calcium: 226mg | Iron: 1mg

[pretty-doll]

June 10, 2024...

Total: 617 kcal

144.2 lbs 2.39 miles, 35:00

I almost caved today to eating high cal food but we got through it AND had an even easier time running today. I go to my mom's in a week though and I'm so scared I'm going to lose my progress. I also bought a food scale so it's over for everyone! I'm getting my shit together. Sleep well, everyone. ♡

❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑

Breakfast: 201 kcal

oats, .5 cup - 140 kcal

ripple milk, .75 cup - 21 kcal

brown sugar, 2 teaspoons - 30 kcal

cocoa powder,.5 tablespoon - 10 kcal

Snack: 90 kcal

rainer cherries, 21 - 90 kcal

Lunch: 187 kcal

keto white bread, 2 slices - 60 kcal

cheese, 1 slice - 90 kcal

navel orange, .5 - 37 kcal

Dinner: 139 kcal spinach, 85 g - 20 kcal tomato, 79 g - 15 kcal banana pepper, 24 g - 9 kcal feta cheese, 30 g - 81 kcal italian dressing, 45g - 14 kcal black raspberry sparkling water - 0 kcal

❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑

[28dayketo]

Keto Chicken Parmesan

Welcome to my recipe blog! If you're looking to lose weight and enjoy delicious food at the same time, then you're in the right place. Today, I'm sharing a mouth-watering recipe for Chicken Parmesan that is perfect for those following a keto diet. Keto diets are a great way to shed excess weight and improve your health. But that doesn't mean you have to sacrifice taste! In this post, I'll be showing you how to make a tasty version of this classic dish that is low in carbs and high in flavor. So, get ready to dig in and enjoy!

Looking for more Keto recipes? Check out our 28 Day Keto Plan to reach your goals with tasty and healthy recipes for each day!

- 4 boneless, skinless chicken breasts

- 1 cup almond flour

- 1 teaspoon garlic powder

- 1 teaspoon Italian seasoning

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 2 eggs

- 1/2 cup grated Parmesan cheese

- 1/2 cup marinara sauce

- 1 cup shredded mozzarella cheese

- Fresh basil leaves (optional)

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine the almond flour, garlic powder, Italian seasoning, salt, and black pepper.

3. Beat the eggs in a separate bowl and set aside.

4. Dip each chicken breast into the egg mixture then coat with the almond flour mixture.

5. Place the chicken breasts on a baking sheet and bake for 20 minutes.

6. Remove the chicken from the oven and spoon marinara sauce on top of each chicken breast.

7. Sprinkle Parmesan cheese and shredded mozzarella cheese on top of each chicken breast.

8. Return the chicken to the oven and bake for another 10-15 minutes or until the cheese is melted and bubbly.

9. Garnish with fresh basil leaves (optional) and serve hot. Enjoy your Keto Chicken Parmesan!

In conclusion, this Keto Chicken Parmesan is a delicious and healthy meal that can help you achieve your weight loss goals. It is low in carbs and high in protein, making it perfect for those following the keto diet. With this meal, you can nourish your body and enjoy a tasty dinner. So give it a try and see the positive changes in your health and well-being.

Looking for more Keto recipes? Check out our 28 Day Keto Plan to reach your goals with tasty and healthy recipes for each day!

[dreamcrust1]

Frozen Low-Carb Pizza Crusts: The Best Keto Options You’ll Love

Pizza is a beloved comfort food, but traditional recipes can derail your low-carb or ketogenic diet goals. Thankfully, the market is filled with incredible frozen low-carb pizza crusts that allow you to enjoy this favorite dish without compromising your health objectives. In this guide, we’ll explore the best keto-friendly options available in stores, how to choose the perfect crust, and tips for elevating your keto pizza experience.

Why Choose Frozen Low-Carb Pizza Crusts?

For keto dieters, convenience and nutrition are paramount. Frozen low-carb pizza crusts tick both boxes by offering:

Convenience: Quick and easy to prepare with minimal effort.

Low Net Carbs: These crusts are specifically formulated to keep carb counts low while delivering great taste.

Versatility: Perfect for creating keto-friendly pizzas, snacks, or even breakfast dishes.

Dietary Diversity: Many options cater to gluten-free, dairy-free, and other dietary needs.

Whether you’re new to keto or a seasoned low-carb enthusiast, frozen crusts can be a game-changer.

