#knowing how much to add and how much to reduce can tip off some balance in the diet

[mapelie]

When you're a diabetic you can never rely on McDonald's to keep you healthy.

i am not joking we need to force teach cooking in schools. like. it is an essential thing for survival. do you know how easy it is to make things if you know even the bare bones shit about how cooking works. we need to teach teenagers how far you can take an onion and some other veggies it''s sad that people grow up not knowing how to prepare literally anything. and i'm not talking about oh this home ed class taught me how to make chicken nuggets at home i'm talking about learning the balancing of sweetness and acidity and saltiness and bitterness and shit like that and techniques and oil temperatures and how meats cook. it needs to be taught because it's literally not even that difficult and it matters so much

[minindo]

What are some general mixing tips? Ofc i know every rip is different and stuff is suggestive but i mean like when and how would i use eq, when and how would i use reverb, when and how would i use delay, when and how would i use compression

You have a good point in that every rip (or song or whatever you're doing) is different, even if it's derivative you're making a piece of art so there's plenty of ways to approach it. There's definitely ways to mix that most people would consider sounding better than others, but getting that right is tricky if you can't reliably hear the difference. For a while I didn't really have an ear for these things (hearing clashing and/or subpar mixing) so I just had to go off what other people told me. Eventually, to my surprise, I started to develop an ear for this and now I can judge both my own rips and other people's rips on various criteria. I think that's probably just from raw practice. (Note: I don't have perfect pitch but you don't need that, I have a decent sense of relative pitch now and often use Melodyne to more accurately measure what I'm hearing.) Here's a handful of examples of when I use all of the things you mentioned. This is really not comprehensive, it's just a lot of different tips I remembered.

EQ

Note: You might want to keep the names of frequency ranges in mind here for what I'm saying. If you open Fruity parametric EQ 2 in FL, you can see at the top that it's divided into SUB, BASS, LOW MID, MID, HIGH MID, PRS, and TREBLE. You can find this out by testing, but generally:

bass instruments will be in SUB and BASS (of course). But that's not the only thing that will be there, "bass" is not only an instrument name but a range of frequencies.

Vocals will be roughly around the MIDs, usually.

hi-hats, cymbals and other "wispy" sounding things (like sibilants, the "sh", "t", "ch" in vocals etc) will tend to be in the highest range, near TREBLE or whatever PRS is meant to mean.

Everything else varies wildly, but the good thing is that with visual EQ you can test and hear for yourself what sounds are spread across what frequencies, by reducing or raising them.

Golden rule of EQing mashups: In general, you want to strike a balance in the frequencies between the sources. If one source is naturally strong in the high mids (like in its vocals), you may want to reduce the high mids of the other source to compensate. These songs were not originally designed to be together, so the goal is to somehow make them feel like a cohesive whole. This is why using split stems/multitracks really helps, because you can more accurately reduce certain instrumental elements than a soft EQ would have (for example, by totally removing the bassline of one of the sources so that it doesn't sound muddy against the other source's bass.) Like everything here though, how much you should follow this "rule" would vary in practice depending on the music.

Specific EQ tips:

On DIY vocals I always remove the sub and some of the bass (not too much to where it heavily affects how they sound) because those don't need to be there. I think it cleans up the mix a little bit.

If vocals sound too harsh or piercing, I often lower the high mids. Melodyne pitch-shifting and stretching on certain vocals can sometimes cause that.

Similarly, if percussion is too harsh-sounding, I may lower the highs (treble) a bit, but carefully and not too much.

Reverb

This is another one where… I just use it when it sounds nice. I like putting a little bit of reverb on vocals when it feels like the mix needs it, and sometimes I do it when it probably doesn't need it. Taking FL Studio's Reeverb as an example, the knobs you may want to fiddle with the most would be SIZE, DEC (decay), DRY/WET, H.CUT/L.CUT and maybe BASS?

If I used a de-reverb algorithm on vocals so that I could pitch-shift them better, I would always put a reverb effect back on when I add the vocals into the mix.

One useful thing to note: when you add reverb (particularly to vocals) it's probably a good idea to increase the low cut, this can make the reverb sound less muddier and generally better. This is a tip I gathered from a friend, and posted to Twitter last year.

(There's also stuff to say about convolvers and impulse responses in regards to matching reverb in sequenced music, but I feel like that's outside the scope of this post.)

Delay

Delay makes echo(es) repeated across intervals. You can make the delay panned if you want (even back-and-forth between the ears), or you can make its frequency cutoff reduce with further echoes (sort of a "going underwater" effect), among other options. One thing I use delay for in mashups is when I'm covering a lead melody with vocals and the lead in the instrumental has a delay channel or effect, so I find it fun to match that effect on the vocals too, with the same delay time and panning.

Sometimes you might just want to do it for fun, or to make something sound less empty. In Circus (HQ Audio) - Five Nights at Freddy's I added delay to the vocals. The original Right Foot Creep vocals don't really have any; the Most Mysterious Song vocals might have a little but that didn't matter to me. I added them because it sounded cool and more "full" (one reason might have been the short syllables with more empty space between lines than Right Foot Creep's lyrics normally provide.)

Compression

This one is actually an area I'm less familiar with. I certainly didn't understand compressors for a while, and I usually prefer to use the limiter because the visual aid really helps me understand what's happening to the sound. (That's really just me though, plenty of people I know use other things like Fruity Compressor or common third-party VSTs like OTT, look into these if you're interested.) But they're a very important tool for mixing, and I can definitely think of reasons I would use compressors or limiters:

Evening out the level of vocals. It helps the sound of vocals to have most words be roughly around the same volumes. DIY vocals can especially have this issue, for various reasons relating to how the instrumental may have affected them. A limiter that just smoothes off the high peaks of vocals can be a simple way to solve that. If you want to do it more "finely" for a possible better sound, there's lots of ways syllable volumes can be changed individually. That includes volume automation, clips in the newer versions of FL, Melodyne's amplitude tool, etc.

Compressing drums to make them sound tighter. Again, something that's hard for me to describe at my current level of knowledge/skill lol. I would suggest to put the "Drums" preset in Fruity Compressor on a drum stem and hear what happens to it, as one example of how you can change the texture of a sound through compression.

I can use this topic to talk about the master limiter too. Generally when I'm mixing a rip I like having the volume sort of generally approach the limiter ceiling, maybe going over it a little bit on occasion but not too much of the time. If you compress/limit something too hard, it can become a "brick wall" and will certainly sound like it. (Again, sometimes that could be what you're going for!)

Final note - don't be afraid to use automation clips to change any of these effects' values throughout the track. It's possible that you may want to EQ certain words or lines harsher than others, for example, or that it's appropriate for one section of a melody to have more reverb than the other. Once you get a good feel for what sounds better, you might start going crazy with automation like I have on occasion, but that's not usually expected.

I wrote a lot, but there's definitely parts of this that are lacking in detail either because I thought it was too much for this post, don't have enough knowledge or just couldn't explain it well. If you have any further questions please feel free to ask.

[moneydila01]

Everything You Need to Know About Getting a Personal Loan in Dubai

If you’ve lived in Dubai long enough, you know that life here can be both exciting and expensive. One month you’re planning a quick trip home or buying furniture for your new apartment, and the next you’re figuring out how to cover school fees, car repairs, or a medical bill that came out of nowhere.

That’s where personal loans come in.

They’re not magic, and they’re definitely not free money — but when used carefully, they can be a lifeline during tight times or when you just need to get something important done without draining your savings.

So, if you’re thinking about applying for a Personal loan in dubai, here’s what you really need to know.

First: What Exactly Is a Personal Loan?

A personal loan is a lump sum of money you borrow from a bank or finance company, which you pay back in monthly installments over a fixed period — usually between 1 and 5 years.

Unlike car loans or mortgages, personal loans usually don’t require collateral. In simple terms, the lender trusts you based on your salary, credit score, and job stability. That means the paperwork is lighter, but the interest rate is often higher because of the risk they’re taking.

Who Can Get a Personal Loan in Dubai?

There’s no one-size-fits-all answer here, but most banks and lenders in Dubai will look for the following:

You must be employed. If you work for a company that’s on the bank’s “approved list,” your chances are much higher.

Minimum salary. Many lenders want to see at least AED 3,000 to AED 5,000 coming into your account every month.

You need to be a UAE resident. Most personal loans aren’t available to tourists or people on visit visas.

Clean credit history. If you’ve missed payments on other loans or credit cards, it’ll work against you.

Age. Typically, you need to be between 21 and 60. Some banks allow up to 65 if you’re self-employed.

