#Hormonal imbalance in women

[drasmitadongare]

PCOD and PCOS: Causes, Symptoms, Differences, and Treatment

Are you struggling with irregular periods, weight gain, or acne and suspect it might be more than just stress? You could be dealing with PCOD (Polycystic Ovary Disease) or PCOS (Polycystic Ovary Syndrome), two common hormonal disorders affecting women worldwide. Though often used interchangeably, they’re not the same! This guide cuts through the confusion, giving you clear, updated insights into the causes, symptoms, and how they differ. Discover actionable solutions and treatment options available right here in Pune.

If you’re seeking expert care, look no further than Dr. Asmita Dongare, an experienced gynecologist at Cloverleaf Specialty Clinic and Jupiter Hospital in Baner, offering the best PCOD/PCOS treatment in Wakad, Pune. Let’s analyze PCOD and PCOS to help you regain control of your health and well-being.

Understanding PCOD and PCOS:

PCOD (Polycystic Ovary Disease)

What Happens: Immature eggs form cysts in the ovaries, enlarging them and triggering excess androgen (male hormone) production.

Prevalence: Affects ~33% of women worldwide.

Fertility Impact: 80% of women can conceive with medical guidance.

PCOS (Polycystic Ovary Syndrome)

What Happens: A metabolic disorder causing insulin resistance, high androgen levels, and irregular ovulation. Cysts form but remain unruptured, leading to systemic issues like diabetes and heart disease.

Prevalence: Affects 4–20% of women, with severe symptoms

Common Symptoms:

Both conditions share symptoms, but severity varies:

Menstrual Irregularities: Delayed or absent periods.

Hormonal Imbalances: Excess facial/body hair (hirsutism), acne, male-pattern baldness.

Weight Gain: Linked to insulin resistance in PCOS.

Pelvic Discomfort: More common in PCOD.

Causes and Risk Factors:

Genetics: Family history increases risk.

Insulin Resistance: Central to PCOS, worsening androgen production.

Lifestyle: Sedentary habits, processed diets, and stress aggravate both conditions.

How is PCOD and PCOS Diagnosed?

Medical History and Symptoms

A gynecologist evaluates menstrual patterns, weight changes, and other symptoms.

Blood Tests

Hormone levels (testosterone, LH, FSH, insulin)

Glucose and lipid profile (to check for insulin resistance and cholesterol levels)

Ultrasound (Pelvic Scan)

Identifies multiple cysts on the ovaries

Checks for ovarian size and abnormalities

Early diagnosis enables timely treatment and reduces health risks.

Treatment and Management:

1. Lifestyle Modifications

Diet: Low glycemic index foods, balanced carbs/proteins.

Exercise: 150 mins/week of moderate activity to improve insulin sensitivity.

Stress Management: Yoga, meditation, or counseling.

2. Medical Interventions

PCOD: Birth control pills to regulate cycles; metformin for insulin resistance.

PCOS: Anti-androgen drugs (e.g., spironolactone), ovulation-inducing medications (e.g., clomiphene).

3. Fertility Support

Ovulation Induction: Letrozole or injectable hormones for PCOS.

IVF: Recommended if other treatments fail.

4. Symptom-Specific Care

Acne/Hair Growth: Topical creams, laser therapy.

Weight Management: Personalized plans with nutritionists.

PCOD, PCOS, and Pregnancy:

PCOD: Women with PCOD often conceive with minimal medical assistance

PCOS: PCOS can pose challenges to conception due to hormonal irregularities. Fertility treatments like ovulation induction or IVF may be recommended.

Why Choose a Specialist?

If you’re experiencing symptoms of PCOD or PCOS, consulting a qualified gynecologist is crucial. Managing these conditions demands expertise. In Pune, areas like Pashan, Aundh, and Wakad have reputable specialists. Dr. Asmita Dongare, a leading gynecologist in Pune with 15+ years of experience, offers tailored care at Cloverleaf Specialty Clinic, Wakad, and Jupiter Hospital Baner. Her approach includes:

Customized diet and exercise plans.

Advanced fertility treatments.

Regular monitoring to prevent complications

Conclusion:

Understanding PCOD and PCOS is the first step toward managing these conditions effectively. With the right lifestyle changes and medical treatment, women can lead a healthy life. If you are facing symptoms or have concerns, consider consulting a specialist. Dr. Asmita Dongare, available at Cloverleaf Specialty Clinic or Jupiter Hospital in Baner, is highly regarded as the Best Gynecologist in Pashan, Aundh, Wakad, and all over Pune and can guide you through your treatment journey.

