#it's important to eat balanced meals!

[bl-inkstone]

-goodness, where has he gone off to now...

heya miyo! i know this is my first time visiting your mailbox (mayhaps i shall drop by more in the future! but only if you wanna!) but, did you perhaps see- ah.... yeah, he's been taking a stroll... don't mind him. it's fine, just accept the gifts, really. he only gives them out when he you- what's the word- "pass the vibe check", as the young ones these days say. anyway, i hope you're having a good day so far and taking care of yourself, friend! <3

... i wonder where he's going next...

@/zhongrin

quietly puts away the broom i was holding out of fear bc wtf a whole ass dragon just walked into my bakery—

miss rin! hello, welcome, welcome! you're free to drop by anytime you want. is there anything i can interest you in? we just opened today so i don't have much put on the display case yet, but we're definitely already baking a few things!

and, ah, yes, your husband has been... standing there. menacingly. for quite a while. i think he was waiting for you to come and see him first before actually doing anything. thank you for arriving when you did, i was afraid he would've attacked my little door guard if he had to stand outside any longer... (also oml oml that animation is so cute im gonna sob dbhjdsnfds)

and me? "pass the vibe check"? i didn't think mr. zhongli even knew what that was! (kidding haha please don't smite me) thank you for all the lovely gifts — here, have some freshly baked bread and coffee in return! i hope you have a wonderful day as well. <3

[zephyrins]

my vitamin deficiency test results are finally arrived and I know Senshi would be incredibly disappointed knowing how badly my unbalanced meals fucked me up

I feel his judging gaze through the screen

I'm so sorry I have neglected your teachings for so long, king

[lightblueminecraftorchid]

What the food pantry on campus does:

- gives me snacks and drinks to supplement my regular groceries, breakfast stuff, maybe ingredients for 1-2 actual meals

What the food pantry is really bad at doing:

- giving me food I can make into proper meals for the week

Oh you want juice? Here’s 2 little juice boxes. Nothing else; they’re limited. You want pasta sauce? 1 can; limited. You want produce? 2 produce item limit, except for the apples which are starting to spoil. You can have all of those. You want frozen chicken? One container only. Oh, they’re all stuck together and frozen? Sorry, you can’t have two; no chicken, I guess. Pasta? One box only. Rice? Two small bags, max. Breakfast bars? Yeahhhh, those are a snack, and you can only have five snacks, total. But if you put those pop tarts back, you could have some! Oh, you want donuts instead? Sure! But that’s a bakery item, and you can only have one baked good, so you’re gonna need to put that bread back. You want ziploc bags? Here, have two. Not two boxes, two bags. Item limits. Sorry. You can come back next week!

How the fuck are people supposed to actually *use* these things for weekly meal planning if there’s not enough to last a week???

I swear I am grateful for these resources I’m sure they’re doing the best they can with what they have I’m just *frustrated*. I’m trying to spend less on groceries bc I can’t really afford them. It’s nice that the food pantry gives me these small portions to last me a couple days. But that still leaves several days with not enough food unless I’m really creative or go grocery shopping, and I simply do not have the energy or time to be really creative.

[ruthlesslistener]

Diet culture as it is rn needs to die out. No more focusing on diet regulation as a means of losing weight, more focus on simply balancing it so that you get the most diverse amount of nutrients possible. Fat and carbs and sugars are all good for you and good for your body you just need to make sure you're eating them in balanced amounts

[999moreyears]

senshi....

[a-passing-storm]

I literally cannot find one single platonic Gale & Reader fic!

[littlegildedswallow]

you losers will see a thin woman existing and rush to let her know how sick and disgusting and starved she looks. I'm becoming so disillusioned with the body positivity movement.

can't even talk about how nutrition and being careful about what you put in your body are important without some performative insecure idiot having a meltdown about diet culture.

everyone's willing to make video essays and write theses on counting calories being "inherently unhealthy", "almond moms" and people who very obviously have an unhealthy, deficient diet. these same people will then turn around and pretend that stuffing your face with empty calories with no nutritional value, greasy, fried shit and ungodly amounts of sugar five times a day everyday is "self care" and "knowing what's right for my body and giving it what it needs 🥺🥰💖".

[catkin-morgs-kookaburralover]

,,

[mapelie]

When you're a diabetic you can never rely on McDonald's to keep you healthy.

i am not joking we need to force teach cooking in schools. like. it is an essential thing for survival. do you know how easy it is to make things if you know even the bare bones shit about how cooking works. we need to teach teenagers how far you can take an onion and some other veggies it''s sad that people grow up not knowing how to prepare literally anything. and i'm not talking about oh this home ed class taught me how to make chicken nuggets at home i'm talking about learning the balancing of sweetness and acidity and saltiness and bitterness and shit like that and techniques and oil temperatures and how meats cook. it needs to be taught because it's literally not even that difficult and it matters so much

[thoughtofadumbteenprotagonist]

how do I convey to instagram I don’t give a fuck about my calorie or protein intake, I care about enjoying food and having fun cooking it

[prettieinpink]

HAVING AN INTENTIONAL ROOM

Your room is the most important place in your life. You sleep, wake up, heal and experience many emotions just in your room. You have to take care of your room, so it is spiritually the ideal place to grow into the best version of yourself. 

KEEPING YOUR ROOM CLEAN 

Keeping your room free of mess is an act of mindfulness and self-discipline that supports your overall journey and connects you with your higher self. It helps with promoting clarity, and cultivating inner balance and is an everyday self-care ritual. 

Make your bed every day. You have to respect the place in which you sleep and heal.