The truth is, some people get approved in a day, others take a few weeks, and some don’t qualify at all. It depends on the lender, your documents, and how strong your financial record looks on paper.

How Much Can You Borrow?

There’s a general rule of thumb in Dubai: lenders will offer you up to 20 times your monthly salary, though this can vary depending on your job, employer, and existing debts.

So if you make AED 10,000 a month, you might be eligible for up to AED 200,000 — but that doesn’t mean you should take that much. Borrow what you can realistically pay back without suffocating your monthly budget.

Let’s Talk About Interest Rates

This is where things can get confusing. You’ll hear terms like “flat rate” and “reducing rate.” Here’s the difference:

Flat rate means the interest is calculated on the original loan amount for the entire tenure.

Reducing rate means the interest is calculated on the outstanding balance, so your total interest goes down over time.

Flat rates might look low, but reducing rates are often more honest about the real cost. On average, you’re looking at something between 2.5% and 8% annually, depending on the lender.

Ask for both the flat and reducing rate so you can compare apples to apples. And don’t forget to factor in processing fees, early settlement charges, and penalties for late payments. These can add up if you’re not careful.

Common Reasons People Take Loans in Dubai

You’d be surprised how often this comes up in casual conversations here. People take personal loans for:

School fees

Home furnishing

Starting a small business or side hustle

Paying off credit card debt

Emergency travel or family needs back home

Weddings, medical bills, or even IVF treatments

There’s no “wrong” reason to take a loan, but there is such a thing as taking one without a plan. If you’re borrowing money just to fill a gap without knowing how you’ll repay it, that’s where problems start.

Tips Before You Apply

Let’s keep it practical. If you’re serious about getting a loan, here’s what to do first:

Check your credit score with the Al Etihad Credit Bureau. It’s fast and tells you what lenders will see.

Clean up your finances. Pay off small debts, don’t apply for multiple loans at once, and keep your account active.

Get your documents in order. Most banks will ask for your Emirates ID, passport, visa copy, salary certificate, and bank statements for the last 3-6 months.

Final Thoughts

In a fast-paced city like Dubai, where rent, school fees, and unexpected costs can stretch even the best budgeters, having access to a personal loan can give you breathing room. Just don’t treat it like free cash — treat it like a responsibility.

Know what you’re signing up for. Ask all the questions. Don’t borrow more than you need. And always make sure your monthly repayment fits comfortably into your life — not just today, but 12 or 24 months from now.

And if you’re looking for someone to guide you through the process without the jargon and red tape, Money Dila makes Personal loan in dubai simpler, faster, and far more transparent than most banks.

[indoorbotanists]

Pour with Purpose: The Ultimate Guide to Watering Indoor Plants Through Every Season

Water is life for your indoor plants, but how and when you water can make all the difference. If you’ve ever wondered why your once-thriving pothos is suddenly wilting, or why your peace lily is throwing tantrums with yellow leaves, the answer might lie in seasonal watering habits.

Just like humans adjust to the seasons, so do our leafy companions. From dry winters to humid summers, each season impacts how much water your plants need. In this guide, we’ll break down how to hydrate your houseplants throughout the year—without overdoing it.

For more indoor plant care tips and inspiration, visit https://bhoomika.indoorbotanist.com/, your trusted source for home gardening wisdom.

Spring: Wake-Up Call for Roots

Spring is a season of revival. Plants come out of dormancy and enter a period of new growth, which means their water needs begin to increase.

Watering Tips for Spring:

•⁠ ⁠Frequency: Start increasing watering gradually. •⁠ ⁠Check for Root Growth: This is a great time to inspect roots and repot if needed. •⁠ ⁠Humidity: As temperatures rise, indoor humidity may stay low. Consider misting or using a pebble tray.

Bonus Tip: Use lukewarm water to avoid shocking freshly awakened roots.

Summer: Quenching the Thirst

Summer means longer days, more sunlight, and rapid plant growth. With increased photosynthesis, plants drink more, especially if they’re near sunlit windows.

Watering Tips for Summer:

•⁠ ⁠Frequency: Water more often but always check soil moisture before doing so. •⁠ ⁠Deep Watering: Ensure water reaches deep roots; shallow watering promotes weak root systems. •⁠ ⁠Morning is Best: Watering in the morning reduces evaporation and helps plants stay hydrated through the heat. •⁠ ⁠Watch for Droopy Leaves: A quick sign your plant is thirsty.

Bonus Tip: Rotate pots weekly to ensure even light exposure and balanced water absorption.

Autumn: Slow and Steady Wins the Race

As daylight shortens and temperatures cool, your plants naturally begin to slow their growth. That means less thirst and less need for frequent watering.

Watering Tips for Autumn:

•⁠ ⁠Frequency: Begin tapering off your watering schedule. •⁠ ⁠Avoid Overwatering: Cooler temps mean slower evaporation; soggy soil can cause root rot. •⁠ ⁠Monitor Sunlight: As the sun shifts, adjust plant positions if needed.

Bonus Tip: Use this time to clean leaves, trim old growth, and prepare your plants for the winter slowdown.

Winter: The Quiet Season

Winter is a dormant season for most houseplants. They may look still or even struggle, but that’s normal. The key to winter watering is restraint.

Watering Tips for Winter:

•⁠ ⁠Frequency: Cut watering in half or more depending on the plant and conditions. •⁠ ⁠Soil Check: Always check the top 1-2 inches of soil; water only if it’s dry. •⁠ ⁠Avoid Cold Water: Cold roots can be damaged. Use room-temperature water. •⁠ ⁠Watch Humidity: Indoor heating can dry the air. Add a humidifier or group plants together.

Bonus Tip: Don’t fertilize during winter unless your plant is actively growing under grow lights.

How to Know When Your Plant Needs Water (All Seasons)

No matter the season, your plant will tell you what it needs. Look out for:

•⁠ ⁠Dry Soil: Use the finger test or a moisture meter •⁠ ⁠Droopy Leaves: Could be too dry or too wet •⁠ ⁠Crispy Leaf Edges: Usually from underwatering or low humidity •⁠ ⁠Yellowing Leaves: Often a sign of overwatering

Pro Tip: Water less often but more deeply, and always make sure your pot has proper drainage.

Different Plants, Different Needs

Some plants are more sensitive to seasonal changes than others:

•⁠ ⁠Succulents & Cacti: Minimal watering all year, especially in winter. •⁠ ⁠Tropical Plants (e.g., Calatheas, Monsteras): Need more consistent moisture and higher humidity. •⁠ ⁠Ferns: Very sensitive to dry air—mist frequently or use pebble trays. •⁠ ⁠Orchids: Water less in winter, and never let them sit in water.

For plant-specific care guides, visit https://bhoomika.indoorbotanist.com/ — where every plant type gets the attention it deserves.

Tools That Make Seasonal Watering Easier

•⁠ ⁠Moisture Meters: Cheap and accurate •⁠ ⁠Self-Watering Pots: Great for busy schedules •⁠ ⁠Watering Cans with Long Spouts: Prevent water on foliage •⁠ ⁠Humidifiers: Especially useful during winter and for tropical plants •⁠ ⁠Rainwater Collection: Pure, chemical-free water that plants love

Common Mistakes to Avoid

•⁠ ⁠Sticking to a Rigid Schedule: Always check the soil before watering. •⁠ ⁠Overcompensating in Summer: More isn’t always better. Ensure proper drainage. •⁠ ⁠Neglecting in Winter: While they need less water, your plants shouldn’t be forgotten. •⁠ ⁠Using Cold Tap Water: Let water sit at room temp before use.

Final Thoughts: Listen to Your Plants

Watering your indoor plants through the seasons is both a science and an art. It requires observation, adjustment, and a little intuition. As you learn the language of your plants, you’ll become more confident in understanding their thirst cues.

Tuning into your indoor jungle not only helps your plants thrive but also fosters mindfulness and a deeper connection to nature.

Need help identifying plant needs by season or species? Head over to https://bhoomika.indoorbotanist.com/ for plant-specific watering guides, tips, and tricks that keep your green family flourishing year-round.

[georgemathew8899]

What You Should Know about Deep Cleansing Facials

Have you made up your mind to seek a relaxing facial treatment Singapore? Despite the fact that it is the best route to take in giving your skin the much-needed detox, there are numerous things that become possibly the most important factor. After all, you unquestionably want to enjoy the numerous bojin facial benefits.

Having said that, below are some of the most important things you ought to keep in mind before getting a deep cleansing facial. Keep in mind, these tips are aimed at ensuring you get a better facial.

While it could sound obvious, a number of people tend to skimp on this. What they fail to realize is that they might very well never get good value for their money. Because Bojin facial worked perfectly for your friend, it doesn't mean you'll reap the same benefits.

