#lower back pain exercises
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Lumbar Spine Exercise #shorts #backpain #lowerbackworkout #lowerback #fi...
Strengthen your lower back with targeted exercises! Lumbar spine exercises improve posture, reduce pain, and prevent injuries. Build core stability and enjoy increased flexibility. Start your journey to a healthier back today
#youtube#lumbar spine#exercises#lower back pain exercises#lumbar spinal stenosis#low back pain exercises#lumbar stenosis#lumbar spinal stenosis exercises#lumbar spine pain exercises#lower back exercises#back pain relief exercises#exercises for lower back pain#lumbar spine exercises for seniors#exercise#back pain exercises#spinal stenosis exercises#lower back exercise#exercises for back pain#back pain exercise#lumbar flexion exercises
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Effective Exercises to Alleviate Lower Back Pain!!
Lower back pain can be debilitating, but these 5 effective exercises can help alleviate the pain and improve your mobility. Each exercise is designed to target and strengthen your lower back muscles, providing long-lasting relief. Try them today and say goodbye to lower back pain!
#lower back pain exercises#relieve lower back pain#back pain relief#strengthen lower back#back pain exercises#lower back stretches#home exercises for back pain#back pain tips#lower back discomfort#how to relieve back pain
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#Physiotherapy treatment#lower back pain exercises#lower back pain exercises physiotherapy#Active Ayu Life
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hope you feel better soon!
I am riddled with ailments, but I stay silly!
#ask#non mdzs#My health journey has been: Hernia -> acid reflux -> Vocal pain due to aforementioned reflux -> chest infection.#I'm terrified to know what's about to hit me next. Please let it be something kind. PLEASE.#The consequence of living with linguists is that you'll wake up with a wacked up voice -#suddenly you're sitting you down in front of a program called something like Praat having your shimmer and jitter levels calibrated.#They gave me a GRBAS of 33012. I have a fun thing called a pitch break where a whole octave just does not exist.#My vocal pain was bad enough I ended up seeing a speech pathologist and that whole experience was super neat!#I learnt a lot about voice - to be honest I might make a little comic on it after some more research. Fascinating stuff.#For example; your mental perception of our voice modulates the muscles of the vocal folds and larynx.#meaning that when you do have changes (inflammation = more mass = lower frequency)#your brain automatically attempts to correct it to what it 'should sound like'. Leading to a lot more vocal strain and damage!#And it gets really interesting for trans voice care as well - because the mental perception of one's voice isn't based on an existing sampl#So a good chunk of trans voice training is also done with the idea of finding one's voice and retraining the brain to accept it. Neat!#Parkinsonial Voice also has this perception to musculature link! The perception is that they are talking at a loud/normal volume#but the actual voice is quite breathy and weak. So vocal training works on practicing putting more effort into the voice#and retraining the brain to accept the 'loud' voice as 'normal'.#Isn't the human body fascinating?#Anyhow; Now I have vocal exercises and strategies to reduce strain and promote healing.#Which is a lot better than my previous strategy of yelling AAAH in my car until my 'voice smoothed out'.#You can imagine the horror on the speech path's face. I am an informed creature now.#I'm my own little lab rat now. I love learning and researching. Welcome to my tag lab. Class is dismissed.#I'll be back later with a few more answered asks </3 despite everything I'm still going to work and I need the extra sleep.#Thank you for the well wishes! And if you read all of that info dump; thank you for that as well!
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I know that was a shitpost for the latest Danny Phantom fandom meme, but I'm genuinely impressed and how authentic it sounds. How much of Dash's monologue is real advice, and how do you know all of that? Do you work out?
Yes I'm so sorry to inform my good people of Tumblr that I've secretly been a part of the gym fandom for all this time. I've only recently come out as a gymbro in this phandom via my creation of the current dp gym bro au meme that I've forced upon everyone in this good holy christian space. I mix whey protein into my overnight oats, I track my macros, and I have a closet full of Gym Girlie Outfits™️.