Hang up clean clothes after the day or put any dirty clothes in your laundry hamper, avoid tossing them on the floor. 

Find a place for everything, and know where everything is. If you do not know where each thing in your room is located, you either have too much clutter or you’re disorganised. 

Tidy up your room daily, neatly putting everything away in its place. If needed, buy a few organisers. 

Don’t leave rubbish for extended periods. Treat your room like a temple, don’t disrespect it, and pick up after yourself. 

Try to avoid eating meals in your bedroom. We forget the dirty dishes over time, and it stinks and attracts unwanted bugs. 

Change bed sheets regularly. Once a week at the most, for more hygienic reasons though. 

Remove unwanted items on your bedside table. Keep it minimal and intentional with anything you want to place on it.

Regularly clean up the dust in your room, using a duster or a damp microfiber cloth on all of the surfaces. 

ENCOURAGING GROWTH IN YOUR LIFE

A room designed to encourage inner growth serves as a physical reminder of your commitment to self-improvement, personal development, and overall well-being. It creates an environment helpful to improvement, self-reflection, and positive change.

Keep specific areas of your room designated to one task in your life. For me, my desk is for productivity, my bed is for resting or relaxing and my bedroom floor is for mindful activities. 

Throw away any items that do not serve a purpose to you anymore. Avoid keeping items that bring you painful or harmful memories.

Minimise the presence of technology in your room. I suggest having zones in your room which is device-free or having a time of day in which devices are not allowed in your room. 

Create a vision board poster in your room that you can see every day, which helps to visualise and motivate you to create your dream life. 

Place meaningful quotes, affirmations, mantras or prayers as reminders of the values, mindsets or intentions you wish to cultivate in your life.

Display personal achievements. If you won any awards or certificates, place them in a way in which you can view them every day. If you have done something in your life that you think is an achievement but have no award to display, just simply create your own. Buy some balsawood and glue it together to create your own medal. 

Place items that align with the habits or routines you want to cultivate in your life so that they are easily accessible. Put a workout mat in the corner, always have your journal on your desk or have a cold water bottle ready to go when you wake up. 

3. DECORATING YOUR ROOM TO REFLECT YOU

Decorating your room in a way that reflects your true self brings a sense of authenticity and comfort. It creates a nurturing environment that allows for self-expression, reflection, and personal growth which ultimately contributes to your journey of inner development.

Make a mood board or vision board of how you would want your room to look, how it supports you and how it makes you feel. Choose a colour scheme in this process as well.

Add candles or incense that you think embodies who you are, or who you want to be. For example, if I want to be a cleaner person, I would choose a candle that smells like fresh linen. 

Put up posters of things that you like, people who you look up to or anything that expresses who you are.

Add a canopy to your bed while you sleep. So cute, and I believe it helps protect you from any unwanted energy entering through you while you sleep. 

Add a rug, even if you already have carpet, to enhance the cozy ambience of the room. 

An ottoman at the end of the bed can elevate your room to look more expensive, if needed, it can also be an organiser for your extra things. 

Put life in your room, adding low-maintenance plants or flowers can liven it up. A little extra, research some plants or flowers meaning’s and pick one that resonates with you. 

Display any of your favourite jewellery, bags, clothing pieces, or make-up around your room. A nice way to appreciate what you have, without actually using them. 

[hedgehog-moss]

I was talking with a friend the other day about how I was fascinated with American school life when I was a teen because it seemed so different from how things are in my country (I knew about US high schools thanks to Hollywood, an accurate and trustworthy source) and we talked about which aspects of US schools felt foreign or strange to us and one thing I brought up was, how American teens only seemed to have like 15min for lunch (I had 1h30 here in France), as evidenced by the cafeteria scenes (no one seemed to eat a proper four-course meal? I definitely never saw a separate cheese course), and I was like, I envied a lot of stuff about US schools but not this

... and I went looking in my old diaries to see if I ever wrote about this, and you know what? I was wrong. I did envy their school lunches which, like almost everything about US schools, felt intriguing and different and cool. The reason middle school-me thought American school lunches were superior to French ones is because, since American teens in TV shows only seemed to get like 4 chicken nuggets and a milk carton for lunch, their lunch tray was very light and they could hold it with one hand under it, the other hand in their pocket or holding their bag strap on their shoulder all casual-like. Sometimes there was no tray, even!

I envied these American teenagers for their lunchtime nonchalance. I would have liked to handle lunch in this cool-cat way but my French lunch tray being loaded with 4 different heavy and breakable plates, I had to hold it carefully with both hands. In my view this was unfair as the hindrance of governmental nutrition guidelines made French students look like uptight nerds, unable to strut around the cafeteria with one hand in our pocket like we didn’t care. Same for the absence of lockers in our schools, we had to carry all our books on our back all day like studious turtles whilst the beautiful 25 year old American teens on my television casually leant against their lockers chatting with friends then strolled around school with just a couple of books tucked under their arm like they were in Dead Poets Society. Thank god there was an ocean between us, imagine a French kid entering a US school cafeteria carrying 3 binders and 5 textbooks in their big rucksack and holding their tray with two hands like a complete loser

Note that these comparisons are quite worthless since I don't know what US school life / food is like in the real world (I imagine it varies a lot!)—I just find it funny to re-read old diaries and discover what was important to kid-me. Discussing these little cultural differences gleaned from US TV series, adult!me is like "yeah I remember being intrigued & envious about a lot of things! Not their school lunches though, they didn't look balanced and nutritious"—meanwhile middle school-me, focused on what mattered, was like, imagine what we could be... imagine being able to hold your lunch tray with 1 hand instead of 2 thus accessing a realm of coolness unfathomable to us in our backward country

[agirlwithglam]

🎀 The It Girl Lifestyle Guide 🎀

hi girlies! this guide is a part of the big series: The Ultimate It-Girlism Guide. in this mini guide i'll be including all things health, morning/nighttime routines, and more!