For those with an oily skin, opting for intensely moisturizing facial can wind up causing breakouts. On the off chance that you actually want it, you ought to add ingredients aimed at striking a balance of the oils in your skin. In short, properly investigate things in advance and determine the facial that suits you perfectly.

On the off chance that you've quite recently had an intense facial treatment, you ought to avoid the sun since it can cause your skin to worsen. You could wonder how this is even possible in the first place. Well, after a facial, your skin tends to be raw and the main way you can allow every one of the ingredients to sink in is keeping away from the sun. Fortunately, a reputable bojin facial spa will tell you what to do before and after the facial.

Enjoying the bojin facial benefits is a step in the right direction in the event that you're to change your look. The good news is you don't need to dig deeper into your pockets simply because you want a facial treatment. You should simply search for a spa that offers affordable facials and you are good to go.

With the right spa, rest in knowing you will undoubtedly enjoy a host of bojin facial benefits. Among the most notable ones incorporate reducing wrinkles and fine lines, improving skin elasticity and radiance, relieving stress and headaches, improving blood circulation, improving sleep quality, and promoting overall health and well-being.

[nutriintact]

10 Tips to Enjoy the Holidays Without the Worry of Weight Gain

The holiday season is a time of joy, laughter, and special meals shared with loved ones. But with so many rich dishes and sweet treats, staying healthy can feel tough. Studies show that adults typically gain 1 to 2 pounds during this period, and those already overweight may add even more. While this may not seem significant, many don’t shed the extra weight later, which causes gradual increases over time.

The good news is that with a few simple steps, you can enjoy the holidays and maintain your health. Let’s look at how to stay balanced and feel great throughout the celebrations.

Why You Gain Weight During Holidays

Between late November and New Year’s, the abundance of high-calorie foods, desserts, and drinks, combined with reduced physical activity, often leads to excess intake. Studies show that the average person consumes about 4,500 calories at a holiday feast, with 229 grams of fat from the meal and snacks. To keep your current size through this time, focus on balance and smart choices without missing out on the fun.

10 Tips to Stay Healthy

Move More.. Regular physical activity helps offset extra calories. Dedicate 30 minutes daily to a walk, a dance session, or a sport. A brisk walk burns 150–200 calories and keeps energy levels steady.

Snack Before Parties Eat a light snack, such as an apple, carrot sticks, or a small handful of nuts, before you attend a party — it can prevent you from feeling overly hungry. This makes it easier to eat smaller portions during the meal.

Bring a Healthy Dish Bring something nutritious, like a veggie platter or a fruit salad. It ensures you’ll have at least one healthier option to enjoy. This also gives you the chance to introduce others to lighter but delicious holiday foods.

Don’t Stand Next to the Buffet Table Do not socialize near the food counters, as it often leads to mindless snacking. Instead, move to another area to focus on conversations or activities. If music is on, join the fun and dance, which can burn up to 200–400 calories per hour.

Start with Lighter Foods Begin with low-calorie options like salads, roasted vegetables, or fresh fruit. These fill you up without adding too many calories and leave less room for heavier dishes.

Watch Your Portion Sizes Use a smaller plate and stick to one serving of your favorite dishes. Holiday spreads are hard to resist, but a buffet can easily add up to 1,000–1,500 calories. Keep portions in check!

Stay Hydrated Drink water before and during meals to help control hunger. Choose water, unsweetened tea, or sparkling water instead of sugary drinks or alcohol, which can add hundreds of extra calories.

Pack Healthy Snacks for Travel Carry snacks like nuts, whole-grain crackers, or dried fruit when you travel. This helps you avoid impulsive, unhealthy choices at airports or gas stations.

Eat Slowly When you eat slowly, it gives your brain time to realize you’re full. Studies show that people who take their time while eating consume fewer calories and feel more satisfied.

Focus on Small Wins One indulgent meal won’t ruin your progress. If you overdo it, pick a healthier option for your next meal. Your habits over the whole year matter more than a few holiday moments.

Fun Ways to Burn Extra Calories

If you indulge in a little extra during a meal, balance it out with some physical activity. Here’s how much movement it takes to burn off some popular holiday treats:

One slice of pecan pie (500 calories): Walk briskly for 90 minutes.

Two glasses of eggnog (400 calories): Jog for 45 minutes.

Mini Sausage Rolls (300 calories): Walk for 40 minutes.

Even small actions, like help with cleanup after a party or a walk in the neighborhood to see holiday lights, can add up and make a difference.

Plan Ahead

Mark Events on Your Calendar: Know when you’ll have parties or big meals, as this can help you plan lighter meals or extra activity around those days.

Start New Traditions: Celebrate with non-food activities like a holiday concert, a walk, or games with family.

Reset After the Holidays: Once the season is over, refocus on your health goals with balanced meals and an active routine.

The holidays are about more than food — they’re about connection, celebration, and a chance to make memories. Enjoy festive meals, but aim for balance. A 30-minute walk burns 150–200 calories, while meals rich in vegetables, lean proteins, and whole grains keep you energized.

Small victories make a big impact over time. Relish a favorite dish without guilt, swap soda for water, and build consistent habits. Studies show habits built during the holidays can shape your year, so stay consistent to build momentum for long-term health.

Celebrate, laugh, and cherish every moment, knowing that each thoughtful choice supports a healthier and happier new year. Practice mindfulness and moderation — you’ll step into January more confident and ready to achieve your goals.

[storedapear]

5 Simple Tips for Improving Digestion in Just One Week

Many of us deal with digestive issues, but we may not realize the impact poor digestion has on our overall health. Problems like bloating, sluggishness, and even skin troubles are often connected to digestion. When our digestive system isn't functioning properly, it can affect not only our physical health but also our mental and emotional well-being.

So, what are some common digestive issues people face? Bloating is a big one – that uncomfortable feeling of puffiness and fullness after eating. Constipation is another frequent complaint, often causing discomfort and frustration. Then, there’s that general feeling of being off – like our bodies are sluggish and not quite working as they should. These issues can disrupt our daily lives, making it hard to focus, stay productive, or simply feel like ourselves.

Digestive issues can also take a toll on mental health. When we experience regular discomfort, it can make us feel anxious or irritable, further exacerbating the problem. It’s a bit of a vicious cycle, but the good news is that improving digestion doesn’t have to be difficult. Here, we’ll cover five simple tips that can help you start to feel better in as little as one week.

1. Stay Hydrated 💧

Hydration is crucial for a healthy digestive system. Water helps our digestive system break down food and absorb nutrients. Without enough water, digestion slows down, which can lead to bloating, constipation, and other discomforts. Aim to drink at least eight glasses of water daily, and be cautious with sugary drinks or excessive caffeine, which can worsen digestive issues. Keeping water on hand throughout the day is one of the simplest ways to support healthy digestion.

2. Eat Fiber-Rich Foods 🥗

Fiber is essential for digestive health, acting like a “broom” that helps regulate bowel movements and reduce bloating. Eating a diet rich in fruits, vegetables, and whole grains provides your body with the fiber it needs. Fiber promotes smooth movement through the digestive tract and helps prevent constipation. Try to gradually increase your fiber intake if you're not used to it, as too much too quickly can lead to temporary bloating or discomfort.

3. Add Probiotics 🦠

Probiotics are good bacteria that play a critical role in digestion. These beneficial microorganisms help break down food, support nutrient absorption, and even boost immune health. Foods like yogurt, kefir, sauerkraut, and other fermented vegetables are rich in probiotics. Adding a small serving of these foods to your diet daily can help balance gut bacteria, improving digestion and potentially reducing bloating and discomfort.

4. Reduce Stress 🧘‍♀️

Stress can have a surprising impact on digestion. When we’re stressed, our bodies enter “fight or flight” mode, which can slow down digestion and lead to issues like bloating or cramps. Incorporating relaxation techniques into your routine – such as deep breathing, meditation, or yoga – can improve digestion by lowering stress levels. Just a few minutes of relaxation each day can make a big difference in how your body processes food, reducing discomfort and promoting a healthier gut.

5. Get Enough Sleep 🛌

Poor sleep can disrupt the digestive system, leading to bloating, constipation, and other discomforts. Rest is essential for all bodily functions, including digestion. Aim for at least seven hours of sleep each night and try to keep a consistent sleep schedule. Good sleep habits help your digestive system reset and function more effectively, reducing the chances of digestive issues.

One of the tips that may surprise people is the impact of relaxation on digestion. Many of us know that stress affects our health, but understanding how it directly impacts digestion can be eye-opening. Even taking a few minutes each day to unwind can lead to noticeable improvements in digestive health.

