#keto italian food

[vegan-nom-noms]

The Best Vegan Coconut Macaroons

[hiheat]

Giant Sicilian meatball with ricotta, served on top of keto baked ziti (Impastables by ThinSlim).

[pkasun]

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How to Make Perfect Nachos: A Versatile and Crowd-Pleasing Snack

ByPkasun95June 16, 2024

Nachos are the ultimate crowd-pleaser, perfect for any gathering or casual meal. These crispy tortilla chips, topped with melted cheese and an array of your favorite toppings, are not only delicious but also incredibly versatile and customizable. Whether you’re hosting a party, watching a game, or simply craving a satisfying snack, nachos are the go-to option. Let’s dive into the recipe and learn how to make the perfect nachos.

Ingredients

To create a delicious platter of nachos, you will need:

1 bag of tortilla chips

2 cups shredded cheddar or Monterey Jack cheese

1 can (15 oz) black beans, drained and rinsed

1 cup cooked ground beef or shredded chicken (optional)

1/2 cup sliced jalapenos

1/2 cup diced tomatoes

1/4 cup sliced black olives

1/4 cup chopped green onions

Sour cream, guacamole, and salsa for serving

Read more...

[healthcare615]

People on this island in Italy live to 100 here’s a look at their diet for longevity

[strengthandsunshine]

Tomato salad is an easy, quick, and healthy side dish for an occasion! This Italian tomato salad recipe is packed with ripe juicy tomatoes, thinly sliced red onion, and fresh fragrant basil! Tossed and marinated with a simple vinaigrette, this naturally gluten-free, vegan, allergy-free, and low-carb dish is a must-have for summer BBQs, cookouts, and potlucks!

Italian Tomato Salad Recipe https://wp.me/p4UrDz-8eA

[openmindcrimecook]

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[thelcsdaily]

Chicago's Lou Malnati’s Pizzeria 

Deep Dish Pizza Time!

The deep dish butter crust pizza served at Lou Malnati's, a classic Chicago-style pizzeria, is typically referred to as a "pie". A deep-dish pizza pan is seasoned, and a thin crust of pizza dough is placed inside and raised up on the sides. On a Chicago-style deep-dish pizza, the toppings are added in the reverse order of how they are on thin-crust pizzas, with sausage lining the bottom layer rather than pizza sauce. The dough is topped with thick slices of mozzarella cheese as the initial component. Then the cheese is covered with other items like mushrooms, pepperoni, and onions. A tomato sauce made with whole tomato chunks is spread on top of the pizza. A single Italian sausage patty called a "sausage patty" is used in "Lou-Mal" pies.

“Food is your body’s fuel. Without fuel, your body wants to shut down.” – Ken Hill

[lowcarbloves]

Cauliflower Pizza Crust (Low Carb Keto Pizza)

Prep:

15minutes mins

Cook:

25minutes mins

Total:

40minutes mins

Servings: 4 serving

Ingredients

Cauliflower Pizza Crust

▢1.5 pounds cauliflower, florets

▢1/2 cup shredded cheese, or 1/3 cup soft cheese

▢1 egg, beaten

▢1 teaspoon Italian seasoning

▢salt and pepper, to taste

Pesto Chicken Pizza

▢1/3 cup pesto sauce

▢1/2 cup shredded chicken

▢3/4 cup mozzarella cheese, shredded

▢2 cups (packed) baby spinach

▢2 garlic cloves, minced

Margherita Pizza

▢1/3 cup marinara sauce

▢4 oz mozzarella ball, sliced

▢fresh basil leaves

▢red pepper flakes (optional)

Instructions

Preheat your oven to 400 degrees Fahrenheit. Remove the cauliflower florets from the stem or use frozen and thawed cauliflower florets. Grate them using a food processor or box grater.

Add the cauliflower rice to a microwave safe bowl, cover, and microwave for 4-5 minutes to soften. Alternatively, you could saute the cauliflower rice in a pan on medium heat on the stove for 8-10 minutes. Then let it cool to the touch.

Transfer the cauliflower rice into a nut milk bag or thin kitchen towel. Drain the cauliflower by squeezing it until all the excess moisture is out. Squeeze as hard as you can!

Place the drained cauliflower rice in a large mixing bowl. Add the cheese, egg and seasonings. Use your hands to mix everything together to form the pizza dough.

On a parchment lined baking sheet, press the dough dough down into an even circle. The diameter should be around 9 inches. If you have a pizza stone, that's even better and will produce a crispier crust.