And just know it's a badge of honor that I carry to be able to say I've converted multiple members of the Danny Phantom phandom into regular gym goers as well 💪
#all jokes aside i grew up in a very athletic family#where talking about things like gym routines and protein tracking was very normal#i worked as a tennis coach for a few years before i was injured (by my own hubris) and was forced to quit#i've been rebuilding my body basically from like the ground floor since the injury#and while at first it was frustrating cuz i had to learn how to do things i'd always been able to do before#(and yes i did cry on my yoga mat more than one time in the beginning)#now i'm learning to have fun with it!#im still very weak compared to where i once was#and it doesn't help that i was set back by other injuries that came from not taking care of myself like a bad knee#but slowlyyyy i'm getting there#i once thought i'd never be able to do an unassisted pull up again#and now i can see it within my reach!#very exciting#i love love loveeeee being strong#Also yes it's real advice to train the 'minor' muscles#for example a lot of lower back pain comes from a weak glute medius#ppl be focusing on the glute max cuz it's the big one and forget about the other glutes#compound exercises are a great way to hit multiple muscles at once
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Finally worked up the courage to ask my parents for a hip brace of some sort for my birthday and they thought it was the funniest thing in the whole wide world. I do not think I will be receiving one.
#my joints hurt#so bad#all the time#and when i asked they laughed really hard#then told me my joints only hurt cause i don't exercise enough#father i don't exercise because my joints hurt#i literally have to curl up with an icepack every night from how bad my lower back hurts all the time#been trying to tell them that i think I've got EDS (or something similar) for months now#cause i have like a billion symptoms#but NO there’s NO WAY their kid could POSSIBLY be anything but COMPLETELY functional and able-bodied#I'm not even kidding you when i say i am in the process of making a slideshow listing all of my symptoms to try and help me convince them#it is literally 22 slides long#and I'm not even done with it#at this point I'm just gonna buy my own brace or compression items myself#cause my grandma just gives cash for birthday's and Christmas so i can just use that#thank you grandma for possibly funding my ability to exist without pain 💛
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i need one of those ig chiropractors that make every single bone crack and pop to break and rearrange my spine so fucking bad
#rena.txt#like britney once said my lower back is killing me#i think this must have to do with raoul and probably the wrong way i've been carrying some of his weight to get up and down the stairs#he's blind and old so i find way to lift him up a bit and help him but maybe i've been fucking up my back#if anyone knows any exercise to ease back pain please please please tell me i'm desperate. i have like this pressure exactly in the middle#of my lower lower back and lots of pain i want to break my own bones so bad
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had to work out for 2,5 hours straight to combat cramps im exhausted
#i took 2 painkillers in the morning and it only got worse as day went on they just straight up werent working and i didnt want to#end up eating a whole package so i got to exercising (hoping if everything hurts nothing hurts or i get so tired i fall asleep instantly)#i ended up napping on my exercise mat i was so tired of all the push ups sit ups and other exercises that put pressure#on my lower back and stomach#im on sick leave bc of antibiotics im taking so im completely drained out and eepy#i want to get to work and then play but i can feel the pain coming back 😭😭😭#ripping my stomach open and chewing on my uterus that will show it#personal#delete later
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Didnt realize how weak my core was until I did a single set on the ab machine on the second-lowest setting and I’m STILL super sore two days later
#I assumed that climbing would’ve helped 😭#I actually haven’t seriously gone to the gym for like. four months#facing the consequences#but soreness means I’m doing enough exercise to actually get stronger so. that’s good?#the worst pain by far is in the lower two which is very interesting#my legs and arms hated me for the first few days after resuming gym activities but they’re getting better now#any luck and my abs will do the same 🤞#guess the good news is I haven’t atrophied TOO much#should be back on track in a couple weeks
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Release back pain
Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:
Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back into the ground. Hold for 5 seconds and release.
Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-30 seconds. Repeat with the other leg.
Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out, keeping your back straight. Hold for a few seconds and then switch sides.
Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling, squeezing your glutes. Hold for a few seconds and then lower back down.
Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.
Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands, lifting your chest and arching your back. Hold for a few seconds and then lower back down.
Child's pose: Kneel on the ground and stretch your arms forward, lowering your forehead to the mat. Hold for several seconds.
Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during any exercise, stop and consult with a medical professional.