How to Choose the Best Frozen Low-Carb Pizza Crust

Not all keto pizza crusts are created equal. To find the best one for your lifestyle, consider the following factors:

1. Net Carb Count

Net carbs are calculated by subtracting fiber and sugar alcohols from total carbohydrates. Look for crusts with fewer than 6 grams of net carbs per serving to stay within keto guidelines.

2. Ingredients

Avoid crusts loaded with artificial additives or non-keto ingredients like wheat flour. Instead, opt for those made from almond flour, coconut flour, or cauliflower.

3. Taste and Texture

Read reviews or try different options to find a crust that balances flavor and texture. Some may be crispier, while others offer a chewier bite.

4. Dietary Preferences

Ensure the crust meets your specific dietary needs, such as being gluten-free, dairy-free, or vegan.

5. Price and Availability

Consider your budget and whether the product is readily available at local grocery stores or online.

Top 5 Frozen Low-Carb Pizza Crusts

Here’s a curated list of the best keto-friendly frozen pizza crusts that deliver on taste, texture, and nutritional value:

1. Outer Aisle Gourmet Cauliflower Pizza Crust

Net Carbs: 2g per crust

Key Ingredients: Cauliflower, Parmesan cheese, eggs

Why It’s Great: This crust is low-carb, gluten-free, and made from simple, whole ingredients. It offers a slightly cheesy flavor and works well for thin-crust pizzas.

2. Real Good Foods Superfood Crust

Net Carbs: 4g per crust

Key Ingredients: Cauliflower, almonds, cheese blend

Why It’s Great: Packed with protein and fiber, this crust is a nutritious base for your keto pizza. It’s also gluten-free and perfect for meal preppers.

3. Cali’flour Foods Original Italian Crust

Net Carbs: 3g per crust

Key Ingredients: Cauliflower, mozzarella cheese, egg whites

Why It’s Great: Known for its crispy texture and authentic pizza taste, this crust is a fan favorite among keto dieters.

4. Keto and Co Flatbread Pizza Crust Mix

Net Carbs: 1.8g per slice

Key Ingredients: Coconut flour, flaxseed, psyllium husk

Why It’s Great: This mix allows you to create a customizable crust that’s soft and bread-like, perfect for those who prefer a thicker base.

5. Capello’s Almond Flour Crust

Net Carbs: 5g per slice

Key Ingredients: Almond flour, eggs, arrowroot flour

Why It’s Great: This grain-free crust offers a rich, buttery flavor and pairs well with both traditional and creative keto toppings.

Tips for Making the Perfect Keto Pizza

Once you’ve chosen your ideal low-carb crust, follow these tips to create a delicious keto pizza:

1. Start with a Flavorful Sauce

Use a sugar-free marinara or pesto sauce as your base. For a creative twist, try Alfredo sauce or buffalo sauce.

2. Pile on the Low-Carb Toppings

Top your crust with keto-friendly ingredients like:

Cheeses: Mozzarella, Parmesan, or goat cheese

Proteins: Pepperoni, sausage, grilled chicken, or bacon

Veggies: Spinach, mushrooms, bell peppers, and olives

3. Don’t Forget the Seasoning

Enhance your pizza with Italian seasoning, red pepper flakes, or fresh herbs like basil.

4. Achieve the Perfect Bake

Follow the baking instructions on the package, but consider these tips:

Use a pizza stone for a crispier crust.

Broil for a minute or two at the end for golden-brown cheese.

Benefits of Incorporating Keto Pizza Crusts into Your Diet

Low-carb pizza crusts offer several advantages beyond being keto-compliant:

Weight Management: Helps you stay within your carb limits without feeling deprived.

Nutrient Density: Many crusts include nutrient-rich ingredients like cauliflower and almond flour.

Improved Energy: Avoid blood sugar spikes and crashes associated with traditional pizzas.

Meal Variety: Adds versatility to your weekly meal plan, keeping things exciting.

Where to Buy Frozen Low-Carb Pizza Crusts

You can find keto-friendly pizza crusts at major grocery chains, specialty health food stores, and online retailers like Amazon. Look in the frozen foods or health foods section for the best selection.