Conclusion

Improving digestion doesn’t have to be overwhelming. These five simple tips – staying hydrated, eating fiber-rich foods, incorporating probiotics, reducing stress, and getting enough sleep – can make a big difference. The key is consistency and patience. Don’t be discouraged if you don’t see results immediately; stick with these habits, and over time, your digestive health will improve.

If you’re looking for additional support, consider trying Dapear’s premium nutrition products. Designed to promote wellness from within, these products can be a great addition to your digestive health journey. Visit www.dapear.com to explore options that fit your health goals.

By making small changes and building them into your daily routine, you’ll be well on your way to better digestion and a healthier you. Here’s to taking control of your digestive health!

[finotica]

Understanding Diamond Market Credit Card Charges: Essential Tips

The diamond market is captivating, offering elegance and exclusivity in every sparkling stone. However, when using a credit card to make these luxury purchases, it's essential to understand the potential charges involved. Knowing the ins and outs of credit card fees can save you money and help you make smarter decisions. Here’s what to look out for when purchasing diamonds with a credit card.

1. Interest Rates and Financing Costs

High-value items, like diamonds, can quickly accumulate interest on credit card balances if not paid off promptly. Credit cards typically have higher interest rates on revolving balances, which means that leaving a large amount unpaid can end up costing significantly more over time. To avoid high interest, consider using a credit card with a low interest rate or, if available, a promotional 0% APR for a limited time. This approach allows you to pay off the purchase without additional charges.

2. Transaction Fees

Transaction fees are often overlooked but can be substantial when making large purchases. Many credit cards charge a percentage-based transaction fee on high-value items like diamonds, which can increase the total cost. For example, a 2% fee on a $10,000 diamond purchase would result in an additional $200 in charges. To keep costs low, it’s wise to use a card with no or minimal transaction fees for big-ticket purchases.

3. Foreign Transaction Fees

Purchasing diamonds internationally? You might encounter foreign transaction fees, typically ranging between 1-3% of the purchase amount. Many credit card companies charge for converting currencies, which can add up if you’re buying from a foreign vendor. If you’re planning an international diamond purchase, check your card’s foreign transaction policy, or opt for a card that waives these fees to avoid extra costs.

4. Benefits and Rewards on Large Purchases

The silver lining? Some credit cards offer substantial rewards for high-value purchases, allowing you to accumulate points, cashback, or other perks. If you’re buying diamonds with a rewards card, this can help offset some of the fees and even offer valuable benefits. Be sure to review your card’s rewards policy to understand how much you can earn back on your diamond purchase.

5. Tips for Reducing Credit Card Costs on Diamond Purchases

Choose Wisely: Use a card with low interest rates, minimal transaction fees, and no foreign transaction charges.

Pay in Full When Possible: Avoid hefty interest by paying off your balance quickly.

Explore Payment Alternatives: Some sellers offer alternative payment options that might eliminate credit card fees altogether.

Want to dive deeper into diamond market credit card charges? Check out my detailed guide here to learn more about minimizing fees and making savvy choices when investing in diamonds.

[sweatytyphoondinosaur]

DIY Solutions: Home Remedies for Dry Skin on Dogs

Is your furry friend scratching incessantly? 🐶 Dry skin on dogs can be a real pain, but don't worry! Natural Home Remedies has got you covered with some paw-some solutions to soothe your pup's itchy skin. 🌿

The Itch That Won't Quit: Understanding Dry Skin in Dogs

Dry skin in dogs is more than just an annoyance – it can lead to discomfort, infections, and even behavioral changes. Common causes include:

Allergies

Nutritional deficiencies

Weather changes

Excessive bathing

Underlying health conditions

Fortunately, there are several natural remedies you can try at home to provide relief for your four-legged friend.

Oatmeal: Nature's Itch-Buster

Oatmeal isn't just for breakfast – it's a powerful skin soother for dogs too! Here's how to use it:

Grind plain, unflavored oatmeal into a fine powder.

Mix with warm water to create a paste.

Apply the paste to your dog's dry patches and let it sit for 10-15 minutes.

Rinse thoroughly with lukewarm water.

This treatment can help relieve itching and reduce inflammation[1].

Coconut Oil: The Multi-Tasking Miracle

Coconut oil is a natural moisturizer with antimicrobial properties. It can be used both internally and externally:

Add a teaspoon to your dog's food for a shiny coat and improved skin health.

Gently massage a small amount directly onto dry patches.

Remember, a little goes a long way – too much can lead to greasy fur[2]!

Apple Cider Vinegar: The pH Balancer

Apple cider vinegar can help balance your dog's skin pH and fight off yeast and bacteria. Try this simple spray:

Mix equal parts water and apple cider vinegar in a spray bottle.

Spritz onto affected areas, avoiding open wounds or raw skin.

Allow to air dry.

This remedy is particularly effective for dogs with yeast-related skin issues[3].

Chamomile and Green Tea Soak

These calming teas aren't just for sipping – they can soothe your dog's skin too!

Steep several tea bags in a quart of hot water.

Allow to cool completely.

Pour over your dog after bathing or use as a soothing compress on irritated areas.

The antioxidants and anti-inflammatory compounds in these teas can provide quick relief[1].

Vitamin E: Nature's Moisturizer

Vitamin E is a powerful antioxidant that can help heal dry, damaged skin:

Break open a vitamin E capsule and apply the oil directly to dry patches.

Add vitamin E-rich foods to your dog's diet, such as leafy greens or fish oil supplements.

Regular use can improve skin elasticity and promote healing[2].

The Power of Prevention

While these remedies can provide relief, prevention is always better than cure:

Brush regularly: This distributes natural oils throughout the coat.

Balanced diet: Ensure your dog is getting enough omega-3 fatty acids.

Proper bathing: Use dog-specific shampoos and don't bathe too frequently.

Humidify: In dry climates, consider using a humidifier to add moisture to the air.

When to See the Vet 🏥

While these home remedies can be effective, it's important to know when professional help is needed. Consult your veterinarian if:

The dry skin persists despite home treatment

You notice excessive hair loss, redness, or open sores

Your dog seems unusually uncomfortable or in pain

There are signs of a more serious skin condition

Remember, these remedies are meant to complement, not replace, professional veterinary care.

Wrapping Up

Dry skin doesn't have to be a constant battle for your furry friend. With these natural remedies and a little TLC, you can help your dog feel comfortable in their own skin again. 🐾

Don't forget to subscribe to Natural Home Remedies for more paw-some tips on home remedies for dry skin on dogs keeping your pets healthy naturally! 🌟 And remember, a happy dog means a happy home. So let's get those tails wagging and those coats shining! 🐕💖

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[dheemahi]

Understanding Psoriasis: An Ayurvedic Approach

Psoriasis is more than just a skin condition—it’s a sign that your body needs attention. If you’ve been dealing with those stubborn, itchy, red patches, you know how challenging it can be. But what if there was a way to address the root cause rather than just the symptoms? That’s where Ayurveda comes in.

What Is Psoriasis, Really?

Psoriasis is a chronic autoimmune condition that affects the skin. It causes red, scaly patches that are not just uncomfortable but can also be a bit overwhelming to manage. According to Ayurveda, psoriasis isn’t just about the skin; it’s about what’s happening inside your body. Specifically, it’s often linked to an imbalance in the Pitta dosha, which is responsible for your body’s metabolic processes. When Pitta gets aggravated, it leads to inflammation and an accumulation of toxins (ama) in the body. The result? Those familiar patches on your skin.

The Ayurvedic Perspective

Ayurveda offers a holistic approach to treating psoriasis. Instead of just focusing on the skin, Ayurvedic treatments work on balancing your body’s energies, detoxifying your system, and making some lifestyle changes. The goal is to address the condition's root causes and improve your overall well-being. Sounds promising, right?

Why Psoriasis Happens According to Ayurveda

Several factors can disturb the balance of the doshas and trigger psoriasis:

Dietary Choices: Eating too much spicy, salty, or acidic food can increase Pitta. On the other hand, foods that are too dry or heavy may aggravate Vata, another dosha.

Stress: Emotional stress is a major trigger for psoriasis. It exacerbates Pitta, leading to flare-ups.

Lifestyle Habits: Irregular sleep, inadequate hydration, and exposure to harsh environmental conditions can throw your doshas off balance.

Environmental Factors: Extreme temperatures or pollutants can aggravate Pitta and harm your skin health.

Ayurvedic Treatment for Psoriasis

Now, let’s get to the part you’re probably most interested in—the treatment. Ayurveda approaches psoriasis treatment in three main phases.