#Exercise can be helpful in relieving and preventing lower back pain. Here are some exercises that can be beneficial:#Pelvic tilt: Lie on your back with your knees bent and feet flat on the ground. Tighten your abdominal muscles and press your lower back in#Knee-to-chest stretch: Lie on your back with your knees bent and feet flat on the ground. Bring one knee up to your chest and hold for 15-3#Bird dog: Start on your hands and knees. Lift your right arm and left leg straight out#keeping your back straight. Hold for a few seconds and then switch sides.#Bridge: Lie on your back with your knees bent and feet flat on the ground. Lift your hips up toward the ceiling#squeezing your glutes. Hold for a few seconds and then lower back down.#Cat-cow stretch: Start on your hands and knees. Arch your back up like a cat and then lower it down like a cow. Repeat several times.#Cobra pose: Lie on your stomach with your hands under your shoulders. Press up through your hands#lifting your chest and arching your back. Hold for a few seconds and then lower back down.#Child's pose: Kneel on the ground and stretch your arms forward#lowering your forehead to the mat. Hold for several seconds.#Remember to start slowly and gradually increase the intensity and duration of your exercises. If you experience pain or discomfort during a#stop and consult with a medical professional.#backpainrelief#clean eating#gym life#gymmotivation#healthblr#nutrition#bodybuilding
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Back Exercises With Resistance Band #resistancebands #backworkout #backfat
#youtube#how to do back exercises at home#back workout exercises with dumbbells#back pain relief exercises#lower back pain exercises#back exercises to get rid of back fat#stretching exercises for the back#Resistance band Workout at Home#Back exercises with resistance band#back workout with resistance band#fitnessmantram
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i will.... find a good workout routine this time.... i will spend way way way way way longer than necessary keeping it low intensity and focusing on building core muscles so i don’t hurt my back for the 5th time in 2 yrs... willing this into reality..😣
#it has been 2 years of me trying to go slower and lower intensity every time i start back up#and still straining my back and being stuck with the herniated disk pain on level 7 for 4-5 months#the worst part about having a chronic back injury is like#the only thing that makes the chronic back injury and pain better is regular exercise#and building up core muscles/muscles in general to prevent it from getting strained again#hopefully when i have consistent healthcare for longer than 6mo i can approach a dr about getting some pt#and maybe xrays to see just how bad it is#it feels bad#nothing helps except waiting#living in fear of the day waiting doesn't help anymore#personal stuff#whatever u do don't be me if u fall and hurt your back like immediately go to the dr and get it taken care of so it doesn't become a chronic#injury like what happened with me.... this could have been avoided if i could have gone to a dr instead of just bearing the pain
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STRETCHING EXERCISES FOR OFFICE WORKERS: A SIMPLE GUIDE TO RELIEVING MUSCLE ACHE
If you are an office worker, you are probably familiar with the aches and pains that can come from sitting at a desk all day. You may also be aware of the risk of developing poor posture and muscle imbalances from sitting in the same position for long periods of time. Luckily, there are some simple stretching exercises that you can do in the office to help relieve these problems.
By the end of this article, you will have a better understanding of the risks of being an office worker and how stretching can help relieve some of the problems associated with this.
1. The risks of being an office worker:
Office workers are particularly susceptible to developing poor posture and muscle imbalances as a result of sitting in the same position for long periods of time. This can cause aches and pains in the neck, shoulders, wrists, and back, as well as leading to the development of more serious conditions such as carpal tunnel syndrome.
As the spine compensates for the lack of movement, it can lead to the formation of abnormal curves in the spine, which can cause strain on the surrounding muscles, ligaments, and tendons.
In addition to physical discomfort, office workers are also at risk of developing psychological issues such as stress, anxiety, and depression. Sitting for too long can lead to sedentary behavior, resulting in a lack of motivation and energy.
As these issues can often be linked to physical issues, it is important to tackle them head-on by taking proactive steps to prevent them from worsening.
2. The benefits of stretching exercises for office workers:
Stretching exercises can be a simple and effective way to maintain a healthy body and mind when working in an office environment. In particular, stretching exercises that target the neck, shoulders, wrists, and back can help to reduce the tension in these areas and improve posture. In addition, regular stretching can also help to reduce muscle imbalances by increasing flexibility and range of motion.
In terms of psychological benefits, stretching can help to improve focus and concentration, while also boosting energy levels. Regular stretching can also help to reduce stress, anxiety, and depression, leading to an overall improvement in mood.
Finally, stretching can also help to combat the negative effects of sedentary behavior by encouraging movement and circulation.
3. How to get started with a stretching routine:
If you are new to stretching, the first step is to find a comfortable place to do the exercises. It is best to perform the stretches when you are in a seated position, but you can also do them standing or lying down if needed.
When selecting a spot in your office, make sure it is free from distractions and clutter. Once you have chosen your spot, it is important to set aside some time in your day to dedicate to stretching.
To get the best results, it is recommended to do the exercises 5-10 minutes before you start work and again 5-10 minutes before you finish work. This will ensure that your body and mind are prepared for an efficient day of work.
4. How to make sure you are doing the exercises correctly:
Although stretching exercises are generally safe when performed correctly, improper technique can lead to further pain and injury. This is why it is important to familiarize yourself with proper stretching form.