How to create your ideal morning / night / any other routine:

Here’s a mini step by step guide to curating a routine that works specifically for YOU, tailored to your own needs and wants. This can be for any routine u wanna create: morning, night, after school, after work, before school/ work, etc etc.

Apps / things needed:

ChatGPT (or an AI like that- it’s not completely necessary but it’s useful)

Notes app / docs app. (Or a pen and paper- this will be to write down the routine!)

Calendar app (optional tbh)

Ok so first off: decide what you want in your routine. Make a list in no particular order of what you need/ want in the routine.

Some examples:

Once you’ve created this list, you’re pretty much half way done. In this next part you can use chat GPT to make it easier, or use your own mind.

The next thing to do is: ask chatGPT to make a routine with the steps u wanted.

Make sure to mention what time your routine starts and ends. And if there’s anything you want to change, you can just ask the AI or make those changes yourself!

The last step is to write it down!

You can either write it down on the notes app, docs, on a journal/ piece of paper, anything that’s easily accessible to you. I heavily recommend writing it down somewhere, but if you dont want to you can…

Put it into your calander. This can help you be a bit more organised, but it’s not completely needed. As long as it’s written down somewhere- so you dont need to always remember it- you’re good.

Health and wellness

In this section, i will be talking about fitness, mental health and physical health. I will mention some useful tips to finally start, how to overcome procrastination, and how to take care of that area of your body.

1. FITNESS.

Numero uno: fitness! I’m not going to go yapping on about how fitness is so important- im assuming you all know that by now. But let me just remind you that staying fit is not only exercising or going to the gym everyday. It can be: running, going for a walk, playing a sport, yoga, pilates, dancing, cycling, and THE LIST GOES ON. DO anything that moves your body and gets you fit!

Here are some tips to help you get started:

Start small. Set small goals first. Set SMART goals

Choose the activities you enjoy. Like i mentioned earlier, there’s tons of ways to stay fit- cycling, running, swimming, yoga, dance, sports, etc. etc. (if you like, joining a class or working out with friends can help you stay motivated!)

Stay consistent. I know i know, this is said everywhere. But there is no progress without consistency. Even if you can’t do a whole workout one day, try and do 10 jumping jacks, or 5 pushups. Do whatever you can. Remember: 1% is better than 0.

Create a vision board. You can create one yourself, or find tons of them off Pinterest. Vision boards will make the process so much more fun and will certainly motivate you.

Set a reward system. Tell yourself: if you do this high intensity workout now, you can go to the spa later or watch tv.

Find a why. This goes for like everything tbh. If your why is big enough, you are capable of doing anything (even finding that lost book that you owe the library!) basically, are you doing this to get ripped? With tons of abs, or to get strong and impress people? Or are you doing this to boost your self esteem and improve your health?

2. FOOD & NUTRITION.

Balanced diet: eat the rainbow! Meaning- eat meals with a variety of different colours. Fruits, vegetables, proteins, carbohydrates, etc. it’s completely alright to eat a chocolate, but remember: EVERYTHING IN MODERATION.

Hydration: aim for at least 8 glasses of water a day. Trust me, drinking the magical potion that is water will help you SO much! It can help you clear your skin, have pink uncrusty lips, keep you fit and soooo much more.

Mindful eating: in the book IKIGAI it is said that you should only eat until you’re 80% full. Not 100%. Why? Because the time it takes for you to digest the food will have already made you extremely full. You may even have a stomachache. Studies also show that cutting back on calories can lead to better heart health, longevity, and weight loss.

Here are some tips to manage cravings:

Find healthier alternatives. If you are craving something sweet like chocolate, have something like a sweet fruit. If you crave something salty, try nuts. If you can’t think of any, search up some healthier alternatives to it!

Create more friction for junk, and less friction for healthy. This concept was said in the book Atomic Habits by James Clear. What does it mean? Make sure that it takes a lot of energy to get the unhealthy junk food. Maybe keep them high up in a cupboard so whenever you want it you have to go get a ladder, climb up, and then get it. And keep the healthy food in easy reach. Like some fruits open on a table, etc. (also remember to keep some actually yummy healthy food like Greek yogurt or protein bars.)

Distract yourself. Go do a workout or engage your mind in a hobby that you enjoy. Basically take your mind off food.

Yummy water. Make some lemonade for yourself. Or perhaps add slices of lemon, cucumber, mint or strawberries to it for some flavours. I’d do some research on this cus i know that some combos can rly help for things like clearing your skin, boosting energy, etc.

3. MENTAL HEALTH

Taking care of your mental health is just as important as taking care of your physical health. It affects how we think, feel and act and also determines how we handle stress, relate to others, relationships, etc.

Of course there will be ups and downs for our mental health. It’s not something that you can just fix once and it’ll be good forever. No, it’s a rollercoaster. But having a “good” mental health is really important for a successful lifestyle.

Here are some tips to help you improve your mental health:

Meditation / deep breathing. I can’t emphasise how important this is. Even 1-2 minutes a day is good. Start small. You dont even need to be sitting crossed legged for this. Whether you’re in class, on a vehicle or in a stressful situation; just breathe. Take a deep breath, and out. Do it right now.