Phase 1: Preparation for Cleansing

The first step is to prepare your body for cleansing. This involves internal and external oleation, where medicated ghee is administered following a strict regimen (Snehapanam). Think of this as the warm-up before the real workout begins.

Phase 2: Cleansing the Body

Next comes the cleansing part. Under medical supervision, you’ll undergo procedures like emesis (Vamanam) or purgation (Virechanam) to eliminate impurities from your body. Depending on your condition, medicated oil enemas or herbal decoction enemas (Vasti) may also be part of the process.

Phase 3: Healing and Maintenance

Finally, after cleansing, the focus shifts to healing and maintaining the positive effects. This phase involves specific internal medicines tailored to your needs. The aim is to keep your body in balance and prevent future flare-ups.

Diet and Lifestyle: The Ayurvedic Way

Diet plays a crucial role in managing psoriasis. To keep Pitta in check and reduce inflammation, here are some dietary tips:

Cooling Foods: Incorporate cucumbers, melons, leafy greens, and dairy products into your diet.

Anti-inflammatory Spices: Add turmeric, ginger, and coriander to your meals.

Avoid Aggravating Foods: Steer clear of spicy, acidic, and fried foods.

Maintaining proper hydration and sipping on herbal teas can also help flush out toxins and keep your skin healthy.

But diet isn’t the only thing that matters. Ayurveda also emphasizes lifestyle modifications to manage psoriasis effectively:

Stress Management: Practice yoga, meditation, and deep-breathing exercises to reduce stress.

Adequate Sleep: Ensure you get consistent, restful sleep to support your body’s natural healing processes.

Routine: Follow a balanced daily routine that includes regular meals, physical activity, and relaxation to maintain dosha balance.

Why Choose Dheemahi Ayurveda?

At Dheemahi Ayurveda, we believe in a personalized approach to treating psoriasis. Our team of expert doctors combines traditional Ayurvedic wisdom with modern healthcare practices. With regular consultations, consistent follow-ups, and active supervision during therapeutic sessions, you’re never alone in your healing journey.

What makes us unique? It’s our commitment to blending five generations of Ayurvedic knowledge with today’s healthcare practices. We document every treatment schedule meticulously, adding transparency and accountability to your care.

Whether you’re seeking psoriasis Ayurvedic treatment in Kerala or looking for Ayurvedic Treatment Packages in Kerala, Dheemahi Ayurveda is dedicated to providing authentic and effective care tailored to your unique needs.

Ready to Take the First Step?

Living with psoriasis can be tough, but with the right approach, you can manage it effectively. Ayurveda offers a holistic way to treat psoriasis by focusing on the root causes and supporting your overall health. If you’re ready to explore Ayurvedic treatment options, consider Dheemahi Ayurveda—where tradition meets personalized care.

Your journey to better skin health and overall well-being starts here.

[eazy-group]

Eating Out on Slimming World | Top Tips and Tricks

New Post has been published on https://eazydiet.net/eating-out-on-slimming-world-top-tips-and-tricks/

Eating Out on Slimming World | Top Tips and Tricks

Eating out at restaurants can be a fun experience, but it often comes with the temptation to abandon your healthy eating plan. However, with a little preparation and some savvy choices, you can enjoy dining out while staying on track with your Slimming World journey. In this article, I will share some valuable tips and tricks to help you make wise choices and savour your meal guilt-free.

You know, one of the best things about Slimming World is that it’s not about deprivation. You don’t have to say goodbye to your favourite meals or skip out on dining with friends. Nope, it’s all about making smarter choices. You can still enjoy hearty, flavourful dishes, and, most importantly, you can have your cake and eat it too – well, in moderation, of course! It’s a lifestyle that’s all about balance, making healthier swaps, and discovering that a diet plan doesn’t mean boring food! 

1. Plan Ahead

Before heading out to a restaurant, it’s crucial to do some research. Many restaurants now provide nutritional information online, including the number of Syns in their dishes. Check out the menu in advance to identify the healthiest options. Some restaurants are now available on the Slimming World App and we even have some extensive lists here on Fatgirlskinny.

Related Article: Eating out Slimming World Guides

2. Choose Your Restaurant Wisely

Opt for restaurants that offer a variety of dishes, including salads, lean protein, and grilled options. This provides you with a broader range of choices and makes it easier to find something Slimming World-friendly.

One of the top restaurants for eating out on Slimming World is the Harvester chain. The extensive salad bar means you can fill up on Syn free options. Also a lot of their mains can be made Syn free by removing certain sides and adding a plain baked potato. 

Related: Find your local Harvester here.

3. Watch Portion Sizes

Restaurant portions can be quite generous. Don’t be afraid to ask for a smaller portion or a takeaway container to pack up half your meal for later. This will help you control your portion size and reduce the temptation to overeat. Or why not try sharing? Have a dessert but share with a friend.

4. Choose Grilled or Baked Over Fried

When selecting your main course, opt for dishes that are grilled, baked, or broiled rather than fried. This reduces the amount of unhealthy fats in your meal. Don’t be afraid to ask, most chefs will be happy to change the way they cook something. Places like McDonald’s offer a grilled option with their chicken wraps, this can save a lot of Syns/Calories.

5. Make Smart Swaps

Don’t hesitate to ask for modifications to your dish. For example, request steamed vegetables instead of fries, or ask for sauces and dressings on the side. Most restaurants are happy to accommodate special requests.

6. Be Wary of Hidden Sugars and Fats

Keep an eye out for hidden sources of added sugar and unhealthy fats in sauces, dressings, and condiments. These can add extra Syns to your meal. A good practice is to ask for sauces and dressings on the side, so you can control how much you use.

7. Control Alcohol Intake

Alcoholic drinks can be high in calories and Syns. If you choose to have a drink, go for a lower-calorie option like a glass of wine or a slimline gin and tonic. Also, remember to drink water alongside your alcoholic beverages to stay hydrated.

Related Article: Slimming World Friendly Alcohol Guide

8. Stay Mindful and Enjoy the Experience

Eating out should be an enjoyable experience. Focus on savouring your meal, engaging in good company, and not rushing through your food. Eating mindfully can help prevent overeating.

9. Don’t go off track

Even if you do push your Syns or overeat. Stay on track for the rest of the day. It is very temping to go off of the rails after a cheat meal.

To Conclude: 

Eating out on Slimming World doesn’t have to be a stressful or restrictive experience. With some thoughtful planning and smart choices, you can navigate restaurant menus and still make progress towards your weight loss goals. Remember that consistency and balance are key, and the occasional dining out experience can be a part of your Slimming World journey without derailing your efforts. Enjoy your meals, stay mindful, and savour the flavours while staying on track with your healthier lifestyle.

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[5-falsehoods-phonated]

Soulmate September

Series Summary- a collection of one shots exploring different ships and au concepts. The list I created and am following can be found here.

Day One: Sparks Fly

Summary: Virgil goes deeper into the forest than he’s ventured before in the hopes of gathering more food. He finds more than he bargained for when a fairy claiming to be the prince of the forest begins to follow him.

Warnings: food mention. If there’s more please let me know!

Ships: Prinxiety (Virgil x Roman)

Prompt: Feel a spark when you touch your soulmate

WC: 3959

AO3

Tugging his long, dark cloak impatiently away from a jagged branch, Virgil skid down the steep embankment swearing the entire way. He didn’t often venture this far into the woods but he was getting just desperate enough to find gatherable ingredients he had decided to risk it. Honestly as long as he kept his eyes straight ahead and avoided the beckoning twinkles of light between the trees he should be fine. Thankfully this time of year the river was reduced to a large creek at best, making crossing to the other side where he was certain to find berries and mushrooms aplenty quite easy. It was only a matter of keeping his balance on the slimy rocks that normally made up the river bed, a skill he had mastered before he had even been entrusted as a gatherer.

Hiking his pants up to just below his knees he carefully adjusted his pack to be more balanced and draped the bottom of his cloak over his arm for good measure. The last thing he needed was to be scolded for dripping mud all over the floors again when he returned to the kitchens. Absentmindedly rubbing the stinging memory from the back of his head he hopped to the first rock, breath hissing between his teeth as the cold water rushed over his heated skin. With another breath he was perched on the second rock and then the third, toes gripping the moss in a mostly unneeded measure for stability. Wiggling a bit so his pack would recenter he eyed his next target, muscles tensing in preparation for the bigger leap.

“What are you doing?”

Squawking in alarm, Virgil tipped back dangerously, arms pinwheeling as his feet lost their purchase and let him fall backwards into the creek. Taking a brief moment to thank the gods he hadn’t landed on a rock he sat up quickly, sputtering as water ran down his face and soaked his shirt more than it already was. His cloak dragged behind him as he tried to get up, aiding only in him slipping back again with an unceremonial splash.