Bake for 25 minutes, or until slightly golden, then remove from oven. You could also bake for 20 minutes and flip the crust over, then bake an additional 5-10 minutes for an even crispier crust.

Add the toppings and bake for an additional 10 minutes.

Nutrition

Calories: 177kcal | Carbohydrates: 10g | Protein: 13g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 62mg | Sodium: 282mg | Potassium: 602mg | Fiber: 4g | Sugar: 4g | Vitamin A: 242IU | Vitamin C: 83mg | Calcium: 226mg | Iron: 1mg

[pretty-doll]

June 10, 2024...

Total: 617 kcal

144.2 lbs 2.39 miles, 35:00

I almost caved today to eating high cal food but we got through it AND had an even easier time running today. I go to my mom's in a week though and I'm so scared I'm going to lose my progress. I also bought a food scale so it's over for everyone! I'm getting my shit together. Sleep well, everyone. ♡

❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑

Breakfast: 201 kcal

oats, .5 cup - 140 kcal

ripple milk, .75 cup - 21 kcal

brown sugar, 2 teaspoons - 30 kcal

cocoa powder,.5 tablespoon - 10 kcal

Snack: 90 kcal

rainer cherries, 21 - 90 kcal

Lunch: 187 kcal

keto white bread, 2 slices - 60 kcal

cheese, 1 slice - 90 kcal

navel orange, .5 - 37 kcal

Dinner: 139 kcal spinach, 85 g - 20 kcal tomato, 79 g - 15 kcal banana pepper, 24 g - 9 kcal feta cheese, 30 g - 81 kcal italian dressing, 45g - 14 kcal black raspberry sparkling water - 0 kcal

❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑❀٭⭑

[28dayketo]

Keto Chicken Parmesan

Welcome to my recipe blog! If you're looking to lose weight and enjoy delicious food at the same time, then you're in the right place. Today, I'm sharing a mouth-watering recipe for Chicken Parmesan that is perfect for those following a keto diet. Keto diets are a great way to shed excess weight and improve your health. But that doesn't mean you have to sacrifice taste! In this post, I'll be showing you how to make a tasty version of this classic dish that is low in carbs and high in flavor. So, get ready to dig in and enjoy!

Looking for more Keto recipes? Check out our 28 Day Keto Plan to reach your goals with tasty and healthy recipes for each day!

- 4 boneless, skinless chicken breasts

- 1 cup almond flour

- 1 teaspoon garlic powder

- 1 teaspoon Italian seasoning

- 1/2 teaspoon salt

- 1/4 teaspoon black pepper

- 2 eggs

- 1/2 cup grated Parmesan cheese

- 1/2 cup marinara sauce

- 1 cup shredded mozzarella cheese

- Fresh basil leaves (optional)

1. Preheat your oven to 375°F (190°C).

2. In a mixing bowl, combine the almond flour, garlic powder, Italian seasoning, salt, and black pepper.

3. Beat the eggs in a separate bowl and set aside.

4. Dip each chicken breast into the egg mixture then coat with the almond flour mixture.

5. Place the chicken breasts on a baking sheet and bake for 20 minutes.

6. Remove the chicken from the oven and spoon marinara sauce on top of each chicken breast.

7. Sprinkle Parmesan cheese and shredded mozzarella cheese on top of each chicken breast.

8. Return the chicken to the oven and bake for another 10-15 minutes or until the cheese is melted and bubbly.

9. Garnish with fresh basil leaves (optional) and serve hot. Enjoy your Keto Chicken Parmesan!

In conclusion, this Keto Chicken Parmesan is a delicious and healthy meal that can help you achieve your weight loss goals. It is low in carbs and high in protein, making it perfect for those following the keto diet. With this meal, you can nourish your body and enjoy a tasty dinner. So give it a try and see the positive changes in your health and well-being.

Looking for more Keto recipes? Check out our 28 Day Keto Plan to reach your goals with tasty and healthy recipes for each day!

[pkasun]

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How to Make Perfect Mozzarella Sticks: A Crispy and Gooey Delight

ByPkasun95June 16, 2024

If you’re a fan of cheesy snacks, mozzarella sticks are likely high on your list of favorites. These delightful treats, crunchy on the outside and gooey on the inside, are a hit at any gathering, from casual parties to game nights. Making mozzarella sticks at home is easier than you might think, and the results are well worth the effort. Let’s dive into the recipe for creating these irresistible snacks.