Journalling. Write. It. Out. Writing your problems and worries out is SOO therapeutic, especially when you want to calm down. There are SO MANY benefits to journalling. But remember that once you’ve ranted on the paper, tear it, rip it, and watch it burn. (Don’t keep a journal for this unless you KNOW 150% that no ones ever gonna read it. Trust me, it’s terrifying knowing that someone’s read that.) other things you can do is create a gratitude journal, so whenever you’re feeling low you can just go to it or write in it.

Self careee!! Create time for self care in your week. Because if you do that, it’s gonna be that one thing which you’ll be looking forward to each week, which will make life SO much more fun and bearable. For me, my forms of self care are watching thewizardliz or tam Kaur, reading, watching a movie at night, etc.

POSITIVE. SELF. TALK. Need i say more? What you say to yourself, is what you believe. And what you believe reflects in your external life.

Sing your heart out to Olivia Rodrigo. I swear this is actually so calming and therapeutic. Basically: express your feelings. If you’re angry at someone, feeling grief or really hurt by someone, screaming to Olivia Rodrigo songs in my bedroom is my go-to (i just make sure not to do it when others can here hehe). You can punch your pillow, scream, cry, etc.

Remember honey: this too will pass. Repeat that over in your head. This will pass. This will pass. This will pass. I know you may be going through the toughest time ever, but this too will pass. Nothing is forever. You’ve gotten through so much worse. You’ve got this.

!! Girls, please remember that these are just some tips. I am NOT a professional. If you really feel horrible every single day, go to therapy or counselling. Also contact mental health hotlines or emergency numbers if needed.

Mkay thats it! I hope this was of some value to you, and stay tuned for the next guide in the it girl series!

[the-cosmic-cauldron]

Astrology Observation: 🥪🧋🧘‍♀️🛵🏡💻🕯️🛀🏾 Your Daily Routine ( Healthy & Unhealthy) Based On Your Rising Sign 🥪🧋🧘‍♀️🛵🏡💻🕯️🛀🏾

Disclaimer: I hope this post resonates and you enjoy. As always, if it doesn’t apply, let it fly. Thank you all for your support 🫶🏾

❤️‍🔥Aries Rising:

Healthy

* You care a lot about your hygiene and have a routine that ensures your skin, hair, nails, and body look and smell great. You are particular about what you put on your body and what you do because you feel confident when your routine helps you improve your looks.

* You pay attention to what you put in your body, drink a lot of water, eat your fruits and vegetables. You make sure to balance your meals.

* You are very routine, but find a way to balance work, school, with exercise, self-improvement, and relax time. To you there is nothing more important than maximizing your routine.

* You are constantly improving at a skill ( work, school, or a personal skill).

* You research new and fascinating topics in your free time. This makes you incredibly insightful and smart, always adding to conversations in meaningful ways.

* You love to be organized and you’re constantly finding a way to be smarter.

* You help those that need your help. To you being of service to people makes you feel fulfilled.

Unhealthy

* You don’t have a hygiene routine, you let your hygiene slip until you see it getting bad. Your skin breakouts, your hair is greasy, your nails aren’t taken care of, and you have an odor.

* You eat purely because of pleasure or to survive. You don’t drink enough water or drink more juice, soda, and alcohol. You can overeat or barely eat on most days.

* You are fixated in a routine even if it doesn’t serve you. You may overwork ( work long hours) or ( spend a lot of time on school work). You may put off parts of your routine that help you ( exercise) or time for self improvement.

* You are disorganized, misplacing items and losing things easily, you would rather act smarter, than actually focus on gaining the knowledge.

* You only help others when it’s something in it for you. You’re self-serving to your own interests.

🦜Taurus Rising:

Healthy

* You care a lot about your presentation. But you like to keep it simple and blend-in, not stand-out. You keep your hygiene routine simple, you may follow trendy fashion or use products that you’ve seen recommended online. You get inspiration looking at Pinterest or IG for your looks.

* You like to eat a well-balanced meal, but you’re either at that new aesthetic restaurant or ordering on DoorDash. If you cook at home you’re looking up Tik Tok recipes or using a recipe app you found.

* Your routine is focused on balancing your social life with work and routine. You’ll hang out with a friend quickly. You’ll spend a portion of your day having good conversations, laughing, and catching up. You’ll go around town doing fun things and keep yourself entertained.

* You enjoy learning new things and feel refreshed by hearing different perspectives. You can listen to podcast, read books, or spend time on YouTube.

* You enjoy fashion, home decor, looking at places you can travel, and finding new things to buy.

* You like to keep your day light-hearted and you enjoy being in aesthetic places. You might feel inclined to date or to hang with your partner.

Unhealthy

* You can feel very insecure and feel that you can’t dress yourself without an inspiration or copying someone else. You may spend an excessive amount of money trying to impress people with your style. You may feel you always have to dress to impress even when it’s not comfortable.

* You’re conscious about your image so you either restrict your eat, or skip meals. You can end up only eating socially, like eating out once a day or ordering food only for dinner. With the influence of Venus you could eat just to eat and be a glutton or binge eater.

* Your routine is all over the place. You’re too focused on pleasing other people or doing favors for other people, you don’t have time for yourself. You can be too focused on relationship where you’re always with your partner with no space or you constantly need the validation of a friend.

* You can get into a lot of debates and tense conversations due to talking about your perspectives with others especially when there are differences.

* Your focus on leisure and fun to escape your responsibilities can lead to procrastination and putting yourself in unnecessary binds.

* You can be superficial. You might go out just to post an IG picture or to flaunt. You might date just to avoid feeling lonely.