“Oh my dear I didn’t mean to frighten you!” There was more mirth than malice in the voice but that didn’t stop Virgil from flinching away from the strange hand that reached towards him. It retreated as he shoved sopping hair from his eyes and squinted against the sun to try and see what idiot made it a habit to scare people when they were jumping on wet stones. His breath caught when a face finally came into focus, sunlight forming a halo around the most beautiful person Virgil had ever seen.

His brightness was almost blinding, with shining red curls looking like spun gold in the light. Sharp features complemented kind brown eyes and tanned skin flecked with earth. Like Virgil he was barefoot, but instead of wearing sturdy pants and shirt to protect himself from the woods, autumn-red pants flowed just below his knees with an equally flowy white shirt tucked into them and unbuttoned to the chest. Despite the darkness of his skin he seemed to radiate his own gentle light that somehow made the sun look dull by comparison, making Virgil idly wonder if this was what seeing a god was like.

“Prince actually, but you do know how to inflate the ego.” The man chuckled.

Face burning with the realization that he had not only said that outloud but he had also been sitting in the water gaping like a stunned fish for entirely too long. Mumbling low curses under his breath he once again struggled to his feet while waving away the other’s outstretched hand impatiently. A fairy prince coming to pester someone with zero assets or connections- the fae were worse pranksters than they had the reputation for. Sighing, he decided to wade the rest of the way through the creek since he was already soaked, leaving the stranger behind in hopes he would stay there.

“So you never did answer.” No such luck apparently. “You do realize what part of the forest you’re in right?”

Virgil gritted his teeth. “I don’t wish to consort with your kind fae. I’ll only be in here for a little while.”

“My kind?” Virgil winced as he detected insult in his tone. “My kind are the reason your kind feel safe enough to traipse wherever you please regardless of obvious territorial lines!”

Virgil glanced at him quickly as he began scrambling up the incline of the bank. “Territorial lines?”

The man drew himself up proudly, keeping pace with Virgil as he effortlessly stepped his way up the embankment rather than crawling. “This part of the forest is mine, a long way from the edge of the river by your route. I could turn you into dandelion fluff for trespassing here.”

Virgil raised an unimpressed brow as he searched around for his next handhold. “Mhm, I’m sure you could.”

Smirking as the other man stomped his foot impatiently he made it up and over to the other side, slinging his pack around to see how damaged the things he had already gathered were from his earlier fall. Shoulders sinking as he surveyed the smashed contents he shot a glare at the stranger, who was currently standing on tiptoes with his arms crossed trying to see inside the bag.

“Humans used to grovel at our feet, what happened to that? Also is it custom to smash ingredients well before they’re cooked? I’m not caught up with the latest human affairs. Terribly dull, most of them.”

Gritting his teeth Virgil dumped the berries and mushrooms he had collected onto the forest floor, water that had seeped in from the top sloshing out as well and coming out like a weird, thick juice for all the mush everything had turned into. “They only smashed because I fell- something I never do unless someone decides it's a good idea to startle someone who’s trying to balance.”

The man looked unimpressed. “Why were you coming over this way anyway? There should be plenty of the things you were collecting on the other side of the river...and much closer to the nearest village too might I add.”

“Fall makes the pickings slimmer the closer to the village you are. Other people gather, animals eat what ‘s left, sparcer trees means more sun means things ripen and fall faster. I was trying my luck further in.”

“And you came alone?”

“None of your business.” Virgil hauled up the pack and stood. “I’m a tracker so I’m the one that usually gets sent out.”

“Oh really? Must be an expert to come out this late.”

“Sure.” Grunting, Virgil stepped over a rotting log and began pushing his way through bushes.

The man snorted. “Expert tracker- when I could hear you tromping through here from across the forest.” 

“Your words not mine. And stop following me, I’m only here to gather ingredients.”

They continued on in silence for a while, the fae following behind him near silently as he kept an eye out for anything edible. The crops had been plentiful this year but berries, nuts and mushrooms weren’t something locally grown, so gatherers routinely went into the forest to search for them to dry for the winter. Fast protein was always welcome in the harsher months when tracking fresh meat became a dangerous chore.

The forest was quiet here, nearly serene if it wasn’t for the fae still following him no matter how harsh a path he took- not that he was having much luck finding easier ones. He imagined he could easily get lost here if he wasn’t careful so he kept an eye on the direction of the shadows and any landmarks he spotted so he couldn’t get turned around. Fair folk were rarely hostile towards travelers as long as you met them on their level and stated your intentions clearly. Most of the time a certain level of sass while only answering them when they were curious served Virgil just fine. Of course, they didn’t normally follow him either but he remained unconcerned so long as the forest didn’t turn hostile. He didn’t think he’d succeeded in pissing the other off that much...hopefully.

It was some time later when Virgil found his cloak snared on a branch as he was struggling to get over a particularly high log. Crawling under it hadn’t been an option so now he was stuck straddling the thing awkwardly with the cloak snagging in one direction and his pants in the other. Blowing out a frustrated breath he startled as the fae appeared a foot from his face, brown eyes searching his green ones as he struggled not to fall backwards for a second time.

“What are you tracking anyway?”

“What?” 

“You’re a tracker, so what are you tracking?”

Virgil resumed trying to lift himself enough to get his other leg over without ripping his pants. “Nothing at the moment. Not that, again, it’s any of your business.”

The fae glanced at the dirt under his nails and hummed thoughtfully. “Mushrooms is it?”

Groaning, Virgil sat back down and instead reached behind him to try and tug his cloak free. “Partly.”

Trying and failing to get his cloak untangled he stumbled as his feet found solid ground after dangling for the better part of ten minutes, nearly overbalancing for the third time that day as the fabric went limp in his stranglehold. Looking up he saw the spot on the river bank he had climbed over not ten minutes before with a significantly lighter pack. Confused, he slung it around and peeked inside only to see it nearly overflowing with varieties of mushrooms he had never seen mixed with the more common ones he had found before. Opening his mouth to speak he quickly shut it as a light breeze carried faint laughter through the trees.

“Feel free to thank me later.” A faint voice called.

Looking down again, he carefully closed the pack and looked up at the sky. It was barely encroaching late afternoon...would anyone believe he had gathered these that quickly? Deciding to just say he had gotten turned around and found a good spot if anyone asked he started hiking his way back as slowly as he could. He’d have to find something to offer as thanks when he came back.

-----

“You’re back.”

Virgil shuffled around a low shrub between the trees awkwardly. “Mhm.”

“Do you need more mushrooms?” The fae crouched on a low branch, balancing on his tip toes as he watched Virgil struggle through the underbrush. 

“They asked me to come back- ow!” Stumbling away from the bush he knelt down to tear away some thorns sticking out of his pants. “Since I was so successful yesterday they asked me to come back to find more. Among other things.”

“They?”

“People from the kitchens.” He started off in a slightly different direction, seeing sunlight a little ways away and hoping for a clearing.

“What else do you need?”

“A variety of things to dry for the winter. Nothing to concern yourself with. I won’t invade your forest for too long.”

“A shame. My forest is beautiful but I’ve found I enjoy looking at you more.”

Virgil stopped in his tracks as he tried to process the comment. Was this a trick? Some weird fae flirting technique to get his guard down so he gave away his soul? Which reminded him-

“Not because of that comment, but for helping me the other day.” He dug around in his pocket and pulled out a smooth skipping stone, the surface a perfect, uniform pale gray. He knew fairies rarely had use for human materials but things like this could be enchanted or used for entertainment- the more pleasing to the eye the better. “Here. And...thank you.”

The man’s eyes lit up at the sight of the stone, taking it carefully and running his fingers gently over the smooth surface. “For me?”

“Don’t expect it again, I don’t expect anything more from you.” Hoping that would settle it, Virgil continued on in the direction of the clearing. Fae were always tricky to get involved with and with the fall harvests approaching, continuing to speak with one claiming to be a prince wasn’t something he would allow himself to get involved with- at most for the sake of the village and at the very least for his own sanity.

“A pity really.” The fae called from behind him. “I could help you find whatever you need.”

Gritting his teeth, Virgil resisted. “I don’t need any help.”

“Right, expert tracker and all that.” He startled as his pest of a companion appeared in front of him waving a hand dismissively. “This is my forest and I can bend it however it suits me at the moment. Right now it suits me to help you, why won’t you let me?”

“I don’t want to owe you anything. Owing things is a risky business- especially with fae. No offense.”

The fae sniffed indignantly, putting a hand  dramatically over his heart. “No offense indeed! I suppose this wound was here before you arrived, it’s fine really.”