Ingredients

To make these delicious mozzarella sticks, you will need:

12 mozzarella sticks

1 cup all-purpose flour

2 eggs, beaten

1 cup of breadcrumbs

1 tsp. Italian seasoning

1/2 tsp. garlic powder

Oil for frying

Marinara sauce for dipping

Read more...

[hospitalitymanagement]

Top 5 Culinary Specializations After a Diploma

The culinary industry is vast and diverse, offering endless opportunities for passionate individuals. After completing a Culinary Arts Diploma in Kolkata, specializing in a specific area of culinary arts can help you stand out in this competitive field. A specialization not only enhances your skills but also opens doors to exciting career opportunities in the global food and hospitality industry. Here are the top five culinary specializations you can consider:

1. Patisserie and Baking

If you love creating desserts, pastries, and bread, patisserie and baking is the perfect specialization for you. It involves mastering techniques like cake decorating, bread-making, and crafting exquisite pastries. With a growing demand for skilled pastry chefs in hotels, bakeries, and luxury restaurants, this specialization offers both creativity and career growth.

Completing a diploma cooking course in Kolkata equips you with a strong foundation, making it easier to dive into the world of patisserie and baking. Whether you dream of working in top establishments or starting your bakery, this specialization is full of potential.

2. Gourmet Cuisine

Specializing in gourmet cuisine focuses on creating high-end, artful dishes using premium ingredients and advanced cooking techniques. This path is ideal for those aiming to work in fine dining restaurants or as private chefs for elite clients.

You’ll learn the art of plating, flavor pairing, and techniques like sous-vide cooking and molecular gastronomy. For those passionate about culinary excellence, specializing in gourmet cuisine is a great way to enhance your career after completing culinary arts courses in Kolkata.

3. Regional and Global Cuisines

Exploring regional or global cuisines allows you to dive deep into traditional cooking methods and authentic flavors. Whether it’s Indian, Italian, Japanese, or Mediterranean cuisine, this specialization is perfect for chefs who love experimenting with cultural flavors.

As a specialist in regional or global cuisine, you can work in themed restaurants, travel the world as a chef, or even consult for food brands looking to expand their offerings. This specialization is an excellent option for those looking to make a global impact in the culinary field.

4. Health and Wellness Cuisine

With the growing focus on healthy living, health and wellness cuisine has become a popular specialization. This field involves creating nutritious and delicious meals that cater to specific dietary needs, such as vegan, gluten-free, or keto diets.

As a wellness chef, you can work in health resorts, fitness centers, or as a private chef for health-conscious clients. This specialization aligns perfectly with today’s food trends and offers opportunities to innovate in the culinary space.

5. Food Styling and Presentation

If you have an eye for aesthetics, food styling could be an exciting specialization. Food stylists work with photographers and media teams to make dishes look visually stunning for advertisements, cookbooks, and social media.

This specialization involves creativity and technical skills to make food look as good as it tastes. It’s a great choice for culinary professionals who want to explore a non-traditional yet rewarding career path.

Why Specialize?

Specializing after a culinary diploma allows you to develop advanced skills in your chosen area of interest. It also makes you more attractive to employers and opens up unique career paths. The culinary industry is constantly evolving, and specializations like patisserie, health cuisine, and gourmet cooking ensure you stay relevant and in demand.

For aspiring chefs, institutions like Krystal School of Excellence offer the perfect platform to pursue advanced training and career-focused learning. If you’re ready to take the next step, consider these specializations to shape your culinary journey and achieve your professional goals.

FAQs 

What is the importance of specializing after completing a Culinary Arts Diploma?Specializing helps you gain expertise in a specific area of culinary arts, making you more skilled and competitive in the industry. It opens up unique career opportunities and allows you to follow your passion within the culinary field.

Which specialization is the most in-demand in the culinary industry?Patisserie and baking, gourmet cuisine, and health and wellness cuisine are highly in-demand due to the growing focus on luxury dining, artisan desserts, and nutritious meals.

Can I pursue multiple culinary specializations?Yes, you can pursue multiple specializations over time. Many chefs start with one area of focus and expand their expertise to enhance their career prospects and versatility.

Where can I pursue a culinary specialization in Kolkata?Krystal School of Excellence offers advanced training and specialization programs for graduates of a Culinary Arts Diploma in Kolkata, providing hands-on learning and expert guidance.