Taking proactive steps today can improve your health tomorrow. Stay informed, stay healthy, and don’t hesitate to seek expert advice for managing PCOD or PCOS.

[abdo124ab]

DIM 3X® is an all-natural estrogen metabolizer that helps men to balance their hormones for optimal physical performance. This product has been specially formulated to help men reduce their active estrogen levels.

There are four key ingredients in DIM 3X® - Vitamin E, DIM, Astragin, and BioPerine.

This combination of ingredients help men:

Lowers Estrogen Levels Supports Testosterone Production Blocks Aromatase Enzyme Boost Strength & Stamina Enhances Mood & Focus You see, DIM 3X® works by converting bad estrogen (2-hydroxyestrone) into good estrogen (16-alpha-hydroxy-estrone) metabolites.

By blocking the aromatase enzymes, it helps reduce testosterone from converting into estrogen, which is key for hormone balance.

DIM 3X® provides extra hormone support for optimal testosterone levels.

High estrogen levels can make a man feel drained, fat and miserable.

Thankfully, DIM 3X® is here to help men over age 40 with hormone issues. That's because studies show DIM could help reduce estrogen levels. And with the proper balance of estrogen you could improve your overall well-being.

[optimalbodywellnes]

Treatment for Hormonal Imbalance in Women

Optimal Body And Wellness specializes in addressing hormonal imbalance in women. Our expert team offers personalized care to restore well-being and vitality. Experience effective solutions tailored to your needs. Rediscover optimal health with our specialized approach to hormonal imbalance in women at Optimal Body And Wellness.

[cool-sonal-choudhary-blog]

hormonal imbalance in women -  care is a specially formulated supplement designed to support female hormone regulation and ovarian health. it contains a combination of essential nutrients including selenium, conenzyme Q10 and folic acid.   together, these ingredients work in harmony to support sexual health, relieve stress and promote female hormonal balance, especially during the menstruating years.

[theambitiouswoman]

Herbs to help you regulate cortisol and stress 🌿🍵🧚

🍃 Chamomile when you have an anxious stomach

🍃 Valerian when your thoughts don’t let you sleep

🍃 Skullcap when you feel muscle tension from stress

🍃 Holy basil when you’ve been high stress for days

🍃 Rhodiola when you feel burnt out from stress

🍃 Gotu kola when stress is causing you brain fog

🍃 Passion flower when you feel irritable and snappy

[astrogirlythings]

My PCOS journey:

Vulnerabilities and all.

The biggest problem with new age women's health issues is that even many women fail to empathize with them. How can we expect men to empathize with women's health?

When I talk about women's health I don't mean "PERIODS" or "PTSD Post pregnancy" or "MENOPAUSE".. There are so many health issues that are not being talked about enough (at least from where I'm from 😒). Starting with a few - PCOS, PCOD, Thyroid, Hormonal imbalance and other lifestyle diseases. Not to mention that they have no cure and the only solution we have is to manage it and its symptoms.

While fighting with its symptoms.. one of the biggest things that helped me overcome my PCOS and Hormonal imbalance is some much needed moral support. Of course strength training, diet, 8 hours of sleep, managing stress and having a positive mind too.. but being surrounded by those who make an effort to understand ur health is a blessing.

I suffered excessive hair loss and weight gain and as a woman I've been constantly reminded that those "Assets" (Head full of hair and a slim figure) are the only things that add value to me and my existence.. and it's messed up how even the most educated are unaware about women's health.

Truth be told, I've spent years of my life picking up my pieces and reconstructing myself emotionally, mentally and physically. The sleepless nights I had were consumed by me obsessing about my body, its image and how it was perceived by everyone around me. The world has successfully convinced me that I am nothing without this so called "Perfect body". I lost many opportunities because of my negative body image. Deep down I knew that I am smart, creative, funny, kind and I am also known to be a good friend. But people succeeded in making me feel less than what I am.

As I write this, I want to convey that you are not alone. I believe that I am not the only one feeling this way.

Being surrounded by people who truly make an effort to understand ur health and ur erratic mood swings (because of ur health) is a huge blessing.. God knows that I want that in my life. Everyone wants to feel empathised and if u don't have someone that empathises with ur health.. I hope my empathy towards women's health helped u.