Popular stores include:

Whole Foods Market

Trader Joe’s

Walmart

Sprouts Farmers Market

Conclusion

Frozen low-carb pizza crusts are a fantastic way to enjoy pizza while staying true to your keto lifestyle. With numerous delicious and nutritious options on the market, finding the perfect crust for your tastes and dietary needs has never been easier. Whether you prefer a crispy cauliflower base or a rich almond flour crust, these options provide a guilt-free solution to satisfy your pizza cravings.

FAQs

1. Are all cauliflower crusts keto-friendly?Not all cauliflower crusts are keto. Check the label for added starches or flours that increase carb content.

2. Can I freeze homemade keto pizza crusts?Yes, homemade crusts made from almond or coconut flour can be frozen for future use.

3. What’s the best cheese for keto pizza?Mozzarella is a popular choice, but Parmesan, cheddar, and goat cheese are also excellent options.

4. How do I prevent a soggy crust?Pre-bake the crust slightly before adding toppings to ensure it stays firm.

5. Are there vegan keto pizza crusts available?Yes, some brands like Wholly Veggie offer vegan and keto-friendly pizza crusts.

[pkasun]

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How to Make Perfect Mozzarella Sticks: A Crispy and Gooey Delight

ByPkasun95June 16, 2024

If you’re a fan of cheesy snacks, mozzarella sticks are likely high on your list of favorites. These delightful treats, crunchy on the outside and gooey on the inside, are a hit at any gathering, from casual parties to game nights. Making mozzarella sticks at home is easier than you might think, and the results are well worth the effort. Let’s dive into the recipe for creating these irresistible snacks.

Ingredients

To make these delicious mozzarella sticks, you will need:

12 mozzarella sticks

1 cup all-purpose flour

2 eggs, beaten

1 cup of breadcrumbs

1 tsp. Italian seasoning

1/2 tsp. garlic powder

Oil for frying

Marinara sauce for dipping

Read more...

[favdish]

How Online Food Ordering is Changing the Way We Eat

The rise of online food delivery services has revolutionized the way we experience food. Whether you're craving a piping hot pizza, a hearty thali, or a refreshing dessert, ordering your favorite meal is now just a tap away. For residents and visitors in Puri, the availability of an online food delivery app in Puri has transformed dining habits, bringing convenience and variety to their fingertips.

Convenience Redefined

Gone are the days of waiting in long queues or battling traffic to get to your favorite restaurant. With the advent of an online food delivery app in Puri, you can enjoy delicious meals in the comfort of your home. These apps provide the convenience of browsing menus, customizing orders, and paying securely—all from your smartphone.

For busy professionals or tourists exploring the spiritual and scenic beauty of Puri, online food ordering offers a hassle-free dining experience, ensuring that quality meals are always within reach.

Expanding Culinary Horizons

Online food delivery has opened up a world of culinary possibilities. With an online food delivery app in Puri, you can explore a wide range of cuisines, from local delicacies like Puri’s famous seafood dishes to international favorites such as Chinese, Italian, and Mexican fare.

This digital transformation also supports local restaurants by giving them a platform to reach more customers. Whether you’re a long-time resident or a first-time visitor, these apps make it easy to discover hidden culinary gems across the city.

Promoting Smart Eating Habits

Many online food delivery platforms now include health-conscious options, allowing users to filter meals based on dietary preferences like vegan, gluten-free, or keto-friendly. For those mindful of their health, this feature ensures a balanced diet without compromising on taste.

The Future of Food Delivery in Puri

As the demand for online food delivery grows, innovations like real-time tracking, faster delivery times, and AI-powered recommendations are enhancing user experiences. In Puri, the trend is likely to continue, with more restaurants and eateries joining the digital food revolution.

Conclusion

The emergence of an online food delivery app in Puri has significantly changed the way we eat, blending convenience with variety. By embracing technology, these platforms cater to diverse tastes and preferences, ensuring that good food is always just a click away. Whether you’re at home or on the go, online food delivery makes dining a delightful experience.

[hospitalitymanagement]

Top 5 Culinary Specializations After a Diploma

The culinary industry is vast and diverse, offering endless opportunities for passionate individuals. After completing a Culinary Arts Diploma in Kolkata, specializing in a specific area of culinary arts can help you stand out in this competitive field. A specialization not only enhances your skills but also opens doors to exciting career opportunities in the global food and hospitality industry. Here are the top five culinary specializations you can consider:

1. Patisserie and Baking

If you love creating desserts, pastries, and bread, patisserie and baking is the perfect specialization for you. It involves mastering techniques like cake decorating, bread-making, and crafting exquisite pastries. With a growing demand for skilled pastry chefs in hotels, bakeries, and luxury restaurants, this specialization offers both creativity and career growth.