Start by learning basic exercises such as neck and shoulder rolls and trunk twists, then gradually add more advanced stretches as you become more familiar with them.
When performing each exercise, make sure you move slowly and breathe deeply. Be mindful of any sensations that arise in your body, such as tightness or discomfort. If you experience any sharp pains, stop the exercise immediately and adjust your position.
Finally, make sure you hold each stretch for at least 30 seconds to get the full benefit.
5. What to do if you experience pain when stretching:
If you experience any sharp or sudden pains when performing a stretching exercise, it is important to stop the exercise immediately. In some cases, the pain may be caused by tightness in the area being stretched, and can be relieved with a more gentle stretch.
If the pain persists, it may be a sign of a more serious injury and you should consult a doctor as soon as possible. It is also important to be mindful of any chronic pain that you may have.
If you experience chronic pain in any particular area, it is best to avoid stretching in that area until you have consulted a doctor to ensure that it is safe to do so. This will aid in lowering the possibility of further harm.
6. When to see a doctor about your symptoms:
If you experience any sharp, sudden, or chronic pain when stretching, it is important to see a doctor as soon as possible. They will be able to assess your condition and suggest an appropriate course of treatment.
It is also a good idea to consult a doctor before starting any stretching routine, as they can offer advice on exercises that are right for you.
Conclusion:
Stretching exercises can be a great way to reduce the pain and discomfort associated with being an office worker. They can help to improve posture, reduce muscle imbalances, and boost energy levels.
Stretching can also have psychological benefits such as reducing stress, anxiety, and depression. When getting started with stretching, it is important to familiarize yourself with proper technique and to be aware of any pain or discomfort that you may experience.
If you experience any sharp pains or chronic discomfort, make sure to consult a doctor as soon as possible. With regular stretching, you can enjoy the benefits of improved physical and mental health.
#stretching exercises#stretching#lower back stretches#back stretches#stretches for lower back pain#shoulder stretches#office workers#stretching exercises for beginners#stretches before workout#full body stretching exercises
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damn this is the first time in over a month that I’ve woken up w no lower back pain 😳😳😳 PT really does work
#for context I retriggered a lower back injury abt a month ago and it was NOT getting better and I was in constant pain for the past month#literally just doing basic activities like standing or walking would hurt my lower back#but I finally saw a PT this week and I’ve been doing the exercises she recommended and omfg it’s helping so much#like the sheer relief 😭😭😭😭
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How to Deal With Backpain
Back pain can be a debilitating condition that affects your daily life. Here are some tips on how to deal with back pain:
Rest: Rest is often the first line of defense against back pain. Avoid activities that aggravate your pain, and take breaks throughout the day to rest.
Ice and Heat: Applying ice or heat to the affected area can help relieve pain and reduce inflammation. Apply ice for the first 48-72 hours after an injury, then switch to heat.
Exercise: Gentle exercises and stretches can help relieve back pain and prevent future episodes. Consult with a physical therapist or a healthcare provider to determine which exercises are right for you.
Pain Medications: Over-the-counter pain relievers like acetaminophen and ibuprofen can help alleviate back pain. However, it is essential to follow dosage instructions carefully.
Massage Therapy: Massage can help relieve muscle tension and reduce pain.
Maintain Good Posture: Poor posture can put strain on your back muscles, causing pain. Ensure that you sit and stand with good posture to prevent back pain.
Weight Management: Being overweight can put pressure on your back, contributing to back pain. Maintain a healthy weight to reduce your risk of back pain.
If your back pain persists, consult with a healthcare provider. They can evaluate your condition and recommend appropriate treatments.
#Back pain#Painful back#Spinal pain#Lower back pain#Upper back pain#Chronic back pain#Acute back pain#Sciatica#Herniated disc#Muscle strain#Posture#Exercise for back pain#Treatment for back pain#Physical therapy for back pain
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#Back pain relief#Lower back pain#Upper back pain#Chronic back pain#Back pain treatment#Back pain causes#Back pain exercises#Back pain management#Back pain remedies#Severe back pain#Specific Types of Back Pain:#Sciatica pain#Herniated disc pain#Pinched nerve in back#Spondylolisthesis back pain#Degenerative disc disease#Spinal stenosis#Muscle strain back pain#Upper back tension#Mid back pain#Thoracic back pain#Treatments and Remedies:#Best back pain treatments#Physical therapy for back pain#Back pain medication#Chiropractic care for back pain#Massage therapy for back pain#Acupuncture for back pain#Yoga for back pain#Back pain exercises to avoid
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