#joint pain tips

[reality-detective]

Ginger, for joint pain relief - Barbara O'Neill 🤔

[neuroticboyfriend]

to my fellow hypermobile ppl, if you are turning while standing... do not simply rotate at the hips. it can fuck up your knees and hips.

instead... lift up the foot on the side you are turning towards. rotate that leg AND your torso towards the direction you want to go in. put foot down. bring your other foot in line with the first foot. make sure your feet point straight when you do this.

tada. you have turned more safely. if anyone knows a better way to turn please add on. may your joints not crumble.

[alxor-of-hellsite]

Does anyone have tips to help with subluxation? My hips especially have been refusing to stay put.

[sensible-tips]

Testosterone Thursday

Testosterone plays a major role in maintaining healthy bones and joints. Read full article here: Joint Pain and Testosterone — The Link You Didn’t Know About

[angelpuns]

Urgghh my lower back pain is back and its so annoying why is my body being so ouched lately

[wollfling]

Needlepoint choker I made that says "wolfling"!

[patronsaint-prometheus]

DOES ANYONE KNOW HOW TO RELIEVE JOINT PAIN IN FINGERS/HANDS? I’ve been having a nasty flare of joint issues in my hands (the worst it’s been in the last 4 years) and it’s making it hard to continue to do. Well. anything. All my friends live states away and typing is the main way I can communicate with any of them. I’m a digital artist and video editor so I’m ALWAYS on my computer for something and I just can’t do it recently. Pls pls pls if anyone has any suggestions let me know.

[beenovel]

sorry to hear about your diagnosis! here are some arthritis tips from a fellow chronic pain haver:

find a painkiller that works for you. i usually use naproxen 250/500. ask your doctor for specialized anti-inflammatory ones. don't be afraid to take them! they are literally made to help you!

heat packs are your Best Friend. literally treasure them cherish them etc. i have a nice electric one and a rubber hot water bottle just in case.

compression bandages!!!!!! i can't afford them so i use cheap crepe ones. also compression ankle and knee support (i felt the worst pain in my knees and i already had knee and ankle compression sleeves from previous incidents, so i just used those). look into buying compression gloves if it hurts more in your hands!

wear warm clothes! jackets hoodies socks! changing seasons are a Bitch to deal with. i live in a relatively warm area and i still had thin sweaters on in summer.

try keeping up some exercise. bob and brad on youtube are a pretty reliable resource for easy physiotherapy.

sit in different positions! after my diagnosis i basically abandoned my study desk and now use a laptop table and a bean bag lap desk.

don't be afraid to ask for help! - chronic pain anon (psst i'm actually one of your mutuals >:))))) best of luck though!!!!)

Nonnie how could you taunt me with "I'm actually one of your moots" like you're my new favorite person what. Also THANK YOU I LOVE YOU SM. I haven't actually been diagnosed yet, I get testing done on the 23rd so rn it's just extreme joint pain (the doc is thinking rheumatoid arthritis bc it runs in the family).

I have a heating pad my mom got me that's the size of my entire torso and it's my life's blood. Sometimes it's literally the only way I can sleep. I also have a smaller microwave like rice pack that I normally use on my hands and shoulders but have started to use on my knees.

Thank you so so much for all the tips, I've been absolutely drowning in articles on reducing joint pain for the last day and have been stressed

[k41tlyn8487]

I’m bored so I’m on an Asking Spree

what’s one life hack that you know?

Oh wow ok

Not sure if this counts as a life hack but if i have a pot of dipping sauce ill put the sauce on my fork and then the food so that the food doesnt fall in the sauce the drown in it

Not sure if this counts though hahaha

[noctilionoidea]

I have a lot of free time today and I should be doing my homework but… legs hurtie… blankie warm…

[health-and-fitness-freak]

If you are suffering from joint, back and muscle pain, then you should give try to Balmorex Pro which is a no. 1 pain cream. It will help you to cure your chronic pain and even arthritis. Balmorex Pro™ is a fast-acting formula designed to support healthy joints, back, and muscles. It is a relief and recovery cream designed to relieve and manage joint discomfort, it's a safe and effective solution.

The Formula is Easy To Take Each Day, and it Only Uses Natural Ingredients to get the desired effect. Read More:

https://probalmorex-us.com

[munamania]

also. this trip has been making me fully realize how much my hypermobility affects my life lmao and like. i guess just how connected my issues are it’s almost like my body is a whole interconnected unit

[lazyfox411]

.

[dasal31]

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[spidersonline]

So much goes on in the weed withdrawing brain. Been absolutely realizing things all day. For example I was just peacefully pecking at my supper when I was bodily struck by the epiphany that I’ve had the words to Son of a Preacher Man wrong my whole life. No clue where that came from but when I looked up the lyrics, sure enough.