Virgil glanced over as the other man draped a hand over his eyes and leaned back slightly, sighing loud and deliberate and trying to disguise the fact he was peeking at his human companion from under his arm. Virgil couldn’t help it- he barked out a laugh he managed to quickly catch with a hand slapped over his mouth. Watching as a wide grin took over the fae’s features he realized he was too late and the damage had been done. He stalked over and jabbed the air in front of Virgil with a perfectly manicured finger. 

“You like my company!”

Blinking, Virgil lowered his hand. “Absolutely not!”

“You do! You find me amusing! Dare I say charming!”

Snorting, Virgil readjusted his pack. “Uh-huh. Nothing like a raving lunatic spouting he’s royalty to get the giggle juice flowing.”

“You don’t believe me?”

“I believe fae will say anything to strike whatever emotion they want in a human. Whether it be fear or awe, the end goal is always to lead someone astray.”

Glancing over he startled when he saw the other man actually looked a bit hurt at his words, head down and eyes flicking to the side with a tight draw to the lips. A trick...obviously. But one that had him reconsidering his choice of words.

“Look I-”

The fae held up a hand. “It’s okay! I’ll prove it to you! You need mushrooms and berries and the like right?”

“Uh- yeah?” Virgil watched as the fae stepped forward and furrowed his brow in concentration. Bringing his arms up towards the clearing he swung his arms out and up before slouching tiredly. 

Virgil squinted against the sunlight shining overhead, looking around in wonder. They were in a large clearing absolutely teeming with enough plantlife to fill his pack ten times over. Dappled shade dominated at least half of the clearing as the sun shone through the bright trees at an angle. Soft grass soothed his aching feet that had previously been treading on nothing but snapping sticks and long-dead leaves. It was beautiful- and  glancing over at his companion as bright gold shot through his hair and the sudden calming warmth relaxed him- Virgil could tell he was in his element. 

“Did you just use magic in front of me?” He honestly hadn’t thought the fae would go that far to prove a point.

“Watch regular fair folk top that for ability.” the fae mumbled under his breath. Speaking up, he flashed a bright smile and punched a hand lightly onto his hip. “Of course! Got the point across didn’t it? Never seen a fairy bend a forest before?”

Virgil raised an eyebrow. “I’ve never seen a fairy perform any magic before. Usually they keep that to themselves. Honestly none of the good neighbors have paid me any mind before whether I was in their territory or not.”

“Oh.” The fae sputtered uselessly for a moment, fluttering his head to his hair to fidget with the curls. “Well, clearly that’s their loss. Berries, was it?”

Face burning, Virgil nodded mutely and made his way over to a far tree that looked like it promised chestnuts in the higher branches. He never figured having company, however forced upon him it was, would be so nice. 

Later, when Virgil’s pack was practically bursting at the seams, he reluctantly turned towards home. The afternoon had been wonderful, gathering enough to make the people in the village happy while listening to the other man as he sang almost like he didn’t realize he was doing it. Rich, low tones filled the clearing with a bright melody that Virgil didn't recognize but found himself humming along to- much to his companions utter delight. 

It had surprised him when he began singing popular festival songs after that, thinking that fair folk never bothered much with humans and therefore wouldn’t know many traditional tunes. But when Virgil had started softly singing along, offering a wry grin when the other man had started excitedly bouncing on his toes from having a singing partner he couldn’t bring himself to care. Eventually both of them had started getting louder and louder, swaying along to an invisible beat as they had continued collecting what was needed. Another reason Virgil was reluctant to return to the village for fear their noise had reached ears he’d rather not explain himself to. He found it strange that he felt drawn to stay, stranger still that he didn’t immediately think it was some trick on his companions' part. He just- enjoyed his company and wished he could come into the forest to actually visit rather than just his job. Pressing his lips together he turned around, smiling faintly and gesturing to his back.

“You really didn’t have to help, or keep helping. But thank you again-”

“Roman!” The fairy blurted at his slight pause.

Smirking, Virgil cocked his head to one side. “Aren’t I supposed to give you my name first?”

Roman shuffled slightly. “Yes well, seems a shame that if you were to think of me you’d have no name to give the thoughts.”

“Bold of you to assume I think of you after leaving the woods.”

“How could you not?” Striking a bold pose he sniffed indignantly. “It’d be an insult really, wounding me so deeply.”

Chuckling Virgil turned and started walking away. “I’ll be sure to bring bandages next time.”

“It’s a date, Doom and Gloom!”

“That a promise, Sir Sing-a-lot?”

“If my serenades are what brings you back I shall renounce my princehood and become a siren.”

“Your voice is certainly deadly enough, leads to something prettier though.” 

The forest was silent for a moment, before Virgil began walking as quickly as possible without stabbing his feet to the edge of the woods. Why had he said that? Did he mean that? Of course he meant it but why on the gods green earth had he said it? Could he even come back now? Chest tight with nervous anxiety and head swimming he didn't look back as he dashed out of the trees.

Though if he had he would have seen Roman standing stock still, face a mask of shock but slowly splitting into a flustered smile below rapidly reddening cheeks.

-----

When Virgil stepped into the creek the following day, it was without his pack. Early evening sunlight drifted through the trees as a slight breeze ruffled the cloak around his shoulders. Pushing his dark hair away from his eyes he surveyed the banks for any sign of Roman, deflating a bit when he saw none. It was stupid to think he could get away with saying something so forthright without reaping anything but negative consequences. It was just as well he supposed, consorting with fair folk never led to anything good after all. He had just- hoped this would be different.

Fair folk and humans rarely mixed well, platonic or not, and once he found his soulmate he was doubtful they would enjoy the thought of fraternizing so casually with one of the good neighbors- especially one as powerful as Roman appeared to be. If he knew anything of the fae it was that one didn't just casually bend an entire forest to their will with so little effort by themselves. Sighing, he turned to leave, feet missing the wispy grass of the clearing as they crunched through dead leaves.

“Going so soon?” Whirling around he was met with a charming smile, Roman balancing on a rock in the middle of the creek with a hip thrust out cockily.

“I thought- I didn’t think you’d come back around.”

“If you were trying to get me to leave, your methods are wanting my friend.” Roman squinted at him curiously. “No pack today?”

Virgil shuffled a bit before answering. “I- just wanted to see you.”

Blinking in surprise, Roman smiled warmly. “What an honor it is that our wants should align. Care to join me?”

Face burning, Virgil was quick to hop to the first rock, finding his balance easily. Keeping his head down he stepped from rock to slippery rock, finally getting close to where he assumed Roman would be. Looking up however, he didn’t expect to be quite as close as he had gotten, vision suddenly filled with deep brown eyes surrounded by flaming red curls. Yelping he tipped backwards, arms reaching forward in a desperate attempt to not repeat their first meeting even as he prepared to go home soaking once again.

To his surprise, the riverbed never rose to meet him, instead finding himself surrounded by the scent of wildflowers and moss in the most comforting embrace he’d ever been in. Virgil tilted his face up when he heard Roman gasp in wonder, his own eyes widening in disbelief as he leaned back to take in their surroundings. Colorful sparks seemed to catch the evening sunset as they bounced off and around them, falling like stars imbued with the colors of the sky and sizzling as they hit the water only to be immediately replaced by ten more. 

Leaning back but still catching each other’s arms they watched as the sparks continued to fly around them in a frenzied shower, dimming the already fading sun itself in their wake. Virgil watched as the light caught itself in Roman’s eyes, flecking the brown with golds and brilliant reds and deep purples. Seeing his face literally light up in amazement and wonder, Virgil couldn’t help but let out a low chuckle, then tilting his head back and laughing out loud.

“What- why are you laughing?” Receiving no answer, Roman grinned uncertainly. “Do I have something on my face?”

Shaking his head, Virgil stifled another bout of laughter to answer. “I’ve never seen the sparks of soulmates before. Are they supposed to be this dramatic or is it just because of you?”

Smile turning more genuine and laughing himself, Roman let go of his arms and instead wrapped his arms around his waist and lifted, twirling them around with a sure step even as the water splashed around his feet. Setting him down gently, he rested his forehead against Virgil and held him as close as he could. 

“Maybe both- knowing me, probably more of the latter. Do you really mind?”

The sparks were dying down as the sky darkened and yet to Virgil his companion still stood bright enough that he feared nothing the darkness could threaten him with. Leaning impossibly closer he touched Roman’s nose to his  own and smiled softly.

“Absolutely not.”

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[steveroger]

Colouring rainbow gifs

The lovely @buckiecap​ and @djarsdin​​ requested a tutorial of some gifs from this TFATWS rainbow set.