🧠Gemini Rising:

Healthy

* You need space to yourself. You wake-up and provide yourself a private self-care routine. You have a set routine that you do that makes you feel confident and poised.

* You focus on the health routine that helps your ultimate goal. If you’re into gaining weight and building muscle you stick to a diet that allows you gain weight in a healthy way. If you’re into losing weight you and being lean you stick a diet that allows you to lose weight. If you’re trying to maintain your weight you make sure to eat a balanced diet.

* Your routine is very driven, you feel motivated and focused, your priorities, responsibilities, and work will be your main focus and you are working towards an overarching goal to succeed in these areas.

* You have tenacity and always are accomplishing things.

* You love to know the deeper aspects of life. You are on Google a lot. You are trying to figure out how things works.

* You are passionate and want to spend time with your partner, friends, and associates doing things that excite you.

Unhealthy

* You wake-up preoccupied with too much, you don’t have time to yourself. You don’t carve space out to yourself and you wake-up feeling negative. You may end up oversleeping or waking up in a rush because you don’t want to get up.

* You either forget to eat and have periods where you don’t eat enough and you are surviving off of a little food or you on the other extreme or overeating.

* You can be overly concerned with your image and succeeding, so you can be manipulative and do things underhandedly. You can try to get ahead and be selfish in how you move in your routine.

* You may go after your goals, get them, and feel unfulfilled. You don’t enjoy your accomplishments and don’t feel proud.

* You are suspicious and have trust issues. You may be only interested in learning things if it serves you to feel better.

* You are possessive and manipulative. You try to control your friends, partners, and associates and do dangerous things.

🌊Cancer Rising:

Healthy

* You enjoy trying new things in your routine. You like to try new hair products, make-up products, skin care products, etc.

* You enjoy a diverse pallet, you find that you enjoy trying new restaurants and cuisines, you may find cooking exciting, you try different diets to help improve your heath.

* You are flexible in your routine, you like exciting activities, having fun, venturing out, trying new spots. You like your work, school, and responsibilities to be flexible and give you time to explore and do other things.

* You seek to understand life more. You may enjoy reading or understanding the different ways of life. You may be particularly interested in learning, but you may find that self-guided learning is better for you.

* You have a positive mindset and usually like to give yourself and other people pep-talks. You talk to your friends and give them helpful advice and allow them to see a different perspective or bigger picture.

* You have a big personality so could spend time on social media, on the phone talking, you can also like shopping or going out to eat.

* You want to have fun in your days so doing anything to have fun makes your day.

Unhealthy

* You can buy a bunch of products for hygiene that you never use. You may find that you spend so much money on hygiene products, always finding something that interests you and not putting use to them.

* You overeat, always want to go out to eat, love sweets and keeps eating even after full.

* You can feel confined by routine and may feel the need to always do something different, you hate boredom so your routine may at times lead to doing things to escape boredom and monotony.

* You can get very down and lose a lot of hope. This can lead to an excessive amount of negativity and complaining. You may get blunt and reckless in how you speak,saying hurtful comments in these moments.

* You can talk too much about others and be overly opinionated of their lives and decisions which can cause you to gossip. You can spend money excessively and always eat out.

* You can be irresponsible and focused on your own pursuit of fulfillment causing recklessness.

✨Leo Rising:

Healthy

* You like to present yourself as a powerful person. You wear clothing that commands your presence. You keep up on your hygiene so that you come off clean. You have a set routine with your hygiene that you don’t change much.

* You can be a picky eater, mainly because you like to truly enjoy the comfort and pleasure of eating, yet you have your restrictions. You like to be disciplined in your diet to maintain your health and body.

* You are routine and your focus is usually on work, school, and your responsibilities. You can be into hard work or work that makes you feel accomplished. You enjoy taking on tasks and pursuing your goals.

* You can be very focused on success or being the best at what you do, though you may not outwardly show it, you are constantly strive to prove yourself in your daily routine.

* You can be focused on maintaining your image, you may hang out with friends, but you’re selective who you give your time to, you like to be around people who are respected, powerful, good-getters, or successful. You feel empowered by their drive and you often are forging connections for better opportunities.

* You are family oriented so you check on your family, hang-out with them, you can be around your close friends a lot.

Unhealthy

* You feel weak and disempowered, to compensate you overly focus on your physical image, often times commanding presence through showy ways. You can be more engaged with your image than an actual grounded hygiene routine.

* You can be a restrictive in eating often starving yourself or not properly nourishing your vessel. You can be more focused on looking a certain way than your actual health. You can also be prone to overeating especially in privacy, you might eat a lot.

* You work too much for sake of proving your worth. You take life too serious and don’t engage in fun activities. If you do have time outside of seriousness you can be prone to addiction or doing things to cope with your heavy feelings.

* You can step over other people to get what you want. You can be selfish and cold at times trying to attain the things you want or based off of self-pursuit.

* You can be superficial and more focused on hanging around people that gives you a sense of validation or worth. You can be socially pretentious and superficial. You can also be mean and judgmental.

* You can have a lot of power struggles in your family and you can also be very private and closed off from family and only go around them when you need something.

🛀🏾Virgo Rising:

Healthy

* You have an eccentric or popularized approach to hygiene, could either be into natural (holistic) hygienic products or you could use popular hygiene products from major known companies. You can be routine with your hygiene but have moments where you switch up your routine to explore new options.

* You have comfort foods that you eat routinely, but you can enjoy foods that others don’t. And you’re more likely to try different foods, you may even try an alternative diet to explore eating differently ( eating different cuisines, vegan or vegetarian, fruitarian, eating health and superfoods).

