#Hormonal imbalance in women

[abdo124ab]

DIM 3X® is an all-natural estrogen metabolizer that helps men to balance their hormones for optimal physical performance. This product has been specially formulated to help men reduce their active estrogen levels.

There are four key ingredients in DIM 3X® - Vitamin E, DIM, Astragin, and BioPerine.

This combination of ingredients help men:

Lowers Estrogen Levels Supports Testosterone Production Blocks Aromatase Enzyme Boost Strength & Stamina Enhances Mood & Focus You see, DIM 3X® works by converting bad estrogen (2-hydroxyestrone) into good estrogen (16-alpha-hydroxy-estrone) metabolites.

By blocking the aromatase enzymes, it helps reduce testosterone from converting into estrogen, which is key for hormone balance.

DIM 3X® provides extra hormone support for optimal testosterone levels.

High estrogen levels can make a man feel drained, fat and miserable.

Thankfully, DIM 3X® is here to help men over age 40 with hormone issues. That's because studies show DIM could help reduce estrogen levels. And with the proper balance of estrogen you could improve your overall well-being.

[optimalbodywellnes]

Treatment for Hormonal Imbalance in Women

Optimal Body And Wellness specializes in addressing hormonal imbalance in women. Our expert team offers personalized care to restore well-being and vitality. Experience effective solutions tailored to your needs. Rediscover optimal health with our specialized approach to hormonal imbalance in women at Optimal Body And Wellness.

[cool-sonal-choudhary-blog]

hormonal imbalance in women -  care is a specially formulated supplement designed to support female hormone regulation and ovarian health. it contains a combination of essential nutrients including selenium, conenzyme Q10 and folic acid.   together, these ingredients work in harmony to support sexual health, relieve stress and promote female hormonal balance, especially during the menstruating years.

[crispytimemachinecat]

hormonal imbalance in women

Designed to promote female hormone control and ovarian health, care is a specifically developed supplement to cure hormonal imbalance in women. Selenium, conenzyme Q10, and folic acid are among the vital elements included in it. Together, these components boost sexual health, alleviate stress, and encourage female hormonal balance, especially throughout the menstrual years.

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

[astrogirlythings]

My PCOS journey:

Vulnerabilities and all.

The biggest problem with new age women's health issues is that even many women fail to empathize with them. How can we expect men to empathize with women's health?

When I talk about women's health I don't mean "PERIODS" or "PTSD Post pregnancy" or "MENOPAUSE".. There are so many health issues that are not being talked about enough (at least from where I'm from 😒). Starting with a few - PCOS, PCOD, Thyroid, Hormonal imbalance and other lifestyle diseases. Not to mention that they have no cure and the only solution we have is to manage it and its symptoms.

While fighting with its symptoms.. one of the biggest things that helped me overcome my PCOS and Hormonal imbalance is some much needed moral support. Of course strength training, diet, 8 hours of sleep, managing stress and having a positive mind too.. but being surrounded by those who make an effort to understand ur health is a blessing.

I suffered excessive hair loss and weight gain and as a woman I've been constantly reminded that those "Assets" (Head full of hair and a slim figure) are the only things that add value to me and my existence.. and it's messed up how even the most educated are unaware about women's health.

Truth be told, I've spent years of my life picking up my pieces and reconstructing myself emotionally, mentally and physically. The sleepless nights I had were consumed by me obsessing about my body, its image and how it was perceived by everyone around me. The world has successfully convinced me that I am nothing without this so called "Perfect body". I lost many opportunities because of my negative body image. Deep down I knew that I am smart, creative, funny, kind and I am also known to be a good friend. But people succeeded in making me feel less than what I am.

As I write this, I want to convey that you are not alone. I believe that I am not the only one feeling this way.

Being surrounded by people who truly make an effort to understand ur health and ur erratic mood swings (because of ur health) is a huge blessing.. God knows that I want that in my life. Everyone wants to feel empathised and if u don't have someone that empathises with ur health.. I hope my empathy towards women's health helped u.

I am now 27 years old and I have finally succeeded in managing my PCOS symptoms (Physical and mental symptoms) after struggling with them for the past 9 years. Yup.. I lost most of my 20s to PCOS and I am cautiously optimistic that the struggle is over now. And even if it comes back.. at least I know how to deal with it.

[ladyannparadise]

Compelled to do this “cycle syncing” due to ‘bad hormonal acne’ 😭, heavy period, painful menstrual cramp, PMS & possible hormonal imbalance.