How does a culinary specialization enhance my career?A specialization helps you stand out in the job market, increases earning potential, and prepares you for niche roles such as pastry chef, gourmet chef, or food stylist, aligning your career with global culinary trends.

[postonmain]

Keto Italian Sausage and Peppers Recipe: A Flavorful Low-Carb Dinner

Who said healthy had to be boring? #KetoDiet #LowCarbRecipes #KetoFriendly #HealthyEating

I love Italian food, but it can be tough to find low-carb options. That’s why I created this keto-friendly version of Italian sausage and peppers. It’s a hearty and flavorful dish that’s perfect for a weeknight meal. Ingredients: 1 pound Italian sausage, casings removed 1 red bell pepper, sliced 1 green bell pepper, sliced 1 onion, sliced 4 cloves garlic, minced 1 teaspoon dried…

[botanic-heals]

When I weighed 330 pounds, Italian food... Chicken Parmesan (Low-Carb, Keto)

[trophyprincess]

Decided to list out some of my favorite safe foods!!

Here are some of my fave grocery staples.

Low Cal Protein

Chicken breasts, marinated and grilled or baked.

Grilled is best, but baked is okay too. (Just don't bread it, obviously!)

Depending on size, most breast cutlets range from 110 to 200 calories. (I prefer small ones.) Depending on size,

Season your chicken!! You can make all kinds of marinades in various flavor profiles that won't add significant calories. Safe doesn't have to mean bland!!

I use like 50-70 cals' worth at a time, so not a whole one usually.

Canned or Vacuum Pouch Tuna

With the pouches, plain light chunk tuna is 70, the flavored ones are mostly 80 or 90.

Also a great source of fats and omega 3 fatty acids!

Boiled shrimp

Another good low cal option.

Boiled eggs

I generally only eat the whites, but the yolks are a good source of dietary fats.

Chickpeas, Black Beans, Black Eyed Peas

I used them as a salad garnish in small amounts.

Morning Star Spicy Southwest Bean Burgers

Idk what level of white people shit it is to label these "spicy," lmao!! 110 per patty, I use half at a time.

Vegetables, Fiber, and Fillers

Salad Greens (lettuce, kale, spinach, etc.)

I eat a lot of salads, tried and true staple!! Add protein, low cal dressing or balsamic vinegar, etc.

Shiritaki Noodles

Absolute game changer. I prefer the angel hair variety.

Cauliflower Rice

Another great substitute for carb-laden filler.

Canned vegetables (spinach, cabbage, collards, green beans, etc.)

Healthy, low cal, easy, and they keep well.

Frozen mixed vegetables

Same as above, pretty much.

Crudités (particularly broccoli and celery)

Filling, low calorie, high fiber.

Pickles

Other than sweet gherkins (they make sugarfree ones now though!), very low cal. I like pickled okra and pickled asparagus too.

Fats (few and sparing!)

Olives

I really love olives. Black are my favorite as a salad topping, but I like green and kalamata too. They range from 5 to 10 calories apiece depending on size and type.

Nuts (cashew, Brazil, macadamia, and hazelnuts)

One hand countable number only, very very dense.

Carbs

Rice cakes

Tried and true staple for a reason!!

Veggie Straws

Small amounts, take caution.

Crackers

CAVEAT: Hinges at your ability to stop at like 3-5!!

I like oyster crackers and mini Club crackers because they're nice and tiny.

Sauces and Condiments

Skinny Girl dressing (10 cals)

Olive Garden lite Italian dressing (30)

Keto thousand Island (0)

Light thousand Island (35)

Soy sauce (5)

Teriyaki sauce (15)

Sriracha (5)

Cholula (5)

Balsamic vinegar (0)

Mustard (5-10)

Splenda (0)

Stevia (0)

Sugarfree nondairy coffee creamer (10-15)

Unsweetened almond milk (30 per cup, more if flavored)

Beverages

Lemon water (0)

Crystal lite (5-10)

Diet soda (0)

Diet cranberry or grape juice (5-15)

Monster Ultra Zero (10)

Monster Rehab (25)

Sugarfree Red Bull (10-30)

Alcohol

I keep this sparing and infrequent, but here are my top picks.

White Claw: 100

Truly Lemonade Seltzers: 200 per tallboy

Dry rosé: 70-110/5oz

Dry white sparkling wine e.g. André: 90/5oz

Vodka and soda water: 100

Gin and diet tonic water: 120