#insulin resistance in women

[justposting1]

From Passive Consumption to Active Creation: Mastering the Art of Learning

Learning over Content Consuming | Studying like a PhD In today’s world, we spend an enormous amount of time consuming content—articles, notes, lectures—yet most of it slips away. We retain little of what we learn, and we produce even less. As students and professionals, we tend to absorb massive amounts of information passively: we read, we listen, we watch. But how often do we challenge…

[vamptastic]

its like so fucked to me that PCOS is almost always diagnosed in middle aged women bc of fertility issues unless the person in question has a very obvious and severe case or lobbies their doctor at length about it. this would not be so upsetting to me if PCOS didn't massively increase your risk of developing type 2 diabetes in a way that is largely preventable! or if PCOS didn't make it damn near impossible to lose weight, meaning many people have their symptoms dismissed be it for other health problems or PCOS symptoms themselves over something they have next to no control over.

[mishkakagehishka]

I had gynecologist today and somehow the receptionist got me into the pregnancy scheduling rather than ya know routine check for my PCOS

Cue to the very awkward exchange between me and the doctor while still in the hallway, she asked my name and right after "Are you pregnant ?" While I just stared at her very confused wondering if that was a joke when I answered "No ????"

After that I kept trying to not laugh while still on public because the mere notion of ME out of all people getting pregnant despite celibacy sounds surreal

Responding to this while waiting at the gyno again. Two pregnant women before me. Etc etc

But you know what maybe gynos are just like that, it's my third time here, and last time i was here was, what, two weeks ago? And the receptionist again asked me if it's my first time here. Slay, i say💅

[womenshealthjourney]

PCOS Management with Metformin: Unlocking Benefits and Effective Strategies

Polycystic ovary syndrome (PCOS) is a hormone-related condition that affects numerous aspects of your health and can have implications for your menstrual cycle, fertility, and metabolism. It is often characterized by insulin resistance, where your body does not use insulin effectively, leading to elevated blood glucose levels. This insulin resistance is not only central to the onset and progression of PCOS but also poses long-term health risks. To combat these issues and manage the symptoms of PCOS, one of the most commonly prescribed medications is metformin. Visit: https://bellabeat.com/cycle-symptoms-and-diseases/managing-pcos-with-metformin/

[healineonline]

Can you be insulin resistant while not having diabetes?

[wellhealthhub]

Type 2 Diabetes Once-a-Week Injection: A Revolutionary Breakthrough in Diabetes Management

Introduction Welcome, esteemed readers, to this all-encompassing and profound guide, a magnum opus exploring the groundbreaking, once-a-week injection for the management of Type 2 Diabetes. For those grappling with the pervasive impact of Type 2 Diabetes or those intimately associated with someone affected by this condition, the present article ardently endeavors to bestow upon you invaluable…

[mr-divabetic]

Mr. Divabetic hosts this podcast on tips, advice, and strategies for turning around a Prediabetes and Type 2 Diabetes diagnosis. Guests include Jill Weisenberger MS, RDN, CDCES, CHWC, FAND, and gospel music recording artist, Pat Lacy.

Jill Weisenberger is recognized internationally for her expertise in nutrition, diabetes, and prediabetes. She worked as a nutrition counselor, diabetes educator, and health coach in hospitals, research, and private practice settings. Jill helps leverage resources, recipes, and scientific insights to find better ways to improve eating and smart living, reduce the risk of mismanaged diabetes health-related complications and support better health.

Jill is the author of Prediabetes: A Complete Guide, 2nd edition, Diabetes Weight Loss Week By Week, 21 Things You Need to Know About Diabetes and Your Heart, and The Overworked Person's Guide To Better Nutrition. Additionally, she offers the Prediabetes Meal Planning Crash Course, Prediabetes Turnaround, Type 2 Eating Guide, and a Stick With It Video Course.

Vocalist Pat Lacy, who has worked with The Sounds of Blackness and Luther Vandross, shares her experience living with type 2 diabetes and how she managed to turn her health around by modifying her lifestyle. This podcast features music from Pat Lacy's upcoming gospel album, I'm Taking You To Church.

[richarlotte]

Weight Loss Opinion?

Being overweight, especially as a BW, will change the world’s perception of you. When I was 80 lbs overweight and struggling with my self esteem, I was treated as if I were subhuman. Tall, overweight, and dark skinned black women face some of the worst abuse in the community, and it’s really not even close. As black women, we need to be actively taking care of our health, doing what it takes to maintain our bodies, and embracing self care. You lose out on so much when you’re overweight, so much, and the way you’re treated is night and day. Black women face some of the most ridicule and the worst healthcare disparities, and we struggle with so much in this world already; weight shouldn’t be one of those things, and the risks of insulin resistance and T2D are no laughing matter. 