Especially concerned how this impacts my skin. Last week, I had this reaction (rash-like pimples) due to extreme sun exposure and they left some awful marks. And now this hormonal acne flare up…I can’t!

Anyways, let me document this journey.

Menstrual Phase

Day 1:

Really painful menstrual cramps, heavy bleeding (deep dark red…almost purplish 😱) and the pimples are red! So here’s what I took and did:

Garlic extract (1000 mg) - 4 soft gel

- For anti inflammatory benefits

Magnesium glycinate - 1 tablet

- For relaxation

DIM + CDG - 1 capsule (Jarrow Formulas)

- To balance out estrogen

Raspberry leaf tea

- For menstrual cramps

Pantothenic acid (500 mg)- 4 tablets (I started this almost a month ago)

- Should help out with acne

Vit C (500 mg) - 1

- For immune system

Vit D3 (1000 IU/UI) - 2 tablets

No exercise, just a bit of walking and a foot massage.

Apply some hot water pack or heating pad on the lower abdomen.

Food consumed:

Bone broth with cabbage and moringa leaves

Less than a cup of rice

Roasted chicken (store brought)

Iced tea w lemon

Frozen yogurt topped with strawberry, mango and kiwi

2 pcs of choco butternut munchkins

[excellent-health001]

You probably don’t struggle to spend hours in front of a screen, playing video games or browsing social media. These activities effortlessly capture your attention for long periods of time. But what about dedicating just half an hour to studying or working on your side business? Suddenly, that sounds like an uphill battle. Even though you know that studying or working out will benefit you in the long run, the allure of watching TV or scrolling through your phone seems much more appealing.

It’s easy to see why: one set of activities is easy and immediately gratifying, while the other requires effort and delayed rewards. Yet, some people appear to have no problem consistently tackling these more difficult tasks. So what sets them apart? And more importantly, can you train your brain to make hard things feel easier? The answer lies in understanding a key neurotransmitter: dopamine.

Dopamine isn’t just the brain’s pleasure molecule; it’s what drives us to seek out rewards. When we expect something good, our brains release dopamine, motivating us to take action. This was vividly demonstrated in experiments where researchers stimulated the reward centers of rats’ brains. The rats became so addicted to the dopamine rush that they would press a lever for hours, forsaking food and sleep until they collapsed from exhaustion.

But what happens when dopamine is blocked? The rats became lethargic, losing all motivation to seek out even basic necessities like food or water. Their will to live was sapped, even though they still enjoyed food when it was placed directly in their mouths. This highlights dopamine’s crucial role — not just in feeling pleasure, but in motivating us to pursue it.

In humans, our brains prioritize tasks based on how much dopamine they expect to receive. Low-dopamine activities, like studying or exercising, feel less appealing because they offer fewer immediate rewards. Meanwhile, high-dopamine activities like playing video games or checking social media are more enticing.

However, the constant pursuit of high-dopamine activities can lead to a dangerous cycle. Just like how a frequent drinker builds a tolerance to alcohol, your brain can develop a tolerance to dopamine. Over time, you need more and more dopamine to feel motivated, making low-dopamine tasks seem even more tedious.

This is where my book, *How I Tricked My Brain to Like Doing Hard Things (Dopamine Detox)*, comes in. I explore practical strategies to reset your brain’s dopamine levels, making it easier to tackle those difficult but important tasks. One of the key techniques is the dopamine detox, a method designed to reduce your dependence on high-dopamine activities and restore balance in your brain’s reward system.

During a dopamine detox, you take a day off from all highly stimulating activities — no phones, no video games, no junk food. Instead, you focus on simple, low-dopamine activities like walking or journaling. The goal is to allow your dopamine receptors to recover, making it easier to find satisfaction in the more challenging tasks you usually avoid.

If a full detox sounds too extreme, you can try a smaller-scale version by cutting out one high-dopamine activity for a day each week. This practice helps reduce your dopamine tolerance gradually, making it easier to enjoy and engage in activities that offer long-term benefits.

The key is to shift your brain’s reward system so that productive tasks become more enjoyable, while still allowing yourself some time for high-dopamine activities as a reward. For example, after completing an hour of focused work, you might reward yourself with 15 minutes of your favorite video game. This approach helps balance your brain’s dopamine levels, keeping you motivated without overindulging in activities that offer immediate gratification but little long-term value.