I am now 27 years old and I have finally succeeded in managing my PCOS symptoms (Physical and mental symptoms) after struggling with them for the past 9 years. Yup.. I lost most of my 20s to PCOS and I am cautiously optimistic that the struggle is over now. And even if it comes back.. at least I know how to deal with it.

[eatclean-bewhole]

Ladies, save this one. This your cycle-syncing and hormone balance guide. I will be speaking on this in-depth during my women’s retreat this Saturday. If you are ever going to restore hormone balance, you have to get familiar with your cycle and sync it to the diet and movement that will best support the phase you’re in. I know many of you are dealing with thyroid imbalances, uterine problems (endometriosis, fibroids, etc), infertility issues, and hormone imbalances. I know this because I see a lot of clients for these issues. I’ve experienced them myself, but you CAN heal and restore balance with the know-how and patience.

[ladyannparadise]

Compelled to do this “cycle syncing” due to ‘bad hormonal acne’ 😭, heavy period, painful menstrual cramp, PMS & possible hormonal imbalance.

Especially concerned how this impacts my skin. Last week, I had this reaction (rash-like pimples) due to extreme sun exposure and they left some awful marks. And now this hormonal acne flare up…I can’t!

Anyways, let me document this journey.

Menstrual Phase

Day 1:

Really painful menstrual cramps, heavy bleeding (deep dark red…almost purplish 😱) and the pimples are red! So here’s what I took and did:

Garlic extract (1000 mg) - 4 soft gel

- For anti inflammatory benefits

Magnesium glycinate - 1 tablet

- For relaxation

DIM + CDG - 1 capsule (Jarrow Formulas)

- To balance out estrogen

Raspberry leaf tea

- For menstrual cramps

Pantothenic acid (500 mg)- 4 tablets (I started this almost a month ago)

- Should help out with acne

Vit C (500 mg) - 1

- For immune system

Vit D3 (1000 IU/UI) - 2 tablets

No exercise, just a bit of walking and a foot massage.

Apply some hot water pack or heating pad on the lower abdomen.

Food consumed:

Bone broth with cabbage and moringa leaves

Less than a cup of rice

Roasted chicken (store brought)

Iced tea w lemon

Frozen yogurt topped with strawberry, mango and kiwi

2 pcs of choco butternut munchkins

[excellent-health001]

You probably don’t struggle to spend hours in front of a screen, playing video games or browsing social media. These activities effortlessly capture your attention for long periods of time. But what about dedicating just half an hour to studying or working on your side business? Suddenly, that sounds like an uphill battle. Even though you know that studying or working out will benefit you in the long run, the allure of watching TV or scrolling through your phone seems much more appealing.

It’s easy to see why: one set of activities is easy and immediately gratifying, while the other requires effort and delayed rewards. Yet, some people appear to have no problem consistently tackling these more difficult tasks. So what sets them apart? And more importantly, can you train your brain to make hard things feel easier? The answer lies in understanding a key neurotransmitter: dopamine.

Dopamine isn’t just the brain’s pleasure molecule; it’s what drives us to seek out rewards. When we expect something good, our brains release dopamine, motivating us to take action. This was vividly demonstrated in experiments where researchers stimulated the reward centers of rats’ brains. The rats became so addicted to the dopamine rush that they would press a lever for hours, forsaking food and sleep until they collapsed from exhaustion.

But what happens when dopamine is blocked? The rats became lethargic, losing all motivation to seek out even basic necessities like food or water. Their will to live was sapped, even though they still enjoyed food when it was placed directly in their mouths. This highlights dopamine’s crucial role — not just in feeling pleasure, but in motivating us to pursue it.

In humans, our brains prioritize tasks based on how much dopamine they expect to receive. Low-dopamine activities, like studying or exercising, feel less appealing because they offer fewer immediate rewards. Meanwhile, high-dopamine activities like playing video games or checking social media are more enticing.

However, the constant pursuit of high-dopamine activities can lead to a dangerous cycle. Just like how a frequent drinker builds a tolerance to alcohol, your brain can develop a tolerance to dopamine. Over time, you need more and more dopamine to feel motivated, making low-dopamine tasks seem even more tedious.