[snarltoothed]

i want. a hormone panel. please

[justposting1]

Life's Chapters: Embracing the Highs, Lows, and Everything in Between

how to survive starting over (view your life like a movie) Life is a constant evolution, a series of chapters strung together like a movie—each moment a frame in a larger narrative. Right now, I find myself in one of the darker chapters of my story. I’m jobless, living with my parents, and trying to recover not only from a breakup with my ex-boyfriend but also from the version of life I had with…

[jaatanilsolanki]

Hormone Balancing Strategies for Women: The Key to Permanent Weight Loss

Hormones play a crucial role in regulating various functions of the human body, including metabolism and weight management. Hormonal imbalances can lead to weight gain, particularly in women. It is important to adopt hormone balancing strategies for women to lose weight permanently. In this article, we will discuss various hormonal imbalances and the strategies to balance them for weight…

[dailyautophagy]

How to Naturally Balance Your Hormones

Get enough protein. Proteins provide amino acids that your body cannot make on its own and are needed to produce peptide hormones. These hormones play a crucial role in regulating several physiological processes, including growth, energy metabolism, appetite, stress, and more.

Get enough sleep. Sleep is one of the most important factors in hormonal imbalance. The levels of hormones can rise and fall throughout the day due to the quality of sleep.

Exercise regularly. Getting enough physical activity strongly influences your hormonal health. It enhances hormone receptor sensitivity, helping the delivery of nutrients and hormone signals.

Maintain a moderate weight. Weight gain is directly associated with hormonal imbalances. Obesity relates to a lack of ovulation in women. Eating within your calorie range can help maintain hormonal balance.

Eat plenty of fiber. Fiber plays a role in gut health, helping regulate hormones like insulin.

Watch your gut health. Your gut produces numerous metabolites that can affect hormone health.

Eat healthy fats. Healthy fat intake can work to maintain balanced hormones that are involved with appetite, metabolism, and feeling full.

Lower sugar intake. Minimizing added sugar intake can help balance hormones. Eating added sugar promotes insulin resistance, and fructose intake is linked to disruptions in the gut microbiome, ultimately leading to hormonal imbalances.

Reduce stress. Stress can significantly harm the body’s hormones in many ways. Work to decrease and manage your daily stress.

best resource: logic lol but also Barbara O’Neill 💕

[roisinivy]

September is PCOS Awareness month, and I'd like to point out some of the many symptoms people with PCOS deal with everyday...

moon face

excessive body hair, arm, chests, back, face, legs and buttocks

irregular periods

painful periods

extremely heavy periods

constant bloating

mood swings

struggle to lose weight

struggle to gain weight

food cravings

high cholesterol

insulin resistance

oily skin

acne

insomnia

fatigue

sleep apnea

depression

anxiety

tubular breasts

dark and sensitive underarms

skin tags

belly fat

high testosterone

excessive hair loss

thinning hair

pelvic pain

infertility

ovarian cysts

And so much more, as well as having to struggle to even find a doctor who will take any of our symptoms and pain seriously. The medical industry needs to take better care of women, intersex and trans folks with PCOS and Endometriosis.

Our pains are real and we deserve better.

[dolleminas]

Something that absolutely makes me want to tear people to shreds with my teeth is thinking about how women's health is just not a priority in medicine.

1 in 10 women of childbearing age have PCOS.

Yet it's not considered important at all. It's hardly researched. Many women who suffer from this go undiagnosed for years. They are brushed off, ignored, not heard, or just put on birth control as if that's a cure-all. Even if someone with PCOS does get diagnosed the doctors don't even know everything there is to know about it.

Did you know that more than half of women with PCOS develop Type 2 Diabetes by the age of 40? Women with PCOS are often insulin resistant. Furthermore, many women with PCOS also have trouble with vitamin deficiencies, like vitamin D. And did you know that many women with PCOS also suffer from crippling fatigue?

Heart disease?

High blood pressure?

Again, one in ten women.

Can you imagine if one in ten men had PCOS? It would be the most well-researched condition on earth. Going to the doctor would mean that testing for PCOS is one of the first things they do. There would be awareness for PCOS. Treatments would be readily available and covered by health insurance. And so on.

But women are left to suffer because, why? The female body is just not considered important in medicine, yet it's the one people want to control the most. Almost half of the earth's population is female, yet our health is not a priority. If that doesn't make anyone want to go crazy, then I don't know what will.

[lizzy019]

what is pcos?? you make it your whole personality lol (not in a rude way, just curious)

Haha yes I kind of do lmaoo I'm glad you're curious anon :)

PCOS is a hormonal imbalance in a woman's ovaries. The ovaries produce certain hormones (estrogen) that makes a woman... a woman.

Women with PCOS typically tend to have issues with menstrual cycles, and deal with (the serious issue being) infertility. Again, this is purely because the hormones are out of whack and don't correlate to the regular hormones being produced by the pituitary gland.

Now, some women including me deal with a lot more issues. A very common issue is excessive weight, more so called visceral fat. It's typically to do with insulin resistance, and it doesn't matter how much working out you do to get rid of it.

There is also a very common symptom which is excessive hair growth. Redirecting back to the hormonal issue, hair is typically founded in testosterone. Especially excessive amounts which means excessive testosterone, which is what the hormonal imbalance is.

I struggle with three of these issues 😭 my periods are so sporadic and crazy. I also am kinda fat and hairy 0.0 body dysmorphia who??

But all in all, it's not a very well studied syndrome. There isn't a cure, and it isn't preventable, but you could take inositol (over-the-counter or prescribed) to help with insulin resistance.

HOPE THIS HELPS, ANON <333