* You can be very routine and focused on long-term goals and practical aspects of your day, but you also have this side of you who wants to be free and live unconventionally. Could have a different sleep schedule, pursue unconventional hobbies, or hang-out and do things with weird, odd people or groups.

* You’re very into varied topics, you can also be always on your phone on social media. You could be interested in pursuing a certain alternative lifestyle or in unconventional ways of life. You may have bursts of time where you work, go to school, and handle your responsibilities and then periods where you’re not working as much and exploring other options for fulfillment.

* You can be very focused on bigger ideals so you spend a good portion of your day in your head, coming up with future plans, and planning upcoming things you want to do. You could also be apart of a class, group, organization, or community.

* You can be very friendly and enjoy talking to all different kinds of people especially discussing your lifestyle, identity, and your ideals.

* You can be a bit eccentric and do things spontaneously at times, especially when craving a change.

* Your routine changes a lot and you like to hang around your friends a lot. Together you have come up with progressive idea and learn new things.

Unhealthy

* You could have odd ways to your hygiene. Sometimes you can omit certain things from your hygiene stubbornly even when it helps. You can sometimes have a very erratic routine, missing showers, not properly taking care of your teeth or neglecting skin care.

* You can have an eating disorder or have a strange way to eating. Eating at 3 in the morning or not eating for long periods then eating a lot. You may have a very weird diet.

* You can neglect work and important aspects to focus on bigger ideals. Potentially staying on your phone during work or breaking the rules at work ( taking longer breaks, taking shortcuts) you can sometimes act in rebellious ways and go against the norm. You may get into it with people you live.

* You can find it hard to blend in your environments which makes you at times problematic at work, school, or at home. You can sometimes get into altercations randomly and surprisingly.

* You may get absorbed in the wrong group of friends and do unlawful, bad, or inappropriate things. May struggle to separate yourself from groups and to spend time alone, so you’re constantly seeking excitement socially and do not give enough attention to important matters.

* Your daily routines can clash with your family, partner, or living situation. You may do things that make others angry or feel unsettled.

💄Libra Rising:

Healthy

* You can have a very magical hygiene routine. You can be sensitive and have to use special or gentle products. You could like to make your hygiene experience magical, enchanting, and relaxing.

* You like to eat by yourself or with a loved one. You enjoy the aesthetic of food, you love to eat meals appealing to your senses, that smell delicious, look delicious, and creative foods. You might enjoy dining out at nice, relaxing restaurants that are aesthetic.

* You prefer a more free-flowing routine that allows you room for rest and time to get be creative and explore hobbies. You may need a nap after work or school and time to decompress to yourself. Spending the evening with friends and loved ones. You may not want to be preoccupied with school and work outside of it unless needed.

* Your imagination is vivid so your routine always has to have a touch of fantasy or enjoyment. A spiritual routine, a routine related to your hobby, a routine related to relaxing. You might even have time to yourself to reflect on your day through journaling.

* You have a lot of esoteric and creative interests. You may spend time looking up things to do, places to go, hobbies to learn, looking for your soulmate, or finding ways to connect more to yourself.

* You can be very giving to those in your life and your routine involves being supportive of your friends, partner, and family.

Unhealthy

* You can feel overwhelmed quickly and may not give adequate time to a hygiene routine. You may neglect self-care leading to unhygienic practices or a lack of care for your physical image.

* You can be prone to emotional eating especially when feeling down and overwhelmed you may indulge in sweet food or food that is delicious. You can find yourself ordering food from the comfort of your home, feeling unmotivated to cook.

* You procrastinate on work, school, and responsibilities which can make you fall behind at work, school and on meeting your responsibilities. To decompress from the stress you can become overly dependent on other people, substances, or neglecting responsibilities for more enjoyable activities.

* You can avoid any reflection or self-care routine and go to what gives you instant gratification or pleasure. You can also isolate and detach from people when overwhelmed.

* You become obsessed with your relationships and a need for love. You can sacrifice a lot of who you are, merely to please those around you and keep the peace. Can find yourself over invested in your relationships.

* You can be very escapist with life’s issues and choose to drink, use substances, isolate, dig your heels deeply into your interests and creative pursuits, and sleep.

🌚Scorpio Rising:

Healthy

* You feel energized towards your hygiene routine. You stick to a simple routine that you can do in a timely manner. You focus on the important things and enjoy wearing comfortable clothing that boosts your confidence.

* You like to eat food that energizes you, you go for lighter meals when you want to get up and go. You stay hydrated and after you eat your meals prefer to move around, do activity, or clean.

* You aren’t one for routines as much as doing what you have to do and enjoying the free time in your schedule to do something fun. You enjoy exploring your passions, going out, and accomplishing tasks. You feel very driven towards these things and like to act.

* Getting things done is important, as much as having time to do whatever you would like. The quicker you handle your responsibilities, the more time you feel free. You value your time.

* You like to do things your good at, so you may focus on improving a skill or building your confidence. You can also enjoy getting inspiration online through Pinterest, Tik Tok, Tumblr, or IG.

* You can enjoy personal time in your day to be in your own energy away from others. In those time you may think about your goals, priorities, and current focuses.

* You can be the one to initiate plans to hang-out with others , friends, partners, family. You may also be interested in dating and getting to know people.

Unhealthy

* You can lack vigor and feel unmotivated when it comes to your hygiene routine. You rush through self-care time, skipping steps that can improve your confidence and help you to feel better in your skin. You aim to leave out and do other things than self-care.