My colouring process is kinda chaotic and it always depends on the gif itself. These three gifs will highlight the similarities and differences in how I colour my rainbow gifs.

You’ll need some understanding of basic gif making and adjustments. I use Photoshop 2021 but I imagine these processes will still work in other versions.

Some basic tips:

When doing rainbow sets, once I've got my base gif ready, I always make a hue/saturation layer on saturation +100 so I can see what colours I'm working with. I just keep it hidden so i can check how my colours are doing throughout the editing process.

Also something to stick at the back of your mind: you want your final gif to be as “monochromatic” as possible - make sure your final palette will be only black + shades of whatever colour you're targeting. This is not only to make the gif as colour-focussed as possible, but it also helps with saving your gif under 10mb. That saturation +100 layer I always keep hidden at the bottom of my gif so I can keep an eye on what colours are present.

It’s also helpful to understand how RGB and CMYK colours work and what to add/subtract when you want to bring out a certain colour. A good example of this is with Colour Balance:

You’ll notice the colours on the left are Cyan, Magenta and Yellow (CMYK), while the other side is Red, Green and Blue (RBG). So if you want more cyan in your image, you’d push the bar towards cyan, but then you’re compromising the reds. In Selective Colour adjustments, the panel is reversed.

This knowledge is absolutely necessary when you’re doing any adjustment, so keep this in the back of your mind as I work through the tutorial.

Green gif - Eli's door

So I start with my hue/saturation on saturation +100 to check what I’m working with here. This gif of Isaiah's grandson opening the door has green, yellow and red as the dominant colours, and I can see a bit of cyan on the right. I’ll keep that hue/saturation layer hidden as a reference.

Normally when I make gifs I start with a curve or levels layer to get any unwanted hues or create a more visible scene. But in this gif, I'm pretty happy with the colours, so I'm just using a simple curves adjustment, because I want to have whatever is behind the door as the ‘background’ and the door frame is the ‘foreground’, so only a slight adjustment is needed here.

Since the colours are already prominent, I'm going to make the green more visible and vibrant. I do this by using selective colour in the green colour to make the green stand out. When thinking of CMYK adjustments, you might think that Magenta -100 would work, as that normally pushes the greens, but I find that this makes things grainy and patchy looking, as you can see here:

Instead, I’m enhancing cyans and yellows, and only pushing the magenta back just a little bit towards green. I’m not sure why green specifically does this, but it’s useful to know this when you’re colouring.

With the yellows, I want to push those more as well, since the amount of yellow usually influences the green-ness of the gif.. I'm also going to max yellow too since that will also make the green pop, but I also have to be careful not to distort the skin colour too much. I also want to balance the skin tone with a little redness so he doesn’t look like he has jaundice (skin tone will be explored later in the gif process)

I've added another selective colour layer on top of that, only adjusting the greens just to make it pop a little more. Don’t be afraid to use more than one selective layer, this can really bring out vibrant colours if you use it right.

Just to get some more depth, I add a colour balance layer, again just subtly pushing the cyan and yellow up and not playing with the green too much. Then my usual last layers are with a vibrance and brightness/contrast - I’m usually quite generous with contrast so I can bring out the different shades and it makes things a little more vibrant too.

This next step is really important when colouring people with dark skin - you want to lower the redness from their skin so they don't look unnaturally orange, as you can see here:

There is a fantastic tutorial here about colouring dark skin tones and avoiding the orange-washed look, and I recommend all gif makers to take note! It's difficult especially when doing rainbow gifs, and it takes some practice. I do this with a hue/saturation layer, and specifically targeting red and yellow and reducing saturation. I might need to play with selective colour or colour balance to get it right. Luckily Eli doesn’t move around too much, so I can use a mask to adjust only his face. 

And that’s the end product! now just ignore me as I re-upload the green gif in my set so you don’t see such a horrible jaudiced skin tone sldkfjsldkf

Yellow gif - Karli vs Sam

I'm gonna be completely honest here - this gif was very tricky to do. I actually have about three different versions of it. At first I thought "this is the yellow gif so I'm only going to have yellow tones", and did selective colour to get rid of any traces of green AND red, because I didn't want any orange at all. It ended up looking quite dull:

I mean.. yeah it’s yellow........... but it’s kinda boring. So I deleted all adjustments and watched the raw gif, and noted the orange light contrasting with the pale light. The raw gif itself already had some beautiful lighting - why get rid of it? It depends on what you want, but I like my rainbow gifs to have a different colour there to contrast with the main colour. 

Starting off with a hue/saturation layer with saturation 100+, I can see there are clearly yellows and reds and a bit of green on the ceiling. 

I thought the contrast of the orange and pale lighting was too good to mess up so I started with that. My first layers are vibrance and brightness/contrast to exaggerate the silhouettes and bring out the colours that are already there. 

I added a channel mixer layer to narrow down the colours. I wanted to fill the white bits with yellow, and with channel mixer I’m able to manipulate colours into something else while still looking natural and blended. I won’t be doing too much colour manipulating here so the settings are very minimal. I don’t know how to explain it but it just takes a little fiddling to figure out what works for your gif. You’ll notice the white reflections on the ceiling are now a solid yellow colour:

Next is a colour balance layer. I'm basically trying to bring out the yellow out. This is really just trial and error. I added a bit of magenta to bring the depth of the orange colours in the darker shades:

Now for selective colour. I'm often adjusting all of these while hiding/showing the hue/saturation layer I have kept at the bottom. This time, I’m aiming to subtract the reds and bring it down to a warm orange, and I do that by bringing it towards cyan/away from red, and away from magenta/towards green. 

Then I max out the yellows so it becomes the most dominant colour. I've also manipulated the green to make sure it is excluded from the gif - again, checking with the hue/saturation layer at the bottom, while keeping my eye on the ceiling and other places where I’ve noticed green lurking about. I don’t want any unwanted shades ending up in the final colour table.

Finally, I finish with yet another vibrance and brightness/contrast layer, just because I like things bright and vibrant!

And there it is! The orange is still there and adds a contrast, but you can tell that the main colour is the yellow. This gif seems very straightforward but I assure you, it took me quite a while to get this one right. This gif was a joy to work on because Sam was so very extra in this fight sequence lolll

Pink gif - suspicious mechanical grenade? idk

While this gif may look simple, it actually took a couple of tries before I got the colouring right. You'll notice when the ball activates, there is a bright green light that highlights the gas released and it reflects on the chair legs and carpet.

At first I tried this with the above mentioned selective colour method - which I thought turned out okay but it didn't sit with me right. Notice the reflection of the blue light on the carpet - it definitely isn't blue and more like a green-orangey kinda colour, and it doesn't look natural at all.

So I re-started from the beginning and had a look at what I’m working with, starting with hue/saturation at saturation +100. I can see that the original gif has red and green as the dominant colours, with yellow bits blending the two on the carpet. That’s what I was having issues with the selective colour - so I’ll be doing it differently. 

Enter: channel mixer. I’m gonna be honest............. I have ZERO idea how the channel mixer really works! It’s all a matter of trial and error, but I’ll try and explain my process step by step. 

I normally start in the blue channel (again - no idea why, it just works for me). I start with the reds, and I know if I go over 0, it will push the reds towards cyan, which will get it more purple-y:

Ooooh looking good!!! then I want to push the greens towards magenta, so that needs to go over 0 as well:

Woohoo! It’s already starting to look good. The green light and the way it blends into the red/pinks have all been completely changed into the cyan hues, so there’s a perfect reflection you can see on the carpet! Yay! I had a fiddle with the green and red channels but nothing too drastic. Here are the settings:

Even with just the single adjustment, I was already pretty happy with it and only did a few touch ups: I added a selective colour layer to bring out a more pinky-purpley colour, then a levels layer to brighten things up. It might seem very backwards to add a brightening tool at the end, but I didn’t want to mess up the original colour shades because I liked having the dark shadows lit up by the ball’s light.

And that’s it! Only three adjustment layers, but it took some time to play with the different adjustments and what worked best. Channel mixer can be really intimidating but it works like a charm when you manage to figure it out.

the end!

Finally I have to give credit to some amazing content creators and their brilliant colouring tutorials that have made such a huge impact in the way I edit. Some brilliant guides include:

this colouring tutorial by @favreaus​​ 

this colouring tutorial by @inejz-ghafa​​ 

this colouring tutorial by @meliorn​​

​I hope this tutorial has been helpful! I’ve tried to explain myself as best I can, but let me know if you’d like any clarification or have any questions. I’m still learning how to do things, and honestly most times it’s just randomly clicking things until something works out! 

[buyersguides]

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