In summary, understanding and managing your dopamine levels is crucial for achieving a healthier, more balanced life. By implementing strategies like those in *How I Tricked My Brain to Like Doing Hard Things (Dopamine Detox)*, you can train your brain to find joy in the tasks that truly matter, paving the way for greater productivity and fulfillment.

Do well to follow me on twitter https://x.com/coach_lee6

[cheesebearger]

it is actively so fucked how many people i know have fully accepted the "imane khelif must be intersex or have elevated testosterone" when we actively do not have that information as the IBA made that false claim mid-competition in response to imane winning against a russian boxer

like i'm sorry, but it just says something (not good imo) when you're more willing to believe that a woman who is, as far as all actual official sources have said is a cis woman with acceptable* levels of testosterone per IOC standards, is more likely to be intersex or have some kind of hormonal imbalance than she's just. you know. a cis woman. with more "masculine" features.

*"acceptable" per their arcane and evil standards, just to be clear i fucking can't stand the fact they gender and hormone test athletes at all

[selfinflictedgunshotwound]

how do terfs grapple with the fact that they're white supremacist losers who think that women are weak essentially like adult babies but that they also bear the apparent brunt of all human pain... liiike ok which narrative are we going with

[eatclean-bewhole]

Ladies, save this one. This your cycle-syncing and hormone balance guide. I will be speaking on this in-depth during my women’s retreat this Saturday. If you are ever going to restore hormone balance, you have to get familiar with your cycle and sync it to the diet and movement that will best support the phase you’re in. I know many of you are dealing with thyroid imbalances, uterine problems (endometriosis, fibroids, etc), infertility issues, and hormone imbalances. I know this because I see a lot of clients for these issues. I’ve experienced them myself, but you CAN heal and restore balance with the know-how and patience.

[thelumberjackhag]

TMI probably:

I had one shot of vodka and took out my IUD myself last night. Wild how easy that was.

That's female empowerment lol

Anyone else feel anxious and have to pee all the time with the hormonal IUD? I feel like it was putting pressure on my bladder or something.

[tears-that-heal]

Dear Lord, Save Me from Myself. 😵‍💫

Philomena arrived this month as something fierce than usual. For about 4 days now, she’s caused me to suffer from severe stress, anxiety, anger and easily agitated. What’s even worse is how much it has affected my loved ones. In the mist of it all, I sincerely have very limited self control of my emotions. Normally I’m the total opposite, I’ve strived most of my life to learn how to best manage and care for my emotions well. This means little when you have PMDD; premenstrual dysphoric disorder. Having your emotions and etc. being mostly influenced by your biology and not your logical reasoning. Sounds super frustrating and hopeless, uh? So within years pasted, I’ve learn that I can basically become like Gloomy Bear. This only happens rarely now since I receive some medical treatment to help me manage my hormones and symptoms. I still hate it when I become this other person cause I can hurt the people I love. 😭

I still look like the sweet and kind person I really am on the outside, but Philomena (aka PMDD) brings out the super uglies from deep within. 😖 I loath her with passion!

JESUS, Please Take it Away!!! Free Me Of This Madness. 😫

*To clarify, the character “gloomy bear” is physically abusive to his human owner. This completely does not reflect myself. That includes whenever I’m having my menstrual cycle or not. Gloomy bear is only being used here as an extreme visual example of how I personally think I might be externally perceived by others. PMDD would be under the label of an “invisible illness/disability”. Plus, it’s an uncommonly known disorder. Which concludes that it’s commonly misunderstood and easily not believed to exist, a very similar mindset toward “mental illness” in general.

MAY is Mental Health Awareness Month

[theambitiouswoman]

Carrots help balance hormones and promote glowing skin 🥕✨

Their indigestible fibers detox excess estrogen, reducing bloating, irregular periods, sleep issues, acne, anxiety, and fatigue.

Rich in Vitamin A & C and antioxidants, they promote cell regeneration, keeping skin healthy and preventing dryness.

Antioxidants protect the skin from free radical damage, reducing signs of aging.

Beta-carotene also converts to vitamin A in the body, enhancing a natural glow and even skin tone.

The Vitamin C boosts collagen production, improving skin elasticity and firmness.

[petrichorium]

Having one of my patented “listen we tried a couple weeks ago and we only spotted so it’s time for cramping and migraines and mental problems and a rlly heavy flow ur welcome I fixed it :)” periods someone put me out of my misery

[nobie]

I hate my uterus