* You eat food fast, not savoring the moment. It’s just another part of your day. You can eat food that makes you feel lethargic, depleting your energy. You may find that after eating you don’t want to do anything and feel lazy.

* You want free time even when there are responsibilities and priorities so you procrastinate, hoping to execute the tasks last minute ( because you can do it fast).

* You may waste a lot of your time doing things for your own pleasure or desires, ignoring others and their needs and desires around you.

* You get stuck at the inspiration stage, scrolling through social media but too scattered brain to follow through on tasks.

* Your desire for alone time might lead to neglecting relationships or plans so that you can focus more on what you want. It can lead to conflict with people who want more time from you.

* You may aggressively push your desires onto other people. You can use other people to do things you may not want to do alone.

😜Sagittarius Rising

Healthy

* Your hygiene routine is focused on products that make you feel beautiful, smell good, and are pleasing to your senses. You take your time with your hygiene routine, longer showers, sitting doing your makeup. You like to pamper yourself like you’re at an at home spa.

* You enjoy cooking food at home. You love to prepare meals or to follow recipe/cook books. You get satisfaction from a balanced home cooked meal. Occasionally, you treat yourself to good tasting food from delivery or at a restaurant.

* You like to have a steady routine, can be into slow living or just very particular when it comes to your routine because you want to make the most of your day. Can incorporate creativity, beauty, and love in your everyday routines.

* You can focus on work, but you do enjoy leisure time. For you it’s a balance of achieving career, school, and responsibilities, with enjoying the benefits, rewards, and pleasure of life.

* You have a slow way of savoring the day, enjoying each moment, practicing mindfulness. You can feel connected to Mother Nature and earth by going outside for a simple nature walk or being surrounded by the elements comforts you.

* You enjoy those close to you. Your circle of people is the ones you trust and who have earned their spot through the test of time. You communicate and make plans to see your friends, partner, family, or even go on dates in moderation.

Unhealthy

* You procrastinate with your hygiene routine and may find yourself skipping important steps or too lazy to do things. Sometimes skipping showers, not staying on top of your dental hygiene. You can be too lazy and unmotivated to bother with self-care.

* You overindulge in foods to comfort yourself. You lean too much on sweet, savory, and home cooked meals. You can at times get lazy with cooking and putting thought in your meal and go for convenience or eat out a lot.

* You can lean towards procrastination and too focused on relaxing and feeling comfortable. It can make it so you do things last minute in an effort to focus on the things you love or enjoy.

* You can switch between being fixated on school, work, responsibilities and then switch to focusing a lot on your creative hobbies, chill time, and pleasure. You may lose balance of effectively doing both.

* You can become very routine and fixated in whatever you’re doing which leaves little room for grounding yourself in nature. Your lack of nature, fresh air, and plants makes you feel ungrounded and easily frustrated.

* You keep people in your life for the superficial image and do not have a strong, healthy connection. You can keep your anger in until you explode or have very tense moments with your friends, family, and partner. You may become overly focused on dating and pleasure as a way to feel a void.

📚Capricorn Rising:

Healthy

* You have a unique and refreshing hygiene routine. You can be into understanding the product and finding products that align with what you personally enjoy hygienically.

* You have a lot of flexibility in your diet, but you’re often doing something to give yourself a break; fasting, no carbs, fruit cleanse, no sugar, or just eating more whole foods.

* You allow yourself to shift your routine especially because you find you need space to socialize and plunge into your interests. You can be bothered with a fixed routine, you need room for exploration.

* You find that everyday is a mental adventure. You oftentimes have a lot of interests,hobbies, or fascinations.

* You love to talk whether on the phone, through text, at work, or in class. Engaging in conversations, debates, talks, or dialogue is integral to your routine.

* Your schedule changes a lot as you find more opportunities within work, school, or your responsibilities.

Unhealthy

* You are always in a rush and on the go. You may find that you could careless about a hygiene routine or give it very little time and energy.

* You stick to quick and easy meals, sometimes losing focus to eat truly nourishing meal. Could survive off of snacks or one meal a day. Losing weight unintentionally.

* You can have a very hard time focusing and being productive. It’s like your attention is everywhere and no where at the same time. Sometimes simple tasks take way longer than if you just could focus.

* You can find that your desire and need for stimulation turns you into a dopamine addict or someone who does a lot of different things for the thrill of it. A lot of unfinished projects, ideas, and responsibilities.

* You can be detached and have times where you’re social and outgoing and then off to yourself and easily irritable.

* Your life becomes quickly unstable and you may find that you holding onto things proves difficult ( missed opportunities, losing a job, falling behind in school, running into financial struggles).

🤔Aquarius Rising:

Healthy

* Your hygiene routine is centered around how you feel, you choose what is your most important needs and desires based on your attitude for the day. If you feel a bit upset, you make sure to go slow and do something to make you smile.

* You eat food that reminds you of home, comforting foods, traditional foods, foods that make you feel warm, cozy, and filled. You stay hydrated and present when eating.

* You have a routine that includes time to yourself away from the world. Those are the moments you watch your favorite movie, show, journal, read a book, or do something to relax and feel cozy.

* You care a lot about your work, school, responsibilities and want to be invested in it. Work to you is another home and you make friends with your co-workers. You like to feel that work is meaningful, so you always have work goals or are striving for better.

* You like to hang-out with friends, loved ones, a partner, or someone you considered close and special to you. Involving someone that you care about is essential to your well-being and allows you to feel loved and supported.

* Your day is a cozy vibe where you want to feel that you’re connected to what you do. You enjoy the simple aspects of life and enjoy romanticizing your day.

