#journey to weight loss

[tamara-on-the-go]

THE AVOCADOS AND BLENDER RUINED MY PLANS: RECOVERING FROM THE MESS- BS Mall

[angel-dustspo]

⋆ Small achievable goals to change your entire life in 2025 🌸⋆.ೃ࿔.⊹𝄞⨾𓍢ִ໋

ׂ╰┈➤ Start cooking more of your meals at home. Incorporate more healthy ingredients in your meals and/or disguise them in delicious recipes!

ׂ╰┈➤ Start working out regularly, at the gym, in the park or just in your bedroom. Any form of activity counts!!

ׂ╰┈➤ Start drinking more water!!!

ׂ╰┈➤ Establish an easy morning and evening routine that you can do everyday

ׂ╰┈➤ Never skip skincare or basic hygiene like showering or brushing your teeth

ׂ╰┈➤ Fix your sleep schedule and sleep 7-9 hours a night

ׂ╰┈➤ Choose to spend less time on your phone and more time outside/with family and friends.

ׂ╰┈➤ Uninstall harmful social media apps

ׂ╰┈➤ Start being productive everyday – read, journal or practice your hobbies more often!

ׂ╰┈➤ Take yourself on solo dates! Everybody underestimates this so much, but I promise it makes such a difference in your mood. Go to the spa or salon, take sunset walks, read at the corner cafe while enjoying a warm pastry!!

ׂ╰┈➤ Start romanticising your life! Candle lit dinners with your family, spa and rest days, buying flowers or that cute dress or doing face masks while reading at night could make such a great difference!!

ׂ╰┈➤ Start complimenting people more often and saying kind things to strangers!

ׂ╰┈➤ Clear out your wardrobe! Find your desired style and get some cute key pieces that go well with anything. Donate old clothes that you aren't wearing anymore!

ׂ╰┈➤ Of course, looks ARE NOT everything in life, but you should try to look as put together as possible in every situation. Use clothes and hairstyles that fit you well, wear perfume, jewelery and accessories, try to have well maintained nails and skin

ׂ╰┈➤ Become well organised by always preparing for a situation ahead of time

ׂ╰┈➤ Always experiment with cooking or baking, with your make up/hairstyle, and try out new places or hobbies too!

ׂ╰┈➤ Stop worrying about other people and their opinions. Cut out all the negativity in your life, they might be ruining your progress!

ׂ╰┈➤ Try to become more confident each day, being confident makes the biggest difference in your life of them all!

ׂ╰┈➤ Stop being so hard on yourself! Life is not a race so please remember to enjoy every moment and take it easy and slowly. Results will not be visible immediately but change is on the way and you know it too. Good luck!! <33

[eatclean-bewhole]

[kwulmi]

⋆˚ ౨ৎ ˙˖° female horror game protagonist th1nsp0 ⋆˚ ౨ৎ ˙˖°

[becomingthatgirl111]

healthy lunch and dinner ideas

I thought I would share what I usually eat for lunch or dinner, it's easy and quick to make as well as healthy, you don't need many ingredients. If you like this post in the future I can do more about recipes.

1. TOAST

bread: bagel, seeded or protein bread ideas of ingredients to combine: avocado, light turkey, salmon, eggs (scrambled too) goat cheese, tomato, spinach, cucumber slices, chia seeds and a dash of olive oil.

2. BOWLS/SALADS

base: quinoa, rice or spinach ingredients to add: avocado, broccoli, tuna, chicken strips, tomato, cucumber slices, feta or goat cheese, tofu, chickpeas, boiled eggs, shrimps, olive oil and chia seeds (or the seeds that you like the most)

3. OMELETS

ingredients to add: turkey, spinach, mushrooms, goat cheese (or your choice)

spinach and feta omelet recipe

4. MORE IDEAS

sweet potato, pumpkin or oven-roasted eggplant to accompany any dish

pasta salad with tomato, rocket, spinach, cherry tomatoes, cheese, cheese and seeds of your choice

bowl of boiled vegetables (carrot, cauliflower, broccoli, peas, mushrooms)

chicken with boiled egg and rice garnish

(I clarify that the ingredients are ideas, not all are added, you can choose them.)

(all pictures are from pinterest to inspire the recipes but in the future I might share my own)

[cardio-and-coffee]

[heart-of-the-morningstar]

I’m officially down over 100lbs since January 🎉

I still got a way to go before I’m truly satisfied but it feels great nonetheless!

[tilibunni]

i almost fainted today and pushed a whole banana inside my mouth in 5 seconds

[diaryofdesi]

[coffeecatsandhealth]

Reblog this if you're a fitblr, healthblr, runblr, health or fitness blog in 2024. I'm trying to max out my dash with healthy and inspiring stuff and I always need more people to follow

[lov33rgirl]

~Progress pic Motivation board~

[angel-dustspo]

Daily check in – Day 50!!

Workouts:

Walked in the parkk again

20 minutes dumbell arm workout by growingannanas

Steps: 18 071

Eating:

breakfast: a carrot, an orange (such a juicy one too sjsksj), pb and jam toast

lunch: my usual breakfast - yogurt bowl with chia and pumpkin seeds and cinnamon apple, some coconut, a slice of biscuit cake, a slice of tiramisu!!

dinner: red celery salad, 2 cabbage rolls with greek yogurt, some leftover noodles, a boiled egg, half of a caramel protein pudding

Water intake: 2 liters

Sleep: 8.5 hours

Studying:

spent like 8 hours on forest unironically

started AND finished my math tutoring homework

finished so many exercises and papers for eng tutoring

did 2 hours of math tutoring

I don't usually put this here but did my Duolingo for like an hour today hahah

read 110 pages (reading: Little women!!)

Screen time: didn't even have the time or the need to check my notifications or touch my phone today

Self care:

Cleaned up my messy environment and just did so many things overall tbh

face mask + watching ice age because i really needed a laugh today

Emotion of the day:

I'VE NEVER BEEN THIS PRODUCTIVE IN MY WHOLE LIFE.

I'm so glad I ate better and felt better and did so much work without getting too tired today!!

Thoughts for tomorrow:

This was the busiest day in my life istg I really want to wind down tomorrow and read and take things so much easier

[yetanothertaylor]

2024: start vs end of year

I’m legit really proud of myself!

[cardio-and-coffee]

[heart-of-the-morningstar]

In other news, I am down 111 lbs since the start of the year! I’m still looking to lose more in 2025 but for now I think I’ve made amazing progress! Thank you to everyone who’s encouraged me during this journey, y’all are literally incredible 💜💜💜