Completing a diploma cooking course in Kolkata equips you with a strong foundation, making it easier to dive into the world of patisserie and baking. Whether you dream of working in top establishments or starting your bakery, this specialization is full of potential.

2. Gourmet Cuisine

Specializing in gourmet cuisine focuses on creating high-end, artful dishes using premium ingredients and advanced cooking techniques. This path is ideal for those aiming to work in fine dining restaurants or as private chefs for elite clients.

You’ll learn the art of plating, flavor pairing, and techniques like sous-vide cooking and molecular gastronomy. For those passionate about culinary excellence, specializing in gourmet cuisine is a great way to enhance your career after completing culinary arts courses in Kolkata.

3. Regional and Global Cuisines

Exploring regional or global cuisines allows you to dive deep into traditional cooking methods and authentic flavors. Whether it’s Indian, Italian, Japanese, or Mediterranean cuisine, this specialization is perfect for chefs who love experimenting with cultural flavors.

As a specialist in regional or global cuisine, you can work in themed restaurants, travel the world as a chef, or even consult for food brands looking to expand their offerings. This specialization is an excellent option for those looking to make a global impact in the culinary field.

4. Health and Wellness Cuisine

With the growing focus on healthy living, health and wellness cuisine has become a popular specialization. This field involves creating nutritious and delicious meals that cater to specific dietary needs, such as vegan, gluten-free, or keto diets.

As a wellness chef, you can work in health resorts, fitness centers, or as a private chef for health-conscious clients. This specialization aligns perfectly with today’s food trends and offers opportunities to innovate in the culinary space.

5. Food Styling and Presentation

If you have an eye for aesthetics, food styling could be an exciting specialization. Food stylists work with photographers and media teams to make dishes look visually stunning for advertisements, cookbooks, and social media.

This specialization involves creativity and technical skills to make food look as good as it tastes. It’s a great choice for culinary professionals who want to explore a non-traditional yet rewarding career path.

Why Specialize?

Specializing after a culinary diploma allows you to develop advanced skills in your chosen area of interest. It also makes you more attractive to employers and opens up unique career paths. The culinary industry is constantly evolving, and specializations like patisserie, health cuisine, and gourmet cooking ensure you stay relevant and in demand.

For aspiring chefs, institutions like Krystal School of Excellence offer the perfect platform to pursue advanced training and career-focused learning. If you’re ready to take the next step, consider these specializations to shape your culinary journey and achieve your professional goals.

FAQs 

What is the importance of specializing after completing a Culinary Arts Diploma?Specializing helps you gain expertise in a specific area of culinary arts, making you more skilled and competitive in the industry. It opens up unique career opportunities and allows you to follow your passion within the culinary field.

Which specialization is the most in-demand in the culinary industry?Patisserie and baking, gourmet cuisine, and health and wellness cuisine are highly in-demand due to the growing focus on luxury dining, artisan desserts, and nutritious meals.

Can I pursue multiple culinary specializations?Yes, you can pursue multiple specializations over time. Many chefs start with one area of focus and expand their expertise to enhance their career prospects and versatility.

Where can I pursue a culinary specialization in Kolkata?Krystal School of Excellence offers advanced training and specialization programs for graduates of a Culinary Arts Diploma in Kolkata, providing hands-on learning and expert guidance.

How does a culinary specialization enhance my career?A specialization helps you stand out in the job market, increases earning potential, and prepares you for niche roles such as pastry chef, gourmet chef, or food stylist, aligning your career with global culinary trends.

[postonmain]

Keto Italian Sausage and Peppers Recipe: A Flavorful Low-Carb Dinner

Who said healthy had to be boring? #KetoDiet #LowCarbRecipes #KetoFriendly #HealthyEating

I love Italian food, but it can be tough to find low-carb options. That’s why I created this keto-friendly version of Italian sausage and peppers. It’s a hearty and flavorful dish that’s perfect for a weeknight meal. Ingredients: 1 pound Italian sausage, casings removed 1 red bell pepper, sliced 1 green bell pepper, sliced 1 onion, sliced 4 cloves garlic, minced 1 teaspoon dried…