Unhealthy

* In an effort to show up for work, school, or your responsibilities and being tired from your giving nature. You do not put effort into your hygiene routine which leads to a lazy look or feeling less confident.

* You may lean towards emotional eating, barely eating under stress, fatigue, or depression or overeating under these states.

* You are plagued with duties, responsibilities, work, and school and you have no time for yourself. You end up falling asleep in an attempt to take some time for yourself.

* Work, school, and your responsibilities become overwhelming for you. They create an imbalance in your life and you may feel taken advantage of, used, or burnout fairly easy.

* You isolate to yourself a lot in your own world. You crave connection but you may feel uneasy or distrustful. You may feel more protected off on your own.

* Your day feels heavy and you feel detached from all that you do. Your routine makes you feel depressed and it creates an unmotivated and moody personality.

🎨Pisces Rising:

Healthy

* You enjoy a routine that is creative. A lot of color or products in your hygiene routine that resonated with you by advertising, color, or the ability to improve your confidence. Your confidence is exuded in how much you invest in your hygiene routine.

* You’re someone who likes to make sure your body looks beautiful. You like to balance fun and pleasure, with health. You’re taking your supplements and staying hydrated.

* You like to enjoy your day especially when it comes to having fun, you’re always carving out time for your social life but also to do things that make you happy.

* You are someone who romanticizes life and you take true pride in those that are close to you. Loyalty means a lot to you and you invest in those that are loyal to you.

* You enjoy the finer things in life, shopping, eating out, meeting with friends, going out to places that offer entertainment.

* You take part in going towards your goals of what success is. You feel the need to continue on a path that you see working for yourself or turning into something that can make you feel excited, seen, and respected.

Unhealthy

* Your lack of confidence leads to you dulling down your hygiene routine. You feel like your creativity is diminished and do what you think others expect of you. Limiting the possibility of feeling good because you’re trying to maintain a certain image.

* Food is a source of pleasure for you, so you eat out of boredom or for fun. If not eating to eat ( not properly balancing your diet), you are starving yourself to maintain a physique.

* You’re all play and can find it hard to deal with work, school, or responsibilities. This makes you come off as irresponsible or only focused on fun and enjoyment. This can also lead to procrastination.

* You feel either inferior or superior to those around you, so the relationships in your life can be strained or stagnant causing you to utilize them only out of convenience.

* You overspend on the non-practical items of life always looking to be entertained. You keep going broke and feeling miserable.

* You can be very focused on success in societal standards leaving you feeling empty chasing dreams and goals that don’t align with your true purpose.

[fikelove]

SUNDAY RESET

what is a ‘sunday reset’?

a sunday reset is essentially an opportunity to reflect on the past week, on your achievements, challenges, and lessons you’ve learned. this will help you make room for improvement and growth by setting new goals and dedicating a day to relax and enjoy a fresh start.

TIPS FOR A SUNDAY RESET

MORNING ROUTINE

SLEEP IN: take your time!! allow your body to wake up naturally.

SET GOALS: keep a journal close to your bed so that you can write down your thoughts, feelings and goals for the upcoming day/week. i recommend buying the ‘5 minute journal’ (or a dupe) as it provides short prompts and quotes each day! of course this is optional, what’s more important is the fact that you’re processing your emotions and setting your intentions for the week.

STRETCH: as soon as your feet hit the ground try some morning yoga, this is a great habit to get into as it boosts your energy levels, reduces stress, enhances mood, etc. this will automatically get you on track for a productive day!

EAT: enhance your sunday reset with a tasty, balanced breakfast to fill you with energy for the day ahead! do not skip the most important meal of the day!! if you’re unsure of what to eat, here are a few ideas:

avocado toast, any form of eggs, açai bowl, yogurt + fruit, oatmeal, banana pancakes

SELFCARE

RELAX: take a break from scrolling by unwinding with a book you’ve been longing to read, take a long bath, practice mindfulness, engage in a hobby

EXERCISE: do some form of physical activity! whether it’s going on a small walk, jogging, cycling or the gym, any movement is better than none!

[anendtopursuit]

all those emotions aside - something i liked about episode 3 was the emphasis on surviving vs living.

you have people like bill who are survivalists. he's resourceful, stubborn, and self-sufficient - bill knows how to survive, he spent his whole life pre-outbreak preparing to survive. he's not a people person, he doesn't like relying on other people, and he can survive just fine by himself.

then he meets frank - and frank is the kind of person who knows how to live. frank eats meals like he's at a fancy restaurant, and spends just five more minutes in the shower, and sings songs out of key on bill's dusty old piano. he repaints the walls, and waters the flowers, and grows strawberries in the garden just so he can watch bill hide his giggle behind his hands when he tastes them. he uses bill's radio to make friends, and throw little garden parties, and he makes a code out of nostalgic old songs.

the reason bill and frank lived as long and as happily as they did, despite the outbreak and the solitude and frank's health - it's because they had that balance. yes, survival is important - you can't survive an apocalypse without bill's resourcefulness, or joel's construction knowledge, or tess and frank's networking - but surviving isn't living. bill lived and died happy because he let frank in past his (incredibly literal) defenses, because he let him paint portraits and grow flowers and hold him at night.

i saw a youtube comment earlier that i think got it right; in the game, bill was an example of who joel would become if he kept shutting people out, if he didn't allow himself to live. in the show, bill is an example of what joel could have, if he just let himself live and love, if he realised that all his walls and defenses mean nothing if he never has anybody to share it with.

for bill, that person was a husband. for joel, it just might be a daughter.