This is where my book, *How I Tricked My Brain to Like Doing Hard Things (Dopamine Detox)*, comes in. I explore practical strategies to reset your brain’s dopamine levels, making it easier to tackle those difficult but important tasks. One of the key techniques is the dopamine detox, a method designed to reduce your dependence on high-dopamine activities and restore balance in your brain’s reward system.

During a dopamine detox, you take a day off from all highly stimulating activities — no phones, no video games, no junk food. Instead, you focus on simple, low-dopamine activities like walking or journaling. The goal is to allow your dopamine receptors to recover, making it easier to find satisfaction in the more challenging tasks you usually avoid.

If a full detox sounds too extreme, you can try a smaller-scale version by cutting out one high-dopamine activity for a day each week. This practice helps reduce your dopamine tolerance gradually, making it easier to enjoy and engage in activities that offer long-term benefits.

The key is to shift your brain’s reward system so that productive tasks become more enjoyable, while still allowing yourself some time for high-dopamine activities as a reward. For example, after completing an hour of focused work, you might reward yourself with 15 minutes of your favorite video game. This approach helps balance your brain’s dopamine levels, keeping you motivated without overindulging in activities that offer immediate gratification but little long-term value.

In summary, understanding and managing your dopamine levels is crucial for achieving a healthier, more balanced life. By implementing strategies like those in *How I Tricked My Brain to Like Doing Hard Things (Dopamine Detox)*, you can train your brain to find joy in the tasks that truly matter, paving the way for greater productivity and fulfillment.

Do well to follow me on twitter https://x.com/coach_lee6

[cheesebearger]

it is actively so fucked how many people i know have fully accepted the "imane khelif must be intersex or have elevated testosterone" when we actively do not have that information as the IBA made that false claim mid-competition in response to imane winning against a russian boxer

like i'm sorry, but it just says something (not good imo) when you're more willing to believe that a woman who is, as far as all actual official sources have said is a cis woman with acceptable* levels of testosterone per IOC standards, is more likely to be intersex or have some kind of hormonal imbalance than she's just. you know. a cis woman. with more "masculine" features.

*"acceptable" per their arcane and evil standards, just to be clear i fucking can't stand the fact they gender and hormone test athletes at all

[thelumberjackhag]

TMI probably:

I had one shot of vodka and took out my IUD myself last night. Wild how easy that was.

That's female empowerment lol

Anyone else feel anxious and have to pee all the time with the hormonal IUD? I feel like it was putting pressure on my bladder or something.

[theambitiouswoman]

Carrots help balance hormones and promote glowing skin 🥕✨

Their indigestible fibers detox excess estrogen, reducing bloating, irregular periods, sleep issues, acne, anxiety, and fatigue.

Rich in Vitamin A & C and antioxidants, they promote cell regeneration, keeping skin healthy and preventing dryness.

Antioxidants protect the skin from free radical damage, reducing signs of aging.

Beta-carotene also converts to vitamin A in the body, enhancing a natural glow and even skin tone.

The Vitamin C boosts collagen production, improving skin elasticity and firmness.

[nobie]

I hate my uterus

[eatclean-bewhole]

If you're dealing with a hormone imbalance, it's crucial to give significant attention to stress management, gut health, and ensuring adequate sleep.

#thyroidhealth #thyroid #thyroidhealing #hormonebalance #hormonehealth #guthealth #hormone #hormones #health #stressmanagement #healthy #mentalhealth #healthyliving #stressless #sleep #nutrition #mindbody #mindbodyspirit #breathwork #meditate #breathe #womenshealth #hormoneimbalance #wellness #hormonesupport #menopause #pms #selfcare #pcos #fertility

[life-through-my-eyess]

Fully had a breakdown / meltdown in the kitchen while baking some cupcakes because I couldn’t find something I needed 🤦‍♀️. Love me a bit of hormone imbalance.

[jessyka-fitness]

Which Is Better for Hormone Balance: Hormone Therapy or Glandular Therapy

Hormone therapy vs. glandular therapy: this is what you need to know. DATA: https://www.sciencedirect.com/topics/medicine-and-dentistry/organotherapy 0:00 Introduction: Hormone therapy vs. glandular therapy 0:10 What is organotherapy? 0:25 Hormone therapy 1:05 The endocrine system explained 3:03 Hormone therapy side effects 6:40 Glandular therapy vs. hormone therapy 11:08 Learn more about what to…