#it actually hurts a lot

[octothinq]

Ughmmngg im in so much pain (my tooth hurts) and I need to go die

[3knecrotic]

Even after all that's been done I'm Positive I dissapoint her more than I've ever made her proud of me.

[wasyago]

tango doodles

first you make up a guy and then you struggle to draw him correctly

[fatal-blow]

actually speaking of that "everything i love causes carpal tunnel" shirt i know! a muscle that causes carpal tunnel-like symptoms!

the bad news is that it's the underside of the shoulder blade, but the good news is that once you figure out how to reach it, it's quite easy to release!

anyways meet the subcapularis

(all images taken from Myofascial Pain and Dysfunction (3rd Edition) by Travell et al)

the subcapularis helps pull the shoulder forward and rotate it inwards, meaning it's involved in many activities which cause the much dreaded carpal tunnel--yes, even though it's nowhere near the wrist. the anatomy of the shoulder makes it easy for nerves and vessels to get compressed, causing all sorts of fun symptoms like pain, tingling, and cold fingers.

this is the referred symptom zone:

obligatory i am not a doctor, just very autistic about musculoskeletal pain, and can't guarantee this massage will help your carpal tunnel symptoms, but I will say that uhhh every time I do this for myself i can feel all blood and sensation rush back into my arm, and it's always best to try massage before more invasive stuff like surgery

--

1. Find a spot where you can sit, feet planted on the ground, and lean forward and rest your head on something with your arm hanging down between your legs. This will slide the shoulder blade to the side of the ribs, where you can reach the underside.

2. Above is what the subcapularis looks like with the surrounding muscles. Using your fingertips (you might wanna cut your nails) or your thumb if preferred, find the bony edge of the shoulder blade, and start poking around the underside.

3. You'll most likely only be able to reach the edge of the muscle, but that's enough! When you press into it, you will probably feel like you're reproducing your symptoms. Don't worry; you aren't hurting yourself and in fact this means you're in the right spot! Massage it gently, enough to feel it but not enough to wince, until you can't find anymore painful spots (or until you feel better, sometimes you can't get it all in one session).

3.5. If your pain increases overall, don't do it. Though pressure should elicit symptoms, this type of massage should provide pretty immediate relief, and if it doesn't then either some other muscle(s) is involved or it's not muscle related at all.

4. Finish up by rolling your shoulder back, like you're stretching out your chest/reaching behind you, a few times. It's normal to hear clicking--good, actually, that's the sound of your body realigning.

5. I recommend doing this at least daily, even after the symptoms have eased, until it's no longer sensitive to massage. Keep in mind that this muscle has been overused, and that the muscles that oppose it have weakened. It will keep trying to tighten up again until the weakened muscles have recovered, so you need to actively treat it and keep an eye out for habits that cause you to roll the shoulder forward.

And that's it! If you intend to resume carpal tunnel inducing activities ASAP, see if you can take a moment every 30 minutes or so to do a quick shoulder stretch. This helps prevent the muscle from tightening, and you only need to spend moments to do so. Quick breaks like this actually go a long way towards preventing injury, and help you keep working without interrupting the flow to go do some body maintenance :P

[xxplastic-cubexx]

oh noooo or whatever

bonus aka The Real Motive Behind This:

SURPRISE double bonus. textless ver of the first pic under the cut

[cry-ptidd]

” Am I not right to weep? O my children, cursed children of a hateful mother - ”

[rameiixo]

he gives me butterflies.. ( the most beautiful butterflies imaginable )

[lucabyte]

Perceptive kid, I wonder just how much they pretend not to overhear.

[bunnieswithknives]

Dev this is serious stop beatboxing.

[poorly-drawn-mdzs]

Remember: The burning sensation is part of the process.

[koszmarnybudyn]

So this song fits them so very well right?

[deoidesign]

Thinking about vampires, death, life, and the space they occupy in between

[kokoasci]

event horizon

[lazylittledragon]

what do you mean youre technically a detransitioner cause of terf bullshit?

it's a v long story but i detransitioned for a couple of years when i was 16/17, for multiple reasons but mostly because i fell into the blaire white/kalvin garrah chamber of "you have to be This way to be trans otherwise you're not real".

i was already Deeply insecure about myself and my 'passing' and i was led to believe that i couldn't want to wear makeup or skirts, and i couldn't choose not to have bottom surgery, and i couldn't do anything but bind for 12+ hours a day to the point that my ribcage is still misshapen. basically i thought that if i wasn't suffering enough doing 'feminine' things, i couldn't really be trans, so i should just go back to being a girl and suck it up.

the terf bullshit is because i'd seen a lot of terfs/detransitioners talking about the 'dangers' of testosterone and how it would turn me into a horrible ugly evil monster and how there was nothing worse than wanting to be a man. which combined with 'you need to fully medically transition to be valid at all' creates some very dangerous and upsetting feelings to cope with.

it also came from trying really hard to put myself in a little box before i realised that my sexuality/gender are very fluid and it's FINE for me not to have a label and just do whatever i want. when i was 19 or so i went back to using they/them (and eventually he/him) and changed my name again because even though i like doing 'feminine' things, i don't want to be seen as a woman.

tldr: i was conditioned by transphobic/terf rhetorics to think that i was being trans the 'wrong' way so i couldn't be trans at all, so i believed i must actually be a girl if i still wanted to do 'feminine' things. nowadays i am a transmasc who does feminine things because i don't give two shits about what any transmed prick thinks of me anymore.

[tubbytarchia]

Somewhere in the woods, a moth tires of seeking light

[sysig]

Ah, childhood memories (Patreon)